All Episodes

184: Men Over 50: ED is Your Big, Red Health Flag with Suzanne Noble (Host of Sex Advice for Seniors)

183: Foot Health Is The New Sleep (And Might Be The #1 Longevity Marker Too) with Mark Sisson

182: How to Find More Connection & Become Less Lonely

181: How to "Feel" Your Way Into Lasting Longer in Bed

180: Reflections From My Surprise ER Visit

179: How to Avoid the Consequences of Your Scary Blood Test (Member Interview: Jason Gabrieli)

178: How Baby Steps Made Joe Feel Better In Every Way At 62 Than He Felt At 42 (Member Interview)

177: What Most Men Miss When It Comes to Sexual Dysfunction

176: Tidying Up Your Life with The Tidy Dad (Tyler Moore)

175: The Case Against Becoming A Better Man

174: Fall in Love with your Future with Scott K. (Member Interview)

173: How To Spot The Good in Bad Belief Systems (And The Bad in Good Belief Systems) with Rafe Kelley

172: Gentle Strength Parenting with Vince Benevento (Boys Will Be Men author & therapist)

171: Your Journey Doesn't Have To Be Perfect (Member Interview: Alan S.)

170: Winning Your Mind Before Stepping Foot in Battle with Mark Divine (Retired Navy SEAL Commander)

How To Radically Change Your Internal Dialogue with Ted Phaëton

168: The Story of Jim's Death & Rebirth (Member Interview: Jim A.)

167: Are Humans Herbivores By Design? With Dr. Douglas Graham (Creator of the 80-10-10 Diet)

166: Surviving in the Face of Trauma with Vince Benevento (Boys Will Be Men author & therapist)

165: Remembering Who You Are with Mark Divine (Retired Navy SEAL Commander)

164: How an Athletic Mindset Extends Your Physical Longevity Even If You're Not an Athlete with Greg Herceg (The Volleyball Strength Coach)

163: Building A Life That Matters with Brian Dubow (Hit of Happiness)

162: How To Navigate Coming Out Late In Life with David Cotton

161: The "Core 4" Weight Loss Starter Kit (The Simplest Way To Lose Weight) with Certified Nutrition Coach, Brooks Coleman

160: How to Make Managing Diabetes Easier with Diabetic Dietitian, Ben Tzeel

159: You Can't Out Exercise A Bad Diet (Member Interview: Dan)

158: How Mineralization Fuels Your Human Vehicle with Caroline Alan, The Mineral Geek

157: :How To Finally Be Consistent After Years of Inconsistency (Member Interview: Lee)

156: How To Stay Active As You Age With Dr. Kelly Starrett (A "Founding Father" of Mobility Training)

155: Reflecting on 2025 & My Thoughts On 2026

154: Extreme Temperature Therapy with David Maus Jr.

How Dave Lost Two Small Grandchildren Worth of Weight In 14 Months (Member Interview: Dave W.)

152: Erectile Fitness: A New Way to Think About Sexual Health with Dr. Elliot Justin of MyFirmTech

151: How 74-Year-Old Bob Bounced Back After A Heart Attack At Age 49 (Member Interview: Bob)

150: From Tolerating Life To Being Passionate About It with David Maus Jr. Extreme Temperature Therapy

149: How To Keep Your Favorite Hobbies Even As You Age (Member Interview: John A)

148: How to Force Yourself to Exercise When You Don't Want To with Dr. Steven Gabriel

147: Feel More & Think Less with Dr. Zac Seidler (Movember)

146: Unlocking Consistency Against All Odds (Member Interview: David C.)

145: The Dark Truth about Men's Health with Dr. Zac Seidler (Movember)

144: Unlocking the Compound Effect of Fitness (Member Interview: Oscar)

143: How Your Subconscious Beliefs Keep You Inconsistent with Fitness with Dr. A (Fit Father Project)

142: Why Repetitive Movements Cause Stiffness Too (Member Interview: John C.)

