All Episodes

Ep. 161: The Truth About Weight Loss: Beyond Diet and Exercise

Ep. 160: You’ve Been Lied To About Weight Loss: The 4 Biggest Myths Explained

Ep. 159: Ep. 159: Stop Guessing What to Eat: The Metabolism Food Framework

Ep. 158: The Surprising Truth About Carbohydrates: Why Your Body Actually Needs Them for Energy

Ep. 157: The Hidden Saboteurs of Your Metabolism and How to Fix Them

Ep. 156: Unlock Your Body's Fat Burning Potential with These 5 Tips

Ep. 155: Spring into Health: Reset Your Metabolism for Summer

Ep. 154: How to Reset Your Metabolic Thermostat for Effortless Weight Loss

Ep. 153: The 5 Secrets of Metabolism Masters: Unlock Your Body's Potential

Ep. 152: Unlocking Your Body's Healing Power

Ep. 151: Challenging Health Myths: Food vs. Medicine

Ep. 150: The Above-Down, Inside-Out Blueprint for Real Health

Ep. 149: Unlocking the Secrets of Metabolic Health

Ep. 148: The Power of Belief

Ep. 147: Breaking the Cycle: Why Diets Fail and How to Heal Your Metabolism

Ep. 146: Unlocking the Secrets of Metabolism

Ep. 145: The Truth About New Year's Resolutions

Ep. 144: Why Your Weight Loss Struggle Isn't Your Fault

Ep. 143: Metabolism vs. Calories: What You Need to Know

Ep. 142: Happy Healthy Thanksgiving: Metabolism-Friendly Swaps, Cold & Flu Truths + This or That!

Ep. 141: Why You Don’t “Catch” a Cold: The Truth About Staying Happy & Healthy This Season

Ep. 140: Navigating November — Keep Your Metabolism Happy & Healthy Through the Holidays

Ep. 139: Happy Healthy Habits: 10 Tiny Tweaks That Make a Big Difference

Ep. 138: Ignite Your Metabolism, Conquer Obesity, and Age in Reverse with Dr. Fabrizio Mancini

Ep. 137: Eat More, Weigh Less: The Metabolic Secret They Don’t Want You to Know

Ep. 136: What to Eat to Lose Weight (and Keep It Off for Good)

Ep. 135 Overcoming Willpower: Why You Don’t Need More Discipline to Lose Weight

Ep. 134: Why Your Body Keeps Gaining Weight — Even When You’re “Doing Everything Right

Ep. 133: The T.H.I.N. Method: How We Heal Your Metabolism for Life

Ep. 132 Health Optimisation Summit

Ep. 131: “If Loving the LARD Is Wrong, I Don’t Want to Be Right! Food for Your Skin and Metabolism with Charles Mayfield”

Ep. 130 - The Science of Cravings: How Hormones and Gut Health Influence Your Diet

Ep. 129 - Blue Zones and Beyond: Debunking Myths About Diet and Longevity

Clean Truths: A Personal Journey Pt. 3

Ep. 128 - The Weight Loss Hormone Story, Part 2: GLP-1, Hunger Switches & Natural Balance

Clean Truths: A Personal Journey Pt. 2

Ep. 127 – GLP-1 Rehab: The Truth About Ozempic and the Science of Craving Control Pt. 1

Clean Truths: A Personal Journey Pt. 1

Ep. 126

Ep. 125 - Longevity, Laughter & Lard: What a Sardinian Village Taught Us About Living to 100 and Beyond Pt. 2

Ep. 124 - Forget the Lights, Gadgets, and Gizmos—This Is How People Are Actually Living to 100 and Beyond

Ep. 123 - Ignite Your Metabolism: Celebrate a Healthy 4th of July!

Ep. 122 -Don’t Let Your Metabolism Go on Vacation: How to Travel and Still Burn Fat

Ep. 121 - Why You’re Always Tired—and What to Do to Get the Energy You Deserve

Ep. 120 - Unlearning Health: The Truth About Biohacking and Healing from Within

Ep. 119 From Dieting to Thriving: How to Heal Your Metabolism for Good

Ep. 118: Why Popular Diets Fail You: The Truth About Keto, Paleo, Fasting & More

Ep. 117: Reset Your Metabolism in 3 Simple Moves Is your metabolism broken—or just misunderstood?

