All Episodes
The Kris Gethin Podcast — 279 episodes
277. The Hidden Impact of Technology on Recovery, Sleep, and Performance with Alex Kikel
276. The Surprising Science of Creatine Beyond Bodybuilding
275. How Your Water Could Be Affecting Your Pump, Recovery & Physique with Alex Kikel
274. My Exact Split at 40+: What Changed From My Pro Bodybuilding Days
273. The New Wave of Peptides That Could Change How We Age and Perform
272. Overrated or Underrated: Supplement Edition
271. The Practical Peptide Guide for Recovery, Muscle, Fat Loss and Focus
270. The Psychology of Overeating
269. Your Gut Is Controlling More Than You Think: Health, Performance & Longevity with Dr. Zach Bush
268. Biohacking's Blind Spot: What Bryan Johnson's Autoimmune Diagnosis Reveals
267. Life Update: Getting Sick in India, Social Media Bans, and the Dangers of Unregulated Supplements
266. The Science Behind Oral Bioregulators for Aging and Performance
265. The Free Health Habits That Make Biohacking Work
264. Why Researchers Are Rethinking Tanning: Melanotan Explained
263. Can Tesamorelin Help You Burn Fat and Age Better?
262. The Food Label Lie: Why Your "Healthy" Food May Not Be What You Think with Will Harris
261. The Peptide Strategy Behind Rapid Tissue Repair
260. Understanding Epitalon: The Anti-Aging Peptide You Need to Know About
259. The Chemical War on Men
258. The Invisible War Being Fought In Your Mind Every Single Day And How To Win It with Paul Rees
257. How To Build Muscle, Stay Lean, And Increase Your Health Span After 40
256. The Indian Physique Problem - Why You Are Not Getting The Results Despite All The Work You Are Putting In
255. Stronger at 50: The Secret Cardio Method That Keeps Serious Lifters Lean and Strong for Decades
254. How Your Phone Is Making You Fat: The Hidden Metabolic Cost of Screen Addiction
253. How Strength Training Can Help You Live to 100 in Good Health
252. The Truth About Caffeine and Energy Drinks Nobody in the Fitness Industry Wants to Admit
251. Intra-Workout Carbohydrates: What Elite Athletes Know That Influencers Are Getting Wrong
250. The 12-Week At-Home Video Trainer & Why Your Gym Might Be the Reason You're Not Consistent
249. Fat Loss Is a Nervous System Decision, Not a Calorie Equation
248. The Recovery Mistake That Creates Chronic Pain
247. Why Fat Loss Stalls When Sleep Is Off
246. Scotty Nelson: Why Stem Cells "Don't Work" for Most People
245. Why I'm Giving Up Bodybuilding
244. 8 Nutrition Mistakes Sabotaging Your Performance
243. Why Bodybuilders Age Faster and How to Avoid It
242. How to Train, Heal, and Progress When You're Injured
241. Kyal Van Der Leest: Fat Loss Without Stimulants, Hype, or Burnout
240. Why Life Isn't Fair and My Best Advice for What to Do About It
239. Do This for 7 Days to Reverse Holiday Weight Gain
238. Why Everybody Is Suddenly Using Empagliflozin
