All Episodes

Let's Talk About...Fearful Exiles and Protector Parts

Let's Talk About...Perfectionist Parts

Do I Have Body Dysmorphic Disorder?

Let's Talk About...GLP-1s

It's Not About the Food!

Let's Talk About...Extreme Exercise Parts

Heal Your Love-Hate Relationship with Food!

"My Eating Disorder is What Makes Me Special"

Let's Talk About...All or Nothing Thinking

Let's Talk About...Rebellious Parts

The Power of IFS: Kali and Amanda's Stories

Let's Talk About...Food Rituals

Let's Talk About...Episode 98: Let's Talk About...Connecting to Your Body's Hunger and Fullness Cues

Let's Talk About...Blocking Parts

Let's Talk About...Emotional Eating

Unburdened Eating, with Jeanne Catanzaro

Let's Talk About...Healing Body Shame

Understanding Binge Eating Disorder, with Amy Pershing

Let's Talk About...Creating a Parts Check-in Practice

Let's Talk About...Anxiety (and why our parts eat when we're anxious)

Let's Talk About...Accepting Your Body

Let's Talk About...Restriction

Sexuality and Eating Concerns with Esther Hooley

Becoming Embodied: Three Exercises, with Heidi Andersen

Embodiment as the Antidote to Negative Body Image, with Heidi Andersen

Let's Talk About...GLP-1s and Food Noise

How an Early Lack of Nurturance Impacts Your Relationship with Food, with Colleen West

Let's Talk About...How to Handle that Leftover Easter Candy

The Impact of Trauma on Food and Body Concerns, with Cinna Holsclaw

Let's Talk About...The Binge/Restrict Cycle (i.e. polarizations)

IFS and the Enneagram, with Tammy Sollenberger

Let's Talk About...How to Keep Your Eating Parts from Taking Over

Becoming "Comfortably Uncomfortable," with Celia Clark

Let's Talk About...Hunger (are you hungry? or is it a part?)

Let's Talk About...the Scale (to weigh or not to weigh)

Navigating the Holiday Food Minefield with the Help of IFS

Are You Healthy? (what does that even mean?)

How to Accept Your Body and Show it Gratitude

Nutrition Therapy Through an IFS Lens, with Diana Dugan Richards

When Did Your Relationship with Food Begin? (Hint: it may have started with your grandmother)

Season 2 Wrap-Up

Motivation Made Easy, with Shawn Hondorp

Getting to Know Your Eating Parts, with Natalie Deering

One Huge Reason it's So Hard to Stop Emotional Eating (aka fear of change, part 2)

"What if I Gain Weight?" and Other Common Fears About Changing Your Relationship with Food

Letting Go of the Burden of Diet Culture

Preverbal Trauma and IFS, with Colleen West

Is Food Emotionally Addictive?

Is Food Addictive? with Abbie Attwood

Improving Body Image with the Help of IFS

Coaching Episode: Kristen Discovers Why She Turns to "Fun Food"

Core Nourishment, with Annie Wagoner

Who Ate That? How to Get to Know Your Eating Parts

Getting to Know Your Eating System: A Parts Mapping Demo

The Two Biggest Reasons We Turn to Food and How IFS Can Help

Why Did I Eat That? How to Understand Your Relationship with Food (with the Help of IFS)

How to End Emotional Eating (spoiler alert: you don't have to)

The "You Tried it, Here's Why it Didn't Work Series:" Medication

The "You Tried it, Here's Why it Didn't Work Series:" Bariatric Surgery

The "You Tried it, Here's Why it Didn't Work Series:" Overeater's Anonymous

The "You Tried it, Here's Why it Didn't Work Series:" Dieting

The "You Tried it, Here's Why it Didn't Work Series:" Intuitive Eating

The "You Tried it, Here's Why it Didn't Work Series:" Therapy

How to IGNORE Diet Season!

Five Tips for Guilt-Free Eating

How IFS Can Help Heal the Trauma of Diet Culture, with Agnis Pena-Toro

Real Talk About Intuitive Eating, with Christine Byrne

Giving Thanks to the Two Things We Love to Hate

How to Handle Food, Family, and Friends this Holiday Season

Finding Body Peace, with Nina Manolson

Rant Episode: The Politics of Our Bodies, Why We MUST Vote, and Why the F is Heroin Chic Back??

How to Find Your Own Path Between Diet and Anti-Diet Extremes, with Elizabeth Hall

You're Not Broken, You're Disconnected:

Yes You CAN Pass By Those Peanut Butter Cups!

You Don't Need to Control Food...

Why You Need to Work on Your Relationship with Your Body

What Part of You Wants M&Ms? Getting Curious About What Leads You to Food...

Are You an Emotional Eater? Here's Why You Need to Stop Dieting

"Food is All I Have." Nine Tips on Expanding Enjoyment and Prioritizing Fun!

Positive Movement, with Haley Melchert

Getting Curious About Movement, with Kira Onysko

Feeling Emotional? Here's How IFS Can Help

How to Boost Your Willpower (Sort Of...)

How do I Teach My Kids About Food??? With Catherine Brown

Three Mindful Bites: A Realistic Guide to Mindful Eating, with Victoria Stith

IFS and Fullness Cues: Why Our Parts Keep Eating and How to Help Them Stop

Are You Hungry??? Using IFS and Intuitive Eating to Connect to Your Hunger Cues

Using IFS and Intuitive Eating to Rebuild Your Trust with Food

What is Self-Led Eating?

IFS and Our Eating Parts: How IFS and Intuitive Eating Work Together

IFS and Our Eating Parts: Letting Go of the Legacy Burden of Diet Culture

IFS and Our Eating Parts: How to Befriend Your Oreo-Eater

IFS and Our Eating Parts: Using IFS to Get Out of the Restrict/Binge Cyle

IFS and Our Eating Parts: Getting to Know the Critic, the Perfectionist, the Doer, and the People Pleaser with Lia Schaefer

IFS and Our Eating Parts: Who's at the Table with Tammy Sollenberger

How to Finally Let Go of that Weight Loss Goal

Finding Food and Body Freedom with the Help of Intuitive Eating and IFS

New Year, NO Diet! Understanding the Toxic History of Diet Culture and the Damage that it Does

IFS and the Holidays: How to Help Your Hijacked Parts

How to Handle Diet Talk and Body Shaming Comments During Holiday Gatherings

Keepin' it Real this Holiday Season

How to Handle the Holidays When They're Really Hard to Handle

Internal Family Systems (IFS) and Emotional Eating: Getting to Know Who's Leading You to Food

Internal Family Systems (IFS): the Second Key to Changing Your Relationship with Food