All Episodes

593: The Daily Habits That Keep Your Brain Sharp at Any Age | Jim Kwik

592: The Hidden Cause of Brain Fog, Fatigue and Poor Metabolic Health | Will Cole, DC

591: How to Manage ADHD Naturally – A Psychiatrist’s Guide to Focus, Sleep and Emotional Regulation | Sasha Hamdani, MD

590: The Hidden Driver of Alzheimer’s Disease and How to Protect Your Brain | David Perlmutter, MD

589: Are You Trying Too Hard to Be Healthy? How Optimizing Your Health Can Backfire | Lucy McBride, MD

AMA 5: The Health Rules I’ve Changed My Mind About

588: How to Stop Overthinking, Face Discomfort, and Take Back Control of Your Life | Amy Morin

587: The 5 Biomarkers That Predict How Well You’ll Age | Florence Comite, MD

586: The Dermatologist’s Guide to Skin Cancer, Hair Loss, Itch, and Aging | Teo Soleymani, MD

585: The Real Reason Modern Life Feels So Overwhelming, and What to Do About It | Dave Rabin, MD PhD

584: Why Saying Yes to Everything Is Costing You More Than You Think | Wallo267

583: The Hard Truth About Beauty, Muscle, Fat Loss, and Self-Worth | Mike Israetel, PhD

582: The Simple Home Fix That Could Improve Sleep, Allergies, and Brain Fog | Michael Feldstein

581: Why Everybody's Single! The Brutal Truth About Modern Dating | Jared Freid

580: The Best Foods to Fight Weight Gain and Disease (Top Nutrition Scientist Explains!) | Ty Beal, PhD

579: Fat Loss Gets Easier When You Understand This | Angelo Keely

578: Why Oversharing Is Actually Good For You and Your Relationships | Leslie John, PhD

577: How to Stay Calm in a World Designed to Overstimulate You | Sam Yo

576: The Mysterious Health Benefits of Ice Cream, and Why Wellness Culture May Be Overthinking Health | Ezekiel Emanuel, MD

575: How to Stop Overthinking, Become More Resilient, and Thrive in Chaos | Simone Stolzoff

574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica Ortner

573: How to Enhance Foot Health and Reduce Foot Pain; Walking for Longevity | Courtney Conley, DC

572: PCOS and Endometriosis – What Every Woman Needs to Know, and Most Doctors Miss | Thais Aliabadi, MD

571: Why Women Gain Weight in Midlife (And What Actually Works) | Cynthia Thurlow, NP

570: GLP-1s, Food Addiction, and the Psychology of Craving | Luke Cook

569: Why Fertility Is Declining – Inflammation, Toxins and What You Can Do | Natalie Crawford, MD

568: Why Dating Today Feels So Hard and How to Find Love That Lasts | Amy Chan

567: The Most Powerful Food You’re Not Eating (And It Takes 3 Days to Make) | Doug Evans

566: How Healthy Attachment Can Radically Upgrade Your Work, Love, and Friendships | Amir Levine, MD

565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

564: How to Preserve and Enhance Vision for Better Brain and Mental Health | Bryce Appelbaum, OD

563: Why Your Life Feels Meaningless Even If You’re Doing Everything Right | Arthur Brooks, PhD

562: How to Build Muscle and Lose Fat Without Burning Out | Sal di Stefano

561: How to Future-Proof Your Brain and Stay Sharp at Any Age | Tommy Wood, PhD

560: What Your Sperm and Eggs Say About Your Health and Fertility | Lucky Sekhon, MD

559: The Hidden Psychology of Happiness and Meaning | Dave Evans

558: The 5 Brain Health Habits That May Prevent Dementia, According to a Neurologist | Majid Fotuhi, MD PhD

557: The Surprising Science of Pregnancy Nutrition (Protein, Choline, Omega-3s and Blood Sugar) | Jessie Inchauspé

556: Why Everything You Want Is on the Other Side of Hard | Ken Rideout

555: How to Stop "Food Noise," Tame Hunger, and Make Fat Loss Easy | Rachael DeVaux, RD

554: How to Use AI to Improve Your Health Right Now | Nasim Afsar, MD

553: Should You Be "Fartmaxxing"? The Truth About Fiber, Gut Health, and Longevity | Amy Shah, MD

AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs

552: The Hidden Psychology That’s Sabotaging Your Health Decisions | Amanda Montell

551: Why Women Gain Belly Fat After 40 and How to Reverse It | Mariza Snyder, DC

550: The Real Reason People Break Down After 40 (It’s Not "Getting Older") | Vonda Wright, MD

549: The Top High-Impact, Low Misery Habits for Fat Loss | Light Watkins

548: The Science of Improving Sexual Pleasure and Intimacy | Nicole McNichols, PhD

547: How to Take Control of Your Health With Low-Cost Tools and Testing | Darshan Shah, MD

546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

545: America’s Top Divorce Lawyer on the Real Reason Couples Fall Apart | James Sexton

544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shadé Zahrai, PhD

543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

542: The Science of Navigating Change, Grief, and Uncertainty | Maya Shankar, PhD

541: Can a Pill Help You Live Longer? The Science Behind NAD and Longevity | Robert Fried

540: What Keeps Chronic Inflammation Turned On, and How to Turn It Off | Josh Redd, NMD

539: The One Gut Mistake Fueling Inflammation and Wrecking Your Digestion | Will Bulsiewicz, MD

538: Ultra-Processed Foods, Inflammation and the Hidden Risk to Your Brain | Max Lugavere and Tim Gray

537: How to Reset Your Nervous System, Heal Chronic Inflammation, and Tame Autoimmunity | Kevin Tracey, MD

536: The One Mental Shift to Make Pressure, Criticism, and Stress Easier in 2026 | Michael Gervais, PhD

AMA 3: Fasting for Fat Loss, Optimal Protein Intake for Health and Muscle, Creatine With Coffee, and More

535: The Surprising Link Between Foot Health, Longevity, and Brain Health | Courtney Conley, DC

534: How Women Can Age With More Energy, Clarity, and Confidence | Mindy Pelz, DC

533: How to Ease Inflammation and Support Your Brain, Heart, and Joints Naturally | Dave Watumull

532: The Best Foods to Boost GLP-1 Naturally and Lose Fat, and the Hidden Triggers to Avoid | Sal di Stefano

531: Is Your Pain All in Your Brain? The Shocking Truth About Chronic Pain, Mood, and Inflammation | Daniel Amen, MD

530: The Truth About Autism, Resilience, and What Kids Really Need to Thrive | Leland Vittert

