All Episodes

#205 Ryan McLeod: UK Half Marathon Champion, heart surgery, Mo Farah and the marathon comeback

#204 TCS SYDNEY MARATHON: EVERYTHING YOU NEED TO KNOW

#203 Jake "Ran to Japan" Barraclough: why he is actually training smarter - not harder

#202 Alana Levy: From quitting to a 2:34 marathon, OTQ and double days with a full-time job

#201 JaQuavious Harris: 2:13 marathon debut & being saved by Coach Ed Eyestone

#200 How The Marathon Podcast became an international running podcast

#199 Zhenya Hutson: Zhenya Hutson: From "Get a Hobby" to a 3:03 Marathon PR

#198 Callam Smith: From Smoking and Drinking Daily to a 2:55 Marathon

#197 Running Advices after almost 200 conversations with runners

#196 Kyle Bradshaw: Running to become a better dad & inspiring other runners

#195 Winning an Ultra With a Heart Condition (Archie Hunt is back!)

#194 Grief, Boston, and Building Something New: Mark Guyer Returns

#193 Brooklynn Harvey: FROM HER FIRST MILE TO 3:09

#192 Kristian's Corner: News on Boston Marathon, Puma Project 3, Heat & Motivation

#191 Sydney Levenfeld: Assaulted on a Run, Then Ran the Race of Her Life

#190 Izzi Batt-Doyle: Chasing the Australian Marathon Record & Coming Back from 7(!) Stress Fractures

#189 Logan Turner: When Nora got sick, Logan started running

#188 3:51 to 2:37: George Walker on Low-Mileage Marathon Training, Mental Health & Trusting the Process

#187 Will Hopkins: From 4 hr marathoner to 2:48 and BQ

#186 Moritz Keinath: From soccer to 2:23 marathoner and pro coach

#185 Ron Romano: 93 marathons and still going at 65

#184 Damion Perry: PUMA Product Line Manager - How they made Puma Fast R-3

#182 Ryan Smith: How he ran a 2:15 Marathon Debut & OTQ

#181 Reflections on The Marathon Podcast: the future of the pod, running tech + changes in race schedules

#176 Emma Grace Hurley: From underdog to on everyone's lips

#175 Relisten: Matt Fox - 2:18, stuck in Japan & the secret workout for marathoners

#174 Relisten: Jimmy Whelan - From Pro Cycling to Elite Running & His First Marathon

#173 Kristine Eikrem Engeset: from big talent to 2:28 marathon debut in Tokyo

#172 Howard Calvert: 2:29 marathoner at 47 and using ultras as training

#171 Cassidy McGowan: Running marathons after a heart attack

#170 Sam Sutton: Using running to deal with grief

#169 Hussain Al-Zubaidi: from overweight to 2:37 marathoner

#168 Melissa Perlman: 2:41 at 44 and finding back to running

#167 Fotion Konomi: Saving a marathon block with cross -training

#166 Matt Moosavian: Weightlifting and 2:35 marathon

#165 Jeff Stern: Taking Suunto to new heights & chasing personal goals

#163 Francesco was 290 lbs 8 months ago - Now he is 190 lbs and a marathoner

#162 Logan Cohen: Forbes 30 under 30, Patagonia Marathon Winner & "aspirational amateur"

#160 Katy Presley: 2:33 marathon debut & coming back from injuries

#159 How does 2:29 change your life, Eric Floberg?

#158 Archie Hunt: 2:27 with Zone 1 and 2 ONLY?!

#157 George Grassly: The accountant who won the mass race at London Marathon

#156 Michael Hartnagel: When the Why Is Powerful Enough (Daily Mile Project)

#155 Lisa Hart: 2:30 in London and 1st in the mass race

#154 Maria Luevano-Salazar: From one mile to 2:50 marathoner (Tracksmith Stamata)

#153 2:49 in Boston 12 months postpartum with Gabriella Smith

#152 Athyx is revolutionizing lactate testing (with Peter Tran)

#151 Caitlyn Miller: Turning setbacks into a course PR in Boston

#150 What just happened in London? Why does this affect you and me?

