All Episodes
The Better Man Podcast — 178 episodes
177: What Most Men Miss When It Comes to Sexual Dysfunction
176: Tidying Up Your Life with The Tidy Dad (Tyler Moore)
175: The Case Against Becoming A Better Man
174: Fall in Love with your Future with Scott K. (Member Interview)
173: How To Spot The Good in Bad Belief Systems (And The Bad in Good Belief Systems) with Rafe Kelley
172: Gentle Strength Parenting with Vince Benevento (Boys Will Be Men author & therapist)
171: Your Journey Doesn't Have To Be Perfect (Member Interview: Alan S.)
170: Winning Your Mind Before Stepping Foot in Battle with Mark Divine (Retired Navy SEAL Commander)
How To Radically Change Your Internal Dialogue with Ted Phaëton
168: The Story of Jim's Death & Rebirth (Member Interview: Jim A.)
167: Are Humans Herbivores By Design? With Dr. Douglas Graham (Creator of the 80-10-10 Diet)
166: Surviving in the Face of Trauma with Vince Benevento (Boys Will Be Men author & therapist)
165: Remembering Who You Are with Mark Divine (Retired Navy SEAL Commander)
164: How an Athletic Mindset Extends Your Physical Longevity Even If You're Not an Athlete with Greg Herceg (The Volleyball Strength Coach)
163: Building A Life That Matters with Brian Dubow (Hit of Happiness)
162: How To Navigate Coming Out Late In Life with David Cotton
161: The "Core 4" Weight Loss Starter Kit (The Simplest Way To Lose Weight) with Certified Nutrition Coach, Brooks Coleman
160: How to Make Managing Diabetes Easier with Diabetic Dietitian, Ben Tzeel
159: You Can't Out Exercise A Bad Diet (Member Interview: Dan)
158: How Mineralization Fuels Your Human Vehicle with Caroline Alan, The Mineral Geek
157: :How To Finally Be Consistent After Years of Inconsistency (Member Interview: Lee)
156: How To Stay Active As You Age With Dr. Kelly Starrett (A "Founding Father" of Mobility Training)
155: Reflecting on 2025 & My Thoughts On 2026
154: Extreme Temperature Therapy with David Maus Jr.
How Dave Lost Two Small Grandchildren Worth of Weight In 14 Months (Member Interview: Dave W.)
152: Erectile Fitness: A New Way to Think About Sexual Health with Dr. Elliot Justin of MyFirmTech
151: How 74-Year-Old Bob Bounced Back After A Heart Attack At Age 49 (Member Interview: Bob)
150: From Tolerating Life To Being Passionate About It with David Maus Jr. Extreme Temperature Therapy
149: How To Keep Your Favorite Hobbies Even As You Age (Member Interview: John A)
148: How to Force Yourself to Exercise When You Don't Want To with Dr. Steven Gabriel
147: Feel More & Think Less with Dr. Zac Seidler (Movember)
146: Unlocking Consistency Against All Odds (Member Interview: David C.)
145: The Dark Truth about Men's Health with Dr. Zac Seidler (Movember)
144: Unlocking the Compound Effect of Fitness (Member Interview: Oscar)
143: How Your Subconscious Beliefs Keep You Inconsistent with Fitness with Dr. A (Fit Father Project)
142: Why Repetitive Movements Cause Stiffness Too (Member Interview: John C.)
141: Beginner's Guide to Cold Immersion & Heat Therapy with Brian Mackenzie (Human Performance Specialist)
140: Getting To Yes (Member Interview with Scott)
139: How to Make Aging Optional with Simple & Fundamental Health Truths with Dr. Steven Gabriel
138: The Physical Therapist's Secret to Avoid Fitness Injuries & Genetic Bad Luck (Member Highlight: Andy T., DPT, MOTR/L)
137: You Don't Need More Motivation, You Need More Self-Connection with MFY Coach Patrick McKee
136: Why Red Light Therapy is the Ultimate Proactive Health Tool with Co-Founder of RLT Home, Amit Verma
Ep135: How To Get Your Needs Met In Relationships with Dr. Corey Allen from Sexy Marriage Radio
134: The Overlooked Importance of Fitness Communities with MFY Yoga Coach & Community Manager, Jesse
133: How Men Can Own Their Sexual Story Without Shame with Scott & Chris (We Got Balls Podcast)
Ep132: The Permanent Way to Conquer Back & Knee Pain from Running (Member Interview: Matt A.)
