All Episodes

The Perfect Morning Routine

Train Smarter, Get Bigger, Recover Faster

Here's Why Your Chest Isn't Growing

How to Manage Hunger, Monitor Health, and Level Up in Life

CM Punk Is on Steroids?!

Is More Better, the Most Underrated Supplements, & How Not to Drink Coffee

The Daily Disciplines of High-Impact Men

Carb Cycling, Training to Failure, & Eliminating Elbow Pain

The Reality of Progressive Overload

Is Comparison the Thief of Joy?

WrestleMania 42 Recap: How CM Punk Got in the Best Shape of His Life

The Biggest Mistake You Can Make in Life

Inside My Life Coaching WWE Superstars and Powerful Insights for Peak Performance

Why Your Network Determines Your Net Worth (And How to Level Up Fast) w/ Kenny Santucci

Supercharge Your Energy, Cognitive Function, and Recovery with Ketones

Low Or High Reps: Which Actually Builds More Muscle?

Best Way to Warm Up, HIIT vs. LISS, Ideal Male Body Fat, How to Win Your Day

The Injury Healing Protocol

How Top Coaches Build Profitable Gyms w/ Joe DeFranco and Chris Tutela

You're Overcomplicating Gut Health (Here's the Fix)

Are Protein Supplements Underrated?

The Blueprint for Pain-Free Shoulders

The Workout Changes You Need to Make in 2026

5 Fat Loss Mistakes You Need to Avoid in 2026

I've Changed My Thoughts on Cardio... Here's Why

The Keys to Building Strength (Without Pain) as You Age

How to Resolve Back Pain, Get the Most Out of Leg Training, and Upgrade Your Network

6 Confidence Building Lessons from Pro Wrestling

5 Ways to Stay Athletic in Your 40s, 50s, & Beyond

Are Your Best Days Behind You?

12 Foods That Keep Me Lean & Strong at 51

Libido Boosting Secrets

9 Exercises for Faster Muscle Growth

These 5 Upgrades Will Transform Your Health

The Path to Smarter Gains After 40

Which Training Split Reigns Supreme?

The Truth About That Weekly Cheat Meal

Outrage Culture, Healing Your Gut, & Fixing a Broken Metabolism

Eat Like a King AND Look Like a Greek God... Here's How

Are Machines Better Than Free Weights?

My Health Update, Building Big Arms, and Training w/ Shoulder Injuries

The Ultimate Fat Loss Diet

How to Correct and Protect Your Neck

High Fat Diets: Must or Myth?

The True Cost of Sloppy Form

Does Protein Before Bed Lead to More Gains?

WrestleMania Recap

WrestleMania Recap

The New Era of TRT w/ Shalin Shah

Kratom: The End of Painkillers and Caffeine? w/ Alexander Karp

Improve Your Squats, Reduce Injuries, and 3 Cardio Rules to Live By

Rewriting Your Life's Playbook w/ Bo Eason - Part 2

Rewriting Your Life's Playbook w/ Bo Eason - Part 1

3 Simple Ways to Improve Your Communication Skills

How to Turn Rejection to Resilience w/ Matt Del Negro

The Cheat Code for Improving Your Relationships

This Is How You Become the Most Confident Man in Any Room

The Ideal # of Reps for Each Body Part & Exercise

Why Type A Guys Can't Gain Muscle

How to Win at the Highest Levels w/ WWE Superstar Chad Gable

If I Were You, This Is How I'd Train

Don't Wait! Summer Bodies Are Built NOW

The Proven Path to Get Shredded in 2025

Instant Girth Improvements 🍆 for Men w/ William Moore

Can THIS Diet Eliminate All Your Health Problems? w/ Robb Wolf (Throwback Classic)

How to Make More Money w/ Shaahin Cheyene

12 Muscle Building Mistakes Men Over 40 Make

STOP! Don't Do TRT Until You Listen to This w/ Dave Lee

How to Live to 100 w/ Dr. Joseph Antoun

Why YOU Are Skinny Fat and Exactly What to Do About It

How to STOP Killing Your Own Testosterone!!!

The BEST Exercises for Getting Jacked and Why Squats & Deadlifts Suck

Have You Hit Your Volume Ceiling?

This Is the Best Way for 99% of the People on the Planet to Train

How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self

The Inconvenient Truth About Building Muscle

How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises

Overrated/Underrated: Creatine, Chin-Ups, Counting Calories, & More

Midlife Muscle

The 2 Most Overlooked Factors for Maximum Muscle (Throwback Classic)

How to Get Your Self Confidence to an All-Time High (and the Stupid Sh*t You Need to Stop Doing ASAP)

The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman

The World's Most Potent Transformational Tool w/ Paul Austin

Here's Why Your Legs Aren't Growing

Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic)

Exploring the Life of 7x Mr. Olympia w/ Phil Heath

Optimize Your Sex Life w/ Intimacy Expert Susan Bratton

How to Become a High-Value Man w/ Rudy Reyes (Throwback Classic)

Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic)

These Hacks Will Save Your Life

The Top-5 Muscle Building Mistakes

How Much Do You Really Need to Eat to Gain Muscle?