#149 Zouhair Talbi: The training that made him a 2:03 marathoner (and some insight into Suunto and Asics)

#148 This was Boston Marathon 2026 | Runners disqualified?

#147 Sharon Lokedi: Winning Boston Marathon and defeating her title

#146 Last advice before Boston Marathon 2026

#145 Polly Cunes: from casual running to the Boston pro field (how to run Boston Marathon)

#144 Indy Boys are back and we are hosting the best Boston Marathon Shakeout!

#143 Felicia Pasadyn: "I may very well fall off the face of the earth"

#142 Jess Donohue: From numerous stress fractures to OTQ | "I want to be the runner I wish I saw when I was in high school"

#141 Thomas Nobbs: Sleep brought him from 2:12 to 2:09 in the marathon (with coach Brant Stachel)

#140 Jonathan Green: How to save an unsuccessful marathon block

#139 One year of The Marathon Podcast: What's next?

#138 The fatigue symptoms you NEED to listen to (iron deficiency) | With Marc Lennox

#137 This 15 y/o ran a 3:03 marathon! | Teodor Mamelund

#136 Running & mindfulness with Conor Stone

#135 Atle Vårvik: 3:41 in Barcelona, 2 x Olympian running marathons (my dad!)

#134 Boston Marathon series ep.06: New and updated info from the B.A.A.

#133 Olympic Champion Sverre Lunde Pedersen on how to become a better endurance athlete

#132 Zak is aiming for the 2032 Olympics but hasn't run a marathon yet

#131 How to fuel for the Boston Marathon with KC Stockmon | Boston series ep 05

#130 TCS Sydney Marathon 2026 with James Constantine | ep. 01

#129 Ethan Shuley: from quitting to winning (2:07:14 in Osaka!)

#128 Carrie Bradshaw set a world record in the marathon with double titanium hip replacements

#127 "You shouldn't replicate the pros" with Find Your Stride Coach Myles

#126 Fiona O'Keeffe: Winning OTQ and running without a GPS watch

#125 NEED TO KNOWS Boston Marathon with Stephanie Dyer

#124 2:17 Marathoner Emiel Berghout started running at 30 y/o

#123 Avoiding and treating stress fractures with John Daly

#122 Heart Rate Expert Andrejs Birjukovs

#121 Banter with the Indy boys: Is there such thing as too much data when it comes to running?

#120 Jess McClain on Boston Marathon training and strategies

#119 Cody Taggart: From Rock Bottom To Ultra-Marathons

#118 If I was to run my first marathon, what would I do? And how do you deal with runner's knee?

#117 Boston Marathon Series ep. 2: Course Strategy, Training and Q&A

#116 4:24 to 2:42 in two years: Odin Stromberg's unbelievable marathon journey

#115 Victor Urquhart Smångs: Lactate, Double Treshold & First Marathon

#114 Fueling to Perform: Running Nutrition with KC Stockmon

#113 Brant Stachel: Professional Mental Performance Coach & Run Coach

#112 Felicia Pasadyn is back! The running world reacts to the stair master.

#111 Alfie Manthorpe: The British Runner "Everyone" Is Talking About

#110 Cathal McCarron: How to easily find your easy pace (2:27 marathoner)

#109 Boston Marathon Series ep. 1: Q&A + what you need to know before the race

#108 Carolyn Coffin pt. 2: The real win is in the training

#107 Carolyn Coffin: The Voice Inside Your Head on Race Day (Host of Inspired Soles)

#106 Three Runners. Three Stories | With Cathal McCarron, Wes Wang & Stephanie Dyer

#105 Preparing for Boston | Banter with Mark Guyer, Brendan Kelly & Rob Jackson

#104 Janina Simmons: 3:03 Marathon with Stage 4 Cancer

#103 Thomas Nobbs: Incredibly Easy Runs to Run a 2:12 Marathon (The Marathon Project)

#102 Jonathan Escalante-Phillips: Commutes as foundation for a 2:15 marathon?

