All Episodes

263. Can Tesamorelin Help You Burn Fat and Age Better?

262. The Food Label Lie: Why Your "Healthy" Food May Not Be What You Think with Will Harris

261. The Peptide Strategy Behind Rapid Tissue Repair

260. Understanding Epitalon: The Anti-Aging Peptide You Need to Know About

259. The Chemical War on Men

258. The Invisible War Being Fought In Your Mind Every Single Day And How To Win It with Paul Rees

257. How To Build Muscle, Stay Lean, And Increase Your Health Span After 40

256. The Indian Physique Problem - Why You Are Not Getting The Results Despite All The Work You Are Putting In

255. Stronger at 50: The Secret Cardio Method That Keeps Serious Lifters Lean and Strong for Decades

254. How Your Phone Is Making You Fat: The Hidden Metabolic Cost of Screen Addiction

253. How Strength Training Can Help You Live to 100 in Good Health

252. The Truth About Caffeine and Energy Drinks Nobody in the Fitness Industry Wants to Admit

251. Intra-Workout Carbohydrates: What Elite Athletes Know That Influencers Are Getting Wrong

250. The 12-Week At-Home Video Trainer & Why Your Gym Might Be the Reason You're Not Consistent

249. Fat Loss Is a Nervous System Decision, Not a Calorie Equation

248. The Recovery Mistake That Creates Chronic Pain

247. Why Fat Loss Stalls When Sleep Is Off

246. Scotty Nelson: Why Stem Cells "Don't Work" for Most People

245. Why I'm Giving Up Bodybuilding

244. 8 Nutrition Mistakes Sabotaging Your Performance

243. Why Bodybuilders Age Faster and How to Avoid It

242. How to Train, Heal, and Progress When You're Injured

241. Kyal Van Der Leest: Fat Loss Without Stimulants, Hype, or Burnout

240. Why Life Isn't Fair and My Best Advice for What to Do About It

239. Do This for 7 Days to Reverse Holiday Weight Gain

238. Why Everybody Is Suddenly Using Empagliflozin

237. 6 Tips to Help Prevent Alcohol Damage Over the Holidays

236. 10 Things to Do to Prevent Weight Gain During the Holidays

235. Anti Aging Medications for Longevity (The Truth No One Shares)

234. 12 Things The Supplement Industry Doesn't Want You to Know

233. Why You Keep Falling Off Track and How to Stay Consistent for Good

232. The Hidden Dangers in Crumbl, Starbucks & McDonalds

231. How to Look 10 Years Younger Without Surgery

230. How to Fall Asleep (and Stay Asleep) Without Supplements

229. The New GLP-1 Pill That Could Replace Injections

228. Glutathione: The Master Antioxidant for Recovery, Energy, and Healthspan

227. GLP Q&A: Can You Lose Fat and Keep Muscle on GLP agonists?

226. Why NAD3 Crushes NMN & NR (The Truth About Cellular Energy)

225. Mike Ryan's: Longevity at 59 and the Blueprint for Strength That Lasts

224. Why Oral Peptides Work (Even If "Experts" Say They Don't)

223. Why Creatine Monohydrate Isn't Enough Anymore

222. UK vs US Grass-Fed Whey: What They're Not Telling You

221. Burn Fat Without Losing Muscle + The 6 Strategies That Actually Work

220. Unlock Elite Results and Reverse Your Age with Blood Work & Wearables

219. 11 Reasons You're Not Shredded (Even If You Train Hard)