Low T? Here's the Truth w/ Dr. Kirk Parsley (Throwback Classic)

Are You Leaving Money on the Table? w/ Dr. John Berardi (Throwback Classic)

The Sweet Spot for Muscle Growth

4 Things I Wish I Did Years Ago

The One Skill That Reigns Supreme w/ Dr. Sean Pastuch

Look and Feel 20 Years Younger w/ Jon Hinds

More Boners and Bigger Biceps w/ Ali Gilbert

Maximize Gains With These Protein Powerhouses

This Is Why Your Not Winning at Life w/ Paul Epstein

The Perfect Diet for Your Lifestyle, Goals, & Genetics w/ Matt Gallant & Wade Lightheart

Strengthen Your Mind, Body, and Soul w/ AJ Roberts

The Ticket to Building the Body You Want (AND Keeping It) w/ Ben Bruno

Your Path to Peak Performance w/ Mary Shenouda

Create Lasting Connections and Grow Your Brand w/ Bruce Cardenas

How to Stay Safe in a Dangerous World w/ Tony Blauer

Fit Over 50 w/ Ashley Borden

Hunting for Good w/ Robbie Kroger

Eat Smarter w/ Shawn Stevenson

Metabolism School w/ Sam Miller

The Keys to Unlocking New Levels of Success

Overcoming Addiction & Dominating Life w/ Bryce Henson

Stop Training Like This

The Most Important Thing in Life

13 Commandments of a Razor Sharp Mind

Is Fat Your Key to Getting Lean?

You're Not Inspiring Anyone... That Changes NOW

The One Exercise You Should Be Doing Every Week of the Year

This Decision Helped Me Unlock My Full Potential (And It Will for You Too)

Are You Making These 3 Common Mistakes Too?

2 Red Flags That the Way You're Training Sucks

This is What Iron Paradise Looks Like

9 Things You Should Never Do to Lose Fat

30+ Years of Training in 30 Mins (I Put in the Time So YOU Can Get the Results)

What You Need to Know to Dominate in Your 40s, 50s, and Beyond

Are You Eating As Clean As You Think?

If I Had to Pick ONE Rep Range For EVERY Exercise, It'd Be This

These Simple Training Tweaks Took 20 Years Off My Age

9 Keys to Winning Your Day

13 Life & Fitness Lessons From 500 Episodes

The Fountain of Youth Formula

Stop Doing THIS and Watch Your Income, Relationships, and Confidence Grow

5 Keys to Getting Ripped for Summer

I Regret Not Learning These Life and Business Lessons Sooner

Is Cardio Pointless?

#494: How to Unleash Your Strongest Self

#493: I HATE Training Like This

#492: How to Get the Most Out of Your Warmup Sets

#491: Why High Rep Sets ARE Effective

#490: How to Prevent Metabolic Diseases w/ Dr. Latt Mansor

#489: How To Eliminate Injuries, & Why Studies Suck

#488: Why I Don't Use Barbells

#487: Heal Your Gut - The Key to Transforming Your Health w/ Marc Washington

#486: Life Lessons from U.S. Special Forces Member, Bryan Ray

#485: Top 10 Ways to Reduce Anxiety

#484: How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower

#483: How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain

#482: Prevention Over Prescription w/ Dr. Thomas Hemingway

#481: Divide and Conquer - Are You Falling Victim to the Propaganda? w/ Tony Brasunas

#480: If I Started Training Today HERE'S What I'd Do Differently

#479: 9 Tips for Your Best Year Ever

#478: Overrated/Underrated: Fasting, Overhead Pressing, Blood Flow Restriction, & More

#477: Combining Bodyweight Training & Free Weights for the Best Results

#476: Top 7 Ways To Boost Recovery (Build Muscle Faster)

#475: The Unpopular Reality Of Progressive Overload

#474: How You Can Reach Unimaginable Levels of Success w/ Jean-Paul Gravel

#473: WARNING: Don't Buy Into These 5 Training Myths

#472: Redefining the Midlife Male w/ Greg Scheinman

#471: 5 Reasons You're Not Gaining Muscle

#470: Machines vs. Free Weights: The TRUTH About What's Better, When & Why

#469: How to Lose Fat During the Holidays

#468: How to Achieve BIG Goals w/ Steve Sims

#467: Building a 7 Figure Health Brand w/ Billy Bosch

#466: Are You a Sheep? Or Are You a Lion?

#465: Should You be Bulking & Cutting?

#464: Optimize Your Health w/ Dr. Jaime Schehr

#463: How to Become the Man People Aspire to Be, The Best Time to Train, and Your Guide to Supplementation

#462: Are You Up to the Challenge?

#461: How to Break Frustrating Plateaus

#460: Are You Doing Too Much Volume? Or Not Enough?

#459: How to Get a Great Physique With Only 30 Mins in the Gym

#458: The Best Home Gym Equipment

#457: How to Build a Jacked Back, Grow Your Triceps, and Leave a Lasting Legacy

#456: Do Calories Really Matter?

#455: WARNING: These Household Items Are Killing You

#454: Underrated/Overrated - Squats, Frequency, Kettlebells, Fasting & More

#453: What Is Progressive Overload and Why Should You Care?

#452: Avoid These Mistakes If You're Looking to Get Shredded

#451: How to Become Indispensable, Eliminating Knee Pain, and Does Soreness Matter?