529: Are Your Symptoms Being Ignored? What Doctors Overlook and Why | Erin Nance, MD

528: Why You’re Bloated – A Surgeon Debunks the Internet’s Worst Gut Health Myths | Karan Rajan, MD

527: How to Become Mentally Unbreakable and Use AI to Upgrade Your Brain | Jim Kwik

526: What If You Could Feel Good Again? How Foundation Training Reverses Pain and Builds Real Strength | Eric Goodman, DC

525: The Top Diet Strategies for Living Longer (What Actually Works) | Emil Thorup

524: The Truth About Supplements – What’s Regulated, What’s Not, and How to Find Quality | Oliver Amdrup

523: The Hidden Relationship Killer No One Warns You About | Tracy Dalgleish, PhD

522: Inside the Future of Protein – A Turkey Farmer’s Guide to Better Meat and Better Health | Heidi Diestel

521: Why Teens Act the Way They Do (and What Adults Get Wrong) | Ann-Louise Lockhart, PhD

520: How to Instantly Tell When You’re Being Lied To (It’s Shockingly Simple) | Kaizen Asiedu

519: What Should We Actually Eat? An Evidence-Based Guide to Eating for Health and Longevity | Ty Beal, PhD

518: The Surprising Reason You’re Tired – And How to Fix It at the Cellular Level | Daria Mochly-Rosen, PhD

517: Why Being Lonely Is as Deadly as Smoking – And What To Do Even If You're an Introvert | Ben Rein, PhD

516: The 3 Trauma-Driven Behaviors That Push People Away | Anna Runkle

515: The Ageless Blueprint for Strength, Mobility, and Relationships That Last | Gabby Reece

514: Feeling Stuck? How to Finally Find Your True Purpose (Backed by Science) | Suzy Welch

513: The Menopause Myths That Are Hurting Women’s Health | Kelly Casperson, MD

512: The Science of How Your Nervous System Stores Trauma, and How to Rewire It for Healing | Aimie Apigian, MD

511: From Rock Star to Startup Founder – Art, AI, and a Live Song That'll Give You Chills | Ryan Star

AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back

510: Why Your Spine Is the Key to Longevity, Sexual Health and Pain-Free Living | Jared Ament, MD

509: The Science of Beating Stress, Overthinking, and Uncertainty for Good | Bobby Parmar, PhD

508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD

507: The Top 3 Cooking Mistakes Home Cooks Make and How to Fix Them With LA's Top Restauranteur | Jerry Greenberg

506: Is Your Mouth Quietly Destroying Your Health? The Link Between Oral Health and Disease | Dominik Nischwitz, ND, DDS

505: Is Your Home Making You Sick? Mold, Toxins and Hidden Fertility Risks | Ann Shippy, MD

AMA 1: The Truth About Cholesterol, Sodium, Creatine, Supplements, Fat Loss and More

504: How Pesticides, Air Pollution, and Industrial Toxins Are Fueling a Parkinson’s Epidemic | Ray Dorsey, MD

503: How to Prevent Alzheimer’s Before It Starts (Brain Health Hacks That Actually Work) | Louisa Nicola

502: Why You’re Being Lied To About Organic Food, Seed Oils, and AI Therapy | Luke Cook

501: High Protein Is Not a Fad – Why It’s Essential for Brain Health, Aging, and More | Rupy Aujla, MD

500: How to Lose Belly Fat, Sleep Better, and Stop Suffering Through Menopause Now | Tamsen Fadal

499: How to Reduce Bloating, Stop Excessive Gas, and Improve Digestion Naturally | Kiran Krishnan

498: Why You’re Still Stuck Even After Years of Therapy (Powerful Tools to Heal the Mind) | Michael Sapiro, PsyD

497: Is Protein Political Now? The War on Wellness and What It Means for Your Health | Luke Cook

496: Are Plastics Killing Us? Phthalates, Endocrine Disruptors, and the Hidden Risk of Heart Disease | Leonardo Trasande, MD

495: The Truth About Pelvic Floor Health Every Woman (and Man) Should Know | Sara Reardon, DPT

494: How Exercise and Creatine Work Together to Fight Depression | Nicholas Fabiano, MD

493: How to Stop Obsessing Over People Who Hurt You, Backed by Neuroscience | James Kimmel, Jr.

492: A Pediatrician’s Honest Take on Vaccine Safety | Joel Warsh, MD

491: How to Rewire Your Brain and Control Your Emotions for Unshakable Mental Strength | Dave Asprey

490: The Surprising Daily Habits of People Who Stay Lean Without Trying | Thomas DeLauer

489: How to Speak So People Will Actually Listen and Remember What You Say | Bill McGowan

488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

487: Why Feeling "Seen and Heard" Can Save Your Relationship and Your Sanity | Caroline Fleck, PhD

486: The Summer Fat Loss Strategy That Won’t Wreck Your Metabolism or Relationship With Food | Kelly LeVeque

485: The Top 5 Longevity Secrets Backed by Science (Start Today!) | Shawn Stevenson

484: How to Repair Your Gut Lining, Beat Inflammation, and Detox Naturally | Will Bulsiewicz, MD

483: The #1 Mindset Blocking Your Success (It’s Not What You Think) | Scott Barry Kaufman, PhD

482: The Best Diet and Workout Plan for Fat Loss and Muscle Gain (Exercise Scientist Explains!) | Bill Campbell, PhD

481: The Hidden War on Truth – Big Food, Big Pharma, and the Fight for Freedom | Zachary Levi

480: What No One Tells You About Success, Wellness, and Spiritual Burnout | Krista Williams

479: Are You Depressed Without Knowing It? The Hidden Signs No One Talks About | Judith Joseph, MD

478: The Dermatologist’s Guide to Younger Skin, Longer Life, and Smarter Sun Exposure | Teo Soleymani, MD

477: The Hidden Fertility Killers in Your Diet and Home | Lily Nichols, RDN

476: What I Learned from Interviewing 9,000 Drug Addicts, Sex Workers, and Gang Members | Mark Laita

475: How to Build Mental Fitness and Protect Your Brain in the Modern World | Drew Ramsey, MD

474: Creatine, Protein, or EAAs? What You Actually Need for Muscle Growth, Recovery, and Brain Health | Angelo Keely

473: The Secret to Handling Arguments Without Losing Your Cool | Jefferson Fisher

472: How to Escape the Money Trap and Stop Chasing More | Sahil Bloom

471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD

470: From Chronic Back Pain to Pain-Free – How Artificial Disc Replacement Changed My Life | Jared Ament, MD