237. 6 Tips to Help Prevent Alcohol Damage Over the Holidays
236. 10 Things to Do to Prevent Weight Gain During the Holidays
235. Anti Aging Medications for Longevity (The Truth No One Shares)
234. 12 Things The Supplement Industry Doesn't Want You to Know
233. Why You Keep Falling Off Track and How to Stay Consistent for Good
232. The Hidden Dangers in Crumbl, Starbucks & McDonalds
231. How to Look 10 Years Younger Without Surgery
230. How to Fall Asleep (and Stay Asleep) Without Supplements
229. The New GLP-1 Pill That Could Replace Injections
228. Glutathione: The Master Antioxidant for Recovery, Energy, and Healthspan
227. GLP Q&A: Can You Lose Fat and Keep Muscle on GLP agonists?
226. Why NAD3 Crushes NMN & NR (The Truth About Cellular Energy)
225. Mike Ryan's: Longevity at 59 and the Blueprint for Strength That Lasts
224. Why Oral Peptides Work (Even If "Experts" Say They Don't)
223. Why Creatine Monohydrate Isn't Enough Anymore
222. UK vs US Grass-Fed Whey: What They're Not Telling You
221. Burn Fat Without Losing Muscle + The 6 Strategies That Actually Work
220. Unlock Elite Results and Reverse Your Age with Blood Work & Wearables
219. 11 Reasons You're Not Shredded (Even If You Train Hard)
218. GLP-3s: 5 Reasons Why More People Should Be Talking About This Peptide
217. More Fat Loss, Less Muscle Loss? This Peptide Could Change the Game
216. The Truth About Ozempic, Muscle Loss & Metabolic Damage
215. 7 Peptides You Need to Know About to Get Shredded
214. Jennifer Cohen: Why Cardio Doesn't Kill Muscle + Natural Building After 40 (No TRT Required)
213. The Sugar Diet Exposed: Why Shredded Influencers Are Dead Wrong About This Dangerous Trend
212. Mike Belkowski: Why Methylene Blue Is Your Missing Performance Edge
211. Sauna vs. Cold Plunge: The Ultimate Recovery Protocol I've Used Since the 90s
210. Shawn Wells: Most Supplements Are Garbage—Here's What Actually Works
209. Katie Carter: Don't Build a Gym Without This One Key to Success
208. Traveling the World & Staying Shredded—Here's How I Do It
207. India's Health Crisis: Malnutrition, Obesity & The Food Culture Shift (No BS)
206. Adam Gethin: Are Your Supplements a Waste of Money? Here's What ACTUALLY Works
205. Stop Guessing! Q&A on Peptides, Nutrition & Training Mistakes
204. You're Wasting Gains If You Ignore These 5 Hacks
203. Stress, Distractions, and Chaos—How to Stay on Track No Matter What
202. Doug Miller: Freaky Arms, Supplement Secrets and Crushing Life as a Natural Bodybuilder
201. 8 Nutrition Mistakes Sabotaging Your Health and Fitness Goals
200. Molecular Hydrogen: What it is and why everyone is drinking it with Alex Tarnava and Tyler Lebaron
199. Frazzle or Flow: The Revolutionary New Ingredient Taking Over the Health Supplement Space - Paraxanthine
198. Ben Greenfield's Tips on Biohacking Your Home, Optimizing Your Mitochondria, His Favorite Ab Exercises, & the Importance of NAD