#450: Why You NEED Sensory Deprivation In Your Life with Max Casa

#449: How To Get Chiseled Abs, Thrive Through Uncertainty, and The Top-5 Exercises for Bigger Biceps

#448: The Warrior Mindset w/ Green Beret, Nick Lavery

#447: The Perfect Training Split to Get Strong & Shredded

#446: The Insider's Guide to Optimal Strength Training

#445: 30 Days to Ripped

#444: How to Build Confidence, Fix a Broken Metabolism, and Stay Lean For Life

#443: How to Boost Your Metabolism to Lose Fat and Maintain Muscle

#442: How to Be Cool, Calm and Collected with Max Newlon

#441: How to Maximize Your Genetic Potential

#440: Fire Up Your Brain Speed w/ Michael Brandt

#439: How to Optimize Your Training w/ Jason Brown

#438: How to Become a Super Ager w/ Jim Owen

#437: How to Eat More, Drink Alcohol, AND Get Lean

#436: Stop Being a B*tch

#435: How to Grow Your Gym and Make More Money w/ Ryan Obernesser

#434: The Only Way to Actually Transform Your Body

#433: Pre-Workout Supps, Pain-Free Pressing, and Dieting Made Easy

#432: The One Mistake to Avoid in Your Fat Loss Journey

#431: How to Instantly Improve Your Confidence

#430: The #1 Key Ingredient to Health & Happiness

#429: The Cheat Code for Getting Jacked & Lean

#428: Optimizing Gut Health w/ Dr. William Davis

#427: Myth of Work-Life Balance, My Current Training Split, Virtue Signalling 24/7

#426: How to Build Big Arms, High Carb vs. Low Carb, When to Take a Rest

#425: Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick

#424: Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains?

#423: How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing

#422: 3 of the Best Life Tips You'll Ever Hear

#421: How to STOP Wasting Time in the Gym

#420: Get Jacked w/ Calisthenics Plus Weights ft. Danny Kavadlo

#419: Why 99% of People Who Work Out Fail Miserably

#418: The Real Secret to Getting and Staying in Great Shape for Life

#417: The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes

#416: 7 Hardgainer Training Myths That Kill Your Gains

#415: The #1 Secret to Building Calves

#414: The Surprising Truth About Your Inner Circle

#413: Paleo Made Easy with Robb Wolf

#412: How to Overcome Adversity: The Ultimate Guide

#411: How to Improve Your Brain Power

#410: The REAL Pandemic

#409: How to Get Shredded with Michael Chernow

#408: How to Have 20/20 Vision Forever

#407: Carnivore Diet for Getting Ripped with Danny Vega

#406: The Shocking Truth About Masculinity

#405: How to Maximize Your Muscle Growth

#404: How to Build Muscle: The Essential Guide with Sal Di Stefano

#403: How to Build Mental Toughness & Resiliency with Lauren Johnson

#402: 7 Reasons You're Not Losing Fat

#401: STOP Doing This If You Want Pain Free Shoulders

#400: How to Find Your Purpose

#399: How to Boost Your Cognitive & Sexual Function

#398: How to Get Fit After 40

#397: How to Make More Money

#396: Fix Your Gut and F*ck Like a Porn Star

#395: Success Secrets the Government Doesn't Want You to Know

#394: How to Boost Your Immune System, Dominate Your Days & Live Your Dream Life

#393: How to Gain 15 lbs. of Muscle in Your 40's, Learning From My Biggest Mistakes, & Starting a Successful Online Biz

#392: Are You Destroying Your Joints?

#391: Your Warm Up Sucks; Here's How to Fix It

#390: What a Navy SEAL Can Teach YOU About Success

#389: My Garage Gym, Top 5 Exercises For Longevity, The Best Pre Workout Stack, #1 Marketing Tip in 2021

#388: How to Look Like an Action Hero

#387: Becoming Ageless with Nate Wilkins

#386: Shoulder Training Secrets Your Surgeon Doesn't Want You to Know

#385: How to Be a Great Leader

#384: How to Fix Your Elbows & Knees, High Reps vs. Low Reps, the Best Exercises For Core Stability & Lower Back Pain

#383: WWE Champion, Kofi Kingston: How to Start Living Your Dream

#382: Is Your Leg Training Destroying Your Back?

#381: The Tyler Durden Guide to Getting Ripped

#380: Is Your Cell Phone Killing You?