469: Is Your Protein Powder Poisoning You? The Truth About Heavy Metals and Hidden Toxins | Oliver Amdrup-Chamby

468: Women Are Aging Worse Than Men – Here’s How to Fix It (Doctor Explains!) | Mary Claire Haver, MD

467: How to Boost Nitric Oxide Naturally for Better Circulation and Brain Function | Nathan Bryan, PhD

466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano

465: How to Stop Overthinking and Master Your Inner Voice for Better Mental Health | Ethan Kross, PhD

464: The Best Exercises to Improve Your Speaking Skills and Vocal Clarity | Michael Chad Hoeppner

463: How to Supercharge Healing, Energy, and Performance with Hyperbaric Oxygen and Methylene Blue | Scott Sherr, MD

462: The Hidden Nutrient Deficiencies Sabotaging Your Health | Ralph Esposito, ND

461: How Bad Science Misled Alzheimer’s Research for Decades | Charles Piller

460: The Truth About Protein Powders, Red Dye 3, and Fluoridated Water | Luke Cook

459: How Psychedelics Are Transforming Mental Health by Healing Depression, Anxiety, PTSD, and More | Robin Carhart-Harris, PhD

458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD

457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD

456: How Mastering Saying No Can Simplify and Improve Your Life | Sunita Sah, MD PhD

455: Why The Secret to Healthy Relationships Is You | Jillian Turecki

454: How Clean Is Your Water? The Truth About Fluoride, PFAS, and Everyday Toxins | Aly Cohen, MD

453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson

452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels

451: How to Heal from Any Addiction by Addressing Your Emotional Triggers | Adi Jaffe, PhD

450: How to Break Free from What's Holding You Back and Create Lasting Change | Rangan Chatterjee, MD

449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke Cook

448: What a Near-Death Experience Revealed About Living Well | Sebastian Junger

447: The Top Overlooked Reasons You’re Not Losing Fat (And How to Fix Them) | Allan Bacon, DDS

446: How to Discover and Monetize Your Purpose and Build a Life of Abundance | Cathy Heller

445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans

444: Exposing the Dark Secrets of the Food Industry That Keep Us Sick | Jason Karp

443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD

442: How to Get Healthy and Save Money in a Healthcare System Built for Profit | Brigham Buhler

441: The Dark Truth About Pesticides They Don’t Want You to Know | Carey Gillam

440: The Top Causes of Painful Sex and What to Do About It | Janelle Howell, DPT

439: The Shocking Link Between Breast Implants and Chronic Inflammation | Robert Whitfield, MD

438: Why We Need Laughter, Healthy Living, and Honest Politics Now More Than Ever | Brent Pella

437: Mike Posner on Walking Across America, Family Illness, and Finding Purpose Beyond Fame | Mike Posner

436: The Dark Truth About Dentistry, Root Canals, and Poor Oral Health | Dominik Nischwitz, ND, DDS

435: Is Big Food Poisoning Us? A Dietitian’s Perspective on Chronic Disease in America | Brigid Titgemeier, RD

434: Why Our Brains Are Wired for Negativity, and How It’s Sabotaging Our Happiness | Jamil Zaki, PhD

433: Why Full-Fat Dairy May Be the Key to Fighting Disease and Living Longer | Stephanie Venn-Watson, PhD

432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD

431: The Ultimate Guide to Sexual, Vaginal, and Penile Wellness | Rena Malik, MD

430: How to Reclaim Your Health From a Broken Medical System | Marty Makary, MD

429: Exposing the Corruption and Lies in Academia and Government | Kevin Bass, PhD

428: The True Dangers of Industrial Additives in Our Water and Food Supply | Yvonne Burkart, PhD

427: The Top Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND

426: Did Whole30 and Time Magazine Sell Out? Examining Controversial Endorsements of Ultra-Processed Foods | Luke Cook

425: Nicotine, Back Pain, Fast Food Burgers, and the Value of Authenticity in Hollywood | Michael Rosenbaum

424: The Secrets to a Happy and Fulfilled Life (Harvard Neuroscientist Explains!) | Arthur Brooks, PhD

423: What's Causing Skyrocketing Rates of Obesity and Autism in Kids? Controversial Truths Exposed | Joel Warsh, MD

422: The Biggest Mistakes Couples Make and How to Fix Them | Warren Farrell, PhD

421: The "Longevity Vitamin" That Fights Inflammation and Improves Skin, Heart, Brain, and Joint Health | Dave Watumull

420: How To Predict Health Issues Before They Strike (The Future of AI, Diagnostics, and Wellness) | Mark Hyman, MD

419: Is Social Media Stealing Your Happiness? Simple Steps to Reclaim Your Well-being Online | Gabriel Reilich

418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urolithin A | Anurag Singh, MD PhD

417: Culture Crackdown! Biological Males in Women's Sports; Celebrity Junk Food Endorsements; Why Trigger Warnings Don't Work | Matt Bilinsky

416: The Critical Role of Dental Health in Brain and Body Health | Dominik Nischwitz, ND, DDS

415: The Shocking Truth About Ozempic (Risks, Benefits, and Dosing) | Tyna Moore, ND, DC

414: The Top Reason Why You're Not Succeeding in Work and Life | Simon Sinek

413: How to Build the Most Muscle Possible in the Least Time (Exercise Scientist Explains!) | Mike Israetel, PhD

412: Why Coffee Makes Orgasms More Intense; Heavy Metals in Tampons; Is Organic Healthier? | Luke Cook

411: Why Men and Women Are Facing a Reproductive Health Crisis, and What to Do About It | Ronit Menashe and Vida Delrahim

410: Cutting Edge Strategies to Prevent Alzheimer's Disease and Dementia | Richard Isaacson, MD

409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD

408: The Terrifying Truth About Having Toxic Mold Hiding in Your Home | Michael Rubino

407: The Best Peptides for Fat Loss and Recovery, Plus How to Optimize Hormones (Testosterone, Prolactin, Estrogen, and More) | Kyle Gillett, MD

406: The Surprising Toxicity of Loneliness and How to Improve Your Social Health | Kasley Killam, MPH

405: Why Grass-Fed Beef is the Most Vegan Item in Your Supermarket | Mollie Engelhart

404: Why Seed Oils Are Destroying Our Health, According to This Doctor | Cate Shanahan, MD

403: Simple Ways to Boost Nitric Oxide for Better Heart, Brain, and Immune Function | Nathan Bryan, PhD