141: Beginner's Guide to Cold Immersion & Heat Therapy with Brian Mackenzie (Human Performance Specialist)

140: Getting To Yes (Member Interview with Scott)

139: How to Make Aging Optional with Simple & Fundamental Health Truths with Dr. Steven Gabriel

138: The Physical Therapist's Secret to Avoid Fitness Injuries & Genetic Bad Luck (Member Highlight: Andy T., DPT, MOTR/L)

137: You Don't Need More Motivation, You Need More Self-Connection with MFY Coach Patrick McKee

136: Why Red Light Therapy is the Ultimate Proactive Health Tool with Co-Founder of RLT Home, Amit Verma

Ep135: How To Get Your Needs Met In Relationships with Dr. Corey Allen from Sexy Marriage Radio

134: The Overlooked Importance of Fitness Communities with MFY Yoga Coach & Community Manager, Jesse

133: How Men Can Own Their Sexual Story Without Shame with Scott & Chris (We Got Balls Podcast)

Ep132: The Permanent Way to Conquer Back & Knee Pain from Running (Member Interview: Matt A.)

131: Sexual Health: The Most Neglected Part of Holistic Wellness with Scott & Chris (We Got Balls Podcast)

130: How to Better Conquer the Ups & Downs of a Weight Loss Journey with David (Member Interview)

129: How to Improve Your "Health-Esteem" & Fitness Consistency with Carl Daikeler (Co-Founder of BODi fka Beach Body)

128: How An Identity Shift Can Make Fitness Exciting and Fun with Kevin (Member Interview)

127: Creating a Mindset of More Possibilities & Less Judgement with Dr. Dain Heer

126: Season 5 Finale: Wrapping Up Our Member Interview Series

125: You Don't Always Have To Be Healthy To Be Healthy with Richard

The Struggles of Starting A Weight Loss Journey with Will

123: Giving Yourself The Grace You Deserve with Thomas

122: How John Used Man Flow Yoga to Recover from a Stroke

121: How To Get Back Into Exercise After A Total Hip Replacement with Christopher

120: Darrell's Almost Step-By-Step Guide to Losing 45 Pounds with Man Flow Yoga

119: Staving Off Diabetes with Steve

118: How To Be A Doer Instead Of A Sayer with Mark

117: The Snowball Effect of Small, Consistent Change with Russ

116: How Yoga Turned Tragedy Into Triumph for Jerome

115: How to Become Happier In Your Own Skin (with Jesse Lee, MFY Community Manager)

114: How Steve Used Man Flow Yoga to Recover from Cervical Radiculopathy At 65

113: How to Become Consistent with Fitness After Yo-Yoing for Years (Cody S.)

112: How a 62-Year-Old Restored His Deteriorating Flexibility and Balance (Brian L.)

111: A Father's Secret for Becoming Jacked & Healthy In Your 50s (Joe B.)

110: The Pharmacist's Secret for Preventing Diabetes, Heart Disease, & Chronic Pain

109: How to Avoid Back Surgery After Your Doctor Recommends It (Chad D.)

108: 56-Year-Old Wildlife Photographer Battles 200+ Tumors with Yoga (Lee H.)

107: Why Implementing Change Slowly Unlocks Superior Results (Steve T.)

106: Firefighter Reveals How Men in Their 30s and Early 40s Should Take Care of Themselves (Bob M.)

105: How to Extend Your Running Life with Yoga (Kyle R.)

104: 3 Health Tips From a 73 Year Old Who Doesn't Feel A Day Older Than 50 (Richard B.)

103: From 300 Pounds to 215: How Anthony Started his Fitness Journey (Anthony O.)

102: How Adam Restored His Health After Turning 50 (Adam S.)