Ep. 116

Ep. 115 From Victim to Victor: How to Empower Your Health Journey

Ep. 114 Reclaiming Your Health: Understanding the True Nature of Wellness

🎙️ Ep. 113: Podcast Episode: 5 Daily Habits for a Longer, Happier, Healthier Life

Ep. 112 Rewiring the Brain for Healthy Longevity with Dr. Patrick Porter

Ep. 111 - Leafy Lies: We have been Green-Washed…The Other Side of ‘Eat More Vegetables’

Ep. 110 - Grain-Washed: How the Food Industry Fooled You and Wrecked Your Gut

Ep. 109

Ep. 108 - The Healing Power of Hydrogen Water: Metabolism, Inflammation & Energy with Paul Barattiero

Ep. 107: The Sweet Truth – Why Cutting Carbs is Killing Your Metabolism (And What to Do Instead!)

Ep. 106 - The Fats That Are Secretly Slowing Your Metabolism (And Aging You Faster!)

Ep. 105 - The Truth About Fats: Why You Should Embrace Saturated Fats for a Healthy Life

Ep. 104 - Unlocking Metabolism: The Key to a Happy, Healthy Life

Ep. 103 - Breaking Through Limiting Beliefs: Your Path to a Happy, Healthy Life

Ep. 102 - From Stuck to Unstoppable: Overcoming Health Challenges

Ep. 101 - “Biohacking Your Way to Longevity: Simple Habits for a Longer, Healthier Life”

Ep. 100 - Unlocking Your Dream Metabolism: Insights from 100th episode Youtube Description

Ep. 99 - Debunking Inflammation Myths: The Truth About Anti-Inflammatory Diets

Ep. 98 - Mindset Matters: Transforming Your Health Journey in 2025

Ep. 97 - Kickstart Your Best Year: Top 5 Things to Stop and Start for a Happy, Healthy 2025

Ep. 96 - Taking Back Your Health: Why Personal Responsibility Matters

Ep. 95 - Gut Health During the Holidays

Ep. 94 - Gut Health During the Holidays

Ep. 93 - The Truth About Metabolism: Why Health is the Normal and Disease is the Abnormal

Ep. 92 - Unlearning Myths: Dylan Gamelli on Health, Fitness, and the Power of Fats

Ep. 91 - The Ultimate Guide to Healthy Eating During the Holidays

Ep. 90 - The Truth About Metabolism and Nutrition

Ep. 89 - The 7 Pillars of a Happy Healthy Life

Ep. 88 - "Del Bigtree: The Fight for Medical Freedom and Making America Healthy Again"

Ep. 87 - The Sunscreen Debate: What You Need to Know for Healthy Skin

Ep. 86 - Creating a Toxic-Free Home: Simple Steps for Better Health

Ep. 85 - Debunking Cholesterol Myths: What Your Doctor Isn't Telling You

Ep. 84 - The Science of Stress: How Cold and Heat Can Transform Your Well-Being

Ep. 83 - Intermittent Fasting: Benefits, Risks, and the Truth Behind the Trend

Ep. 82 - The Dark Side of GLP-1 Drugs: Are They the Solution to Obesity?

Ep. 81 - How to Stay Healthy While Traveling

Ep. 80 - Real Talk with Rob & Randy

Ep. 79 - Exploring Breathwork to over come the weight loss roller coaster with Alyse Bacine

Ep. 78 - A Journey to Healing with Dr. Hilu

Ep. 77 - The Power of Thought: Transforming Fear into Wellness

Ep. 76 - From Spain to Metabolic Mastery: Transforming Health from Within

Ep. 75

Ep. 74 - The Truth About Weight Loss: Debunking Myths and Misconceptions

Ep. 73 - Unlocking Weight Loss Secrets: Your Questions Answered!

Ep. 72 - Shifting Perspectives: Embracing True Health Before It's Too Late"

Ep. 71 - Connection: Nurturing Your Second Brain for Optimal Health

Unlocking Vitality: The Power of Short Chain Fatty Acids and SCT Oil in Your Life

The Dangers of Living Life & Health on Autopilot

Unpacking the Metabolic Syndrome Epidemic in America

Beyond Shame and Blame: A Holistic Approach to Weight Loss

Beyond Ozempic: Natural Paths to Conquer the Obesity Epidemic - Real Talk with Rob and Randy

The Truth About Healthy Fats and the Dangers of Seed Oils

"The Happy Healthy Life" - Real Talk Segment: Truth and Lies in Current Health

Breaking Through Metabolic Adaptation…Is My Age my Problem?

