All Episodes
The Health Upgrade Podcast — 179 episodes
179: Understanding Apraxia and Autism f. Dr. Dana Johnson
178: Do Anti-Depressant Meds Lower HRV? Ask Us Anything #1
177: Brain Defenders - Upgrading Immune Function in the Brain f. Dr. David Perlmutter
176: The Top 7 Habits Sabotaging YOUR Vagus Nerve
175: Why we need to #SaveTheBif f. Dr. Sabine Hazan
174: What's a Good HRV? (And Why Isn't Mine Going Up?)
173 DEBATE: How to Solve For Medical Gaslighting f. Dr. Efrat Lamandre
172: Positively Thriving: Dr. Cindy Howard's Own Journey Back to Health
171: Do You, Better: yōjō & Rebalancing Your Nervous System f. Waldi Hoon
170: How Does Light Affect Your HRV?
169: Rewiring Trauma: The Neuroscience of Safety and Healing f. Dr. David Rabin
168: How to Boost Your HRV f. Don Moxley
167: The Top 5 Nutrients for Vagus Nerve Health
166: Foundational Health for Elite Performers f. Maggie Awad
165: Eliminate Chronic Illness with Brain Retraining f. Ashok Gupta
164: Chaotic HRV, Productivity and Creativity
163: The Thyroid Fix f. Dr. Amie Hornamen
162: Nourishing Menopause f. Andrea Donsky
161: The Menopause Gut: Upgrading The Microbiome for Womens' Longevity f. Dr. Cynthia Thurlow
160: Decoding Your DNA f/ Dr. Sam Shay
159: The Holistic Benefits of Akkermansia f. Dr. Adam Perlman
158: The Top 5 Breathing Practices for Vagal Tone
157: The Pyrrole Disorder-Vagus Nerve Connection
156: The Pediatric Health Paradox f. Dr. Chris Magryta
155: The Biohax Method f. Dr. Marcos De Andrade
154: Upgrading the Perimenopause Experience f. Cathy Eason
153: How to Choose a Vagus Nerve Stimulator
152: Unraveling Pelvic Floor Pain f. Dr. Ana Sierra
151: The Emerging Science of Mitochondrial Transfers
150: Vagus Nerve Involvement in SIBO f. Angela Pifer
149: The Inflammation Code f. Dr. Shivani Gupta
148: Concussion and Vagus Nerve Dysfunction
147: Biohacking the Vagus Nerve f. Ben Greenfield
146: Building Healthier Humans with Dr. Tom O'Bryan
145: Your Best Shot! GLP-1s and the Vagus Nerve f. Ashley Koff RD
144: Top Clips from our Favorite Episodes - 2025 Year In Review
143: The Power of Being Better at Boredom f. Valerie Driscoll
142: The Teen Health Revolution f. The Holistic Kids!
141: Upgrading Female Hormones with Dr. Jolene Brighten
140: Unlocking Your Genetic Potential with Dr. Davis Brockenshire
139: The Top 3 Bloodwork Markers to Support Vagus Nerve
138: FoxO3 and Aging
137: The Wolverine Protocol - Hacking Surgical Recovery and Aging f. Zora Benhamou
136: The Autonomic Deregulation Theory of Aging
135: Cell Danger Response
134: Concussions to Consciousness - Understanding Functional Neurology f/ Dr. Matthew Antonucci
133: Partial Reprogramming for Anti-Aging
132: Visceral vs. Subcutaneous Fat
131: The V.A.G.U.S. Protocol with Dr. Navaz Habib
130: Autonomic Dysfunction: Connecting the Dots of 'Unrelated' Symptoms
129: The Biology of Trauma f. Aimie Apigian MD
128: Mastering HRV & Athletic Recovery
127: Mitochondrial Uncoupling - The Pathway to Efficient Energy Production
126: Fertility Hormones and the Autonomic Nervous System f. Felice Gersh MD
125: Mast Cell Activation Syndrome
124: Melatonin - The Scientific and Spiritual f. Deanna Minich PhD
123: Upgrade Bloodflow with N-O f. Cathy Eason
122: Beyond HRV - Coherence and HeartMath f. Rollin McCraty PhD
121: Neuroimmunology of Skin Conditions
120: Cardiometabolics and the ANS f/ Sanjay Bhojraj MD
119: GLP-1 and the Vagus Nerve
118: Sneaky Ingredients that Trigger Inflammation f. Mira Dessy
117: From Gravity to the Gut - The Science of Neuroimmunology with Leah Elson
116: The Genomics of Vagus Nerve Health f. Amanda Archibald
115: SALT - Friend or Foe?
