All Episodes
The Happier Approach: Quieting your High Functioning Anxiety — 194 episodes
Wintering: Extended Conversation with Katherine May
Rest For All Seasons
High Functioning Anxiety and our Rules for Rest
Rest In Practice
Rest: Wintering
Rest: The Dreaded Napping Experiment
Rest: Vacationing with High Functioning Anxiety
Rest: Imagination, Mindfulness, and Rest
Rest: Sleep
Intro to Rest
Change: Dear Nancy
Change and Comparison
Change and the BFF
Change in the Body
Change in the Emotion Ocean
Believe in Change
Change in the Brain
But Can I Change?
Bonus Episode: The Time I Hired a Matchmaker
Square Peg
Spiraling Up
Anti-Gratitude
All the Feels
The Biggest Fan
The BFF
The Monger
Hi I'm Nancy
New Season Trailer
Practicing Self-Loyalty in the New Year - Part 2
Episode 164: Practicing Self-Loyalty in the New Year - Part 1
Episode 163: Lou Blaser and the Performative Nature of High Functioning Anxiety - Part 2
Episode 162: Lou Blaser and the Performative Nature of High Functioning Anxiety - Part 1
Episode 161: Experimenting with Meditation and Mindfulness - Part 2
Episode 160: Successfully Navigating Decision Fatigue, COVID, and the Holidays with Michelle Florendo
Episode 159: A Weekend in the Life of High Functioning Anxiety
Episode 158: What is Self-Compassion with Gary Ritts
Episode 157: Unhooking the Lie that You Need to be Mean to Yourself
Episode 156: What Is Happy?
Episode 155: Experimenting with Meditation and Mindfulness - Part 1
Episode 154: How to Be the Caretaker of Your Own Radical Personal Empowerment and Self-Love with Amy E. Smith
Episode 153: How the Conventional Happiness Formula Is Keep Us Stuck with Kim Stobel
Episode 152: Therapy: Committing to Doing it Differently with Riva Stoudt
Episode 151: How We Store Trauma In Our Bodies with Sarah Dionne
Episode 150: How to Let Go of the Past
Episode 149: How To Recognize Trauma and Show Up for Our Inner Kiddo with Nicole Lewis-Keeber
Episode 148: The Adventure of Fully Showing Up As A Human Being
Episode 147: How to Get Out of Your Own Way and Get What You Want with Sarah K. Peck
Episode 146: Embracing a Life of Imperfection and Acceptance
Episode 145: How Embracing Your Humanness Can Lead to More Success with Tara McMullin
Episode 144: How to Avoid Passing Your Anxiety on to Your Kids with Renee Mattson - Part 2
Episode 143: How to Avoid Passing Your Anxiety on to Your Kids with Renee Mattson - Part 1
Episode 142: Finding Freedom Through Our Personal Stories with Hillary Rea
Episode 141: Setting Healthy Boundaries as an Act of Kindness with Randi Buckley
Episode 140: Why I Am Leaving Facebook
Episode 139: Why Bother, What's the Point, and What To Do Next with Jennifer Louden
Episode 138: The Catch-22 Of "I Got This"
Episode 137: Redefining Self-Care and Reclaiming Sovereignty with Mara Glatzel
Episode 136: Learning the Practice of Joy with Danielle Brooker
Episode 135: The Myth Of The "Right Way"
Episode 134: How Anxiety and Perfectionism Can Get In The Way Of Creativity with Beryl Young
Episode 133: The Value of Self-Loyalty
Episode132: Working Brighter In The Hustle Culture with Brittany Berger
Episode 131: The Surprising Connection Between Avoidance and Anxiety
Episode 130: Alcohol, Anxiety, & Avoidance With Author Andrea Owen
Episode 129: Avoiding Through Social Media with Founder of SkillsCamp Bailey Parnell
Episode 128: Eating Your Anxiety With Dietitian Erica Drewry
Episode 127: Anxiety, Avoidance, and Money With Financial Behaviorist Jacquette Timmons
Episode 126: Setting and Keeping Habits With Sarah Von Bargen
Episode 125: Acknowledging Feelings When They Don’t Seem Appropriate
Episode 124: The 2 Biggest Fears About Feeling Your Feelings
Episode 123: Helping Women Design A Life They Love While Avoiding Burnout With Rebelle's Shannon Siriano Greenwood
Episode 122: How To Implement A.S.K. When There Aren't Enough Hours In The Day
Episode 121: The 3 Steps of A.S.K.: Kindly Pulling Back
Episode 120: The 3 Steps of A.S.K.: Slow Down And Get Into Your Body
Episode 119: The 3 Steps of A.S.K.: Acknowledging Your Feelings
Episode 118: The Joy of Missing Out With Tonya Dalton
Episode 117: You Aren’t Failing, You’re Spiralling Up
Episode 116: How Mr. Rogers Can Teach You To Slow Down And Be Present
Episode 115: Living Life True To Your Values
Episode 114: Setting New Year’s Resolutions Without The Hype
Episode 113: Managing the Long Road Of High Functioning Anxiety With Michelle Steinhour
Episode 112: The Voices In Your Head–The Biggest Fan
Episode 111: The Voices In Your Head–The BFF
Episode 110: The Voices In Your Head–The Monger
Episode 109: How To Feel Less Stress During the Holidays
Episode 108: Why Shame Is At The Root Of High Functioning Anxiety
Episode 107: Recognizing The Signs Of High Functioning Anxiety
Episode 106: The Benefits Of High Functioning Anxiety Are Destroying You
Episode 105: How To Stop Checking Boxes And Start Living Life
Episode 104: Self-Loyalty Starts With Better Self-Care
Episode 103: Achiever Fever–How To Quit The Need to Succeed Without Losing Your Edge With Claire Booth
Episode 102: The Dangers Of Positive Thinking
Episode 101: Positive Thinking Vs Radical Acceptance
Introducing The Happier Approach
Episode 100: Looking Back My Favorite Episodes
Episode 099: The Curse of "I'm Fine"
Episode 098: Ok, I think I have High Functioning Anxiety. What do I do about it?