#379: Protecting Your Health During Uncertain Times with Jonny Bowden

#378: My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice

#377: Tony Horton: P90X, Building an Empire, and Staying Fit at 62

#376: How to Optimize Your Sleep

#375: Psychedelic Solutions to Reduce Stress & Anxiety

#374: How to Stack Wins All Day, Every Day

#373: Getting Ripped After 50, Overhead Pressing, Reprogramming Your Mind

#372: Biggest Lesson from 2020, My Best Biz Decision Ever, and How to Stay Consistent in the Gym

#371: Building Muscle, Becoming a Better Leader & Creating an Iron Paradise

#370: Perfectly Hidden Depression with Dr. Margaret Rutherford

#369: From Prison to Purpose with Erik Salzenstein

#368: Healing Your Gut With Plants with Dr. Will Bulsiewicz

#367: The Wild Diet with Abel James

#366: How to Supercharge Your Brain with Adam Greenfeld

#365: Raising Your Resiliency with Kris Coleman

#364: COVID 19: What No One's Telling You, with Ivor Cummins

#363: Top 25 Muscle Building Exercises, My Push/Pull/Legs Split, Fixing Achy Joints

#362: Top 10 Success Skill Sets with Ashley Stahl

#361: How to Get Fit When You're Busy AF, Anti-Aging Strategies, & Improving Sleep Quality

#360: A Masterclass in Health with Shawn Stevenson

#359: 7 Steps to Unshakeable Confidence with David Nurse

#358: How to Defend Yourself Against Disease with Dr. Michael Lewis

#357: Elevate - Become a Better Leader and Learn How to Connect with People with Jake Kelfer

#356: Jen Widerstrom of The Biggest Loser & American Gladiator

#355: How I'd Start a Training Biz in 2020

#354: Surviving Cancer with Beau Whitman

#353: Building a Fitness Empire with "Body by Jake" Steinfeld

#352: How to Get Stronger Every Week, Optimize Your Protein Intake, and Get Your Abs to Pop

#351: How to Always Be "On"

#350: How to Fix Your Digestion with Wade Lightheart

#349: My Biggest Training Mistake Ever, and What Scares Me Most

#348: From Felonies to Fitness with Doug Bopst

#347: Personality Isn't Permanent with Dr. Benjamin Hardy

#346: How to Get Big Quads, Save Your Knees and Finally Grow Your Calves

#345: Healing, Harming and Helping the Human Body with Dr. Mark Cheng

#344: The Return of Nate Miyaki: Training & Nutrition for Physique Transformation

#343: My Favorite Lifting Split, Workouts for Women, Training for Fat Loss

#342: The Key to Human Resilience with NY Times Best-selling Author, Scott Carney

#341: Lessons for Living from the Dying with Dr. Karen Wyatt

#340: Macros, Muscle, & Million Dollar Marketing Tips with Jason Phillips

#339: Healing Your Body and The Planet with Belcampo Meat Company CEO, Anya Fernald

#338: Boosting Sexual Performance and Slowing Down the Aging Process with Dr. Ryan Namdarkhan

#337: Low Reps or High Reps: What's Better?

#336: Building Your Body, Business, and Brand with Michael Chernow

#335: How to Break a Plateau, Sequence Exercises Properly, and Make Gains with Light Weights

#334: How to Get Focused and Dominate

#333: Training for Older Meatheads, Increasing Chin Ups, Battling Adrenal Fatigue

#332: How to Stand Out with Adam Bornstein

#331: How to Stay Strong in Tough Times

#330: Best Split For Mass Gain, Training Beginners, 1 Dumbbell Workouts, & Perfect Pushups

#329: Quarantined with Jay - Listener Q&A

#328: How to Feel, Move and Perform Better with Joe Yoon

#327: 2 Keys to Gains, How to Combat High Cortisol, & Working Out Vs. Training

#326: Boners and Biceps with Ali Gilbert

#325: How to Train & Perform Like an MMA Fighter with Phil Daru

#324: Living The Simple Life with Gary Collins

#323: 3 Keys to Getting Jacked

#322: A Stronger Body, Sharper Mind, and Stress-Proof Life with Aaron Alexander

#321: Dream Big, Never Quit with Marc Megna

#320: How to Be Jacked & Athletic with WWE Strength Coach, Sean Hayes

#319: Reclaim Your Power and Create a Life Worth Living with Mike DeSanti

#318: KETO 101 - The Right and Wrong Way to Do It with Yemeni Mesa

#317: Cut the BS and Keep Fitness Simple with Fighter Diet author, Pauline Nordin

#316: Jordan Harbinger: How to Find Your ONE Thing and Go All In

#315: A Masterclass in Training with Matt Wenning

#314: How to Get Jacked

#313: Maximize Your Body and Life with Bobby Maximus

#312: WWE Superstar, Mustafa Ali: Be The Light

#311: How to Instantly Improve Your Breathing, Mobility, and Anxiety with Dana Santas

#310: Advice We'd Give to Our Younger Selves with Craig Ballantyne

#309: 1 Policy to Live By, Changing Your Neurology, & Being Scared Sh*tless Every Day with JL Holdsworth

#308: Why You Should Risk It All (and Quit Your Job)

#307: How to Combat Anxiety, Training Around Shoulder Pain, The Best Diet Tip Ever

#306: The Ultimate Workout For Guys Over 40

#305: The Quest for a Greater Purpose with Dawson's Peak Founder, Matt Dawson

#304: The 3 Rules of Leadership with U.S. Navy SEAL, Jason Redman

#303: How to Optimize Your Hormones and Maximize Your Sleep with Dr. Kirk Parsley

#302: How to Get Your Self Confidence to an All Time High (and the Stupid Sh*t You Need to Stop Doing ASAP)

#301: The Benefits of Lower Rep Training, Building Muscle with Calisthenics, & Is Stretching Useless?