197. Round Table Biohacking Discussion with Siim Land, Tim Gray and Joe Cohen at AIWO
196. Navigating Health and Hustle in the Modern World
195. People's Top Regrets And How To Prevent Them | Dr. Darshan Explains on The Kris Gethin Podcast
194. Hidden Dangers that are affecting your optimal health with Dr. Dominik Nishwitz
193. Why We Should be Obsessed with Longevity? Interview with Siim Land
192. What is Really in Your Supplements? with Matt Titlow of Compound Solutions
191. How One Man is Holding Food Companies Accountable India
190. An Interview with India's Leading Biohacker - Megha Gupta
189. Overcoming Depression in the Mumbai Monsoon
188. Life Update: Leaving Kaged, Training Bollywood Celebs, and What's Next
187. Tim Gray's Top 5 Biohacks of 2023
186. How To Cut Your Cardio Time Drastically and Increase Your Fat Burn
185. How to Change Your Brain's Frequency: Interview with Dr. Patrick Porter, the Inventor of Brain Tap
184. What makes a BioHacker? Find Out with Dave Asprey
183. Getting the Best Biohacking Techniques and Procedures That is RIGHT FOR YOU with Justin Maguire
182. Phase 1 of the 12-Week Transformation with Hrithik Roshan
181. Our Bhutan Experience
180. Food Darzee Founder Going Against the Norm Dr. Siddhant Bhargava
179. Interview with Dr. Manan Vora, Orthopaedic and Sports Medicine Specialist
178. What It's Like Training Hrithik Roshan and my Routine in Mumbai
177. What Weird Biohacks do I Travel with?
176. Better Bodies 40th Anniversary Birthday Bash Part 2
175. Better Bodies 40th Anniversary Birthday Bash Part 1
174. The Ideal Coaching Client
173. Weed & Workouts with "The Quad Guy" Julian Smith
172. How to Apply Basic Weight Training and Nutritional Principles to Burn Fat Forever with Sal Di Stefano
171. Bio-Regulating Peptides Revolution for Bio-Hacking Health & Reversing Aging with Phil Micans
170. Luxury Car Hacks: How to Score Your Dream Car with Pejman Ghadimi
169. My Next Video Trainer Revealed
168. The Burden of Leadership
167. Be Harder 2 Kill seminar hosted by Kris Gethin and Simon Fan
166. An Organic Acids, Prolactine and Dutch blood tests Helped Maximize My Personal Health Augmentation Strategies with Justin Maguire Part 1
165. Proper Mindset To Power Through Post My Stem Cell Therapy, my upcoming UK and US seminars/appearances
164. Why PEPTIDES are the FUTURE of Fat Loss, Muscle Building, Cognitive Function and Injuries with Jay Campbell
163. How Scott Nelson Describes Stem Cell Treatment as a Medical Breakthrough
162. Hear About My Life-Changing, Health-Expanding Stem Cell Procedure with David Truitt
161. How Neil Hills Purpose and Passion Took Him From a Modest Life in Wales to an International Success
160. At Flex Lewis's Gym I Was Tortured During My One on One Training With Milos Sarcev
159. How My Client Used Strict Discipline to Permanently Overcome Weight Fluctuations, Lost 21 pounds and Packed On The Muscle
158. My Client Story of How He Controlled His Environment & Lost an Amazing 88 Pounds!
157. My Clients Story of Determination and Hard Work, Got Him Shredded And Allowed Him To Climb To the Top of Mount Hood
156. My Clients Story of Losing 80 Pounds, Packing on Muscle While Raising a Family and Working Two Jobs
155. No excuses! My Client Who Travels Constancy Lost 30 Pounds of Fat And Gained 6 Pack Abs in Just 3 Months - Here's How
154. How My Client Gained 20 Pounds Of Muscle In Just 12 Weeks!
153. How my Online Client got Ripped in Less Than a Year While Working 12 Hour Night Shifts
152. 10 Years in Jail to 7 Figures Within a Year of Release - Escape Your Mental Prison by Conquering Your Mind. Kris Gethin interview with Wes Watson
151. How My Client Lost 50 Pounds And Won Against Back Pain with Matt Selph
150. How My Vegetarian Client Got Ripped and Gained A Huge Amount of Muscle
149. How Blake Cotton Dropped 35 lbs Through Home Workouts During Lockdown
148. How Testosterone Optimization Therapy Could Transform Your Life - with Jay Campbell