131: Sexual Health: The Most Neglected Part of Holistic Wellness with Scott & Chris (We Got Balls Podcast)
130: How to Better Conquer the Ups & Downs of a Weight Loss Journey with David (Member Interview)
129: How to Improve Your "Health-Esteem" & Fitness Consistency with Carl Daikeler (Co-Founder of BODi fka Beach Body)
128: How An Identity Shift Can Make Fitness Exciting and Fun with Kevin (Member Interview)
127: Creating a Mindset of More Possibilities & Less Judgement with Dr. Dain Heer
126: Season 5 Finale: Wrapping Up Our Member Interview Series
125: You Don't Always Have To Be Healthy To Be Healthy with Richard
The Struggles of Starting A Weight Loss Journey with Will
123: Giving Yourself The Grace You Deserve with Thomas
122: How John Used Man Flow Yoga to Recover from a Stroke
121: How To Get Back Into Exercise After A Total Hip Replacement with Christopher
120: Darrell's Almost Step-By-Step Guide to Losing 45 Pounds with Man Flow Yoga
119: Staving Off Diabetes with Steve
118: How To Be A Doer Instead Of A Sayer with Mark
117: The Snowball Effect of Small, Consistent Change with Russ
116: How Yoga Turned Tragedy Into Triumph for Jerome
115: How to Become Happier In Your Own Skin (with Jesse Lee, MFY Community Manager)
114: How Steve Used Man Flow Yoga to Recover from Cervical Radiculopathy At 65
113: How to Become Consistent with Fitness After Yo-Yoing for Years (Cody S.)
112: How a 62-Year-Old Restored His Deteriorating Flexibility and Balance (Brian L.)
111: A Father's Secret for Becoming Jacked & Healthy In Your 50s (Joe B.)
110: The Pharmacist's Secret for Preventing Diabetes, Heart Disease, & Chronic Pain
109: How to Avoid Back Surgery After Your Doctor Recommends It (Chad D.)
108: 56-Year-Old Wildlife Photographer Battles 200+ Tumors with Yoga (Lee H.)
107: Why Implementing Change Slowly Unlocks Superior Results (Steve T.)
106: Firefighter Reveals How Men in Their 30s and Early 40s Should Take Care of Themselves (Bob M.)
105: How to Extend Your Running Life with Yoga (Kyle R.)
104: 3 Health Tips From a 73 Year Old Who Doesn't Feel A Day Older Than 50 (Richard B.)
103: From 300 Pounds to 215: How Anthony Started his Fitness Journey (Anthony O.)
102: How Adam Restored His Health After Turning 50 (Adam S.)
101: Season 5 Premiere - 13 Important Lessons for Sustainable Health & Fitness Success
100: 10 Important Lessons After 100 Episodes
099: The 5 Areas of Wellbeing Backed By 80+ Years of Research w/ Ben Wigert, Mike Ritz from Gallup
098: 5 Exercise Strategies Guys 40+ CAN'T Ignore
097: The 3 Biggest Threats to Men's Mental & Emotional Health w/ Pierre Azzam
096: Strategies & Tips For Your At-Home Yoga Practice
095: Why Awareness Makes You Happier & Less Depressed w/ Dain Heer
094: 3 Profound Takeaways from the Man Flow Yoga "Be The Better You" Retreat
093: Why Do Men Fail At Relationships? W/ Jayson Gaddis
092: Why is Self-Care so Difficult?
Ep091: The Science Behind Pain & Recovery w/ Garrett Salpeter (The Health Engineer)
090: 3 Simple Strategies For Managing Stress, Anxiety, and Overwhelm
089: Why Men Today Are Repressed & Depressed — And How To Fix It w/ Ani Manian (The Mind Whisperer)
BMP-Ep088: Man Flow Yoga Engage: What It Is & Who It's For
Ep087: Why Men's Emotional Wellbeing is Declining & How to Fix It with Connor Beaton
086: The Best Way To Improve Your Mental Health (That Most Guys Overlook)
085: How Alter Egos Can Help You Achieve Your Goals w/ Paul Clingan
084: How To Get Back On track When You Lose Motivation
083: How Low-Effort Exercise Enhances Your Health More Than High-Intensity Workouts w/ Brian Mackenzie
082: The Power of Being Alone: My 24-Hour Solo Retreat Experience
081: Why Having a Million Dollars in Your Bank Account Won't Make You Happy w/ Noah Kagan
080: How To Boost Your Productivity & Work-Life Balance When Working from Home
079: How to Push Past Your Limiting Beliefs by Operating at a Higher Frequency w/ Jason Drees
078: Why You Should Attend a Men's Retreat in the Near Future
077: Against The Grain: Exposing Conventional Health Wisdom w/ Mark Sisson
076: Reflecting On 2023 & Setting Goals For 2024
075: Subtract; Don't Add (Creating Space to Create Change for 2024)
074: How Analyzing Movement Can Uncover Your True Self
073: The 9 Life-Enhancing Benefits of Gratitude (And How To Start)
072: The Booby Trap of Self-Help (And How To Actually Improve Your Life) w/ Andrew Daniel
071: Trusting In The Process Even When You're Not Seeing Results
070: Is A Plant-Exclusive Diet Really Better Than Eating Meat? Adam Sud & I Discuss
069: Man Flow Yoga & Fit Father Project: How Men Over 40 Are Losing Weight & Eliminating Pain
068: Overcoming Substance Abuse, Depression, and Diabetes with Adam Sud (Nutritional and Behavioral Health Expert)
067: Fitness & Getting Older: The 8 Most Common Concerns Men Have About Fitness Longevity in Their 50s, 60s, and Beyond