#300: The Only 2 Things You Need to be Jacked, Happy, and Successful

#299: How to be a Better Coach, Build Your Business, and Grow Your Instagram with Olympic Medal Winning Boxer, Tony Jeffries

#298: World Champion Skimboarder, Austin Keen: Freedom, Fulfillment & Fun

#297: The Best Training Program For Muscle and Strength Gains

#296: Using FEAR to Fuel Your Success with Akshay Nanavati

#295: For Pain-Free Joints STOP Doing This ASAP, 4 Ways to Build Rapport Instantly, Rules for a Strong Life

#294: How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy

#293: Escape Your Limits with Matthew Januszek

#292: 3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life

#291: The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training

#290: Man Up with Bedros Keuilian

#289: NFL Veteran, Heath Evans on Training, Nutrition, Recovery and Mindset

#288: Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps

#287: The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life

#286: Training Methods to Fight Stress & Anxiety, "Functional" Exercises, Parallel Vs. ATG Squats, Combatting Information Overload

#285: 28 Days to Shredded

#284: How I Stay Strong & Lean at 44

#283: A Power Athlete's Guide to Getting Jacked with John Welbourn

#282: Strong Mind, Strong Body & Strong Coffee with Adam Von Rothfelder

#281: Fit to Fat to Fit with Drew Manning

#280: The Realistic Approach to Eating Right with Dr. Chris Mohr

#279: Becoming Unstoppable with Craig Ballantyne

#278: The Setpoint Solution: Lose Weight and Keep it Off with SANESolution Founder, Jonathan Bailor

#277: Overcome Your Fear with Self-Defense Expert, Tony Blauer

#276: The Body Coach, Joe Wicks: How to Get Lean in 15

#275: The Swiss Superman: WWE Superstar, Cesaro

#274: Doing the IMPOSSIBLE with Joel Runyon

#273: The 7 Keys to Longevity with Dr. Jonny Bowden

#272: Obstacle Course Racing, Eating, and Training with Hunter McIntyre

#271: WWE Superstar, Sheamus: How to Train and Eat like a Celtic Warrior

#270: A Journey of Self-Discovery with Former UFC Fighter, Kyle Kingsbury

#269: Optimizing Brain Function with Evan DeMarco

#268: How to Be a High Performer and Achieve Personal Power Mastery with Douglas Vermeeren

#267: How to Attract More Customers and Expand Your Influence with PR Expert, Heather DeSantis

#266: How to Be an Extraordinary Coach with Ajit Nawalkha

#265: How to Get Big & Strong on a Keto Diet with Strength Specialist, Danny Vega

#264: How to Build Good Habits and Break Bad Ones with James Clear

#263: How to Improve Your Quality of Sleep and Create Simple Habits for Success with James Swanwick

#262: My Current Diet, Training and Lifestyle Optimization Plan

#261: Sun, Sex and Sleep: How to Regain Your Health and Live a Long Life with Carl Lanore of Super Human Radio

#260: Celebrity Trainer, Ashley Borden: Improving Lives Through Fitness

#259: Get Strong like a Powerlifter and Jacked like a Bodybuilder with StrongFirst CEO, Fabio Zonin

#258: How to Train and Look Like an Athlete with Jon Chaimberg

#257: How to Find Your Identity and Be a Better Leader with Shannon Graham

#256: NFL Training Secrets with NY Giants Strength Coach, Aaron Wellman

#255: The "Meathead Millionaire", Mark Bell: Either You're In or You're In The Way

#254: How to Train for Gains and Longevity with Fitness Expert, John Alvino

#253: Becoming a Superhero with Don Saladino

#252: Kenny Santucci: MTV Reality Star to Fitness Guru

#251: "The Muscle Doc", Dr. Jordan Shallow: How to Gain Muscle, Get Strong, Move Better & Feel Amazing

#250: Becoming a Weapon of Mass Creation with Rudy Reyes

#249: Building a Billion Dollar Fitness Business (and All That Goes With It): Lisa Bilyeu of Quest Nutrition

#248: Rise Above Your Past and Achieve Higher Health with Joseph Sheehey, CEO of Cured Nutrition

#247: How to Become a Jacked Nin-Jilla (Ninja-Gorilla) with John Wolf

#246: Make the Comeback of Your Life with Fitness Expert, Holly Perkins

#245: Stop Being so F'n Fragile: 2x Highland Games World Champ, Matt Vincent

#244: Be Stronger, Healthier and More Successful with Adam and Vanessa Lambert of Bee The Wellness

#243: The Formula for Success with Talent Manager and TV Film Producer, Barry Katz

#242: How to Feed a Brain Properly with Cavin Balaster

#241: Living Low Carb, Intermittent Fasting, and Increasing Longevity with Dr. Jonny Bowden

#240: The Optimal Diet and Lifestyle for YOUR Unique Body Type with Dr. Stephen Cabral

#239: How to Use Your Thoughts, Words and Actions to Create the Life You Want with Mary Shores

#238: Own the Day, Own Your Life with Aubrey Marcus

#237: How to Eat Healthy Without Breaking the Bank with Thrive Market CEO, Gunnar Lovelace

#236: Prevent Injuries and Build Muscle Faster with Dr. John Rusin

#235: Living with No Excuses: Noah Galloway

#234: The Alarming Truth about Supplements; and Should You Go Keto with Dr. Anthony Gustin

