All episodes
E154: DON'T WAIT UNTIL JANUARY - START NOW!
E153: QUICK WORD ON PREPPING FOR THE HOLIDAYS!
E152: WHAT DISNEY WORLD TAUGHT ME ABOUT UNITY
E151: WHY A MANTRA? STEPS TO ACHIEVING GOALS - PT 2
E150 - WHY A MANTRA? THE POWER OF WORDS YOU SAY - PT 1
E149: DEBT FREE - THE MONEY LESSONS THAT CHANGED EVERYTHING
E148: OPRAH & MEL ROBBINS - A CHAT ABOUT THEIR PODCAST TOGETHER!
E147: PRODUCTIVITY - THE FEEL GOOD SECRET WE OVERLOOK!
E146: QUICK WORD: DON'T SWEAT THE PETTY STUFF!
E145: LIFE LESSONS I LEARNED AT THE BEACH
E144: SELF DEVELOPMENT FOR BEGINNERS - 3 THINGS TO START TODAY!
E143 - YOUR COMEBACK FRAMEWORK - PART 6 OF 6!
E142 - THE COMEBACK FRAMEWORK - PART 5 OF 6!
E141 - THE COMEBACK FRAMEWORK - PART 4 OF 6!
E140 - YOUR COMEBACK FRAMEWORK - PART 3 of 6!
E139 - YOUR COMEBACK FRAMEWORK - PART 2 OF 6!
E138 - YOUR COMEBACK FRAMEWORK - PART 1 OF 6!
E137 - REACHING YOUR NEXT SUMMIT - LESSONS I LEARNED FROM MANLEY FEINBERG II
E136 - THE DIARY I NEVER MEANT TO KEEP & WHO HELPED ME ALONG THE WAY
E135 - THE RULE OF 5 (ACHIEVING GOALS BY BREAKING THEM DOWN)
E134 - SETTING BOUNDARIES AFTER FORGIVENESS
E133 - THE DAY I ALMOST LET SADNESS WIN - BUT I DID THIS INSTEAD
EE132 - THE ARMY GUYS AND THE STORY I MADE UP IN MY HEAD
E131 - HOW CAN I ENJOY A RANDOM TUESDAY?? - FINDING JOY IN YOUR DAILY LIFE
E130 - THE CONVERSATION I WAS SCARED TO HAVE BUT SO HAPPY I DID
E129: THREE LESSONS I'VE LEARNED THIS YEAR - BUT DIDN'T WANT TO
E128: HAVING A POSITIVE OUTLOOK & ATTITUDE - DOES IT REALLY MATTER?
E127: IDEAS AND QUESTIONS ON SELF ESTEEM & CONFIDENCE (THE TIP OF THE ICEBERG)
E126: THE 'WHAT IF' RUNAWAY TRAIN & THE CHIMP
E125 - WHEN YOU FORGET TO SWING BACK
E124 ⭐️ OLDIE BUT GOODIE - UNDERSTANDING MANIA AND DEPRESSION
E124 - A STORY ON "WHEN LIFE SWINGS - SWING BACK!"
E123 - ⭐️ OLDIE BUT GOODIE - BELIEF SYSTEM & MORMON NO MORE!
E122 ⭐️ OLDIE BUT GOODIE - COMING BACK FROM BIPOLAR & PIVOTAL MOMENTS!
E121 - ⭐️ OLDIE BUT GOODIE - JACK PATTIE RADIO SHOW INTERVIEW!
E120 - ⭐️ OLDIE BUT GOODIE: WHAT A YEAR AFTER A MANIC EPISODE LOOKS LIKE!
E119 - ⭐️ OLDIE BUT GOODIE - THE LOSS OF IDENTITY AFTER MANIC EPISODE
E118 - YOU DON’T NEED POSITIVITY - YOU NEED PRACTICAL TOOLS YOU CAN USE TODAY.
EE117 - WHY A TREATMENT FACILITY IS THE START - NOT THE FINISH
EE116 - WHY DO WE TREAT BROKEN BODIES OVER BROKEN MINDS?
EE115 - WHY THE PHRASE “IT’S ALL IN YOUR HEAD” PISSES ME OFF!
EE114 - WE ALL HAVE TWO ROADS WE CAN GO DOWN - WHICH ONE WILL YOU CHOOSE?
E113 - WHAT DOORS DO YOU NEED TO CLOSE TO OPEN NEW ONES?
E112 - NO MORE RESOLUTIONS (Part 2): How to Actually Hit Your Goals This Year
EE111 - NO MORE RESOLUTIONS! (PART 1)
EE110 - YOU MADE IT! A CHRISTMAS EVE REMINDER 🌲
EE109 - COMPARISON IS THE THIEF OF JOY - BUT IS IT??
EE108 - SIX TOP MENTAL HEALTH MYTHS - DEBUNKED!
E107 - A CONVO ON BULLYING - HATERS ARE GONNA HATE - LET THEM
E106 - GRATITUDE HITS DIFFERENT THIS YEAR ❤️
E105 - DON'T SPIRAL - STAY ALIGNED THROUGH THE HOLIDAYS!
E104 - WHAT IS YOUR PATH OF LEAST RESISTANCE? - DO WHAT MAKES SENSE!
E103 - DON'T THINK - JUST DO!