147. Client Spotlight: Stage 4 Cancer to 50 lb Fat Loss and Inspiration to all with Kris Shook
146. How Joan Lost 60 lbs at 70 Years Young to Become a Transformation Icon at 75
145. The Life-Changing Effect Of Finding A New Passion in Fitness World with Rohit Tiwari
144. The Effects Of Electromagnetic Fields On Human Health: EMF in Daily Life with Nicolas Pineault
143. Discovering and Gaining a No Fear Attitude with Ricky Frey
142. Altering Beliefs About Fitness Transformations with Brady Shaul
141. Navigating Through Excuses and Towards Fitness with Paul Hearding
140. Achieving the Transformation You Desire with Ross Assenheim
139. Why Kaged Muscle is now KAGED
138. How to Survive a 10 Day Retreat
137. Q+A with Kris Gethin: Lose Fat, Build Muscle and Biohack Your Health in the new 30 DAY SHRED
136. Q&A with Kris Gethin: 30 Day Shred, Keto Diets, Cardio, and Fasting
135. The Ripple Effect of a Transformation
134. How My Online Client Lost 65lbs During a Pandemic, Facing Major Losses in his Life and Working 12 Hour Days
133. Change Your Mindset Change Your Life
132. Q&A with Kris Gethin: Alcohol, EMFs, Stretching, and Blood Glucose Monitoring
131 - Stop Looking for Motivation When You Need Discipline
130. How to Biohack Your Blood Sugar Levels, Get Shredded and Your Health-Span with a Continuous Glucose Monitor with Kara Collier
129. From Building Dumbbells to Building $33 Million Home and Commercial Gym Equipment Empire with Matthew Januszek
128. Building a $10 Million Online Fitness Business with Cristy "Code Red" Nickel
127. From £70 per Week to Outselling Cadbury's with His Billion Dollar Brand with Alan Barratt
126 - From Struggling Science Teacher to Billionaire CEO with Bang Energy's Jack Owoc
125. Do Our Genetics Hold the Key to Our Optimal Diet? With John O'Connor
124. Keto Diet, Transformations and Why He Likes to Get Fat Before Fit with Fit2Fat2Fit Drew Manning
123 - Strengthen Your Mentality for Bodybuilding and What a Pro Steroid Stack Looks Like with IFBB Pro John Hodgson
122 - How to Live a Superlife with Superfood Hunter and #1 Netflix Show Down to Earth Host Darin Olien
121 - Carnivore Diet - Eating Nose to Tail with Paul Saladino
120 - How to Improve Health and Performance by Healing Your Gut with Dr. Michael Ruscio
119 - Burn Fat and Extend Longevity with Jay Campbell
118 - The Ultimate Guide to Testosterone Optimization with Jay Campbell
117 - Stop Making Excuses and Start Getting Results
116 - Infrared Light - The Ultimate Hack to Optimize Your Sleep
115 - ESS 60 - The Nobel Winning Molecule That Can Increase Longevity by Up to 90 Percent
114 - Adrenal Fatigue, Stress and Results Based Integrative Health with Marek Doyle
113 - EMF Proofing Your Home with Building Biologist Brian Hoyer
112. Stay Lean Without Overtraining or Under Eating with Pauline Nordin
111. Decoding CBD: How to Find the Best CBD Supplements
110. Optimize Gut Health for Optimal Muscle Gain, Fat Loss, Performance and Cognition
109. Harder to Kill: Overcoming Adversity through Grit and Perseverance with IFBB Pro Guy Cisternino
108. How to Reverse Your Biological Age with One of the World's Leading Anti-Aging Doctor Dave Woynarowski
107. Bodybuilding with Intelligence: Optimizing Your Mind and Training for Peak Results with Ben Pakulski
106. Elite Man, Elite Mind: How to Overcome Anxiety, Depression and Fear: Interview with Justin Stenstrom
105. Optimal Health: It Starts in Your Mouth with World-Leading Biodentist Dr. Dome
Boundless: Increasing Longevity and Quality of Life Through Biohacking
104. Keeping Up with Your Financial Health: Managing Your Finances Through COVID-19
103. Live from Delhi: The Biohacker Forum with Ben Greenfield, Kris Gethin and Jag Chima
102. Health Tips You Should Follow During the Corona Crisis
101. Maximize Muscle Gain with This Bodybuilding Biohack: Keto in Pro Bodybuilding: Interview with Brad Rowe
100. Kris Gethin's 15 Essential Biohacks
99. Kris Gethin's Tips for Surviving Travel
