All Episodes

14: How to build a better week of training...

13: Life/training update, mentorship & what's next...

12: How to adapt when work, travel & life is hectic?

11: Is strength training all about looks?

10: Nutrition consistency, building food foundations & some practical strategies

9: Why we need to develop an anti-fragile mindset?

8: Is a good week better than a hard workout?

7: Is recovery as important as training?

6: Why do so many men feel directionless?

5: Does rushing progress slow us down in the long run?

4: Without stress there is no progress…

3: Why do endurance athletes need strength training?

2: Is consistency the hardest part of making progress?

1: What does it mean to be Durable?