101: Season 5 Premiere - 13 Important Lessons for Sustainable Health & Fitness Success

100: 10 Important Lessons After 100 Episodes

099: The 5 Areas of Wellbeing Backed By 80+ Years of Research w/ Ben Wigert, Mike Ritz from Gallup

098: 5 Exercise Strategies Guys 40+ CAN'T Ignore

097: The 3 Biggest Threats to Men's Mental & Emotional Health w/ Pierre Azzam

096: Strategies & Tips For Your At-Home Yoga Practice

095: Why Awareness Makes You Happier & Less Depressed w/ Dain Heer

094: 3 Profound Takeaways from the Man Flow Yoga "Be The Better You" Retreat

093: Why Do Men Fail At Relationships? W/ Jayson Gaddis

092: Why is Self-Care so Difficult?

Ep091: The Science Behind Pain & Recovery w/ Garrett Salpeter (The Health Engineer)

090: 3 Simple Strategies For Managing Stress, Anxiety, and Overwhelm

089: Why Men Today Are Repressed & Depressed — And How To Fix It w/ Ani Manian (The Mind Whisperer)

BMP-Ep088: Man Flow Yoga Engage: What It Is & Who It's For

Ep087: Why Men's Emotional Wellbeing is Declining & How to Fix It with Connor Beaton

086: The Best Way To Improve Your Mental Health (That Most Guys Overlook)

085: How Alter Egos Can Help You Achieve Your Goals w/ Paul Clingan

084: How To Get Back On track When You Lose Motivation

083: How Low-Effort Exercise Enhances Your Health More Than High-Intensity Workouts w/ Brian Mackenzie

082: The Power of Being Alone: My 24-Hour Solo Retreat Experience

081: Why Having a Million Dollars in Your Bank Account Won't Make You Happy w/ Noah Kagan

080: How To Boost Your Productivity & Work-Life Balance When Working from Home

079: How to Push Past Your Limiting Beliefs by Operating at a Higher Frequency w/ Jason Drees

078: Why You Should Attend a Men's Retreat in the Near Future

077: Against The Grain: Exposing Conventional Health Wisdom w/ Mark Sisson

076: Reflecting On 2023 & Setting Goals For 2024

075: Subtract; Don't Add (Creating Space to Create Change for 2024)

074: How Analyzing Movement Can Uncover Your True Self

073: The 9 Life-Enhancing Benefits of Gratitude (And How To Start)

072: The Booby Trap of Self-Help (And How To Actually Improve Your Life) w/ Andrew Daniel

071: Trusting In The Process Even When You're Not Seeing Results

070: Is A Plant-Exclusive Diet Really Better Than Eating Meat? Adam Sud & I Discuss

069: Man Flow Yoga & Fit Father Project: How Men Over 40 Are Losing Weight & Eliminating Pain

068: Overcoming Substance Abuse, Depression, and Diabetes with Adam Sud (Nutritional and Behavioral Health Expert)

067: Fitness & Getting Older: The 8 Most Common Concerns Men Have About Fitness Longevity in Their 50s, 60s, and Beyond

066: The Biggest Problem Facing Men Today: Their Mental Health (with Chase Chewning)

065: Overcoming Overwhelm: Strategies for a Better Headspace

064: The Science Behind Staying Strong & Injury-Free with Physical Therapist Zach Long

063: How to Hack Your Motivation

062: Men 40 & Over: Here's Why You Need To Strength Train w/ Eric Levitan, CEO of Vivo

061: Start Small, But Start NOW

060: Thriving vs. Surviving: Live a Life You Truly Love Instead of One You Secretly Hate with CJ Finley

059: Why Yoga & Weight Training is The Perfect Marriage

058: How Yoga Helped Address Traumas & Insecurities with Comedian Drew Lynch

057: Why You Should Start Small (Instead of Big) When It Comes to Fitness Goals

056: Building Physical, Mental, and Emotional Strength through Transformative Experiences with Mike Bledsoe

055: My 7 Best Strategies to Getting in Shape & Working Toward Your Fitness Goals

054: How Men Can Improve Their Relationships With Their Partners with Emilio Palafox

053: Fixing Your Sleep

052: Forging Emotional Resilience, Forgiving Past Wrongs, & Optimizing Your Fitness with Adam Von Rothfelder