Real Talk: The Unfiltered Journey Behind ‘The Happy Healthy Life’

Breaking Barriers: Top 3 Weight Loss Stalls and Solutions

What the Health Is Happening? Going beyond medicine and exploring natural healing in the midst of a flu epidemic…Unveiling the Power of Innate Healing & Exposing the germ theory.

Top 3 reasons we have become Sick, Fat, Depressed and Chronically Ill

Beyond Ozempic: Unlocking Natural Metabolism Healing

Mindful Eating for Busy Lives: How to Stay Healthy on the Go & While Traveling

Our Health Care System is broken: A Journey to True Health with Rob & Randy, The Happy Healthy Guys

Ep. 53

Ep. 52

Weight Loss Wisdom: Debunking Myths and Embracing Solutions

Ep. 50

Ep. 49 - Living Happy Healthy 4 Life. 6 Secrets to Healthy Longevity 

Ep. 48 - Biohacking Unveiled: Elevate Your Wellness w

Ep. 47

Ep. 46

Ep. 45

Ep. 44 - Overcoming the Mental Battle of Losing Weight

Ep. 43

Ep. 42 - Health Confessions Unveiled: A Former TV Host's Journey - Part 2

Ep. 41 - Unleashing Your Mind's Power for Metabolism and Well-Being with Dr. Patrick Porter

Ep. 40 - Health Confessions Unveiled: A Former TV Host's Journey - Part 1

Ep. 39 - Happy Healthy Minds want to know…Ask Us “Almost” Anything 

Ep. 38 - Principles of Healthy Living…Nurturing Your Happy Healthy Life 

Ep. 37 - The Happy Healthy Life…The Truth about Weight Loss!  

Ep. 36 - The Happy Healthy Journey: A Nurturing Holistic Upbringing

Ep. 35 - Dr. Randy at Christ Nations Church

Ep. 34 More Insights from Dr. Mike

Ep. 33 Taking Your Health and Life to the Next Level: Insights from Dr. Mike Van Thielen

Ep. 32

Ep. 31

Ep. 30 - Pt. 2 The Happy Healthy Weight Loss Challenge.

Ep. 29 - The Happy Healthy Weight Loss Challenge

Ep. 28

Ep. 27 - The Epidemic no one is talking about

Ep. 26 - Health Current Events

Ep. 25 - Creating an Environment for a Healthy Life.

Ep. 24

Ep. 23 - 4 Happy Healthy Steps to Thrive through the Holidays

Ep. 22 - 4 Beliefs to help you be happy & healthy during the holidays

Ep. 21 Learning from the Experts Any Frisella and Ed Mylett on what it takes to be successful in Life Pt. 2

Ep. 20 - Learning from the Experts Any Frisella and Ed Mylett on what it takes to be successful in Life.

Ep. 19 - The latest news on weight loss fact or fiction??

Episode 18

Ep. 17 - Myths of Metabolism

Ep. - 16 New Generation of weight loss medications, New recommendations for steps needed to lose weight, What is better for losing weight: Diet, Exercise or Pills?

Ep. 15 - Weight Loss Q&A

Ep. 14 - Overcoming the pitfalls of the hottest diet trends.

Ep. 13 - The hottest diets trends…why they work and why they don’t.

Ep. 12 - How to eat more while traveling and lose weight.

EP. 11 - Do your genetics determine your weight?

EP. 10 - Why is it harder to lose weight as you get older?

EP. 9 - How important is exercise in determining what you weigh?

EP. 8 - Does what you eat control what you weigh? Pt. 2

EP. 7 - Does what you eat control what you weigh? Pt. 1

EP. 6 - What is the reason you can’t lose weight? Pt. 2

EP. 5 - What is the reason you can’t lose weight? Pt. 1

EP. 4 - What are the top 3 strategies to boost your metabolism?

EP. 3 - Q n A on (DIE)ets like keto, caloric restriction, pre-packed food, and grazing. Do they work?

EP. 2 - Does 75 HARD really work? Our results revealed and a quick review.

EP. 1 - How important is your metabolism and is cancer and other chronic diseases tied to poor metabolic function?