All Episodes

All About Healthy Fats with Dr. Richard Bazinet

The Ripple Effect: Dr. Greg Wells’ Masterclass on on Healthy High Performance

The Art of Finding Joy with Jessica Janzen

Why I’m Doing The Great World Race (7 Marathons on 7 Continents in 7 Days) with my Daughter

Rest Refocus Recharge: Dr. Greg Wells’ Masterclass on Slowing Down to Speed Up

The Science of Finishing What You Start With Chris Bailey

Create Behavior Change That Lasts with Dr. Marc Mitchell

Crafting a Life of Adventure and Health with Dr. Alex Hutchinson

From Prescription to Prevention with Dr. Kwadwo Kyeremanteng

Co-Parenting With the Internet - Jake Ernst on Digital Distraction and Mental Health

All about the latest science on creatine with Dr. Scott Forbes

Longevity, Telomeres, and the Real Foundations of Health with Dr. Elaine Chin

Mind, Movement, and Mood With Dr. Shimi Kang

How to Choose Hope Even When It’s Hard with Dr. Robyne Hanley-Dafoe

Peace Before Performance with Dr. James Rouse

How to Perform at Your Best When It Matters Most with Dr. Dana Sinclair

From Mindset to SoulSet With Philip McKernan

#60 - Navy SEAL Strategies to Stay Calm and Execute Under Pressure with Steven Drum

#59 - The Three Levers: Andy Blow on sweat, sodium, and smarter hydration

#58 - From “Not Sick” to Optimal: Dr. Melissa Piercell on nutrition that upgrades performance

#57 - Heart Rate Variability and Real Recovery with Dr. marco Altini

#56 - Sick Not Weak: Ending the Mental Health stigma with Michael Landsberg

#55 - Be Brave, Focused, and Brilliant: Daily Practices for Great Work with Todd Henry

#54 - One Step at a Time: Everest, the Sahara, and the Mindset of the Unstoppable with Sebastien Sasseville

#53 - How leaders protect performance and mental health with Dr. Marie Helene-Pelletier

#52 Burnout-Proof High Performance with Dr. Susan Biali Haas

#51 - Olympian Kyle Shewfelt on courage, confidence, and comeback

#50 - HIIT, Fat Adaptation & Smarter Endurance with Dr. Paul Laursen

#49 - Small Joys, Big Results: Dr. Gillian Mandich on Practicing Happiness

#48 - The Space Between: Mark Henick on Rewriting the Mental Health Script

#47 - The Full Spirit Workout: Kate Eckman on Confidence, Presence & Letting Go

#46 - Mindful by Design: Training Attention, Flexibility & Kindness with Dr. Elli Weisbaum

#45 - Beyond the Chatter: Nondual Awareness for Real-World Resilience with Dr. Braticevic

#44 - The Observer Effect: Mastering Thoughts, Emotions & Performance with Todd Stottlemyre

#43 - Work Better, Rest Better: Dr. Lisa Bélanger on Tiny Habits for Big Performance

#42 - “Imagine If”: Simon Whitfield on Mastery, Visualization & Joy

#41 - No Health Without Mental Health: Dr. Gina Di Giulio on Practical Mental Health

#40 - Grief, Risk and Freedom: Climber Brette Harrington on Fear, Loss & Flow

#39 - From Olympic Gold Medals to Great Traits: Mark Tewksbury & Debbie Muir on High-Performance Leadership

#38 - The Responsibility Ethic: Turning Pain into Performance with Adam Kreek

#37 - You Got This: Self-Confidence, Belonging & Aligned Actions with Dr. Ivan Joseph

#36 - From Grit to Growth: Explorer Bruce Kirkby on Adventure, Family and Focus

#35 - From Soil to Soul: Paul Chek on Truly Holistic Health

#34 - Every Moment Matters: Tommy Fleetwood on Confidence, Consistency & Energy

#33 - Change Maker: Dr. John Berardi on Building Health, Habits, and Real Change

#32 - Time Under Tension: Dr. Sarah Sarkis on The Psychology of Thriving

#31 - Beyond Training: Ben Greenfield on Training, Creativity & Longevity

#30 - Why Process Beats Outcome with Olympic Medalist Kylie Masse

#29 - Accept Reality, Reject Limits: Mark Black on Resilience After Transplant

#28 - The Coping Crisis: Dr. Bill Howatt on Building Mental Health

#27 - “Get Off the Sidelines”: Orlando Bowen on Forgiveness and Leadership

#26 - All about Spark - Your Brain on Exercise with Dr. John Ratay

#25 - Overcome Any Challenge And Come Out Stronger with Chris Norton

#24 - The Power of Music and Crafting Creativity with Tim Nichols

#23 - Dr. Greg Wells on The Power of Flow

#22 - Dr. Greg Wells on The Power of Focus

#21 - Dr. Greg Wells on The Power of Challenge

#20 - Attitude Wins: 11X Ironman Champion Lisa Bentley’s Playbook for Sustainable High Performance

#19 - From Broken to Back: Ultraman Champion Tara Norton’s Playbook for Healthy Performance

#18 - Unsinkable: Silken Laumann on Mindset, Mental Health, and the Power of Real Resilience

#17 - Food First: Leslie Beck on Evidence-Based Healthy Eating

#16 - Do Your Greatest Work: Philip McKernan on Living Your Greatest Life

#15 - Nobody Wins Alone: Robyn Benincasa on Human Synergy & Comebacks

#14 - Flip the Formula: Neil Pasricha on Happiness → Great Work → Success

#13 - From Heartbreak to High Performance: Paula Findlay’s Consistency Playbook

#12 - Lifestyle as Medicine: Small Habits, Big Health.

#11. Calming the Storm: Ariel Garten on Brain‑Sensing Meditation and Neuroscience

#10. The Science of How to Live to 120 - Part 3

#9. the Science of How to Live to 120 - Part 2

#8. the Science of How to Live to 120 - Part 1

#7. How World Class Daily Practice Can Help You Sustain Your Game.

#6. All About Protein, Weight Loss and Optimizing Nutrient Intake.

#5. How mindfulness Helps You Master Your Mind.

#4. How to spark your competitive fire every day.

#3. What are we truly capable of achieving?

#2. How to improve The Health and Performance of your working brain.

#1. How to bring the power of #GladToBeHere to your life.