All episodes
get ready for autumn with me
how to get over a breakup
join our hungover sunday chat: tapping into the power of your mind & 1000 other topics
is your subconscious lying to you?
should we stop striving to be our best selves?
your reminder to be confident & know your self worth
comparing yourselves to people online, meaning of life & other deep q’s
a guy answers questions girls are too afraid to ask
the fight against societal expectations
help, we're feeling the pressure
matcha chat #4: debunking hustle culture
unpopular opinions
Book Club #1: Book Lovers by Emily Henry
catch up with us: friendship breakups, pop culture controversies & food freedom
matcha chat #3: the real reason summer romances are scary
reacting to your friendship breakups
dealing with change in your 20's
matcha chat #2: letting go of negative self-talk
Catching up & responding to your assumptions 🤭
Sabotaging self sabotage
Why do we self sabotage?
Spring clean with us - mentally & physically
"ask cara & leo" pt 2 - mental health advice
"ask cara & leo" pt 1 - love & relationship advice
Navigating comparison & online criticism w/ uol.art
Overwhelmed with being overwhelmed?
matcha chat #1: overthinking & favourite books
Developing self love & seeing the higher purpose w/ @Its_nicolettemarie
Making 2022 our best year yet
2021 lessons & reflections
✨a christmas special ✨
Why it took us 2 years to become friends & other stories
Why is living in the moment so bloody difficult?
is there such a thing as being "too" honest?
comparison & showing emotion - a male's POV (2)
body image & comparison - a male's POV
Autumn Favourites & Spooky Stories
our (unfiltered) thoughts about aging
loneliness & making friends in your 20's
An honest conversation about relationships & love...
Truth or Drink? (Part 1)
How to stop hating confrontation
Where we've been & our thoughts on living abroad
stop overthinking it!
Our recent struggles, faves & thoughts on love island
Hot girl summer
New job, living with your significant other & romanticising your life
How to get out of a slump...funk..rut
My experiences with therapy
Self acceptance & Gaining confidence
let's talk...
How yoga can help you find your path to spirituality
How to deal with disappointment
Can we ever be truly authentic?
Journalling 101: tips, benefits & our favourite journal prompts
Stress: it's more than just a buzzword
From strangers to flatmates... how do you make it work?
Chatty Q&A: our favourites, biggest fears & how to cope with expectations
Are you really being healthy? body love & food myths
Advice from a dietitian: recovery, healing & finding the perfect balance
Discussing our cultural differences & stereotypes we've faced
Redefining your mindset & motivations
Overcoming adversity & practicing tough love ft. Emily Duong
All about looove: our dating stories, love languages & relationship advice
Is comparison always the thief of joy?
Being sober in your twenties
How to become a "bitch who reads"
How our school education failed us
How to be successful when your mind is working against you
Taking the unconventional path to success & facing your fears
What have we learned from 2020?
Growing up with a twin & christmas story sharing!
A how-to-guide to recovery and self love
Reflecting on our past selves & how we've grown
The truth about being a runner
Challenging Drinking Culture
Creating a Digital Magazine ft. Ishani the founder of Ensemble Magazine ( 2 )
A postgraduate in a pandemic ft. Ensemble Magazine founder Ishani ( 1 )
The second lockdown - our experiences, advice & recommendations
How to navigate friendships in your twenties
Overcoming the body image dilemma
Who are we?