98. Kris Gethin Q&A: Nootropics, Healthy Meals and Quick Workouts, Training Around Injuries, Vegan Bodybuilding and Genetics
97. Quantifying Health: Using Data to Optimize Your Brain and Body: Interview with Boomer Anderson
96. Boost Performance and Accelerate Recovery with Hyperbaric Oxygen Therapy
95. Troubled Teenager to Arnold Classic Champion and Olympia Runner Up: Interview with William Bonac
94. Earthing: The Ultimate (and Free) Biohacking for Recovery and Longevity
93. Upgrade Your Brain and Performance with Primal Living and Biohacking
92. How To Build Premium Multi-Million Dollar Bodybuilding Businesses
91. Dirty Sanchez to Vegan and Extreme Endurance Athlete: Interview with Mathew Pritchard
90. From Multi-Millionaire Failure to Spiritual Success: The Power of Plant Medicine
89. Kris Gethin's Tips to Upgrade Yourself in 2020
88. Drug Dealer to Millionaire: Spitting in the Face of Adversity: Interview with Chris Cavallini
87. Optimizing Your Sleep, Health and Happiness with The Light Diet: Interview with Matt Maruca
86. Intermittent Fasting: Bridging the Gap Between Bodybuilding and Longevity with Siim Land
85. Music, Mushrooms, Ram Dass and Gratitude: Interview with East Forest
84. Lower Your Cortisol for Free by Fine Tuning Your State of Consciousness: Interview with Marisa Weppner
83. How to Cut Your Cardio Time in Half While Increasing its Effectiveness with AI
82. How Dubstep DJ Kai Wachi Transformed His Life and Physique with Fitness
81. How Breathing Calms Stress and Kicks Off Recovery: Interview with Josh Trent
80. Inside Kris' Ultimate PEMF Hack for Recovery: Interview with Dr. Pawluk
79. Keeping Your Body In Tune with Hydrogen Rich Water: Interview with Alex Tarnava
78. How to Minimize Your EMF Exposure in an Electronic World: Interview with Daniel Debaun
77. Competition on All Wheels: Interview with Jeff Ward
76. Finding Ultimate Success in the Fitness Industry: Interview with Mets Aalin
75. Turning Weakness into Strength: Interview with Mike Rashid & Sean Torbati
74. The Road to Becoming Mr. Olympia: Interview with Brandon Curry
73. Rehab, Health and the Evolution of Bodybuilding: Interview with Tito Raymond
72. Mindset is Everything: Interview with Sunshine at Bass Canyon
71. Fasting Guide for Fat Loss
70. My Keto Guide to Fat Loss
69. Biohack Your Way to a Better Life: Interview with Tim Gray
68. Has Innovation Changed Our Lives for the Better? Interview with Kris' Dad
67. How to Gain Success in the Fitness Industry: Interview with Jag Chima
66. How We Can Optimize Our Health by Analyzing Our DNA: Interview with Dr. Anthony Jay
65. Bodybuilding and IRONMAN: Can You Do Both? Interview with Mike Reilly
64. How Meditation Can Lower Your Cortisol and Improve Your Life: Interview with Emily Fletcher
63: Strategic Quitting vs. Just Giving Up: Interview with Lynn Marie Morski
62. Why You Should Invest in Your Health and Be Ferocious About Achieving Your Goals: Interview with Jay Cutler
61. The Life Changing Benefits of the Keto Diet and Being Metabolically Flexible
60. Why Your Mindset Matters Most: Interview with Shawn Wells
59. Why You Should Train Hard and Be Stubborn About Your Goals: Interview with Dana Linn Bailey
58. The Importance of Sunlight, Sleep and How to Hack Your Environment with Joovv Red Light Therapy
57. Why Blocking Blue-Light Could Help Optimize Your Sleep: Interview with Andy Mant
56. How to Stay Inspired and Live Each Day with Passion: Interview with Laird Hamilton
55. Overcoming Adversity: Interview with Joshua Perry
54. Kris Gethin on Hybrid Athleticism
53. Interview with Ben Greenfield
52. How Diet Affects Your Mental Health, What You Should Really Do If You Have Depression, and How to Take Control of Your Health
51. How to Choose a Fit Wine: Interview with Tom Beaton
50. How This Device Can Help You Sleep Better, Beat Depression and Anxiety, and Improve Personal Bests
49. What Doctors Don't Tell You About Preventing Autoimmune Diseases, How a Keto Diet Could Help Prevent Cancer and Advice on Living a Long, Healthy Life