#233: How to Enhance Brain Function with Max Lugavere

#232: WWE Women's Champ, Charlotte Flair: What it Takes to be the Best

#231: Christmas Abbott on Overcoming Adversity, Building a Badass Body, and Leaving a Legacy

#230: Chasing Glory, Learning Every Day, and The Power of Positivity with Lilian Garcia

#229: Ben Greenfield on Biohacking Your Morning, Your Performance, and Your Life

#228: How to Become a Better Human with Ryan Munsey

#227: How to Heal Your Gut and Improve your Performance with Dr. Zach Bush

#226: Reinventing Yourself and Finding Your What with Steve Olsher

#225: Steroids to Psychedelics: A Journey to Self Love with World Record Holder, AJ Roberts

#224: How to Achieve More: The 80/20 Principle with Perry Marshall

#223: Powerlifter, Brandon Lilly on Getting Stronger, Measuring Success, and Finding Happiness

#222: Muscle, Mindset, Mastery with Ben Pakulski

#221: Do These 5 Things Daily to Dominate This Year

#220: How to Find Your Purpose with Zander Fryer

#219: Paleo Chef, Mary Shenouda: Healing Through Nutrition, Living Your Passion, and the Magic of "F*ck It"

#218: How to Overcome Insecurity and be Stronger Inside and Out

#217: No F*cking Excuses

#216: Steven Kotler on Ultimate Human Performance and Finding Your Flow

#215: Improved Performance, Effective Training, and The Art of Sports Science with Dr. Fergus Connolly

#214: Training and Nutrition for YOUR Body Type with Dr. Stephen Cabral

#213: Finding Your Why with Paul Reddick

#212: Natalie Jill on Overcoming Adversity, Finding Your Purpose, and Building Your Business

#211: How to Inspire, Educate and Entertain Your Customers with Mark Fisher

#210: How to Protect Yourself and Your Family with Tim Larkin

#209: Full Body vs. Splits, Increasing Chin Ups, 15-Minute Workouts, 2-Set Muscle Building, and More

#208: Chris Kresser on Healing Your Gut, Performance Nutrition, and Unconventional Medicine

#207: The Art of Making Things Happen with Steve Sims

#206: Living Unscared with Brian Mackenzie: Endurance Training, Breath Work, and Why You Need to Unplug

#205: A Brain-Based Approach for Optimal Performance with Dr. Heidi Hanna

#204: Dr. Andy Galpin: Training Methods For Faster Gains

#203: How to Lead, Command Attention, and Increase Confidence- Michael Port

#202: Death to Low Carb Diets? Ft. Kate Deering

#201: How to Get What You Want with Christine Hassler

#200: Tony Blauer: F*CK FEAR

#199: Getting More out of Less with Josh Becker

#198: Mark Manson: The Subtle Art of Not Giving a Fuck

#197: Bulletproof Your Body and Dominate Your Training with Steve and Lindsay Sudell

#196: Developing Skills for Life and A Warrior's Spirit with Dan Millman

#195: How to Change Your Life Through Fitness with Chris Dufey

#194: Shawn Stevenson: Sleep Smarter & Live Longer

#193: James Clear: Smash Goals, Crush PR's, and Optimize Your Life

#192: Elliot Hulse: Unleash Your True Strength

#191: Leaner, Stronger, Healthier with Chris Bell

#190: Building Your Fitness Brand The Right Way with Caffeine & Kilos

#189: Mark Sisson: Going Primal to Get Ripped, Eliminate Pain, and Thrive

#188: WWE Diva Torrie Wilson on Fitness, Wrestling and Overcoming Adversity

#187: Muscle Building Mind Pump with Sal Di Stefano and Adam Schafer

#186: WWE Superstar, Becky Lynch on Chasing Your Dreams, Getting Fit, and Constantly Evolving

#185: Bret Contreras: The Science of Muscle Building

#184: She Comes First: Be Better in Bed featuring Ian Kerner

#183: Captivate: The Science of Succeeding With People – Vanessa Van Edwards

#182: What to Eat to Get Ripped: Optimizing Your Macros with Jason Phillips

#181: The Way of Men with Jack Donovan: How to be Strong in Every Way

#180: Getting Shredded & Jacked with BJ Gaddour

#179: No Grain, No Pain: Heal Your Body & Lose Fat with Dr. Peter Osborne

#178: Ken Shamrock, MMA Legend on Fitness, Fighting and WWE

#177: 5 Ways to Live a Longer, Healthier Life w/ Dr. Sanjiv Chopra

#176: JP Sears on Finding Purpose & Living Authentically

#175: Becoming Great with Olympic Medal Boxer Tony Jeffries

#174: How to Own a Room, Make People Laugh, and Get a Ton of Shit Done

#173: How to Protect Your Joints, Recover From Adrenal Fatigue, and Build Big Arms

#172: Getting Jacked & Strong With Calisthenics ft. Al & Danny Kavadlo

#171: How to Have More Energy, Increased Focus & Better Sex

#170: How to Get Ripped for Summer

#169: How Excess Estrogen is Making You Fat, Sick and Infertile

#168: How to Break a Plateau, Increase Energy, and Maintain Motivation

#167: 30 Pounds of Muscle in 30 Days?!