114: The Truth About Heart Attacks f. Dr. Stephen Hussey
113: Psychedelic Therapy to Upgrade Mental Health f. Maya Shetreat MD
112: Vagus Nerve Stimulation for Migraine Headache
111: How to be a NUTRIVORE f. Dr. Sarah Ballantyne
110: How to DETOXIFY f. Aly Cohen, MD
109: How to Heal from Long COVID f. Dr. Jenny Tufenkian
108: Deep Dive Into the Microbiome and Probiotics f. Kiran Krishnan
107: The Top Wearable Health Metrics
106: Glymphatics - The Missing Link to Brain Health
105: How to Live Longer Without Pain
104: Upgrading the Power of Glutathione f. Nayan Patel
103: Overview of the Polyvagal Theory
102: The Future of Health and Upgraded Longevity f. Darshan Shah, MD
101: The Surprising Benefits of Methylene Blue ft. Dr. Scott Sherr
100: Top Insights from the first 100 Episodes!
099: Ancient Wisdom to Upgrade Modern Health ft. Mona Sharma
098: Neurotransmitters, Inflammation and Vagus Nerve Stimulation
097: Upgrading Vision and Eye Health ft. Dr. Bryce Appelbaum
096: The Cholesterol Lie
095: Is Carnivore the Optimal Human Diet? Ft. Dr. Anthony Chaffee
094: The Health Benefits of Fasting in 2025
The Journey to Developing Vagus Nerve Stimulation
Magnesium: The Missing Mineral with Dr. Barb Woegerer
Upgrading Brain Rehab from TBI with Dr. Brody Miller
The Chiropractors A-Game for Longevity f/ Dr. Kimberly Besuden
Upgrading Your Pulse and Heart Rate with Dr. Torkil Færø
Metabolic Therapy for Cancer ft. Dr. Thomas Seyfried
The Metabolic and Genetic Basis of Cancer
Upgraded Aging and Longevity ft. Dr. Richard Miller
The Four Pillars of Longevity
Upgrading Your Kids Health ft. Dr. Elisa Song
Obesity, Adiposity and Immune Activation
Strategies to cope through Menopause ft. Andrea Donsky
Upgrading Brain Neuroplasticity ft. Dr. Eleanor Stein
Vagus Nerve - Nitric Oxide Connection
DNA Methylation and Aging ft. Ryan Smith
Willpower and Decision Making - The Marshmallow Test
Dopamine and Vagus Nerve Interaction
Microglial Activation Syndrome, featuring Brendan Vermeire
Addressing Migraine for Upgraded Health, featuring Dr. Tom Malterre
Gastroparesis, Gut Health and Vagus Nerve Function, featuring Dr. Linda Nguyen
Upgrade your Health with Functional Medicine, featuring Dr. Marcus Cirelli, CFMP, DC
Vagus Nerve Stimulation in PTSD and Neuropsychiatric Disorders, featuring Dr. Doug Bremner
Vagus Nerve Activity in Long COVID
Vagus Nerve Stimulation in Depression
Vagus Nerve Effects on Allergies, Asthma and Eczema
Reversing Chronic Disease featuring dr. Terry Wahls
Vagus Nerve Effects on Epigenetics
The Functional Medicine Approach to Upgrade Vagus Nerve
Nutrition to Upgrade Vagus Nerve Function featuring Emma Ford
Vagus Nerve Stimulation and Repair featuring Sterling Cooley
Deep Dive into Heart Rate Variability with Greg Elliott
Vagus Nerve Effects on Bone Health and Osteoporosis
Vagus Nerve Stimulation for Chronic and Complex Pain ft. Dr. Chris Kleronomos
Vagus Nerve Involvement in Metabolic Conditions
Vagus Nerve Stimulation in Chiropractic Practice, featuring Dr. Michael Kennedy
Using Vagus Nerve Stimulation in Neurology Practice with Dr. Michael Hoffmann