48. Stem Cell Therapy: The Cutting-Edge Biohack for Recovery, Anti-aging, and Disease Prevention
47. Intermittent Fasting: How to Kill Cravings, Ignite Autophagy, Lose Fat, And Feel Empowered
46. How to Get Big, Overcome Injuries, and How to Stay Motivated Forever: Interview with Fouad Abiad
45. Radical Metabolism: How to Detox Your Liver, Burn Fat, and Why You Should Toss Your Cookware
44. Kris Gethin's 10 Tips to Stay Healthy During the Holidays
43. Is the World Getting Soft? and How Do I Overcome the Millennial Generation?
42. Visionary and Founder of Bodybuilding.com Speaks about Virtual Reality and the Future of Fitness
41. Enzymes 101: Why Your Body Needs Them: Interview with Wade Lightheart
40. The Impact of Plastic on our Hormones: Interview with Dr. Anthony Jay
39. Let's Talk Dirty: Interview with Jasmina Aganovic
38. How to Make Friends as an Adult: Interview with Sunshine
37. How to Make a Living as a Fitness Influencer: Interview with Jag Chima and Abhinav Mahajan
36. Why We Suck at Life
35. Interview with Jim Kwik
34. Interview with Neil "Yoda" Hill
33. Interview with Chris Cavallini
32. Applying Positive Perception to Achieve Positive Results
31. Interview with Ashley Horner and Alex Viada
30. Interview with Dr. Zach Bush
29. Prioritizing Sacrifice Over Success
28. On Summer Vacation
27. Part II: Visualization to Master the 8-Week Muscle-Building Trainer
26. Part I: Tips for the New 8-Week Muscle-Building Video Trainer
25. Nine Tips to Recover from an Injury Faster
24. Interview with Six Time Mr. Olympia Dorian Yates
23. My Various Approaches to Fat Loss
22. Choose Commitment Over Comfort
21. Reverse Mental Aging By Being Present
20. Effects of Cigarettes Alcohol and Recreational Drugs on Bodybuilding
19. Ramadan: Tips on How to Maintain Muscle and Minimize Fat Loss During This Holy Month
18. Kris Gethin's Daily Routine
17. How to Choose the Right Pre-Workout Supplement
16. How to Battle Depression
15. The Psychology of Overeating
14. Ten Tips on How to Kill Cravings
13. Time Management: Every Second Counts
12. Your Food is Killing You and Your Kids
11. Kris Gethin's Hacks to #LiveTo100
10. My Principles for Physical Success
9. How I Got Started in the Fitness Industry
8. My Hacks To Reverse Dieting: The 8 Week Hardcore Daily Video Trainer Reboot Series
7. Stop Complaining: The 8 Week Hardcore Daily Video Trainer Reboot Series
6. Eight Tips to Deal With the Side Effects of a Low Carb-Fat Diet: The 8 Week Hardcore Daily Video Trainer Reboot Series
5. Kris Gethin's Five Tips to Fat Loss: The 8 Week Hardcore Daily Video Trainer Reboot Series
4. Be Accountable for Your Mistakes: The 8 Week Hardcore Daily Video Trainer Reboot Series
3. Instinctive Adaptation: The 8 Week Hardcore Daily Video Trainer Reboot Series
2. Habits and Consistency: The 8 Week Hardcore Daily Video Trainer Reboot Series
1. Prepare for Success or Prepare to Fail: The 8 Week Hardcore Daily Video Trainer Reboot Series
The Knowledge and Mileage Podcast Trailer