#166: Getting Jacked & Building an Empire with Mark Bell

#165: Inflammation and The Truth About Medical Marijuana: Dr. Mike Hart

#164: From Dumpster Diving to Multi-Millionaire: Bedros Keuilian

#163: The 12 BEST Exercises, Forearm Training, & How to Condition Like an Athlete

#162: Getting Jacked After 40

#161: The #1 Thing to Help You Get Fit & Focused

#160: Gaining 80+ Pounds, Fist Fights, and the Legend of Renegade Gym

#159: Training with Back Pain

#158: The Shorter Workouts Experiment and How to Build Bigger Arms

#157: Training & Eating on The Road, and Overcoming Adversity

#156: Getting Jacked, Strong, and Built Like a Badass — Joe DeFranco

#155: Bruce Lee: Strength Training and Martial Arts

#154: Is Sugar F*cking Up Your Body?

#153: Faster Recovery, Anti-Aging, & How to Prevent Cancer - Eric Merola

#152: Smarter Training, Accelerated Learning, & Better Living with Luka Hocevar

#151: Cheat Meals, Ending Toxic Relationships, & Battling Anxiety

#150: The Mad Scientist of Strength, Muscle, and Disease Prevention

#149: The Renegade of Self-Improvement -- Philip McKernan

#148: Bodyweight Workouts, Embracing Minimalism, and World Travel with Mike Fitch

#147: Getting Shredded and Uncovering the "Best" Diets

#146: Shorter Workouts for Better Results, Maintaining Motivation, and Life Lessons From a New Dad

#145: Martial Arts and Fitness with Dr. Mark Cheng

#144: Essentialism: The Disciplined Pursuit of Less with Greg McKeown

#143: Escaping Poverty, Beating Cancer (2x), & Living the Dream with Alwyn Cosgrove

#142: How to Overcome Fear with Dr. Srini Pillay

#141: How to Unf*ck Yourself

#140: How to Redesign Your Life with Chris "The Kiwi" Ashenden

#139: Don't Screw Up Your Training! Most Common Mistakes

#138: How to Master Productivity with John Lee Dumas

#137: Cardio & Mobility Guidelines, Adrenal Fatigue, & The Happiness Formula

#136: Optimizing Sleep with Doctor Kirk Parsley

#135: NFL's Fittest Man, Steve Weatherford

#134: 2016 Recap and What's Coming in 2017

#133: Becoming Minimalist with Ryan Nicodemus

#132: Strong as Iron with Andy McKenzie

#131: How to Live a Good Life with Jonathan Fields

#130: Zero to 35 Million with Dr. John Berardi

#129: Reinventing Yourself: Why it's Essential for Success

#128: Bulletproof and Jacked with Dr. John Rusin

#127: How to Be Your Most Authentic Self

#126: 12 Reasons You're Not Losing Fat

#125: Sex, Stress & Pain Reduction Dr. Belisa Vranich

#124: You Inc., Creating Your New American Dream

#123: Top 10 Muscle Building Myths

#122: WWE Hall of Famer Bob Backlund: From All American Boy to Professional Wrestling's World Champion

#121: How to Dominate Your Morning

#120: Structure = Freedom: Rules For Life

#119: The #1 Skill of Happy, Successful People

#118: Extreme Motivation with Diamond Dallas Page

#117: Spartan Up: Transform Your Body and Mind with Joe De Sena

#116: Mind, Money, Mastery with Luka Hocevar

#115: Rob Van Dam on Pro Wrestling Biz, Fitness, & Medical Marijuana

#114: Shoulder Training, The Dark Side of Fat Loss & How To Get Paid

#113: Optimizing Gut Health & Digestion With Wade Lightheart

#112: How to Win With Matt Mayberry

#111: How to Build Great Relationships, Make Your Abs Pop, and Achieve Life Mastery

#110: Steroids in Sports, Medical Marijuana Benefits & Living Lean

#109: How to Build Confidence, Unlock Your Full Potential, and Live a Fulfilled Life

#108: Nutrition Strategies for Optimal Health With Yuri Elkaim

#106: Street Workouts 101 With Danny Kavadlo

#105: How to Have the Best Workout Ever

#104: Gettin' Diesel With Smitty

#103: My Recent Bloodwork Results & Hormone Optimization Strategies

#102: The Best Reps, Rest Periods & Diets for Getting Jacked

#101: How to Train Injury Free Forever

#100: 60 Questions in 60 Min. on Training, Happiness & Life

#99: Losing Your Pot Belly, Improving Athleticism & Training For Baby Boomers

#98: Gymnastics Training, Building Confidence & Boosting Productivity

#97: How to Fix Your Posture, Eliminate Knee Pain, & Stay Motivated

#96: Why You Shouldn't Go To College, Own a House, or Buy Stocks

#95: The 40 and Over Guy's Guide To Getting Ripped (And My Pet Peeves)

