All Episodes

The word for wisdom in Pali

Concentration in Pali

How to say meditation in Mandarin

Awareness in Pali

Hokkien

The Digital Mirror: Reclaiming Your Inner Identity from Social Algorithms

Kacau or Gajiao

The Meaning of Appamadena Sampadetha: A Guide to Burmese Mindfulness (Sati)

Why do you stay in prison when the door is so wide open?

Loneliness and Being Alone

The Bridge of Awareness – Close Eyes Example

The Courage to Stumble

The Classic Story of Siddhartha Gautama

Cultural Unseatedness: The Immigrant Experience Today

A Guided Meditation for Depression and Finding Gentle Light

The Great Imbalance: Wealth, Poverty, and the Call for Conscious Action

Gil Fronsdal’s teachings on reconciliation

Gil Fronsdal’s teachings on guilt and remorse

Gil Fronsdal’s teachings on anger

Sayadaw U Tejaniya’s teachings on anger

Sayadaw U Tejaniya’s experience with multiple episodes of depression and meditation

Sometimes in life’s difficulties, we just have to gently persevere, there’s no other way really

If you try to let go, it’s not letting go. Sayadaw U Tejaniya

Patience, taught by Gil Fronsdal

Gaia House

Bodh Gaya

Sammā Vāyāma

Spiritual Friendship

The king and the picture of peace

Afflictions in Buddhism

Sayadaw U Tejaniya’s teaching: Just remove the defilements, then awareness is already there

Practices that can help cultivate compassion and accelerate the development of wisdom

Compassion can cultivate Wisdom

Second Arrows

Māra - The Adversary

Happiness and sadness. Right side, left side.

Continuous Awareness and the trap of wanting

Mahatma Gandhi: ‘Strength does not come from physical capacity…'

Consistency over Intensity

The Prajñāpāramitā

Balava Vipassana

Kusala mind, Akusala mind

Change your routine

To make yourself happy, push yourself past the familiar

Difference between Mahasi technique and Shwe Oo Min technique

5 Minute Meditation On Preoccupations

Chest Flies Exercise

To feel fulfilled, find a creative outlet

10 Minute Meditation on Desire, Aversion, and Awareness

Happy is the person who is aware when waking up and aware when going to sleep

Four elements in Buddhism

Sankara Dhukka

The tradition of saying “Bowing in” and “Bowing out” in online Sangha groups

Sayadaw U Tejaniya’s Teaching of 50/50

Finger pointing to the moon and open awareness and objects

Anicca and Anattā

The Popularity of Anapana

The Necessary Directive

Trust everyone and no-one

The Reification of Awareness in Buddhism

The Essence of the Heart Sutra

The Addiction to Aesthetics

Avalokiteśvara – The Bodhisattva of Infinite Compassion

The Reality of Results: Why Your Actions Outweigh Your Dreams

The profound meditation of Rising Falling

What is Saddha? Understanding Faith vs. Blind Belief in Buddhism

Thích Nhất Hạnh and the Profound Insight of Interbeing (Nicole)

How does Sayadaw U Tejaniya advise to practice being aware of the mind? (Nicole)

Karma and the Perpetual Renewal of This Life (Nicole)

Vāyudhātu (Michael)

The Diamond Sutra (Michael)

Thích Nhất Hạnh’s approach to Mahayana and Theravada Buddhism (Michael)

A phantom and a dream (Michael)

The watching mind must have right view (Michael)

The book – Made Without Managers: One company’s story of creating a self-managing workplace (Nicole)

Addiction and Lobha Dosa Moha (Nicole)

Finding Small, Simple Pleasures in Life (Nicole)

Mindsight (Nicole)

Buddhist Teachings on Visualising Thoughts as Clouds (Nicole)

Deep Relaxing Meditation (Nicole)

How to practice reading meditation with Sayadaw U Tejaniya’s teachings (Nicole)

Sayadaw U Tejaniya's Teachings on Relaxed Awareness (Discussion)

Scapula Depression and Adduction for Pull-Ups (Heart)

Nothing is created, nothing is destroyed, everything is in transformation (Nicole)

The Five Remembrances (Echo)

WuTai Shan (Nicole)

Turtle life span – Fact vs Fiction (Fable)

