All Episodes

S4 Ep 9: From Biggest Loser to Ozempic we have a complex chat about weight loss in midlife

S4 Ep 8: Jane Hollier on estrangement and writing letters to her dead mum

S4 Ep 7: Samantha Thomas on leaving a career in TV to pursue her dream as a life coach

S4 Ep 6: The Power of Play: How Sarah MacDonald is Reinventing Midlife (and Writing a Musical!)

S4 Ep 5: Beyond the Mic: Hannah Vanderheide on AI, Illness, and Creative Resilience

S4 Ep 4: Sarah Megginson on how menopause impacts our finances

S4 Ep 3: The unexpected joy of caring for an ageing parent

S4 Ep 2: Dr. Fatima Khan on why hormone health is mental health

S4 Ep 1: When too much change breaks us!

Burnt Out in Midlife? Sophie’s survival guide - Cathy & Laura have a powerful chat with Sophie.

‘My marriage ended and I was just so horny’ - Jayne tells Cathy & Laura about “finding herself” in her midlife.

“I went shopping for makeup aged 40 and felt invisible” Amanda talks to Laura & Cathy about why she became your Ageless beauty bestie.

“Writing a book with twin toddlers was a dumpster fire!’ - Kerryn describes writing her second book

Change Your Kryptonite? Tracey shares her secrets on embracing change with Laura and Cathy

‘I had a mental breakdown’ How Kat knew she was in perimenopause

‘No more strippers’ Anna launched a male escort agency

‘People tell me I’m too old to wear that. I disagree.’

Steph de Sousa on the secret to success on Masterchef

Georgia Van Cuylenburg tells her side of the story

Summer Series Episode 4: Empowerment in Midlife: Women Rising

Summer Series Episode 3: Feminine energy and are we in a ‘doom loop’?

Summer Series Episode 2: Women over 50 are having a moment - it’s about time!

Summer Series Episode 1: New Year, new… Meghan Markle?!

Summer Series coming soon!

S3 Ep 13: The emotional and mental load of Christmas

BONUS Extended Cut Video: Gina Chick on grief, growth and ‘glorious rage’

S3 Ep 12: Gina Chick on grief, growth and ‘glorious rage’

S3 Ep 11: Being Your Authentic Self: Lessons from MasterChef

S3 BONUS: The women are not okay!

S3 Ep 10: Gen X are being phased but we will not go quietly

S3 Ep 9: How does she do it all? - Twins, Career and International author Kerryn Mayne

S3 Ep 8: Embracing Humor and Positivity in Menopause

S3 Ep 7: ‘I have to stop, I want to stop.’ - Breaking free from alcohol

S3 Ep 6: Come as you are: sexuality and midlife

S3 Ep 5: Finding Joy in Friendship

S3 Ep 4: A midlife make-up expert on why you shouldn’t wait to wear that bright red lippy.

S3 Ep 3: Welcome to your ‘F**k it’ era: Combating ageism in fashion.

S3 Ep 2: Sophie Scott OAM on surviving burnout in midlife

S3 Ep 1: The one thing we don’t talk about enough in midlife

S3 Trailer: Catch up with the duo ahead of season 3

S2 Ep 12: Why women are leaving their careers in midlife

S2 Ep 11: Newsroom to Jewellery: Talitha Cummins' Inspiring Journey of Sobriety and Sparkle

S2 Ep 10: In her own words part 2 - Georgia Van Cuylenburg on family and resilience

S2 Ep 9: In her own words - Georgia Van Cuylenburg on family and resilience

S2 Ep 8: Writer Trish Bolton on grieving the different versions of ourselves as we age

S2 Ep 7: Discretion Dressing and a midlife woman’s right to ‘bare arms’

S2 E6: Ali Anderson: How a former alcoholic and mum overcame her challenges to help others.

S2 Ep 5: Male escorts, sex and desire: Anna Grosman on what women want

S2 Ep 4: Kylee Stone on using the power of storytelling for a better life

S2 Ep 3: Anne Stephens on grandmotherhood and the career advice we need to hear.

S2 Ep 2: A GP explains how just 15 minutes in nature each day can transform you .. especially in midlife

S2 Ep 1: Giving less f#%ks, g-string undies, and why the washing up matters.

The Change Podcast: Season 2 is Coming Soon!

Bonus Ep 11: Adventure and self-acceptance - the changes we still want to make in midlife.

Ep 10: Jessie Stephens on new motherhood and big changes

Ep 9: Flipping the script on invisibility in midlife - one woman’s joy after 50

Ep 8: One woman’s shock at discovering she was the family secret

Ep 7: Divorce, dating and HRT - a chat about some very big life changes.

Ep 6: The truth about juggling your dream job with motherhood.

Ep 5: Ageism is never in style: one woman’s campaign to change the rules.

Ep 4: The ‘otherhood’ - who we become when our kids grow up.

Ep 3: Love changes everything: when Amy met Laura

Ep 2: A psychologist shares her secrets to embracing change

Ep 1: Unexpected midlife changes that shocked and rocked us

The Change: Coming Soon!