#94: Optimizing Your Carb Intake

#93: The Cure For "Skinny-Fat," Squats, & Becoming a Great Coach

#92: Real World Self Defense w/ Tim Larkin

Ep. 91: How To Do What You Love And Get Paid For It w/ Chris Guillebeau

#90- Triceps n Trap specialization + The Fast Fat Loss Plan

#89- Adrenal Fatigue, Rest-Pause Training, and Improving Your Chin Ups

#88- Key Principles of Training and Nutrition

#87- How To Be a Man of Value with Mike DeSanti

#86- How to Look Like a Million Bucks

#85- Creating Your Vision For Life w/ Craig Ballantyne

#84- Strength Rules With Danny Kavadlo

#83- Everything You'd Ever Want to Know About Training Frequency

#82- How to Fix Shoulder Pain

#81- One Habit That Will Radically Increase Your Income and Quality of Life

#80- The #1 Most Important Factor For Building Muscle

#79- My Recent Concussion, and What I'd do as President

#78- Obstacle Course Races, Becoming an Entrepreneur, and If It Fits Your Macros

#77- Death to the Dad Bod

#76- How to Build an Online Fitness Business

#75- The #1 Training Split for Busy Guys

#74 - 10 Tips for Building Bigger Lats (And Why Foam Rolling Sucks)

#73 - I'm Back

#72 - Start with Why: Simon Sinek Helps You Discover Your True Purpose

#71 - What's Really Holding You Back?

#70 - Eric Cressey on Training, Avoiding Injuries, & Building a Successful Business

#69: Tim Ferriss on Accelerated Learning and Becoming Superhuman

#68- The Evolution of Jay Ferruggia: Past, Present, and Future

#67 - Strength Circuits, Carb Cycling, & Daily Self Improvement

#66 - Craig Ballantyne on The 5 Pillars of a Highly Successful Life

#65- Deadlifts, Daily Goals, & Eating For Fat Loss

#64 - World Record Holding Powerlifter, AJ Roberts

#63: Sustainability, Healthy Living, & Reducing Your Carbon Footprint

#62: My Current Diet, Overcoming Social Anxiety, and Starting Your Own Blog

#61- Brad Pilon Part 2: Training, Business Success, And Happiness

#60 - Brad Pilon On The Protein Myth & The Truth About Intermittent Fasting

#59 - The Importance of The One Thing, My Rap Career, and Your Wife Who's Ruining Your Life

#58 - Matt McGorry From How To Get Away With Murder

#57 - Why I Train, Pre Workout Warm Ups, & Optimal Frequency

#56 - The #1 Way to Learn Anything, The Morning Routine That Changes Your Life & Does Fruit Make You Fat?

#55 - How Food STOPPED Being Food

#54 - 12 Rules To Live By With Craig Ballantyne

#53 - What Scares The Sh*t Out Of Me

#52 - John Morrison - Pro Wrestling Superstar

#51 - 10 Things I Have To Do Every Day

#50 - Healing Your Body With Jill Miller

#49 - Why Sleep Matters With Dan Pardi

#48 - How to Read Faster, Eliminate Man Boobs and The Hazards of Baby Making

#47 - Bodyweight Training Mastery with Al Kavadlo

#46 - 21 Ways Rich People Think Differently

#45- Fixing Your Metabolism & The Truth About Carbs w/ Nate Miyaki

#44 - Biz Advice, Training Tips, and Hip Hop

#43 - Fixing Your Oral Health

#42 - Upgrade your mindset and get sh*t done

#41 - Why Low Carb Diets & Food Sensitivity Tests Don't Work

#40 - How To Get Support For Your Cause

#39 - My "Midlife Crisis?"

#38 - Chris Kresser: Paleo Expert

#37 - Diamond Cut Abs with Danny Kavadlo

#36 - The Real Secret of Success

#35 - The Biggest Nutrition Myths with Dr. Chris Mohr

#34 - Your Questions Answered

#33 - The Perfect Day

#32 - Do Sh*t That Matters

#31 - Sex and Dating Expert Answers Your Questions

#30 - How to increase your productivity, income & quality of life

#29 - How To Sell Anything... By UnSelling

#28 - The #1 Most Important Question to Ask Yourself

#27 - Zach Even-Esh on Strength, Personal Growth & Finding Your Bigger Purpose

#26 - Break the Rules, Never Conform, & Find True Happiness

#25 - Chef Robert Irvine of Restaurant Impossible on Food, Fitness, Family, & Giving Back

#24 -Optimal Workout Design For Less Fat, More Muscle & Fewer Injuries

#23 - 2Pac & Biggie: What Really Happened

#22 - The Truth About Protein, Fruit & Supplements

#21 - Top 3 Rules of Successful Marketing

#20 - The Way of the Seal with Mark Divine

#19 - Frank Shamrock

#18 - Randy Couture, UFC Legend

#17 - How To Get Better Every Day

#16 - Nate Green

#15 - High Frequency Training

#14 - Jay's Weed Adventures and Recent Travels

#13 - Aubrey Marcus

#12 - How to Increase Testosterone Levels Naturally

#11 - How to Succeed With Women

#10 - Joe DeFranco

#09 - The 11 Rules of Building a Likeable Business

#08 - Jim "Smitty" Smith

#07 - Ryan Holiday

#06 - Leo Babuta

#05 - Adam Bornstein

#04 - Nate Miyaki

#03 - Allison Hagendorf

#02 - John Alvino

#01 - Jay Ferruggia