402: How to Become More Self-Aware, Defeat Loneliness, and Find the Right Therapist | Todd Baratz, LMHC

401: The Best and Safest Birth Control Methods, Plus Top Menopause Myths Debunked (Gynecologist Explains!) | Suzanne Gilberg-Lenz, MD

400: How to Be Prepared and Defend Yourself in Any Situation (This May Save Your Life!) | Adam Haidary

399: How Big Food and Big Pharma Work Together to Profit Off Chronic Disease | Calley Means

398: Foods and Recipes to Optimize Your Health and Perform At Your Peak | Dan Churchill

397: A Hostage Negotiator's Tricks to Master Communication, Win Any Argument, and Always Get What You Want | Scott Walker

396: The 5 Keys to Better Immunity and a Healthier Gut for You and Your Kids | Elisa Song, MD

395: The Neuroscience of Finding Your Purpose and Defeating Depression | Samuel Wilkinson, MD

394: Simple Mental Strategies to Enhance Happiness and Improve Focus (Neurosurgeon Explains!) | James Doty, MD

393: How to Figure Out Any Difficult Situation and Become Unstoppable | Marie Forleo

392: How to Step Into Your Creative Power for Mental and Emotional Health | IN-Q

391: The Foods to Avoid If You Want to Be Happier and Improve Your Brain Health | Georgia Ede, MD

390: The Biggest Mistakes People Make in Relationships (Top Dating Red Flags!) | Matthew Hussey

389: How to Build and Monetize Your Dream Project, Plus the Top Money Lies That Keep You Poor | Hala Taha

388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD

387: How to Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Most Skin Problems | Carolina Reis, PhD

386: Why Autism Is on the Rise and How to Treat It Holistically (What Every Parent Needs to Know!) | Suzanne Goh, MD

385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, According to Science | Charles Brenner, PhD

384: How to Eat Right and Get in Amazing Shape on a Budget, Plus Why You Should Be Using Kettlebells | Adriell Mayes

383: The Neuroscience of Manifestation, and How to Make Healthy Habits Stick | Tara Swart, MD PhD

382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD

381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD

380: The Top Diet and Lifestyle Strategies for Preventing Cancer | Joe Zundell, PhD

379: Debunking Common Myths About Red Meat, Cholesterol, Heart Disease, and Longevity | Shawn Baker, MD

378: How to Build an Alzheimer's-Resistant Brain and Reduce Cognitive Decline | Lisa Mosconi, PhD

377: The 4 Attachment Styles (Knowing Yours Will Improve Every Relationship in Your Life!) | Thais Gibson

376: The Root Cause of Autoimmunity, the Science of Nicotine, and How Trauma Promotes Disease | Sara Gottfried, MD

375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD

374: How to Make Healthy Eating Easy, Affordable, and Delicious For All | Kimbal Musk

373: How to Make More Friends, Win Any Argument, and Deepen Any Relationship | Charles Duhigg

372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD

371: Why Boys and Men Are Suffering Today, and What To Do About It | Warren Farrell, PhD

370: How to Detox Common Environmental Pollutants That Cause Inflammation and Disease | Stephen Cabral, ND

369: What You Need to Know About Protein Supplementation for Muscle Building and Fat Loss | Angelo Keely

368: The Top Causes of Low Testosterone in Men and How to Boost It Naturally | Tracy Gapin, MD

367: How to Heal Your Relationship With Food, Overcome Body Dysmorphia, and Find Self Love | Krista Williams

366: How to Increase Willpower, Break Any Bad Habit or Addiction, and Stop Overeating | Judson Brewer, MD PhD

365: The Skin, Joint, and Mobility Benefits of Collagen (How to Use, When to Take, Dosing, and More) | Sean Lake

364: The Latest Medical Advances to Slow or Reverse Aging, Prevent Disease, and Fight Pain | Adeel Kahn, MD

363: Debunking Netflix's New Vegan Documentary Series, 'You Are What You Eat: A Twin Experiment' | Max Lugavere and Luke Cook

362: How to Cultivate Secure Attachment for Healthy, Loving Relationships That Last | Adam Lane Smith

361: How a Broke College Grad Built a $1 Billion Salad Chain by Making Healthy Food "Craveable" | Nicolas Jammet

360: Why All Disease Begins in the Gut! How to Stop Bloating, Reflux, Inflammatory Bowel Disease, and More | Pran Yoganathan, MD

359: How to Get Lean and Strong in 2024 With Minimal Time and Effort | Mark Bell

358: The Best Peptides for Anti-Aging, Fat Loss, Sports Recovery, and More | William Seeds, MD

357: The Top Foods That Speed Up Aging and Make You Look Older | Anthony Youn, MD

356: Biohacking Tools for Better Health, Longevity, and Mental Wellbeing; How to Properly Cook Organ Meats | Ben Greenfield

355: Step-by-Step Guide to Losing Fat Without Losing Muscle; Protein Timing to Optimize Muscle Growth | Alan Aragon

354: NASA Astronaut Explains How to Live Your Dream Life and Achieve the Impossible | Mike Massimino, PhD

353: The Anti-Aging Protocol to Prevent Belly Fat, Reduce Inflammation, and Stay Strong Forever | Mark Sisson

352: Tracking Calories for Fat Loss; Environmental Toxins and Hormone Disruption; Red Meat and Type 2 Diabetes | Max Lugavere and Luke Cook

351: The Shocking Root Cause of Parkinson's Disease and How to Prevent It | Ray Dorsey, MD

350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Panic Attacks | Matt Gutman

348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your Life | Gary Brecka

347: Should You Freeze Your Sperm or Eggs? Fertility and IVF Masterclass for Men and Women | Shahin Ghadir, MD

346: The Major Signs Of Burnout and How to Prevent and Reverse It | Neha Sangwan, MD

345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent Chronic Disease | Sean O'Mara, MD

344: How to Break Your Addiction to Junk Food, Social Media, and Negative Emotions | Alok Kanojia, MD

343: How to Use AI to Get Ahead While Others Panic; Top Brain Foods for a Better Memory | Jim Kwik

342: Wine Industry Secrets, Why Natural Wine is Better, and How to Optimize Health When Drinking | Todd White

341: Postpartum Weight Loss and Recovery; Why Nutritional "Socialism" Is Stupid | Kelly LeVeque

340: How I Lost 20 Pounds, Healed Trauma and Grief, and Discovered the Strange World of LA Cuddle Puddles | Ben Gleib

339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John Delony, PhD

338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Microbiome | Kiran Krishnan

337: Why You're Still Single! The Biggest Dating Mistakes Men Make in 2023 | Blaine Anderson

