1

Episode 65: A Beginner's Guide to Strength Training

May 1, 2026

54:10

2

Episode 64 | Ingredients for Change

Apr 17, 2026

36:42

3

Episode 63 | Getting "Good Enough" Sleep

Apr 3, 2026

22:54

4

Episode 62 | Six Pillars of Mental Health

Mar 20, 2026

15:28

5

Episode 61 | Foundations of Brain Health

Mar 6, 2026

21:55

6

Episode 60 | Benefits of Creativity

Feb 20, 2026

13:00

7

Episode 59 | Why You Should Care About Brain Health

Feb 6, 2026

17:28

8

Episode 58 | What is Creativity?

Jan 23, 2026

22:01

9

Episode 57 | Clarity in the New Year

Jan 9, 2026

16:01

10

Episode 56 | Social Prescribing

Dec 12, 2025

46:51

11

Episode 55 | Managing Overwhelm

Nov 28, 2025

39:42

12

Episode 54 | Insulin & The Brain

Nov 14, 2025

44:30

13

Episode 53 | The Dark Side of Creativity

Oct 31, 2025

56:06

14

Episode 52 | Embracing Boredom

Oct 17, 2025

53:32

15

Episode 51 | How to have fun

Oct 3, 2025

57:45

16

Episode 50 | Consumption & Health

Sep 19, 2025

56:53

17

Episode 49 | Creativity & The 5 Senses

Sep 5, 2025

41:30

18

Episode 48 | Creative Decision Making

Aug 22, 2025

52:02

19

Episode 47 | Neuropsychology & Creativity

Aug 8, 2025

42:40

20

Episode 46 | Measuring Brain Health

Jul 25, 2025

51:44

21

Episode 45 | Fear & Creativity

Jul 11, 2025

53:08

22

Episode 44 | Troubleshooting Habits

Jun 27, 2025

50:57

23

Episode 43 | Embracing Imperfection

Jun 13, 2025

46:04

24

Episode 42 | Goal Setting & Habits

May 30, 2025

63:48

25

Episode 41 | The Creative Principles

May 16, 2025

41:06

26

Episode 40 | How to Build Social Connections

May 2, 2025

48:09

27

Episode 39 | Creating Boundaries

Apr 18, 2025

59:49

28

Episode 38 | Movement & Creativity

Apr 4, 2025

55:09

29

Episode 37 | Developing the Habit of Creativity

Mar 21, 2025

44:22

30

Episode 36 | All Things Journaling

Mar 7, 2025

52:51

31

Episode 35 | Social Environment

Feb 21, 2025

46:10

32

Episode 34 | Women & Brain Health

Feb 7, 2025

52:58

33

Episode 33 | Creativity Goals

Jan 24, 2025

69:29

34

Episode 32 | Finding Your Personal Values

Jan 10, 2025

42:47

35

Episode 31 | Wrapping Up 2024

Dec 27, 2024

62:36

36

Episode 30 | Consumption & Special Days

Dec 13, 2024

60:18

37

Episode 29 | Creativity & Rest

Nov 29, 2024

57:51

38

Episode 28 | Energy Management

Nov 15, 2024

42:14

39

Episode 27 | One Year of Podcasting

Nov 1, 2024

32:44

40

Episode 26 | Introduction to Art Therapy

Oct 18, 2024

36:00

41

Episode 25 | Creativity in Traditions

Oct 4, 2024

45:06

42

Episode 24 | Creativity in Limited Spaces

Sep 20, 2024

44:01

43

Episode 23 | Nutrition & Creativity

Sep 6, 2024

63:22

44

Episode 22 | The Creative Process

Aug 23, 2024

45:04

45

Episode 21 | Micro Creativity

Aug 9, 2024

21:21

46

Episode 20 | Consumption & Unhappiness

Jul 26, 2024

43:25

47

Episode 19 | Creativity in Learning

Jul 12, 2024

56:32

48

Episode 18 | Routines, Rituals, & Habits

Jun 28, 2024

47:10

49

Episode 17 | Self-Care & Creativity

Jun 14, 2024

35:57

50

Episode 16 | Creative Conversations

May 31, 2024

47:32

51

Episode 15 | Creativity at Work

May 17, 2024

40:14

52

Episode 14 | Creatively Procrastinating

May 3, 2024

49:29

53

Episode 13 | Intentional Technology Use

Apr 19, 2024

53:50

54

Episode 12 | Creativity in the Kitchen

Apr 5, 2024

79:17

55

Episode 11 | Reducing Friction

Mar 22, 2024

38:50

56

Episode 10 | Creating Intention & Awareness

Mar 8, 2024

51:50

57

Episode 9 | Creativity in Fitness

Feb 23, 2024

57:35

58

Episode 8 | Negative Creativity

Feb 9, 2024

56:40

59

Episode 7 | Qualities of Creative People

Jan 26, 2024

52:16

60

Episode 6 | Creativity with Limited Resources

Jan 12, 2024

35:43

61

Episode 5 | Minimalism

Dec 29, 2023

37:58

62

Episode 4 | Consumption

Dec 15, 2023

40:39

63

Episode 3 | Benefits of Creativity

Dec 1, 2023

35:47

64

Episode 2 | Types of Creativity

Nov 20, 2023

34:19

65

Episode 1 | Introduction

Nov 19, 2023

22:40

All Episodes