#101 Max Milarvie: What It Really Takes to Run a 2:12 Marathon

#100 The Best of 2025 & The Marathon Podcast in 2026

#99 MEO The Machine: Danish Champion & 2:13 marathon with a full-time job

#98 The Running Gear & Tech of 2025 | HAPPY HOLIDAYS!

#97 Sydney Levenfeld: 2:49 marathon with Epilepsy

#96 Gabi Rooker: From Gymnast to 2:24 Marathoner & Signed by Nike at 36

#95 Molly Born: Winning the U.S. Marathon Championships in Her Debut

#94 David McGlynn: Irish Marathon Champion 2025

#93 Philipp Kadow: How to get an elite spot at BMW Berlin Marathon

#92 Jimmy Whelan: Pro Cylicst Turned Pro Runner (61 half marathoner)

#91 Recap of Valencia & CIM (US Championships)

#90 Matt Zelaya: The Football Player Who Started Running Long Distances

#89 Lia Lissman: What is it really like running your first marathon?

#88 Sean Ryan: The Accountant Who Qualified for OTQ (2:15)

#87 Chiara Bondi: Running marathons with autism

#86 Lucy Scott: The Youngest 7 Star Finisher

#85 Kallup McCoy: From addict to a 2:36 marathon and running across the US

#84 Makenna Myler: Understanding the female body as a competitive runner

#83 Alex Cyr: Covering the Sport while being a Competitive Runner (sub 30 min 10K, 65 half)

#82 Lucy Jones: The absolute winner of Puma's Project 3?

#81 Joey Whelan: The Winner of Indy Monumental Marathon 2025

#80 Tristin Colley: How to train for The Boston Marathon and why that marathon shaped her career

#79 Ryan Thomson: The Scottish Marathoner Who Was Born To Run (2:15 Marathoner)

#78 Calli Hauger-Thackery: UK's next marathon queen?

#77 Amanda Vestri: Best American Debutant Ever in NYC (2:25)

#76 Elena Hayday: The Girl Who Challenges The American Marathon Elite

#75 Joel Reichow: NYC Marathon Surprise Top American

#74 Felicia Pasadyn: 2:35 in NY with 50 miles per week! (OTQ & 14th female)

#73 Stephen Mc Auley: 3:19 to 2:17 in three years!

#72 Sofie Schunk: 2:36 marathoner with Type 1 Diabetes (Olympic Trial Qualifier)

#71 Cole Gibbens pt.2: The Mental Challenges of Success

#70 Jakob Lange: 2:17 Marathon But Running is NOT His Main Sport?

#69 Alex Baker: Running for his late wife - Why marathon times don't matter

#68 A chat between Brendan Kelly and Kristian Warwick + The Marathon Podcast Sponsorship

#67 Fabienne Königstein: Best German woman at the Berlin Martathon 2025

#66 Emma Grace Hurley: With her eyes set on the Olympics

#65 Dave McGillivray: The race director of The Boston Marathon

#64 Andy Buchanan: Fastest marathon in Australian history and the training that got him there

#63 Julia Paternain: Third in the world and how she got there

#62 Mark Guyer: 2:28 at 43 - Faster as a Master

#61 Jeff Galloway: Lessons from Prefontaine, Jeffing & The Magic Mile

#60 Robert Jackson: Running to cope with sorrow and attempting sub 2:30 in Chicago

#59 Jess Stenson: 3 x Olympian and a background in wrestling?

#58 Jonathan Green: Coaching Olympians & The Holistic approach

#57 FlexBeam founder Bjørn Ekeberg: Infrared Light Therapy for runners

#56 Frank Fumich: 151 Marathons!

#55 Kara Dudley: First Female 7 Star Finisher & 2:49 Marathoner

#54 Jacob Thomson: Can he win the US Marathon Championships at CIM in 2025?