051: The State of Masculinity in 2023

050: What Men Should Know About Their 50s: Health, Sexual Wellness, and Longevity with Dr. Judson Brandeis

049: Why an Evening Routine Makes You Feel Better Physically, Mentally, and Emotionally (And How To Create One)

048: Mobility, Flexibility, and Meditation: The 3 Secrets To Longevity with Shane Dowd, Founder of GotROM

047: How To Align Your Yoga Routine With Your Energy & Fitness Goals

046: Why is losing fat so hard? The psychological hurdles of weight loss with Dr. Anthony from the Fit Father Project

045: 9 Personal Strategies for Making Time for Self-Care

044: The Ultimate Guide to Pelvic Floor Strength and Sexual Wellness with Pelvic Floor Physical Therapist, Dr. Lance Frank

043: The 3 Essential Components of Morning Routines

042: Built to Move: Optimizing Your Body For Functionality with Kelly Starrett

041: 3 Practices to Strengthen Your Relationship (from Personal Experience)

040: 3 Massive Man Flow Yoga Upgrades for 2023 (and a HUGE personal update)

039: What To Do When Your Goals Get Off Track (My Top 3 Strategies)

038: Setting Goals That Don't Suck

037: My 5 Most Important Lessons From 2022

036: Training To Chill Out: Nasal Breathing, Cold Plunges, & Why Less is More with Brian Mackenzie

035: My Top 12 Favorite Stress-Relieving Activities

034: Health Insurance vs Care, Relationships, and Testosterone with Josh Whalen

033: Staying Fit Over The Holidays (Even While You Travel)

032: Dean's Weekly Workout Routine

031: Enhancing Your Sexual Wellness In Your 50s and 60s and Beyond with Men's Sexual Wellness Expert, Dr. Judson Brandeis

Ep030: How To Make Eating Healthy Easier

029: Why Are Testosterone Levels Declining? (& What Should We Do About It) With Blake Bowman

028: The Ultimate Guide to Dealing with Injuries

027: How To Make Sustained Weight Loss Easier with Dr. Anthony from the Fit Father Project

026: Making fitness-focused yoga for men (the MFY story, the 3 big differences from traditional yoga, & more)

025: How Yoga Unlocks Radical Self-Acceptance with Benjamin Sears

Recapping Season 1, What's Next, & Getting Back on Track When Life Throws Curveballs

023: Change Your Beliefs, Change Your Life with Jesse O'Brien

022: Aligning Your Mind and Body with Sean Vigue

021: Shedding The Masks of Masculinity with Alex Holmes

020: Turning Tragedy Into Triumph With Chase Chewning

019: Getting Physically and Mentally Fit With BJ Gaddour

018: Turning Disaster Into Positive Transformation with Dr. Anthony Balduzzi

017: Finding Purpose Through Loss & Corrective Exercise with Blake Bowman

016: Never Give Up, Learn to Unplug, and 9-Figure Exits with Matt Allison

015: Becoming Parents, Staying Fit, & Family Life With My Wife, Marisa Pohlman

014: Peak Performance and Flow with Brandon Epstein of Jump Rope Dudes

013: Working Through Mental Roadblocks & Creating Fitness Goals with Jesse O'Brien

012: The Power of Suffering & Finding Happiness in the Struggle with Matt Vincent

011: Forever Forward & Living A Balanced Life with Nate Checketts

010: Positive Masculinity & What It Really Means to Be a Man with Ryan Michler

009: Functional Strength Training with Austin Current

008: First Solo Episode - The Better Man Podcast So Far

007: Getting Your Mind and Body on the Same Page with Sam Gach Yoga

006: Balancing Work and Family as a Dad with Jon Vroman

005: Positively Impacting the World One Beard at a Time with Eric Bandholz

004: The Science Behind You Health & Happiness with Joe Hanson

003: Making Fitness Who You Are, Not What You Do with Aaron Alexander

002: Better Mobility, Better Life with Kelly Starrett

001: Brian Mackenzie on Why Breath is the Most Critical Component to Your Health

Welcome to The Better Man Podcast