Vagus Nerve and Immune System Overview
Mitochondria And Vagus Nerve Interaction
Using VNS In Chiropractic Practice - featuring Dr. David Yoder
Using VNS in Function Neurology featuring Dr. Mike Bagnell
VNS For Ehlers - Danlos Syndrome | featuring Abigail Butterfield
Microglial And Ans Activity in Sleep
Psychedelics And The Autonomic Nervous System - LSD and DMT
Psychedelics And The Autonomic Nervous System Mescaline And Psilocybin
Emerging Science In Microglial Cell Activity - featuring Dr. Marie-Eve Tremblay
The Neuroscience Of Drug Addiction - Part 2
The Neuroscience Of Drug Addiction - Part 1
Vagus Nerve Involvement In Angiogenesis
Vagus Nerve Involvement In Hormones And Reproduction
The Science Of Vagus Nerve Stimulation
The Important Interaction Of Iron And Macrophages
Development And Modulation Of Macrophages
Vagus Nerve Involvement In Gastroparesis And Functional GI Disorders
Vagus Nerve Involvement In Digestion And Digestive Sequencing
Vagus Nerve Involvement In Neurological Development And Dysfunction
Discovering The Cholinergic Anti-inflammatory Reflex Featuring Dr. Chris Czura
Vagus Nerve Involvement In Autoimmunity
Vagus Nerve Involvement In Atherosclerosis
Immune Cell Involvement In Development Of The Brain
Vagus Nerve Stimulation for Type II Diabetes
Vagus Nerve Involvement In Diabetes And Metabolism
Vagus Nerve Involvement In Somatoform Disorders
Central Nervous System Disorders and The Vagus Nerve
Overview of the Autonomic Nervous System - featuring JP Errico
Upgrade your self love - featuring Brandon Evans
Upgrade your Child's Behaviour - featuring Dr. Nicole Beurkens
Upgrade your meat quality - featuring Zack Langlois
Upgrade your light environment - featuring Roudy Nassif
Upgrade your parenting skills - featuring dr. Julia Sen
Upgrade your gut microbiome - featuring dr. Francois du Toit
My health upgrade journey - featuring Joelle C.
Upgrade your health with essential oils - featuring Jodi Cohen
Upgrade your relationship with food - featuring Dr. Danielle Marr
Upgrade your mindset for health - featuring Jonny Dupre.
Upgrade your community - featuring dr. Michelle Peris
Upgrade your sleep - featuring Dr. Jay Khorsandi
Why entrepreneurs should upgrade their health - featuring Giovanni Marsico
Upgrading your connection to nature featuring Henrietta Devine
The top 3 Health Upgrading Functional Lab tests
Upgrade your Betty body - featuring dr. Stephanie Estima
The top 3 ways to upgrade your sleep
Upgrade your sex life - featuring dr. Stephen DeWIT
The top 3 ways to upgrade your morning
Upgrading your Midsection - featuring Dr. Shalini Bhat
The top 3 ways to upgrade your breathing
Upgrade Your Performance - featuring Andrew Scopick
Upgrade your Courage - featuring Billy Anderson
Upgrade your mindset for health
Upgrading your relationships - featuring Dr. Shyamala Kiru
The top 3 ways to upgrade your vagus nerve
Upgrade your personal growth - featuring Sachin Patel
The Health Upgrade Journey - How Laura Franklin used functional medicine to upgrade her life
The mission of the Health Upgrade Podcast