#53 Tim Rossi: Bandit Running & Running for his dad

#52 Jeff Cunningham pt. 2: "I'll share all my secrets in this episode"

#51 Kylie Mantz: How trying to understand her husband turned her into a runner

#50 Tracksmith Founder Matt Taylor: The Why and How of New England's Running Brand

#49 Jeff Cunningham part 1: A runner's mindset, fueling & investing in yourself

#48 Joe Greer: Wins, Setbacks, Bandit Running & BPN

#47 Kristian at the Trondheim Marathon 2025

#46 Marte Mæhlum Johansen: Best ranked Norwegian Female with a 2:34 Marathon

#45 Ingrid Kristiansen: World Record Holder in The Marathon for 13 years, winner of London, Boston, NY & Chicago

#44 Kofuzi: What's the best running shoe?

#43 BOSTON MARATHON 2026 SPECIAL

#42 TCS Sydney Marathon with Digital Marketing Manager James Constantine

#41 Caitlyn Miller: BPN Athlete, Coached by Jeff Cunningham, 2:52 marathoner & building a running brand

#40 Matt Fox: 2:18, stuck in Japan & the secret workout for marathoners (BONUS EPISODE)

#39 Erika Kemp: Fastest American-born Black woman, 2:22 marathon & preparing for Tokyo 2025

#38 Neal Beegle: From couch to 2:49

#37 Savannah Nelson: 2:52 marathoner & Top 120 in Boston

#36 Shaquille Roberts: From sprinting to marathons, New Balance athlete & building Bronx Burners

#35 Norseman 2025 Kristian Grue: Winning Norseman + Q&A

#34 Kieran Lumb: Becoming an Olympian & Training With Gjert Ingebrigtsen

#33 Perfect Running Technique with Find Your Stride Coach Myles Rawson

#32 Lactate, intensity control & the benefits of running in the heat

#31 Lia Hergenrother: Training for your first marathon & Brooks Running Ambassador

#30 Nick Bester: Seven sub 2:20 marathon attempts & running in the heat

#29: How do you run the long run?

#28 Brady Keegan: Working with runners and telling their stories (Matt Choi, Jeremy Miller, Paul Johnson)

#27 Cindy Vink: Tokyo, Boston & Imposter Syndrome in running

#26 Kristian Ulriksen: From professional poker to a 2:21 marathon

#25 Stephen Mc Auley: Training like Ran to Japan without knowing it

#24 Chris Striegel: "What I learned from the pros" (2:22 marathoner)

#23 Herm Runs: making running less intimidating & dealing with insecurities

#22 Karoline Stranden: The longest marathon in the world (The Médoc Marathon)

#21: Boston Marathon Qualifying Updates

#20 Jimmy Christie: managing marathon expectations & changing the world through running

#19 Jess McClain: a different approach to running & making the world a better place

#18 Rob Dalto: Turning running into scholarships & working with Abbott World Marathon Majors

#17 Anna Gevirtz: Puma Project 3, OTQ & Finding a healthy relationship to fueling

#16 William Goodge's heart rate data: Why are people saying it's fake?

#15 Cris-Jay Perez Magnaye: The road to becoming a professional runner

#14 Cole Gibbens: First Marathon in 2:16 & 25th @ London Marathon (Cole Running)

#13 Building milage, Sub 2:40 in Boston & Shoe Rotation 2025

#12 Clark Morin: The Struggles You Don't See On Social Media

#11 Rory Linkletter: The changes that led to 6th place at the Boston Marathon 2025

#10 Johannes Motschmann: Vegan & 2:10 Marathoner

#9 Danny P from Life in Stride: 90 miles per week and no injuries

#8 Marathon Running With Ankylosing Spondylitis?

#7 Boston Marathon 2025: The expo, the course, Athletes Village, the feels, Cut off time 2026 and Bandit running

#6 Joe McMahan: 4:41 to 2:57 in two years, recovering from stress induced fractures, and a family nutrition business (Azoia)

#5 Krispy Runs: How to Execute the Boston Marathon Hills & Coaching (Chris Sadler)

#4 Kristian Grue: Training w/ Blummenfelt, Sub 2:20 Marathon, Norseman & Full-time job

#3 The Marathon: Expectations vs. Reality

#2 Boston Marathon Explained: Everything you need to know about qualifying + course preview

#1 Welcome to The Marathon Podcast - Your First Marathon?