336: Extra-Virgin Olive Oil Masterclass – Health Benefits, How to Buy, Use, Assess Quality, and More | Nicholas Coleman

335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity | Gabrielle Lyon, DO

334: How to Use Food as Medicine to Transform Your Health and Happiness | Shawn Stevenson

333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD

332: Discover Your "Erotic Blueprint" for Better Sex and More Powerful Orgasms Every Time | Jaiya

331: Influencer Dietitians Paid by the Food Industry to Shape Your Habits; the Nutrient That Makes You Hotter | Max Lugavere and Luke Cook

330: How to Stop Cavities, Gum Recession, and Snoring; the Bitter Truth About Fluoride and Mouthwash | Mark Burhenne, DDS

329: The Top Weight Loss Do's and Don'ts for Women Over 40 | JJ Virgin

328: The Major Signs That a Relationship Will Fail, and the Four Signs It Won't | Amy Chan

327: Use This Mindset Hack to Instantly Change Your Habits and Reinvent Your Life | Benjamin Hardy, PhD

326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD

325: The Four Pillars of Radical Happiness, Plus How to Find and Keep Romantic Love in 2023 | Arthur Brooks, PhD

324: How Mouthwash, Fluoride, and Antacids are Slowly Destroying Your Health | Nathan Bryan, PhD

323: What to Eat During Pregnancy for the Smartest, Healthiest, Happiest Baby | Lily Nichols, RDN

322: How to Optimize Fertility for Men and Women; the Truth About Hormone Replacement Therapy | Jolene Brighten, ND

321: Former CIA Spy Reveals How to Detect Lying and Deception to Win Any Conflict | Andrew Bustamente

320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer

319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD

318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD

317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere

316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting | Caroline Leaf, PhD

315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding

314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn

313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano

312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD

311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD

310: Have We Been Wrong About Cholesterol, Statins, and Heart Disease? | Aseem Malhotra, MD

309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins

308: The Diet and Exercise Secrets that Transformed Daniel Craig into James Bond | Simon Waterson

307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD

306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein

305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN

304: Foods and Supplements to Improve Vision and Eye Health; Natural Migraine Remedies | Rudrani Banik, MD

303: The Daily Routine I Use to Stay Healthy, In Shape, and Camera-Ready All Year Round | Luke Cook

302: The Shocking Root Cause of Cancer and How to Starve It Naturally | Thomas Seyfried, PhD

301: How Colostrum Can Heal Food Sensitivities, Autoimmune Disease, and Skin Problems; Preventing Headaches | Sarah Rahal, MD

300: How to Have Multiple Orgasms Every Day and Boost Your Sexual Intelligence | Emily Morse, PhD

299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD

298: The Toxic Everyday Products That Are Harming Your Health; Is Lead in Chocolate Safe? | Darin Olien

297: Understand Your Past to Reclaim Your Present and Raise Strong Children | Doctor Shefali

296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD

295: How Declining Soil Health is Making Us All Fatter and Sicker; the Healing Power of Grounding | Jessica Chiartas, PhD

294: How a Daily Dose of Awe Can Make You Healthier and Happier | Dacher Keltner, PhD

293: The Top Cancer-Fighting Foods to Eat Every Day | Joe Zundell, PhD

292: The 3 Foods That Are Increasing Your Alzheimer's Risk; Should We Be Worried About Oxalates? | Richard Johnson, MD

291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola

290: How Sprouting Can Help Fight Cancer, Improve Brain Function, and Supercharge Your Health | Doug Evans

289: What Every Woman Needs to Know About Calorie Deficits and Fasting for Weight Loss, Fertility, and Longevity | Mindy Pelz, DC

288: The Top Foods to Avoid to Keep the Fat Off, Live Longer, and Prevent Disease | Jessie Inchauspé

287: Step Out of Survival Mode, Free Yourself From Drama, and Build the Life You Love | Scott Lyons, PhD

286: How to Overcome Self-Doubt, Unlock Your Potential, and Attract Success | David Nurse

285: How to Optimize Adrenal and Thyroid Hormones for Health and Vitality | Izabella Wentz, PharmD

284: Vulvas, Vaginas, and Clitorises, Oh My! How to Give and Receive Better Orgasms | Jolene Brighten, ND

283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD

282: The Science of Happiness and How to Extract More Joy Out of Every Day | Arthur Brooks, PhD

281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD

280: How to Set Boundaries, Heal Unhealthy Relationships, and Live Drama-Free | Nedra Glover Tawwab

279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Asprey

278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster

277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD

276: How Big Food and Big Pharma Conspire to Keep Us Sick | Calley Means

275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD

274: How to Reverse Multiple Sclerosis and Prevent Autoimmune Diseases | Terry Wahls, MD

273: How to Boost Your Mitochondria for More Energy, Better Sex, and a Longer Life | Molly Maloof, MD

272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino

271: Daily Habits For a Happier, Healthier, and More Fulfilling Life | Robert Waldinger, MD

270: The Mindset Trick to Overcome Doubt and Get More Out of Life and Work | Jennifer Cohen

269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD

268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno

267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass

266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD

265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD

264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD

263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD

262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD

261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD

260: How to Find Love, Make It Last, and Move Forward Once It’s Gone | Jillian Turecki

259: The Bitter Truth About Seed Oils, Inflammation, and Disease | Tucker Goodrich

258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

257: How to Turn Sadness Into a Superpower and Build Emotional Resilience | Susan Cain

256: The Shocking Truth About Menopause and How to Biohack Your Way Through It | Suzanne Gilberg-Lenz, MD

255: How to Become More Confident and Charismatic in Any Situation | Vanessa Van Edwards

254: Powerful Mindset Techniques to Conquer Laziness and Unlock Your Potential | Colin O'Brady

253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD

252: Leveraging Your Microbiome for Better Skin, Mood, and Brain Health, Plus Why Most Probiotics Suck | Kiran Krishnan and Tina Anderson

251: Healing From Within; How Trauma Creates Disease | Gabor Maté, MD

250: Do This Every Day to Boost Brain Health and Heal Your Mind | Dom D'Agostino, PhD

249: Heal Your Gut, Prevent Heart Disease, and Thrive | William Davis, MD

248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD

247: How to Break Free From Negative Thoughts and Create Inner Peace | Matt Nathanson

246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD

245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano

244: The Alzheimer's Fraud That Derailed Research for Decades | Max Lugavere and Matt Bilinsky