E102 - OLDIE BUT GOODIE - WHAT REALLY HAPPENS DURING A MANIC EPISODE
E101 - EVERYONE HAS THE STARTING LINE: COMMITMENT, CONSISTENCY & THE FIGHT TO KEEP GOING
100TH EPISODE!!! REFLECTIONS, REAL TALK & LIFE IN PROGRESS
E99 - FALL EPISODE! - 7 IDEAS TO "FALL" IN LOVE WITH BEING ALIVE
E98 - ONE HOUR A DAY: CHOOSE DREAMS OVER DISTRACTION
E97 - WHAT A HYPOCRITE! - HOW A PRAYER FOR KIDS BECAME A PRAYER FOR ME
E96 - I QUIT VAPING! - DISCOVERIES ON MY WALKING JOURNEY
E95 - IN A WORLD OF INFORMATION OVERLOAD - FIND YOUR ONE NEXT STEP
E94 - FINDING STRENGTH TO RISE WHEN WE FALL
E93 - BIPOLAR HAS NO DAYS OFF - MY METHOD TO TRUE MENTAL HEALTH FREEDOM
E92 - CONFIDENCE STARTS WITH SHOWING UP FOR YOU!
E91 - MORE THAN HALFWAY THRU THE YEAR - HOW FAR HAVE YOU COME?!
E90 - HEALING WITH POSITIVE DISTRACTIONS VS NEGATIVE INFLUENCES!
E89 - DESIGN YOUR LIFE WITH THE ART OF POSITIVE FOCUS!
E88 - TIME FREEDOM & ORGANIZATION CHAT!
E87 - EFFORT IN + RESULTS OUT = THE EQUATION YOU NEED TO FIND OPTIMAL RESULTS
E86 - LASTING TRANSFORMATION - IT'S A MARATHON NOT A SPRINT!
E85 - FEELING NOT GOOD ENOUGH? 3 THINGS YOU NEED TO KNOW!
E84 - WTF EVEN IS A GROWTH MINDSET VS A FIXED MINDSET ANYWAY?!
E83 - WHAT EVEN IS ADVERSITY AND HOW DO WE 'OVERCOME' IT?!
E82 - IT'S NOT THE FALL - ITS THE CLIMB BACK UP!
E81 - SUCCESS - WE CAN'T CHANGE THE VARIABLES THAT ARE REQUIRED!
E80 - LEAN INTO FAILURE - MY TOP 4 FAILURES & LESSONS LEARNED
E79 - FINDING THE JOY IN YOUR JOURNEY - HOW TO CREATE HAPPINESS NOW!
E78 - STRUGGLES & MENTAL HEALTH - NOT YOUR FAULT BUT IT IS YOUR FIGHT!
E77 - BIPOLAR - CONVERSATIONS ON HEALING - REBUILDING - THRIVING!
E76 - WHAT'S IMPORTANT TO YOU VS WHAT OTHERS THINK SHOULD BE IMPORTANT TO YOU
E75 - ACHIEVING YOUR GOAL - IS IT TOO LATE?
E74 - THE QUESTION THAT KEPT ME UP AT NIGHT - WHAT ARE YOU PROCRASTINATING?
E73 - TRANSFORMATION, CONFIDENCE AND FINDING YOUR PURPOSE WITH DANITA YOUNG
EE72 - BIPOLAR & MANIA - A REFRESHER ON WHAT WE'VE GOTTA KNOW!
E71 - MENTAL HEALTH - WHAT IS COGNITIVE BEHAVIORAL THERAPY WITH JUDITH BELMONT!
E70 - WHY DON'T WE SEEK HELP WHEN WE KNOW WE NEED IT?!
E69 - HOW THE BRAIN WORKS & BREAKING HABITS WITH SPECIAL GUEST KATHRYN TRAFF!
E68 - BIPOLAR DIAGNOSIS TO HAPPINESS JOURNEY! - MY INTERVIEW WITH WOMEN THRIVE MEDIA!
E67 - MEETING RACHEL HOLLIS AND FOLLOWING YOUR INTUITION!
E66 - A CONVERSATION ON LIFE, INTENTION, MEDS & THERAPY WITH SPECIAL GUEST CAROLE PODDELL
EE65 - SAVE YOURSELF! RESPOND DON'T REACT!
E64 - FIGHT BACK, YOU ARE YOUR OWN HERO WITH SPECIAL GUEST DANI JAMES
E63 - FIGURING OUT WHAT DOESN'T WORK IS 1 STEP CLOSER TO WHAT DOES WORK
E62 - MANIFEST THE LIFE THAT BRINGS YOU ACTUAL JOY WITH SPECIAL GUEST STACEY PAIGE!
E61 - FOCUS ON WHAT WILL ACTUALLY MOVE YOUR NEEDLE FORWARD
E60 - REACHING YOUR GOALS 1 GOOD HABIT AT A TIME
EE59 - THE TWO WORDS TO DESCRIBE YOUR 2025!!!
E58 - MERRY CHRISTMAS! (or happy holidays!) A MESSAGE FROM ME TO YOU
EE57 - THE LIES WE TELL OURSELVES WITH PHYLECIA KELLAR
E56 - TOP QUESTIONS TO ASK YOUR PSYCHIATRIST