066: The Biggest Problem Facing Men Today: Their Mental Health (with Chase Chewning)
065: Overcoming Overwhelm: Strategies for a Better Headspace
064: The Science Behind Staying Strong & Injury-Free with Physical Therapist Zach Long
063: How to Hack Your Motivation
062: Men 40 & Over: Here's Why You Need To Strength Train w/ Eric Levitan, CEO of Vivo
061: Start Small, But Start NOW
060: Thriving vs. Surviving: Live a Life You Truly Love Instead of One You Secretly Hate with CJ Finley
059: Why Yoga & Weight Training is The Perfect Marriage
058: How Yoga Helped Address Traumas & Insecurities with Comedian Drew Lynch
057: Why You Should Start Small (Instead of Big) When It Comes to Fitness Goals
056: Building Physical, Mental, and Emotional Strength through Transformative Experiences with Mike Bledsoe
055: My 7 Best Strategies to Getting in Shape & Working Toward Your Fitness Goals
054: How Men Can Improve Their Relationships With Their Partners with Emilio Palafox
053: Fixing Your Sleep
052: Forging Emotional Resilience, Forgiving Past Wrongs, & Optimizing Your Fitness with Adam Von Rothfelder
051: The State of Masculinity in 2023
050: What Men Should Know About Their 50s: Health, Sexual Wellness, and Longevity with Dr. Judson Brandeis
049: Why an Evening Routine Makes You Feel Better Physically, Mentally, and Emotionally (And How To Create One)
048: Mobility, Flexibility, and Meditation: The 3 Secrets To Longevity with Shane Dowd, Founder of GotROM
047: How To Align Your Yoga Routine With Your Energy & Fitness Goals
046: Why is losing fat so hard? The psychological hurdles of weight loss with Dr. Anthony from the Fit Father Project
045: 9 Personal Strategies for Making Time for Self-Care
044: The Ultimate Guide to Pelvic Floor Strength and Sexual Wellness with Pelvic Floor Physical Therapist, Dr. Lance Frank
043: The 3 Essential Components of Morning Routines
042: Built to Move: Optimizing Your Body For Functionality with Kelly Starrett
041: 3 Practices to Strengthen Your Relationship (from Personal Experience)
040: 3 Massive Man Flow Yoga Upgrades for 2023 (and a HUGE personal update)
039: What To Do When Your Goals Get Off Track (My Top 3 Strategies)
038: Setting Goals That Don't Suck
037: My 5 Most Important Lessons From 2022
036: Training To Chill Out: Nasal Breathing, Cold Plunges, & Why Less is More with Brian Mackenzie
035: My Top 12 Favorite Stress-Relieving Activities
034: Health Insurance vs Care, Relationships, and Testosterone with Josh Whalen
033: Staying Fit Over The Holidays (Even While You Travel)
032: Dean's Weekly Workout Routine
031: Enhancing Your Sexual Wellness In Your 50s and 60s and Beyond with Men's Sexual Wellness Expert, Dr. Judson Brandeis
Ep030: How To Make Eating Healthy Easier
029: Why Are Testosterone Levels Declining? (& What Should We Do About It) With Blake Bowman
028: The Ultimate Guide to Dealing with Injuries
027: How To Make Sustained Weight Loss Easier with Dr. Anthony from the Fit Father Project
026: Making fitness-focused yoga for men (the MFY story, the 3 big differences from traditional yoga, & more)
025: How Yoga Unlocks Radical Self-Acceptance with Benjamin Sears
Recapping Season 1, What's Next, & Getting Back on Track When Life Throws Curveballs
023: Change Your Beliefs, Change Your Life with Jesse O'Brien
022: Aligning Your Mind and Body with Sean Vigue
021: Shedding The Masks of Masculinity with Alex Holmes
020: Turning Tragedy Into Triumph With Chase Chewning
019: Getting Physically and Mentally Fit With BJ Gaddour
018: Turning Disaster Into Positive Transformation with Dr. Anthony Balduzzi
017: Finding Purpose Through Loss & Corrective Exercise with Blake Bowman
016: Never Give Up, Learn to Unplug, and 9-Figure Exits with Matt Allison
015: Becoming Parents, Staying Fit, & Family Life With My Wife, Marisa Pohlman
014: Peak Performance and Flow with Brandon Epstein of Jump Rope Dudes
013: Working Through Mental Roadblocks & Creating Fitness Goals with Jesse O'Brien
012: The Power of Suffering & Finding Happiness in the Struggle with Matt Vincent
011: Forever Forward & Living A Balanced Life with Nate Checketts
010: Positive Masculinity & What It Really Means to Be a Man with Ryan Michler
009: Functional Strength Training with Austin Current
008: First Solo Episode - The Better Man Podcast So Far
007: Getting Your Mind and Body on the Same Page with Sam Gach Yoga
006: Balancing Work and Family as a Dad with Jon Vroman
005: Positively Impacting the World One Beard at a Time with Eric Bandholz
004: The Science Behind You Health & Happiness with Joe Hanson
003: Making Fitness Who You Are, Not What You Do with Aaron Alexander
002: Better Mobility, Better Life with Kelly Starrett
001: Brian Mackenzie on Why Breath is the Most Critical Component to Your Health
Welcome to The Better Man Podcast