243: The Bitter Truth About Sugar and How it Harms Your Health | Robert Lustig, MD

242: Destigmatizing and Demystifying Hormone Health for Women | Judy Greer

241: Everything You Need to Know About Protein for Muscle Growth | Angelo Keely

240: Powerful Hacks to Balance Your Blood Sugar and Fix Your Hormones | Jessie Inchauspé

239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon

238: How to Build Wealth and Be Recession-Proof, Plus Money Myths That Keep You Poor | Jaspreet Singh

237: How Intermittent Fasting Can Help You Lose Weight and Improve Hormone Health | Cynthia Thurlow

236: How to Get Over a Breakup, Heal Your Heart, and Find “The One” | Amy Chan

235: How to Use Food As Medicine to Heal Your Body and Prevent Disease | William Li, MD

234: How to Get Un-Stuck in Any Situation; Finding Your True Purpose | Ed Mylett

233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD

232: The 10 Healthiest Vegetables You Must Eat | Max Lugavere

231: How to Eat Dessert Every Day Without Gaining Weight | Crosby Tailor

230: Eat These 6 Superfoods to Enhance Your Brain, Body, and Sex Life | Mary Shenouda

229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano

228: Change Your Mind to Attract Love, Health, and Wealth | Marisa Peer

227: How to Break Any Addiction, Destroy Laziness, and Turn Your Life Around | Doug Bopst

226: How to End Food Cravings and Fix Your Metabolism | Mark Schatzker

225: If You Want to Melt All Your Fat Away in 1 Year, Do This | Josh Peck

224: What I've Been Up To | Max Lugavere

223: How to Sleep Better and Reduce Inflammation | Roger Seheult, MD

222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD

221: The Top Foods to Eat to Reduce Inflammation and Burn Belly Fat | Andrew Weil, MD

220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD

219: The Bitter Truth About Sugar, How It's Killing You, and How to Get Off It | Max Lugavere

218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan Kross, PhD

217: The Secret Blood Test That Could Fix Your Metabolism, Shed Fat, and Save Your Life | David Perlmutter, MD

216: The "Healthy" Foods You Should Never Eat | Steven Gundry, MD

215: How to Maximize Your Morning Routine for Better Mental and Physical Health | Aaron Alexander

214: Doctor Reveals the Top Causes of Inflammation and How to Prevent It | Ryan Greene, DO

213: What Happens When You Stop Eating Bread for 30 Days | Max Lugavere

212: How a Doctor Cured Her Own Autoimmune Disease | Cynthia Li, MD

211: What People Always Get Wrong When Trying to Lose Weight | Gabrielle Lyon, DO

210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof

209: The Biggest Mistakes People Make When Trying to Get Healthy | Kelly LeVeque

208: How to Strengthen Your Immune System to Fight Viruses and COVID19 | Roger Seheult, MD

207: Five Holiday Hacks to Prevent Fat Gain | Sal di Stefano

206: Nutrients to Optimize Brain Health and Performance | Max Lugavere

205: Discover Your Brain Type to Heal Your Mind, Conquer Anxiety, and Feel Better Today | Daniel Amen, MD

204: Which Oils to Use and Which to Avoid, Digestion Hacks, and Why I Stopped Drinking Coffee | Max Lugavere

203: How to Enhance Your Brain, Body, and Life with Superfoods | Darin Olien

202: Why Most Baby Food is Garbage and What to Feed Kids Instead | Joe and Serenity Carr

201: Former Navy SEAL Reveals How to Have More Energy and Never Be Lazy Again | Rich Diviney

200: How to Instantly Improve Your Focus and Tame Your Wandering Mind | Amishi Jha, PhD

199: How to Prevent and Treat Autoimmune Disease; Why Lean People Should Never Fast | Mike Mutzel, MS

198: How to Test and Improve Your Metabolic Health | Casey Means, MD

197: Stop Back, Knee and Shoulder Pain and Live Pain-Free Forever | MoveU's Mike Wasilisin, DC

196: Unleash Your Super Brain to Gain Confidence and Learn Anything Faster | Jim Kwik

195: Fast This Way to Heal Inflammation and Reverse Your Age | Dave Asprey

194: Upgrade Your Mindset to Find Your Passion and Conquer Your Goals | John Assaraf

193: Why Mainstream Media Promotes Drugs Over Health, Plus Natural Ways to Boost Immunity to COVID-19 | Shawn Stevenson

192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD

191: The Secret to Permanent Weight Loss That No One Talks About | Liz Josefsberg

190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting | Mark Sisson

189: Getting Fit With Minimal Time and Money, Top Plant-Based Proteins, and How to Support Underserved Communities | Joe Holder

188: How Many Calories to Eat For Muscle Growth; Thyroid Health; Non-Toxic Oral Care | Max Lugavere

186: How Little Discomforts Can Make You Happier and Healthier, Plus Max COVID Update | Michael Easter

185: Eat These Foods Today to Heal Your Body and Fight Disease | William Li, MD

184: Thirst Trapping to Raise Alzheimer’s Awareness | Jessimae Peluso

183: Powerful Negotiation Secrets to Help You Win Any Exchange | Chris Voss

182: How Propolis, Bee Pollen, and Royal Jelly Can Fix Your Health Today | Carly Stein

181: Practical and Low Cost Solutions for Depression, Grief, Alcoholism, and Suicidality | Zak Williams

180: Parents, Listen! What Sugar and Technology Are Doing to Your Kids; Treating ADHD and Sensory Challenges, Naturally | Nicole Beurkens, PhD

179: 'Seaspiracy' Debunked; the Truth About Sustainable Seafood and the Healthiest Fish To Buy | Barton Seaver

178: Secrets to Optimizing Protein Intake to Gain Muscle, Prevent Disease, and Age Well | Stuart Phillips, PhD

177: Hydrating Optimally, Water Purification and Remineralization, and How Deuterium is Slowly Killing You | Robert Slovak

176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MS

175: Tools to Heal Emotional Wounds and Fix Broken Relationships | Almost 30’s Krista Williams and Lindsey Simcik

174: What to Do to Extend Your Lifespan Right Now | Sergey Young

173: How Plant Medicine Can Heal Trauma and Awaken Spirituality | Aubrey Marcus

172: End the Confusion! Separating Nutrition Fact From Fiction | Mark Hyman, MD

171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano

170: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD

169: How to Make Friends, Network Effortlessly, and Level Up Your Life | Jon Levy

168: How to Instantly Stop Anxiety and Better Cope With Stress | Dave Rabin, MD, PhD

