All Episodes

Season 3: Episode 6 Motherless Mothering & Poetry // With Sara Rian

Season 3: Episode 5 The Weight of Your Child’s Grief

Season 3: Episode 4 Micro Moment // Learning Your Grief

Season 3: Episode 3 Collective Grief // With Claire Bidwell Smith

Season 3: Episode 2 Wintering // The Process of Going Inward

Season 3: Episode 1 The Great Shedding // Expectations Undone

Season 2 Episode 15: ADHD & Our Neurospicy Journey

Season 2 Episode 14: Midlife in the Wild // Finding Home

Season 2 Episode 13: Welcoming The Second Half of the Year

Season 2 Episode 12: Letting Go of Should & Releasing Control

Season 2 Episode 11: Renegade Grief with Carla Fernandez

Season 2 Episode 10: A Eulogy // The Life of My Beloved Mama

Season 2 Episode 9: Wellness Check // What is a Grief Bomb?

Season 2 Episode 8: Oh Biscuits! // What We Can Learn From Bluey

Season 2 Episode 7: Allowing the And/Both of Emotions

Season 2 Episode 6: Comfort & Connection in Grief // A Conversation With Brie Overton

Wellness Check: The Wound Is The Way

Season 2 Episode 4: Grief 101

Season 2 Episode 3: Acknowledging Collective Grief

Wellness Check: The Light of Hope

Season 2 Episode 1: Ordinary Ways Our Children Are Extraordinary

Episode 32: Reflections // Finishing the Year Softly

Episode 31: Intuitive Eating & Somatic Healing // Shannon Buescher

Episode 30: The Sandwich Generation // Midlife Crunch

Episode 29 // Digging Deeper: Permission To Own Your Story

Episode 28 // Mindful Moment: Stop Shoulding on Yourself

Episode 27: Mindful Moment // Grief as a Teacher

Episode 26: Class is In Session // Courage in Communication

Episode 25: Kelley Szany // Humanity, Hope, & Healing

Episode 24: Who’s Perry? A Look at Perimenopause

Episode 23: Barri Leiner Grant of The Memory Circle // Grief Tending & Meaning Making

Episode 22: We’re Halfway There // Reflections on Mid Year

Episode 21: Signs & The Magic of the Universe // A Conversation with Natasha Sizlo

Episode 20: Digging Deeper // The ABCS of Grief with Jessica Correnti

Episode 19: Mental Health Check In

Episode 18: Digging Deeper // A Conversation With Les Alfred of Balanced Black Girl

Episode 17: Grief Garden // Mother’s Day Edition

Episode 16: Digging Deeper // Body Image, Grief, & Sharing Our Stories

Episode 15: Booze Free // Thoughts From 98 Days Without Alcohol

Episode 14: Dedicated to Diana: What Grief Has Taught Me in Four Years

Episode 13: A Language For Mental Health: Why It Matters

Episode 12: Sharing Stories to Amplify Experiences // A Conversation With Amy Kugler

Episode 11: Friendship in Mid(ish) Life Wrap Up

Episode 10: The Seeds of Friendship & Community

Episode 9: The Inner Work of Understanding Friendship

Episode 8: Finding Yourself to Find Your People

Episode 7: Finding Friends & Community is Mid(ish) Life

Episode 6: The Courageous Act of Grieving

Episode 5: To The Point - Creating Space For a New Year

Episode 4: Exercising Empathy During Seasons of Grief

Episode 3: Holiday Hustle, Repair, & The Mental Load

Episode 2: Glimmers Grief & Grace

Episode 1: Trusting Your Gut

The Kindred & Brave Project Trailer