All Episodes

BONUS: Remember who you are

BONUS: Guided Meditation Using Rhythm

50. What makes reggae music so groovy?

49. Subverting Expectations: syncopation is fun

48. Finding your peak performance rhythms

47. How rhythm grounds you in classical music

46. How to influence your thoughts, feelings, & behaviors using rhythm

45. 3 Mindful questions to reset your rhythms

44. Are you rushing or dragging?

43. What makes a song groovy?

42. What to do when you feel like you've stalled?

41. Mindful Eating

40. Interrupting thought patterns with GRATITUDE (again)

39. Mindfulness helps with practicing guitar rhythms

38. How to speak powerfully using rhythm

37. NEWNESS: How novel rhythms keep your attention hooked

36. How rhythm combats depression

35. Making rhythm automatic

34. Manage distractions mindfully

33. The right place and time

32. Get back on the beat

31. Being present vs thinking ahead

30. Tune into the tempo: Spinning ft. Natalie Murray

29. Music is a physical sensation

28. Mindful Walking

27. The Flow State

26. Balance: In & Out - Consumption & Creation

25. Consistency

24. Synchrony: The crickets can sing!

23. The Rhythm is in the Rests

22. Subdividing the beat

21. [Season 2: Rhythm] Take a Beat

20. Gratitude

19. The Quality Of Your Attention

18. Loops

17. Harmony and Dissonance (pt 2)

16. Harmony and Dissonance (pt 1)

15. Handling Criticism

14. Begin Aagin

13. The dynamic range of music and the mind

12. What makes a master vocalist?

11. The Voice Inside Your Head

10. Mindful Mistakes

9. Mindful Performance

8. Letting be and letting go

7. Chord Feelings

6. Being Mindful of The Melody

5. Finding Your Centre

4. Why do we like the music we like?

3. Intentional Breaths

2. Listening Curiously

1. Be Here: Music and Mindfulness