Episode 097: What is High Functioning Anxiety?
Episode 096: Resistance vs Procrastination
Episode 095: Feeling Invisible
Episode 094: Lessons Learned in Iowa
Episode 093: Anxiety and Acceptance
Episode 092: Your Monger isn’t a Bitch, a Mean Girl or a Gremlin. Why Hating on Your Monger Won’t Help
Episode 091: What is Scarier Praise or Criticism?
Episode 090: Can’t Love Yourself? Practice Being Kind
Episode 089: Making the Beast Beautiful
Episode 088: Are you a BFF, Biggest Fan, or a Monger?
Episode 087: This Isn't Just About The Stigma of Mental Illness
Episode 086: You are the Answer
Episode 085: What does a GOOD Day look like?
Episode 084: Things that Have been Annoying Me Lately
Episode 083: Live Happier Q&A (April Edition)
Episode 082: The Warm Cozy Sweater of Our Monger
Episode 081: The Love Hate Relationship with Our To-Do List
Episode 080: Random Observations about Our Inner Dialogue
Episode 079: Happier Approach Q&A
Episode 078: Riding the Waves
Episode 077: Judgment and Jealousy They Are Not ALL Bad
Episode 076: Sneaky Ways Your Inner Monger Sabotages You
Episode 075: A Behind the Scene Look at Bravery
Episode 074: A.S.K. Part 3 Slowing Down and Seeing the Big Picture
Episode 073: A.S.K. Part 2: Acknowledge What You Are Feeling
Episode 072: The Power of A.S.K.
Episode 071: Holiday Reminder: You Don't Live in a Norman Rockwell Painting
Episode 070: 2 Tips to be More Productive (without your Monger)
Episode 069: I Did Something Good, But...
Episode 068: My Dad, Grief and Living Happier
Episode 067: A Few Thoughts on the World Today
Episode 066: Counseling vs Coaching...What's the Difference?
Episode 065: You Don’t Need to Make Yourself Small
Episode 064: The Downside of Gratitude
Episode 063: Even More Myths of the Monger
Episode 062: You don’t have to be Zen to fight your Monger
Episode 061: More Myths of the Monger
Episode 60: Without My Monger I Won't Get Anything Done
Episode 059: The Power of Language
Episode 058: What are your rules?
Episode 057: The Slippery Slope of Emotions
Episode 056: Confessions of a Day with my Monger
Episode 055: Stay In Your Own Car
Episode 054: You are Going to Do it Wrong
Episode 053: Asking for Help...Why is it so Hard?
Episode 052: Own It Part 2...Now What?
Episode 051: Own It
Episode 050: Live Happier Through the Holidays Part 6
Episode 049: Live Happier Through the Holidays Part 5 Peace
Episode 048: Live Happier Through the Holidays Part 4: Grief
Episode 047: Live Happier Through the Holidays Part 3 Joy
Episode 046: Live Happier Through the Holidays Part 2
Episode 045: Live Happier Through the Holidays Part 1
Episode 044: Holding Both
Episode 043: You Don't Have to Blow it All Up
Episode 042: Tips for Channeling Your Biggest Fan
Episode 041: Your Suffering Isn't Helping
Episode 040: Living Without Drama
Episode 039: Being Me
Episode 038: The Complexity of Empathy
Episode 037: Quieting the Inner Critic
Episode 036: Anxiety as a Badge of Honor
Episode 034: Why Pay Twice?
Episode 035: Living Happier in a Quick Fix Society
Episode 033: Whose Carrot are You Chasing?
Episode 032: Addicted to Busy
Episode 031: Coming Alive
Episode 030: What’s Underneath your Procrastination
Episode 029: The Ways We Get Around Speaking Up For Our Self
Episode 028: Meditation Isn't for Everyone (and that's ok)
Episode 027: A Spiritual Principle that Will Change Your Life
Episode 026: Stop Obsessing...You Always Have a Choice
Episode 025: Unraveling the Need to Please
Episode 024: Stop Fighting Yourself
Episode 023: There is No Right Answer
Episode 022: A Ban on Unsolicited Advice
Episode 021: Is Just Being You Enough?
Episode 020: The Simplest Most Challenging Advice to Living Happier
Episode 019: The 4am Visitor
Episode 018: Bigger isn't always better
Episode 017: I Think I Am Addicted to my Phone
Episode 016: Tips to Live Happier During Thanksgiving
Episode 015: A Live Happier Red Flag: I SHOULD be Happy
Episode 014: A Few Thoughts on Grief and Living Happier
Episode 013: Self Help Run Amuck
Episode 012: How to Stop Taking out Your Frustration on Those Closest to you
Episode 011: What is Underneath that Resentment?
Episode 010: Lies we Tell Ourselves About Stress
Episode 009: Dealing with your First Responders
Episode 008: Reducing Stress and Enhancing Energy
Episode 007: The Secret to Living Happier...Values
Episode 006: Making Lasting Change: Closing the Loop
Episode 005: Life is More than a Pinterest Quote
Episode 004: Feeling your Feelings: The Street Fight
Episode 003: Why Positive Thinking is Keeping You Stuck
Episode 002: What Does it Mean to Live Happier?
Episode 001: Want to be Happy? Stop Searching for the Magic Button