218. GLP-3s: 5 Reasons Why More People Should Be Talking About This Peptide

217. More Fat Loss, Less Muscle Loss? This Peptide Could Change the Game

216. The Truth About Ozempic, Muscle Loss & Metabolic Damage

215. 7 Peptides You Need to Know About to Get Shredded

214. Jennifer Cohen: Why Cardio Doesn't Kill Muscle + Natural Building After 40 (No TRT Required)

213. The Sugar Diet Exposed: Why Shredded Influencers Are Dead Wrong About This Dangerous Trend

212. Mike Belkowski: Why Methylene Blue Is Your Missing Performance Edge

211. Sauna vs. Cold Plunge: The Ultimate Recovery Protocol I've Used Since the 90s

210. Shawn Wells: Most Supplements Are Garbage—Here's What Actually Works

209. Katie Carter: Don't Build a Gym Without This One Key to Success

208. Traveling the World & Staying Shredded—Here's How I Do It

207. India's Health Crisis: Malnutrition, Obesity & The Food Culture Shift (No BS)

206. Adam Gethin: Are Your Supplements a Waste of Money? Here's What ACTUALLY Works

205. Stop Guessing! Q&A on Peptides, Nutrition & Training Mistakes

204. You're Wasting Gains If You Ignore These 5 Hacks

203. Stress, Distractions, and Chaos—How to Stay on Track No Matter What

202. Doug Miller: Freaky Arms, Supplement Secrets and Crushing Life as a Natural Bodybuilder

201. 8 Nutrition Mistakes Sabotaging Your Health and Fitness Goals

200. Molecular Hydrogen: What it is and why everyone is drinking it with Alex Tarnava and Tyler Lebaron

199. Frazzle or Flow: The Revolutionary New Ingredient Taking Over the Health Supplement Space - Paraxanthine

198. Ben Greenfield's Tips on Biohacking Your Home, Optimizing Your Mitochondria, His Favorite Ab Exercises, & the Importance of NAD

197. Round Table Biohacking Discussion with Siim Land, Tim Gray and Joe Cohen at AIWO

196. Navigating Health and Hustle in the Modern World

195. People's Top Regrets And How To Prevent Them | Dr. Darshan Explains on The Kris Gethin Podcast

194. Hidden Dangers that are affecting your optimal health with Dr. Dominik Nishwitz

193. Why We Should be Obsessed with Longevity? Interview with Siim Land

192. What is Really in Your Supplements? with Matt Titlow of Compound Solutions

191. How One Man is Holding Food Companies Accountable India

190. An Interview with India's Leading Biohacker - Megha Gupta

189. Overcoming Depression in the Mumbai Monsoon

188. Life Update: Leaving Kaged, Training Bollywood Celebs, and What's Next

187. Tim Gray's Top 5 Biohacks of 2023

186. How To Cut Your Cardio Time Drastically and Increase Your Fat Burn

185. How to Change Your Brain's Frequency: Interview with Dr. Patrick Porter, the Inventor of Brain Tap

184. What makes a BioHacker? Find Out with Dave Asprey

183. Getting the Best Biohacking Techniques and Procedures That is RIGHT FOR YOU with Justin Maguire

182. Phase 1 of the 12-Week Transformation with Hrithik Roshan

181. Our Bhutan Experience

180. Food Darzee Founder Going Against the Norm Dr. Siddhant Bhargava

179. Interview with Dr. Manan Vora, Orthopaedic and Sports Medicine Specialist

178. What It's Like Training Hrithik Roshan and my Routine in Mumbai

177. What Weird Biohacks do I Travel with?

176. Better Bodies 40th Anniversary Birthday Bash Part 2

175. Better Bodies 40th Anniversary Birthday Bash Part 1

174. The Ideal Coaching Client

173. Weed & Workouts with "The Quad Guy" Julian Smith

172. How to Apply Basic Weight Training and Nutritional Principles to Burn Fat Forever with Sal Di Stefano

171. Bio-Regulating Peptides Revolution for Bio-Hacking Health & Reversing Aging with Phil Micans

170. Luxury Car Hacks: How to Score Your Dream Car with Pejman Ghadimi

169. My Next Video Trainer Revealed

168. The Burden of Leadership

167. Be Harder 2 Kill seminar hosted by Kris Gethin and Simon Fan

166. An Organic Acids, Prolactine and Dutch blood tests Helped Maximize My Personal Health Augmentation Strategies with Justin Maguire Part 1

165. Proper Mindset To Power Through Post My Stem Cell Therapy, my upcoming UK and US seminars/appearances

164. Why PEPTIDES are the FUTURE of Fat Loss, Muscle Building, Cognitive Function and Injuries with Jay Campbell

163. How Scott Nelson Describes Stem Cell Treatment as a Medical Breakthrough

162. Hear About My Life-Changing, Health-Expanding Stem Cell Procedure with David Truitt

161. How Neil Hills Purpose and Passion Took Him From a Modest Life in Wales to an International Success

160. At Flex Lewis's Gym I Was Tortured During My One on One Training With Milos Sarcev

159. How My Client Used Strict Discipline to Permanently Overcome Weight Fluctuations, Lost 21 pounds and Packed On The Muscle

158. My Client Story of How He Controlled His Environment & Lost an Amazing 88 Pounds!

157. My Clients Story of Determination and Hard Work, Got Him Shredded And Allowed Him To Climb To the Top of Mount Hood

156. My Clients Story of Losing 80 Pounds, Packing on Muscle While Raising a Family and Working Two Jobs

155. No excuses! My Client Who Travels Constancy Lost 30 Pounds of Fat And Gained 6 Pack Abs in Just 3 Months - Here's How

