All Episodes

#130: Should You Take A Pause Over Summer?

#129: How To Know If You're Making Excuses

The All-or-Nothing Lie We All Believe

#127: Navigating Easter Weekend With Ease

#126: How To Support Your Metabolism And Get Lasting Results

#125: Why Most Women Think They Have a Slow Metabolism (But Don’t)

#124: Life Lessons With Mairead Seoighe

#123: How It All Started With Claire and Mairéad

#122: Creating An Environment For Success

#121: 7 Things I Believed That I Don’t Anymore

#120: Smashing Your Goals In 2026

#119: Thriving Through Christmas 2025

#118: Dublin City Marathon 2025

#117: Is Wanting To Lose Weight Bad?

#116: 4 Weeks Out To My Next Marathon

#115: Getting Started

#114: Claire In The Hot Seat With Jean Young

#113: Six Simple Steps To Successful Fat Loss

#112: Your Metabolism Isn't Broken

#111: Why Motivation Fails

#110: My Fourth Marathon

#109: Why Diets Fail And How To Fix It

#108: “The Evenings Are My Downfall”

#107: From Mindless to Mindful: Breaking Free from the Overeating Cycle

#106: 5 Reasons To Eat Better In 2025

#105: Lose Weight And Keep It Off With Nikki Clarke

#103: How To Achieve Your Goals In 2025

#102: Q&A with Mairéad - Motivation, Meal Prep, Random Workouts & More

#101: Is It The Right Time For Focusing Weight Loss?

#100: How To Navigate The Christmas Period

#99: How To Lose 5 Pounds Before Christmas?

#98: Them Bones, Them Bones, Need Calcium

#97: What Happens to Your Body When You Eat Bread Every Day?

#96: How I Got On In The Dublin Marathon

#95: Performance Nutrition 101 With Dietitian Eva Hoey

#94: Flexible Dieting Gone Wrong

#93: Why You Need To Taper Before A Big Run

#92: How To Fuel For Long Runs

#91: 5 Underrated Fat Loss Tools

#90: Marathon 3.0 Update

#89: Fifty And Fitter Than Ever Before

#88: Are You Taking This Supplement?

#87: My Next Big Challenge

#86: Q&A with Mairead Seoighe - Aggressive Dieting, Protein Powders, Hydration Myths & More

#85: Do You Need To Eat Fat?

#84: Lean Into Life With Lee Hand

#83: Thriving Through Summer

#82: "How Can I Get Enough Protein In My Diet?"

#81: How Having The Right Expectations Leads To Success With Mark Strathern

#80: How To Perform Better By Fuelling Right

#79: Why Bother Exercise For Weight Loss?

#78: How To Build Healthy Habits

#77: I Want To See That Scales Go Down

#76: Fat Burning V's Fat Loss

#75: Should You Take A Multivitamin?

#74: Hormone And Gut Health With Marina Murphy

#73: Running Your First 5km

#72: "Why Is Weight Loss So Slow?"

#71: Things I Was Wrong About With Mairead Seoighe

#70: Should You Train Differently At Different Stages Of Your Menstural Cycle?

#69: How We Approach Food With Mairead Seoighe

#68: Are You Addicted To Sugar?

#67: Catching Up On Life With Mairéad Seoighe

#66: Male Vs Female Fat Loss

#65: Maintaining Fitness Goals Beyond January

#64: 10 Hacks For Christmas

#63: 4 Simple Steps To Building A Nutritious Meal

#62: Should I Go Keto?

#61: Is Your Environment Helping or Hindering Your Success?

#60: Top 5 Nutrition Tips For A Healthier Diet

#59: Does Alcohol Impact Weight Loss?

#58: The Hidden Benefits Of Strength Training

#57: Will Lifting Weights Make Me Look Bulky?

#56: Eating Chocolate Does NOT Make You A Bad Person

#55: What's The Fastest Way To Lose Weight?

#54: Should I Cut Out Carbs?

#53: Does Losing Weight Make You Healthier?

#52: We Are Meant To Struggle With Jean Lynch

#51: Do I Have To Track Calories To Lose Weight?

#50: What's The Best Meal Plan?

#49: Achieving Peak Performance With Aishling Sheridan

#48: Mastering Hunger

#47: The Calorie Deficit Dilemma

#46: Stuck To Striving With Leanne Conroy

#45 : Be Yourself With Katie O'Brien

#44: 8 Things You Need For Success With Weight Loss

#43: Am I A Physio?

#42: Achieving True Success With Jen Rolwich

#41: How To Target Stubborn Belly Fat?

#40: Do Calories Matter?

#39: Does Coke Zero Help Fat Loss?

#38: The Key To Unlocking Better Hydration

#37: Top 5 Tips For Getting Into Running

#36: Performing Under Pressure With Ailish Considine

#35: Living A Wholesome Life With Roberta Harrington

#34: Calming A Busy Mind With Shaun Doherty

#33: Changing How You Look At Things With Joanne Doonan

#32: My Top Tips For Eating Out

#31: Pursuing Your Passion With Niamh Lister

#30: Staying Motivated To Exercise In Winter

#29: Back Yourself With Ciara Griffin

#28: What To Eat Pre-Workout?

#27: Becoming A Mom With Louise Galvin

#26: Completing My Second Ever Marathon

#25: Happiness And Health With Mairéad Seoighe

#24: Is It Bad To Train Fasted?

#23: Redefining Balance With Anna Galvin

#22: Is Sugar Bad For You?

#21: Reframing Sacrifices With Lisa Cafferky

#20: My Second Marathon

#19: What's the craic with tracking calories?

#18: 5 Most Common Protein Myths

#17: Is it safe to have a protein shake every day?

#16: 3 Steps To Continuous Improvement

#15: 1% Better

#14: The Power of Habit

#13: The Key To CONFIDENCE

#12: You Don't HAVE To Exercise

#11: The BEST Exercise

#10: "I could never run a marathon"

#9: Lessons From My First Marathon

#8: 3 Days Out To My First Marathon

#7: Eat Good, Feel Good

#6: Clean Eating Gone Wrong

#5: 10 Nutrition Myths Put To Bed

#4: Metabolism Truths and Myths

#3: The Dreaded Scales

#2: What's The Deal With Weight Loss?

#1: My Journey Into Health and Fitness