167: How to Fix Your Metabolism to Lose Weight and Live Long and Healthily | Carlos Jaramillo, MD

166: The 3 Best Types of Exercise for Boosting Brain Function | Ryan Glatt, MS

165: Weird Symptoms? Maybe It’s Histamine Intolerance | Becky Campbell, ND

164: How to Reach Your Thrive State of Optimal Performance | Kien Vuu, MD

163: How to Realize Your Full Potential for Growth and Happiness | Scott Barry Kaufman, PhD

162: Always Tired? How to Boost Your Energy, Improve Digestion, and Banish Brain Fog | Crosby Tailor

161: Renew Your Body and Mind With These Low Cost, High Impact Pillars of Health | Christian Gonzalez, ND

160: How To Build Confidence, Overcome Setbacks, and Do More in Less Time | Ed Mylett

159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MD

158: Going Grain-Free To Manage Gut Issues, Raising Health-Conscious Kids | Danielle Walker

157: The 5 Steps to Heal Trauma and Clean Up Your Mental Mess | Caroline Leaf, PhD

156: Why You Should Take More Cold Showers, and Are EMFs Dangerous? | Luke Storey

155: How to Get Started With Intuitive Fasting | Will Cole, DC

154: How Changing How You Breathe Can Change Your Life | James Nestor

153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey

152: How to Cultivate the Attributes That Lead to Massive Success | Rich Diviney

151: How to Declutter Your Life and Feel Truly Free | The Minimalists

150: Max on his Career, Politics, Veganism, Dating, Drugs, Relationships, and Mental Health | Max Lugavere and Ari Mannis

149: Why Building Muscle is Key to Aging Slowly, Protein Myths Debunked | Gabrielle Lyon, DO

148: How to Ace Any Job Interview and Land the Career of Your Dreams | Ashley Stahl

147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD

146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sisson

145: Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life | Shawn Stevenson

144: The 10 Most Important Lessons I've Learned in 2020 | Craig Clemens

143: How to Boost NAD in Your Cells for More Energy and Faster Recovery | Charles Brenner, PhD

142: The Keys to Lasting Happiness and Successful Romantic Relationships | Light Watkins

141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD

140: Beating Addiction to Find the Path to True Health | Rich Roll

139: How to Bring More Time, Energy, Money, and Happiness into Your Life | Pedram Shojai

138: How to Boost Your Metabolism to Burn More Fat | Sal di Stefano

137: Secrets to Cooking Mind-Blowing Burgers and Steaks, Shopping for Meat on a Budget | Anya Fernald

136: How to Shield Your Brain Against Dementia and Alzheimer's Disease | Rudy Tanzi, PhD

135: How the Food Industry Tricks You Into Buying Toxic Products | Vani "Food Babe" Hari

134: Why You Need to Eat Organ Meat, Plus Easy and Tasty Ways to Sneak It In | Ashleigh VanHouten

133: How to Stop Limiting Beliefs to Become Truly Free | Peter Crone

132: The 7 Superpowers to Conquer Fear and Overcome Obstacles | Shaun T

131: How to Eat More to Weigh Less, Healthy Snacks, and Meal Prep Secrets | Amanda "MeowMeix" Meixner

130: Boosting Sexual Fulfillment and Heart Health with Nitric Oxide | Nathan Bryan, PhD

129: How Red Light Can Improve Your Skin, Promote Hair Growth, and Make You Smarter | Michael Hamblin, PhD

128: How to Make Your Cat Love You More | Cristin Coll

127: Cheap and Easy Ways to Detoxify Your Home and Purify Your Water | Aly Cohen, MD

126: Grass-Fed vs. Grain-Fed Beef, Creating Equity in the Food System | Mike Murray

125: 'Down to Earth' Star on Water Hacks to Optimize Wellbeing, and Traveling the World with Zac Efron | Darin Olien

124: Why We Get Fat, How to Fix Insulin Resistance, IGF-1 and Cancer | Benjamin Bikman, PhD

123: What to Eat When You're Pregnant or Breastfeeding | Kelly LeVeque

122: How to Move Your Body and Train Your Mind for Health and Prosperity | Aaron Alexander

121: Libido-Boosting Herbs, How to Buy Cacao, Longevity Berries | Meg and Zach Adelman

120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND

119: The Hidden Toxins Making You Fat, Dumb, and Impotent | Leonardo Trasande, MD

118: The Secret to Making Healthcare More Effective and Accessible to All | James Maskell

117: Heal Your Thyroid Naturally, Red Light Therapy Benefits | Marni Wasserman and Jesse Chappus

116: Mindset Tactics to Become More Powerful in Work and in Society | Vishen Lakhiani

115: Advanced Anti-Aging Techniques, PRP for Stubborn Injuries, Hydration Tips | Scott Greenberg, MD

114: Finding the Funny in Chronic Pain and Depression | Nicole Arbour

113: We Are Made to Eat Meat | Shawn Baker, MD

112: Why You Probably Need More Vitamin C and How to Get It, Food Combining, Oral Health and Disease | Thomas Levy, MD

111: Getting Fit at Home, Keto Baking Secrets, and Staying Creative During Quarantine | Crosby Tailor

110: How to Sleep Better, Get Happier and Be Less Anxious Naturally | Ellen Vora, MD

109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD

108: How to Think For Yourself in the Age of Unreason | Dave Rubin

107: Easy Money Tips to Navigate the Coronavirus Crisis | Nicole Lapin

106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD

105: Foods and Supplements That Fight COVID-19 | Chris Masterjohn, PhD

104: How to Supercharge Your Mind to Learn Anything Faster | Jim Kwik

103: How to Gain Muscle and Not Get Fat During COVID-19 Self-Quarantine | Sal di Stefano

102: How to Protect Women's Brains from Aging and Disease | Lisa Mosconi, PhD

101: Staying Mentally Healthy While Self-Quarantined | Drew Ramsey, MD

100: How to Stay Strong During Tough Times and Get More Out of Life | IN-Q

99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MD

98: Fighting MS With Food, How to Know if Your Poops are Healthy, and Detox Essentials | Terry Wahls, MD

97: How to Finally Quit Sugar and Adopt Healthier Habits | Michele Promaulayko

96: How to Get More Confident, Pivot Toward Your Dreams, and Achieve Anything | David Nurse

95: How to Save Money, Your Health, and the Planet at Every Meal | Mark Hyman, MD

94: Max Debates the Carnivore Diet | Paul Saladino, MD

93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MD

92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sisson

91: How to Practice Self-Love, the Key to Everything You Desire | Kamal Ravikant

90: Biohacking the Female Body to Feel Amazing, Kick More Ass, and Have More Sex | Alisa Vitti