154. How My Client Gained 20 Pounds Of Muscle In Just 12 Weeks!

153. How my Online Client got Ripped in Less Than a Year While Working 12 Hour Night Shifts

152. 10 Years in Jail to 7 Figures Within a Year of Release - Escape Your Mental Prison by Conquering Your Mind. Kris Gethin interview with Wes Watson

151. How My Client Lost 50 Pounds And Won Against Back Pain with Matt Selph

150. How My Vegetarian Client Got Ripped and Gained A Huge Amount of Muscle

149. How Blake Cotton Dropped 35 lbs Through Home Workouts During Lockdown

148. How Testosterone Optimization Therapy Could Transform Your Life - with Jay Campbell

147. Client Spotlight: Stage 4 Cancer to 50 lb Fat Loss and Inspiration to all with Kris Shook

146. How Joan Lost 60 lbs at 70 Years Young to Become a Transformation Icon at 75

145. The Life-Changing Effect Of Finding A New Passion in Fitness World with Rohit Tiwari

144. The Effects Of Electromagnetic Fields On Human Health: EMF in Daily Life with Nicolas Pineault

143. Discovering and Gaining a No Fear Attitude with Ricky Frey

142. Altering Beliefs About Fitness Transformations with Brady Shaul

141. Navigating Through Excuses and Towards Fitness with Paul Hearding

140. Achieving the Transformation You Desire with Ross Assenheim

139. Why Kaged Muscle is now KAGED

138. How to Survive a 10 Day Retreat

137. Q+A with Kris Gethin: Lose Fat, Build Muscle and Biohack Your Health in the new 30 DAY SHRED

136. Q&A with Kris Gethin: 30 Day Shred, Keto Diets, Cardio, and Fasting

135. The Ripple Effect of a Transformation

134. How My Online Client Lost 65lbs During a Pandemic, Facing Major Losses in his Life and Working 12 Hour Days

133. Change Your Mindset Change Your Life

132. Q&A with Kris Gethin: Alcohol, EMFs, Stretching, and Blood Glucose Monitoring

131 - Stop Looking for Motivation When You Need Discipline

130. How to Biohack Your Blood Sugar Levels, Get Shredded and Your Health-Span with a Continuous Glucose Monitor with Kara Collier

129. From Building Dumbbells to Building $33 Million Home and Commercial Gym Equipment Empire with Matthew Januszek

128. Building a $10 Million Online Fitness Business with Cristy "Code Red" Nickel

127. From £70 per Week to Outselling Cadbury's with His Billion Dollar Brand with Alan Barratt

126 - From Struggling Science Teacher to Billionaire CEO with Bang Energy's Jack Owoc

125. Do Our Genetics Hold the Key to Our Optimal Diet? With John O'Connor

124. Keto Diet, Transformations and Why He Likes to Get Fat Before Fit with Fit2Fat2Fit Drew Manning

123 - Strengthen Your Mentality for Bodybuilding and What a Pro Steroid Stack Looks Like with IFBB Pro John Hodgson

122 - How to Live a Superlife with Superfood Hunter and #1 Netflix Show Down to Earth Host Darin Olien

121 - Carnivore Diet - Eating Nose to Tail with Paul Saladino

120 - How to Improve Health and Performance by Healing Your Gut with Dr. Michael Ruscio

119 - Burn Fat and Extend Longevity with Jay Campbell

118 - The Ultimate Guide to Testosterone Optimization with Jay Campbell

117 - Stop Making Excuses and Start Getting Results

116 - Infrared Light - The Ultimate Hack to Optimize Your Sleep

115 - ESS 60 - The Nobel Winning Molecule That Can Increase Longevity by Up to 90 Percent

114 - Adrenal Fatigue, Stress and Results Based Integrative Health with Marek Doyle

