All Episodes

Ep. 86 Are You Eating Enough Fiber? Signs, Symptoms, and Simple Fixes

Ep. 85 What My 20-Year-Old Son Taught Me About Fat Loss, Discipline, and Nutrition

Ep. 84 Why Cortisol Is Quietly Sabotaging Your Metabolism in Perimenopause

Ep. 83 Why Your Thyroid Might Be Blocking Your Fat Loss

Ep. 82 How the Thyroid Changes in Perimenopause — What You Notice First & Why Proper Testing Matters

Ep. 81 Why Belly Fat Increases in Perimenopause — and What Actually Works

Ep. 80 Perimenopause 101: What It Is, How It Feels, and What To Do

Ep. 79 Why You’re Still Struggling (And What It Actually Takes to Fix Your Hormones)

Ep. 78 How to Find Hidden Imbalances (Your Doctor Missed) Using Optimal Functional Ranges

Ep. 77 Why Feeling Put-Together Isn’t About Motivation—and What Actually Works

Ep. 76 Why You Can’t Heal What You Can’t See: A Mold Illness Story Every Woman Needs to Hear

Ep. 75 3 Ways to Practice Gratitude Without Pretending Everything Is Fine

Ep. 74 Turning Point: Choosing Yourself Through Perimenopause

Ep. 73 How to Embrace the Hormone Reset Within

Ep. 72 Why Vaginal Dryness Isn’t Just “Aging”—and How to Fix It Naturally

Ep. 71 Your Joy Prescription: Music, Movement, Connection—with Nicole Ahima

Ep. 70 Gut Check: How Your Microbiome Could Be the Missing Link to Hormone Balance

Ep. 69 What Your Gut Is Trying to Tell Your Hormones

Ep. 68 3 Things the Medical System Isn’t Telling You About Perimenopause & Cancer—And How to Get the Right Answers (with NP Tiffany Balin)

Ep. 67 Perimenopause is NOT a Disease: The Natural Path is Possible

Ep. 66 Recurring Yeast Infections & UTIs: What Your Hormones Have to Do With It

Ep. 65 How to Turn a Negative Situation Into Growth (Without Getting Stuck in the Spin)

Ep. 64 3 Powerful Things That Happen When You Finally Say Yes to Yourself

Ep. 63 Why You Can’t Get to the Next Level Alone

Ep. 62 The Unsung Hero of Hormone Balance—Why Your Liver Holds the Key to Fat Loss, Energy & Mood

Ep. 61 Why You Can’t Burn Fat—And How to Fix the Real Root Cause

Ep. 60 How to Stay Regular on the Road — Avoiding Travel Constipation Without Resorting to Drastic Measures

Ep. 59 How to Reset After Vacation Mode Without Restriction or Regret: Your step-by-step guide to bounce back after travel, birthdays, or that extra margarita.

Ep. 58 What Paris Taught Me About Hormone Health (and How You Can Apply It at Home)

Ep. 57 3 Sneaky Reasons Your Hair Still Isn’t Growing—And What to Do Instead

Ep. 56 Why You’re Still Losing Hair—Even After Fixing Your Thyroid (And What to Do Instead)

Ep. 55 Why Your Hair Is Falling Out—and What to Do About It

Ep. 54 Why You Can’t Seem to Balance Your Hormones—And How Your Water Might Be to Blame

Ep. 53 Why You Can’t Seem to Get Deep Sleep—And How to Fix It Naturally

Ep. 52 How Your Body Really Detoxes Hormones (And Why It Matters So Much)

Ep. 51 Why You Can’t Seem to Lose Weight—And How to Finally Get Your Hormones on Board

Ep. 50 Beyond the Blood Draw: Why the DUTCH Test is a Game-Changer for Women’s Hormone Health

Ep. 49 The Future You: Rewiring the Beliefs that Burnt You Out

Ep. 48 The Hormone Triangle: Why You’re Tired, Wired & Craving Sugar

Ep. 47 From Burnout to Breakthrough — A Client’s Journey Through BHS (with JoEllen)

Ep 46 Cycle Wisdom: What Your Period is Trying to Tell You

Ep. 45 The Hormone Hierarchy: Why Fixing Cortisol Changes Everything

Ep. 44 Is Your Thyroid Actually Working? What Most Doctors Miss (And What You Need to Know)

Ep. 43 How Hot Are You? A Health Temperature Check for Women in Survival Mode

Ep. 42. Why You’re STILL Tired After Sleeping All Night: 4 Hidden Reasons You’re Waking Up Exhausted

Ep. 41 The Hormone Harmony Blueprint – Fix Your Energy, Metabolism & Mood Naturally

Ep 40. Unlocking Attachment Theory with Jen Timmons

Ep. 39 The Stress-Resilient Women’s Food Guide – What to Eat to Support Your Hormones, Brain, and Energy

Ep. 38 Join the Collective!

Ep. 37 How to Stop Feeling Like You’re Failing at Self-Care1

Ep. 36 The Hidden Hormone Disruptor in Your Home: Why Blocking Blue Light Matters

Ep. 35 What's So Bad About Coffee on an Empty Stomach?

Ep. 34 The Hormone Burnout Cycle and How to Break Free

Ep. 33 The Free Hormone Reset Tool You’re Not Using: Morning Sunlight!

Ep. 32 Shalin Speaks on Overcoming Weight Loss Resistance & Detoxing for Sustainable Health

Ep. 31 The Power of a Functional Medicine Liver Detox: Why You Need It & What to Expect

Ep. 30 The Power of Fiber for Hormone Balance

Ep. 29 Fats: Your Hormonal BFF (and Why You Shouldn’t Fear Them)

Ep. 28 Carbs for Hormonal Balance: The Right Way to Fuel Your Day

Ep. 27 Protein: Are You Getting Enough?

Ep. 26 How to Get Great Sleep: 7 Free Tips for a Restful Night

Ep. 25 The Diamond Ring: A Personal Story of Symbolism, Value, and Self-Worth

Ep. 24 Motherhood, Milestones, and Moving Out: A Heart-to-Heart with My Son Riley

Ep. 23 Exploring Hydrogen Water: My New Wellness Gadget

Ep. 22 Traveling with Supplements: Essentials for Every Trip

Ep. 21 Rebounding Resilience: My Post-Vacation Recovery Plan

Ep. 20 Beat Jet Lag Naturally

19. How I Lost 40lbs in 4 Months

18. Travel Adventures and Practical Tips

Ep. 17 My Love/Hate Relationship with Essential Oils

16. Mind, Body, Spirit Release with Amanda Mays

15. Unveiling Human Design with Megan Barrett

14. Understanding Your Cycle: Hormones and Symptoms Through the Month

13. My Life-Transforming Color Matching Experience with Stylist Katie Dawson

12. 5 Investments that Have Changed my Self Image

11. Interview with Kyla and Her Experience with a Chronic Mysterious Illness

10. Your Journey in the Balanced Hormone Solution

9. Pillar 4: Detoxification

8. Pillar 3: Lifestyle Medicine

7. Pillar 2: Transformational Thinking

6. Pillar 1: Functional Testing + Personalized Protocol

5. A Look Inside the Balanced Hormone Solution; a 90-Day Program

4. Pain to Passion: How I Became an IHP

3. 5 Lessons Chronic Illness Taught Me: My Story Part 3

2. My Story Part 2

1. My Story Part 1

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