Wutai Shan (Discussion)

Your Body – A Living Ecosystem

The Karaniya Metta Sutta

The Metta Bhavana

Gil Fronsdal’s teaching on Rumination

A squirrel cleaning itself

The Lord’s Prayer

The Serenity Prayer

Dr Dan Siegel’s teachings on mindfulness and the brain

Samaditti

Kusala

The Fox and the Grapes

The Parable of the Blind Men and the Elephant

Sampajanna

The Burmese saying – If this is what you think, and this is what you do, then this is what will happen

Snakes can recognise each other’s footsteps

The six causal roots

Awareness from the side

People who always think that other people are the problem

Pecha Kucha

Heart, head and hands

Samatha Practice

Sammā Saṅkappa

Sati, Samadhi, and Arammana

Thoughts are overrated

Angulimala

The Buddha’s four daily reflections

The Nine Qualities of the Buddha

Sayadaw U Tejaniya discourages use of visualizations

Abhidharma

How to practically apply the instruction of “checking the attitude of the observing mind”

Some of Sayadaw U Tejaniya’s other common instructions for handling thoughts

The Cloud Technique vs. Sayadaw U Tejaniya’s Direct Awareness

Anapanasati and Anupassana, Kayagata-sati and Kayanupassana, Citta-sati and Cittanupassana

Talking Meditation Teaching from Sayadaw U Tejaniya

The Kayagatasati Sutta

Mindfulness of the Body

Differences between the Mahasi method and the Goenka method

What is the Mahasi Method?

What is the Awareness Mind?

Sayadaw U Tejaniya’s only six objects

Sayadaw U Tejeniya's Teachings on Mindfulness of Speaking

Sayadaw U Tejaniya's Three Yogi Jobs

The Kalama Sutta in it's Entirety

The Kalama Sutta - Introduction

The Revolutionary Path of Knowing: A Personal Practice of Mindfulness

Namarupa

Practicing The Dharma In Everything In Life

Awareness - The Root Discipline of Kindness

Sankhara

The Kilesas

Lobha, Dosa and Moha

Mindfulness Mind Cittanupassana and the Satipaṭṭhana Sutta

The Satipatthana Sutta

A person never steps into the same river twice

The Meaning of William Wordsworth’s “The Daffodils”

Guidelines for Continuous Mindfulness Practice

Right Attitude in meditation

Wholesome and unwholesome thoughts

The Byron Katie 4 questions method

Moha - delusion

Saññā

The practice of short bursts of deep mindfulness as we go about our daily activities

Sayadaw U Tejeniya’s advice on how to meditate on a neutral object

Sayadaw U Tejeniya’s teaching on when you find something is good then greed is there

Watching the feeling continuously, acknowledging thought, putting it aside, coming back to the feeling, acknowledging thought. Sayadaw U Tejaniya’s teaching on this

Cintamayapanna can sometimes get in the way of Bhavanamayapanna

Types of feelings

The finger touching method

Sayadaw U Tejaniya’s ideas on Working Mind and Checking Mind

The form of awareness of the mind states in Sayadaw U Tejaniya’s teachings

Sayadaw U Tejaniya’s method emphasises awareness on mind states

Mindfulness of Mind (Cittānupassanā)

Vipassana nana

A three step approach to mindfulness inspired by Sayadaw U Tejaniya

Anicca, Dukkha, and Anatta

Sayadaw U Tejaniya and Modern Psychology

The dichotomy of people needing to be individuals and also be part of a group or team

The technique using commentary, inquiry, and direct experience collaboratively in Sayadaw U Tejaniya’s teachings

The technique using commentary, inquiry, and direct experience collaboratively in Sayadaw U Tejaniya’s teachings

Skillful use of commentary as a bridge or ignition to direct awareness in Sayadaw U Tejaniya’s methodology

Prudent use of commentary in mindfulness of the mind and nature and not me in Sayadaw U Tejaniya’s teachings

Sayadaw U Tejaniya’s teachings on how to deal with difficult people

The teachings of Sayadaw U Tejaniya

Sayadaw U Tejaniya’s teachings of constantly being aware of the mind as it sees things. See this awareness of mind as nature, not self. That is the practice.