113 - EMF Proofing Your Home with Building Biologist Brian Hoyer

112. Stay Lean Without Overtraining or Under Eating with Pauline Nordin

111. Decoding CBD: How to Find the Best CBD Supplements

110. Optimize Gut Health for Optimal Muscle Gain, Fat Loss, Performance and Cognition

109. Harder to Kill: Overcoming Adversity through Grit and Perseverance with IFBB Pro Guy Cisternino

108. How to Reverse Your Biological Age with One of the World's Leading Anti-Aging Doctor Dave Woynarowski

107. Bodybuilding with Intelligence: Optimizing Your Mind and Training for Peak Results with Ben Pakulski

106. Elite Man, Elite Mind: How to Overcome Anxiety, Depression and Fear: Interview with Justin Stenstrom

105. Optimal Health: It Starts in Your Mouth with World-Leading Biodentist Dr. Dome

Boundless: Increasing Longevity and Quality of Life Through Biohacking

104. Keeping Up with Your Financial Health: Managing Your Finances Through COVID-19

103. Live from Delhi: The Biohacker Forum with Ben Greenfield, Kris Gethin and Jag Chima

102. Health Tips You Should Follow During the Corona Crisis

101. Maximize Muscle Gain with This Bodybuilding Biohack: Keto in Pro Bodybuilding: Interview with Brad Rowe

100. Kris Gethin's 15 Essential Biohacks

99. Kris Gethin's Tips for Surviving Travel

98. Kris Gethin Q&A: Nootropics, Healthy Meals and Quick Workouts, Training Around Injuries, Vegan Bodybuilding and Genetics

97. Quantifying Health: Using Data to Optimize Your Brain and Body: Interview with Boomer Anderson

96. Boost Performance and Accelerate Recovery with Hyperbaric Oxygen Therapy

95. Troubled Teenager to Arnold Classic Champion and Olympia Runner Up: Interview with William Bonac

94. Earthing: The Ultimate (and Free) Biohacking for Recovery and Longevity

93. Upgrade Your Brain and Performance with Primal Living and Biohacking

92. How To Build Premium Multi-Million Dollar Bodybuilding Businesses

91. Dirty Sanchez to Vegan and Extreme Endurance Athlete: Interview with Mathew Pritchard

90. From Multi-Millionaire Failure to Spiritual Success: The Power of Plant Medicine

89. Kris Gethin's Tips to Upgrade Yourself in 2020

88. Drug Dealer to Millionaire: Spitting in the Face of Adversity: Interview with Chris Cavallini

87. Optimizing Your Sleep, Health and Happiness with The Light Diet: Interview with Matt Maruca

86. Intermittent Fasting: Bridging the Gap Between Bodybuilding and Longevity with Siim Land

85. Music, Mushrooms, Ram Dass and Gratitude: Interview with East Forest

84. Lower Your Cortisol for Free by Fine Tuning Your State of Consciousness: Interview with Marisa Weppner

83. How to Cut Your Cardio Time in Half While Increasing its Effectiveness with AI

82. How Dubstep DJ Kai Wachi Transformed His Life and Physique with Fitness

81. How Breathing Calms Stress and Kicks Off Recovery: Interview with Josh Trent

80. Inside Kris' Ultimate PEMF Hack for Recovery: Interview with Dr. Pawluk

79. Keeping Your Body In Tune with Hydrogen Rich Water: Interview with Alex Tarnava

78. How to Minimize Your EMF Exposure in an Electronic World: Interview with Daniel Debaun

77. Competition on All Wheels: Interview with Jeff Ward

76. Finding Ultimate Success in the Fitness Industry: Interview with Mets Aalin

75. Turning Weakness into Strength: Interview with Mike Rashid & Sean Torbati

74. The Road to Becoming Mr. Olympia: Interview with Brandon Curry

73. Rehab, Health and the Evolution of Bodybuilding: Interview with Tito Raymond

72. Mindset is Everything: Interview with Sunshine at Bass Canyon

71. Fasting Guide for Fat Loss

70. My Keto Guide to Fat Loss

69. Biohack Your Way to a Better Life: Interview with Tim Gray

68. Has Innovation Changed Our Lives for the Better? Interview with Kris' Dad

67. How to Gain Success in the Fitness Industry: Interview with Jag Chima

66. How We Can Optimize Our Health by Analyzing Our DNA: Interview with Dr. Anthony Jay

65. Bodybuilding and IRONMAN: Can You Do Both? Interview with Mike Reilly

64. How Meditation Can Lower Your Cortisol and Improve Your Life: Interview with Emily Fletcher

63: Strategic Quitting vs. Just Giving Up: Interview with Lynn Marie Morski

62. Why You Should Invest in Your Health and Be Ferocious About Achieving Your Goals: Interview with Jay Cutler

61. The Life Changing Benefits of the Keto Diet and Being Metabolically Flexible

60. Why Your Mindset Matters Most: Interview with Shawn Wells

59. Why You Should Train Hard and Be Stubborn About Your Goals: Interview with Dana Linn Bailey

58. The Importance of Sunlight, Sleep and How to Hack Your Environment with Joovv Red Light Therapy

57. Why Blocking Blue-Light Could Help Optimize Your Sleep: Interview with Andy Mant

56. How to Stay Inspired and Live Each Day with Passion: Interview with Laird Hamilton

55. Overcoming Adversity: Interview with Joshua Perry

54. Kris Gethin on Hybrid Athleticism

53. Interview with Ben Greenfield

52. How Diet Affects Your Mental Health, What You Should Really Do If You Have Depression, and How to Take Control of Your Health

