All Episodes
The Be Fierce & Tri Podcast — 57 episodes
IRONMAN 70.3 Happy Valley Race Recap: The Highs, Lows & Lessons From Race Day
From First Sprint to What's Next: Our Baby Triathlete's Triathlon Debrief
From Kona to Kansas: Taking on Unbound Gravel 200
The New Triathlete Diaries: Open Water, Wetsuits & Pre-Race Nerves
Just Keep TRI-ing: Jim Logan's Road from Stage 4 Cancer to Kona
IRONMAN Jacksonville 2026 Race Recap | First-Year Course, Brutal Heat & First Finish Stories
When Race Day Falls Apart: Erin Byrge on Crashing at IRONMAN Texas
Race With Purpose: Behind the IRONMAN Foundation
90 Days to Your First Sprint Triathlon: What to Do Right Now
Why Your First Outdoor Workouts Feel So Hard (And How to Fix It)
No Swim, 50mph Winds, and First-Timer Chaos | Little Elm 70.3 Breakdown
How to Fit Endurance Training Into a Busy Life (Without Burning Out)
Inside RunDisney Princess Weekend: Expo Chaos, Rainy Races & Magic Kingdom Miles
Race Cheating, Corrals & Crowd Physics — What Really Happens on Race Day - Brian Davis Interview PArt 2
Dead Last Start, Balloon Ladies & Course Cutting: Inside runDisney Stats with Brian Davis (Part 1)
Medals, Mylar & Mayhem: Disneyland RunDisney Race Weekend Recap
From Pro Card to Age Grouper: Carolyn Carter on Identity, Pressure & Loving Triathlon
Imposter Syndrome, Endurance Sports, and the Myth of “Belonging”
One Week After Dopey: Post-Race Recovery, What’s Normal, and How to Bounce Back
runDisney Marathon Weekend 2026: Dopey, Course Changes, Expo Wins & What Runners Really Experienced
Countdown To Dopey - Race Day! Be Present, Run the Mile You’re In
Countdown To Dopey Day 1: Tomorrow’s Start Line: How to Stay Calm, Prepared, and Ready for Dopey Challenge
Countdown To Dopey Day 2: The Marathon Starts Before the Start Line - Recovery, Pacing, and Fueling
Countdown To Dopey Day 3: 10K & Half Marathon Strategy for Smart Execution
Countdown To Dopey Day 4: The 5K Is Not Free Miles - How to Run the First Dopey Race Without Sabotaging the Weekend
Dopey Countdown Day 5: Expo Strategy, Energy Management, and What to Avoid
Countdown To Dopey Day 6: Carb Loading Myths, Science, and Smart Fueling for Dopey Runners
Countdown to Dopey Day 7: Transition to execution - Packing, Travel Stress, and Race-Week Decisions That Matter Now
Countdown To Dopey Day 8: Race Week Runs Should Feel Easy -Why “Boring” Is Exactly Right
Countdown To Dopey Day 9: Protect Your Energy Like A Race Resource
Countdown To Dopey Day 10: runDisney Dopey Travel & Logistics - Plan Early, Race Calm
Countdown To Dopey Day 11: Nutrition in the Final Two Weeks Before Dopey - Don’t Change a Thing
Countdown To Dopey Day 12: What Actually Matters Now
Countdown to Dopey Day 13: The Dopey Taper Is Here — And Yes, It’s Supposed to Feel Awful
Countdown To Dopey Day 14: You're Ready (Even If It Doesn't Feel Like It)
Every Mile Is Magical… Until It Isn’t: The Real Run Disney Dopey Experience
Planning For Next Year's Race Season
End Of Season? Jill & Thomas discuss the dos (and don'ts) in your recovery and planning for next year
2025 Disney Wine & Dine Weekend Recap
2025 IRONMAN 70.3 World Championship Race Recap
IRONMAN Women's World Championship Kona Race Recap with Age Group Athletes
2025 IRONMAN Men's World Championship Race Recap with Age Group Athletes
IRONMAN Ottowa Recap with Age Group Athletes
Special Episode - IMF + An Announcement!
Pre and Post Endurance Race Preparation with Jill and Troy
IRONMAN Lake Placid! Race recap with Jill Bartholomew and Thomas Skelton
Pro Triathlete to Age Group Advocate and Business Owner: John Kenny's Journey
Post Eagleman Race Recap with Professional Triathlete Meg Dirito
The Joys (and challenges) of Spectating Ironman + runDisney Races
Nutrition and Endurance Sports
Chattanooga Ironman 70.3 Race Recap
runDisney California - Paused! + Post IMTX thoughts
Lessons from Age Group Ironman Athletes
Injury Prevention & Rehabilitation
Ironman Foundation
runDisney Springtime Surprise!
Premiere Episode discussing Ironman World Championships