89: Powerful Secrets to Living a Long, Happy, and Lean Life | Ben Greenfield

88: Detox Your Brain to Lose Weight, Beat Stress, and Crush Life | David Perlmutter, MD

87: Where Medicine Fails, Is Dairy Healthy, Mercury in Fish, and Exercising for Longevity | Chris Kresser

86: My 10 Mind-Blowing Discoveries of 2019 | Craig Clemens

85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DC

84: How Your Environment Shapes Your Body and Thoughts | Aaron Alexander

83: How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD

82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Mares

81: Fighting Candida and Yeast Overgrowth and Eating for Your Mycobiome | Mahmoud Ghannoum, PhD

80: Help! I'm at Risk for Alzheimer's Disease | Richard Isaacson, MD

79: Prevent Burnout and Stop Feeling Like Crap | Robin Berzin, MD

78: Inflammation Hacks, Food Sensitivity Testing, and What Your Eyebrows Reveal About Your Health | Will Cole, DC

77: Losing Fat Without Counting Calories, 'The Game Changers' Debunked, Plant-Based Politics | Sal di Stefano

76: Sex, Hormones, and Your Brain on Birth Control | Sarah E. Hill, PhD

75: How to Have Happier, Healthier Periods and Be More Fertile | Tracy Lockwood Beckerman, RD

74: Gut Health, the Microbiome, and How Fiber Protects Your Heart | Raja Dhir

73: Menstrual Blood Face Masks, Urine Therapy, and Sunning Your Butthole | Ra of Earth

72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVeque

71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcus

70: The Nutrient Dense Super-Nut You Need to Try | Darin Olien

69: Fighting Alzheimer's Disease with Comedy | Lauren Miller Rogen

68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max Lugavere

67: Fasting, Getting Fat-Adapted, and Boosting Your Mitochondria | Molly Maloof, MD

66: The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin | Chris Masterjohn, PhD

65: How to Have More Mind-Blowing Sex | Emily Morse, PhD

64: Secrets of the Carnivore Diet Revealed | Paul Saladino, MD

63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury

62: Strengthen Your Pelvic Floor for Less Stress and Better Sex | Lauren Roxburgh

61: How Meat Can Be Good For You and the Planet | Anya Fernald

60: Everyday Tactics for Less Pain and More Purpose | Aaron Alexander

59: Biohack Your Way to a Longer, Healthier Life | Teemu Arina

58: Top Tactics for Less Stress and Better Health | Crosby Tailor

57: How Psychedelics Might Fix Our Mental Health Crisis | Michael Pollan

56: Cancer Free with Food | Liana Werner-Gray

55: When Your Boobs Are Trying to Kill You | Sarah Anne Stewart

54: Why It Pays to Suck at Something | Karen Rinaldi

53: Why You're Probably Nutrient Deficient | Chris Masterjohn, PhD

52: Treating ADD Naturally | Vanessa Fitzgerald

51: The Surprising Ways Alcohol is Ruining Your Life | James Swanwick

50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump

49: Low Protein for Better Health? | Steven Gundry, MD

48: How to Support Your Immune System | Matt Richtel

47: Why Organic Food Tastes Better and Is Better for You | Bob Quinn, PhD

46: This Simple Skill Makes You Sexier and Healthier | Emily Fletcher

45: Why Your Sports Drink Sucks | Robin Shobin

44: When Alzheimer's Hits Home | Michael Trainer

43: Life's Greatest Mysteries Revealed | Craig Clemens

42: How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhD

41: How to Fast for a Faster Metabolism | Jason Fung, MD

40: Why You Need Bone Broth, with Recipes | Marco Canora

39: How the Food Industry Corrupts Science | Marion Nestle, PhD

38: Are Supplements Healthy and Safe? | Danielle Citrolo, PharmD

37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson

36: The Psychedelic Origins of Christmas | Tero Isokauppila

35: How Wheat, Carbs, and Sugar Can Harm Your Brain | David Perlmutter, MD

34: How Nature Can Make You Fit and Healthy | Abel James

33: How to Grow | Scott Barry Kaufman, PhD

32: Fats That Heal, Fats That Kill | James DiNicolantonio, PharmD

31: How to Buy the Best Extra-Virgin Olive Oil | Nicholas Coleman

30: Coffee Enemas and Other Biohacks | Ben Greenfield

29: CBD Benefits and Buyer's Guide | Gretchen Lidicker

28: Fat Loss Secrets from the Doctor Who Tried Everything | Paul Grewal, MD

27: What's the Deal with Chickpea Pasta? | Betches

26: Fixing Anxiety and Depression With Food | Drew Ramsey, MD

25: The Anti-Alzheimer's Foods | Martha Clare Morris, ScD

24: The Guy Who Became Obese on Purpose | Drew Manning

23: The Benefits of Going Gluten Free | Nicole "NoBread" Cogan

22: How to Eat and Live like a Rockstar | Matt Nathanson

21: The Healing Power of... Meat? | Crosby Tailor

20: The Hidden Secret To Getting Everything You Want | Craig Clemens

19: How to Lose Weight and Get in Shape | Sal Di Stefano

18: How to Have a Better Memory | Jim Kwik

17: How to Achieve Massive Success and Real Impact | Tom Bilyeu

16: The Nutrient That Makes Your Skin and Brain Younger | William Sears, MD

15: Healing Traumatic Brain Injury with Food | Cavin Balaster

14: How to Heal Trauma, Fix Back Pain, and Poop Better | Aaron Alexander

13: The Power of Time-Restricted Eating aka Intermittent Fasting | Satchin Panda, PhD

12: How to Use Mushrooms for Better Health | Tero Isokauppila

11: How to Quiet the Inner Critic and Experience More Wonder | Amber Rae

10: How to Become a World-Changing Innovator | Melissa Schilling

9: The Foods That Can Improve Your Smile | Steven Lin, DDS

8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhD

7: Why You Probably Need to Eat More Salt | James DiNicolantonio, PharmD

6: The Link Between Diabetes and Alzheimer's | Amy Berger

5: Blueberries and Ketosis For A Better Brain | Robert Krikorian, PhD

4: Fat Loss and Inflammation Hacks | Crosby Tailor

3: The Antidepressant Foods | Felice Jacka, PhD

2: The 1 Hack That Changes Your Life | Sarah Anne Stewart

1: How To Meal Prep Like a Boss | Amanda "MeowMeix" Meixner