51. How to Choose a Fit Wine: Interview with Tom Beaton

50. How This Device Can Help You Sleep Better, Beat Depression and Anxiety, and Improve Personal Bests

49. What Doctors Don't Tell You About Preventing Autoimmune Diseases, How a Keto Diet Could Help Prevent Cancer and Advice on Living a Long, Healthy Life

48. Stem Cell Therapy: The Cutting-Edge Biohack for Recovery, Anti-aging, and Disease Prevention

47. Intermittent Fasting: How to Kill Cravings, Ignite Autophagy, Lose Fat, And Feel Empowered

46. How to Get Big, Overcome Injuries, and How to Stay Motivated Forever: Interview with Fouad Abiad

45. Radical Metabolism: How to Detox Your Liver, Burn Fat, and Why You Should Toss Your Cookware

44. Kris Gethin's 10 Tips to Stay Healthy During the Holidays

43. Is the World Getting Soft? and How Do I Overcome the Millennial Generation?

42. Visionary and Founder of Bodybuilding.com Speaks about Virtual Reality and the Future of Fitness

41. Enzymes 101: Why Your Body Needs Them: Interview with Wade Lightheart

40. The Impact of Plastic on our Hormones: Interview with Dr. Anthony Jay

39. Let's Talk Dirty: Interview with Jasmina Aganovic

38. How to Make Friends as an Adult: Interview with Sunshine

37. How to Make a Living as a Fitness Influencer: Interview with Jag Chima and Abhinav Mahajan

36. Why We Suck at Life

35. Interview with Jim Kwik

34. Interview with Neil "Yoda" Hill

33. Interview with Chris Cavallini

32. Applying Positive Perception to Achieve Positive Results

31. Interview with Ashley Horner and Alex Viada

30. Interview with Dr. Zach Bush

29. Prioritizing Sacrifice Over Success

28. On Summer Vacation

27. Part II: Visualization to Master the 8-Week Muscle-Building Trainer

26. Part I: Tips for the New 8-Week Muscle-Building Video Trainer

25. Nine Tips to Recover from an Injury Faster

24. Interview with Six Time Mr. Olympia Dorian Yates

23. My Various Approaches to Fat Loss

22. Choose Commitment Over Comfort

21. Reverse Mental Aging By Being Present

20. Effects of Cigarettes Alcohol and Recreational Drugs on Bodybuilding

19. Ramadan: Tips on How to Maintain Muscle and Minimize Fat Loss During This Holy Month

18. Kris Gethin's Daily Routine

17. How to Choose the Right Pre-Workout Supplement

16. How to Battle Depression

15. The Psychology of Overeating

14. Ten Tips on How to Kill Cravings

13. Time Management: Every Second Counts

12. Your Food is Killing You and Your Kids

11. Kris Gethin's Hacks to #LiveTo100

10. My Principles for Physical Success

9. How I Got Started in the Fitness Industry

8. My Hacks To Reverse Dieting: The 8 Week Hardcore Daily Video Trainer Reboot Series

7. Stop Complaining: The 8 Week Hardcore Daily Video Trainer Reboot Series

6. Eight Tips to Deal With the Side Effects of a Low Carb-Fat Diet: The 8 Week Hardcore Daily Video Trainer Reboot Series

5. Kris Gethin's Five Tips to Fat Loss: The 8 Week Hardcore Daily Video Trainer Reboot Series

4. Be Accountable for Your Mistakes: The 8 Week Hardcore Daily Video Trainer Reboot Series

3. Instinctive Adaptation: The 8 Week Hardcore Daily Video Trainer Reboot Series

2. Habits and Consistency: The 8 Week Hardcore Daily Video Trainer Reboot Series

1. Prepare for Success or Prepare to Fail: The 8 Week Hardcore Daily Video Trainer Reboot Series

The Knowledge and Mileage Podcast Trailer