Three excellent methods for developing metacognition – Visualization of Thoughts as Clouds, Third-Person Visualization, and Mental Noting

Doing vipassana meditation and getting wisdom when old

Yoniso Manasikāra

Lobha and Dosa in Buddhism

Guided Meditation on Resilient and Kind Me

Metacognition and Vipassana

How to become aware of your thoughts

According to modern anthropology and genetics, in a way, we are all from the African diaspora

How to practice mindfulness of the mind the Sayadaw U Tejaniya way

Comparing two styles of western vipassana dharma teachers, Gil Fronsdal and Christopher Titmuss

The Practice of Bare Attention

Guided Visualization: A Perfect Holiday Retreat

A Moment of Quiet Joy: A Guided Visualization for Watching and Feeding Squirrels

A Guided Meditation on Wholesome Joy (Mudita)

Guided Meditation The Clear Channel

Guided Meditation Listening to the Messenger of Desire

Why the gentle voicebox pushback on the outbreath that stems from deep in the belly is so important

Why the 4 Powers work in this order

A Guided Meditation Your Four Steps to Awareness

A Guided Meditation on Breath and Posture

AN 6.63, the Nibbedhika Sutta - Penetrative. Sensual Desires

Bhayabherava Sutta

Ecclesiastes 1 and 4

Optimism For AI

Yoniso manasikāra

2025-08-15 Lokavipatti Sutta

Guided meditation: working with hindrances

Can desire be transformed into compassion for the world?

Guided Meditation: Connecting with Self & Breath

Ecclesiastes1-2

2025-07-28 Majjhima Nikaya Online Version Page 91

Guided meditation on breathing

Guided Visualization on Embracing imperfection

1 minute guided meditation on loving kindness (guided visualization)

5 minute guided meditation on loving kindness (guided visualization)

2025-04-18 Guided Visualization on Nourishing my body and mind

Guided Visualization on Practicing gratitude

Guided Visualization on Exercising right after waking up

Guided Visualization on Setting up a morning routine

Guided Visualization on Embracing the morning silence

Guided Visualization on Hope

Guided Visualization: Calmness in the Midst of a Storm

guided visualisation – Make things happen and love how they will unfold

guided visualisation – believe that amazing things can happen

guided visualisation – believe in yourself and change

Guided Visualization for Self-Healing

Guided Visualization: Being the Best You Can Be

Guided Visualization on being happy about your life

Guided Visualisation on working on getting a new job

Transactional Analysis Adult Ego-state to Adult Ego-state Healthy Games

The Art of Deception

Transform Your Work Life: 8 Steps to Success

The Art of Deception

2024-12-28 08-07-19 Challenge

Guided Visualization on Taking Care of Yourself and Others

Guided Visualization on Finding Your Niche Specialty

Guided Visualization on the comfort and happiness you feel when you realise this is what you want to do in life

Guided Visualization: Purposeful Living

Guided visualization on working on goals and realizing your dream lifestyle

Discuss The Shield of Resilience Deflecting Negativity

Discussing Guided Visualization on Consistency, Hard Work, and Wellbeing

Guided Visualisation – Thinking, feeling and being Positive

The Shield of Resilience: Deflecting Negativity

Guided Visualization: Refusing to Accept Negativity

Guided visualisation on hope in finding a better life

Guided Visualization on breathing slowly – breathing in while counting to 10, breathing out while counting to 10

Guided Visualisation on consistency, hardwork and wellbeing

Guided Visualisation on Honesty

Guided visualisation on become a better version of ourselves

Guided Visualization for Motivation

guided visualisation on breathe meditation

Guided Visualisation on love and appreciating our loved ones

Guided visualisation on happiness through meeting and talking

Guided visualisation on being at ease with people

Guided Visualisation – Staying strong in the face of difficult people

Guided Visualisation – Fear

Guided Visualization: Rainy Days and Relaxation

Guided Visualization exploring the cultural differences between Canada and the United States

Guided Visualisation – Being Content

Guided Visualisation – The importance of Regular Practice

Guided Visualisation – Love and close immediate family

Guided Visualisation – Taking on Challenges

Guided Visualization – Gaining Life Experience

Guided Visualization: Living with Imperfection

Reflecting on Cultural Experiences: Internalizing, Analyzing, and Expressing Differences

Guided Visualization: Cultural Differences Between England and Taiwan

Guided Visualization: Cultural Differences in Family and Friend Relationships Between England and Taiwan

Guided Visualization: Cultural Differences Between England and Taiwan

Guided Visualisation – Empathy

guided visualization – forgiving yourself

Guided Visualisation – Emotional Intelligence

Guided Visualisation – Experience and Expertise

Guided Visualisation – happiness and optimism

Guided Visualisation – Being a person of good quality

Guided Visualisation – Peace and harmony with people you dislike

Guided Visualisation – Being kind as a habit

Guided Visualization on Patience

Guided Visualization – Making Progress

Guided Visualisation – Success from consistency

Guided visualisation – Steadfastness

Guided Visualisation – Tenacity

Guided Visualisation – Doing a small meditation each hour of the day

Guided Visualisation – Good Health

Guided Visualization – Appreciation of what you have

Guided Visualisation – Being strong

Guided Visualisation – Determination to improve

Guided Visualisation – Letting go of the past

Guided Visualisation – Being calm in difficult situations

Guided Visualisation on Self-discipline

Guided Visualization – Visualization of thoughts synchronised with breathing

Guided Visualisation – Meeting new people

Guided Visualisation – doing daily tasks whilst mindful of breathing

Guided Visualisation – Constantly connecting thoughts to breathing throughout the day

Guided Visualization – Mindfulness of breathing while thinking

How can I keep mindful of breathing while in conversation with people

Guided Visualization – Mindfulness of breathing and calming the emotions throughout the day

Guided Visualization – Mindfulness of breathing and calming the body whilst watching television

Guided Visualization – Mindfulness of breathing and calming the body whilst at work on the computer

Guided Visualization – Mindfulness of breathing in everything you do

Constant mindfulness of the breath

Guided Visualisation – Humility

Guided Visualization – it’s easy to find fault in others, but not easy to find fault in ourselves

Guided Visualization – being your own teacher

Guided Visualisation on Having Your Own Initiative

Guided visualisation – Environment

Guided Visualisation on Inspiration

Guided Visualization – talking things through with friends and family

Mindfulness of breathing

Guided Visualization on gentle care

Guided Visualization – Mindfully hugging a Teddy bear

Guided Visualisation – Calm breathing whilst having conversations with people

Guided Visualisation – Calming and breathing whilst in conversation

Guided Visualisation – Constantly coming back to the breath in your everyday life

Mindfulness of breathing practice 30 min and then throughout the day

Meditation on cultivating constant background awareness of breathing

The practice of background awareness of breathing

Guided Visualization – Part of me is always in touch with my breathing

Guided Visualization on Respect

Guided visualization – Cooperation

Guided Visualisation – Forgiveness

Guided Visualization – Kindness

Guided Visualization – Love

Guided Visualization – Equanimity

Guided Visualization – Ethics

Guided Visualisation – Equality, Diversity and Inclusion

Guided Visualisation – Behaviours of people with high emotional intelligence

Guided Visualisation – Feeling comfortable and confident speaking in public

Guided Visualisation – Self-compassion

Guided Visualisation – Self-awareness

Guided Visualization – Becoming a great manager with the 6 critical practices for leading a team

Guided Visualisation – Balance in Life

Guided Visualisation – Generating Happiness

Guided Visualisation – Emotions have a physical correlate

Guided Visualisation on Working Through Difficult Times

Guided Visualisation – Success

Guided Visualisation – Belief

Guided Visualisation – Passion

A Guided Visualization – Courage

Guided visualisation – Perseverance

Guided Visualization – Enjoy chatting with friends

Everything around us in life, is made up by people no smarter than you

About Meditation

Guided Visualisation on the Eightfold Path

Guided Visualisation – Right Concentration

Guided Visualisation – Right Mindfulness

Guided Visualisation – Right Effort

Guided Visualisation – Right Livelihood

Guided Visualisation – Right Action

Guided Visualisation – Right Speech

Guided Visualisation – Right Intention

Guided Visualisation – Right Perspective

Guided Visualisation – A Good Speech

Guided visualisation – Inspiration comes from doing

Guided Visualisation – Primacy Bias

Primacy Bias

Guided visualisation – Meditation, coming back to the breath, again and again

Regaining Motivation After an App Suspension

Guided visualisation – Inspired action

Guided Visualisation – Everybody has the desire to do something. Develop dedication and discipline towards achieving your goals

Guided visualisation – carpe diem

Guided visualisation – the 5am club

Guided visualisation – the five second rule to get up on time

Guided visualisation – You are a good man

Three Learning Angles

Guided Visualisation – Positive Mindset

Indirect ways to express your frustration

Guided Visualisation – Tactfully dealing with manipulative managers

Guided Visualisation – Willingness to Change

Guided Visualization – Making conscious choices that align with your vision

Guided Visualization – Dealing with Disappointment

Guided Visualization on Stoicism

Guided Visualization – Happiness in the simple things

Guided Visualisation – Seeing Beauty In All Things

Guided Visualisation – A Balanced Lifestyle

Guided Visualization – Motivation

Guided Visualisation – Embracing Good Habits

Guided Visualisation on Success

Guided Visualization on helping your teenage Sons

Guided Visualization – Manifesting the life you want

Guided Visualization – Brushing off Criticism

Guided Visualization – Being strong and muscular

Guided Visualisation – Relaxing the body

Guided Visualisation – How posture affects breathing

Guided Meditation – Persisting through difficulty

Guided Visualization – Releasing tension in emotional knots in the body

Guided Visualization – Empathy with People Having Difficulty in the Work Place

Guided visualisation on dealing with difficult managers who think they are so much better than everyone else

Guided meditation on body posture

Guided meditation on breathing

Guided Meditation – Mindfulness of the Body

Guided Visualization – Mindfulness of Compassion

Guided Meditation – Understanding and Compassion for the War in The Central African Republic

Guided Visualization – Making every in-breath deep and matter

Guided Meditation – Mindfulness of Whatever Comes Up

A list of wars around the world in 2024

Guided Meditation – Gaza War Tragedy

Guided Visualization – Being an Octopus

Guided Visualization – Being a Lion

Guided Visualization – Being Water

Guided Visualization – Intrinsic Motivation

Guided Visualization – Calming Down After a Difficult Conversation

Guided Visualization – Dealing with Difficult People and Avoiding Their Bad Behaviour

Guided Visualization – Letting Go of Bad People and Moving On

Guided visualization – Dedication

Guided visualization – Persistence

Guided Visualization – You Have Become a Successful Instructor on an Online Learning Platform

Guided Visualization – Getting better from a chest infection

Guided Visualization – Getting better from having flu

Guided Visualization – Getting better from a blocked ear from having flu

10 things that seem extremely unlikely, but are more probable than winning the lottery

Guided Visualization – View from a mountain, all is well

Guided Visualization – Calm in the Midst of the Storm

Guided Meditation – Feeling the good, letting go of the bad

Guided Visualisation – A Train Journey

Guided Visualisation – Appreciative Inquiry

Appreciative Inquiry

Guided Visualization – Inner Sanctuary

Guided Visualization – Having a Fabulous Dinner

Guided Visualization – Viewing a Beautiful Landscape

Guided Visualization – Sitting on a Tropical Beach Hotel Lounge

Guided Visualisation on Having a Calming Voice

Guided Visualisation – Do Not Worry Too Much About What Other People Might Be Thinking of You

Guided Visualizations – Growing Old Gracefully

Biases and Heuristics

Guided Visualisation on Humility

The Dunning-Kruger Effect

What is Machiavellianism?

Guided Visualisation – Forgive Yourself

List of 50 Types of Unconscious Biases

Guided Visualization on Overcoming Machiavellianism in Others

Guided Visualization on Overcoming Machiavellianism in Yourself

Guided Visualisation – Happiness

Guided Visualisation – Growing up

Guided Visualization – Tranquillity

Guided Visualisation – Faith

Guided Visualization – Self-discipline

Guided Visualisation – Determination

Visualization on Determination

Guided Visualization on Empathy

Guided Visualization – Compassion

Guided Visualization – Beautiful Night Under the Stars

Jogging

Guided Visualization – Believing people have good intentions

Guided Visualization on Self-acceptance

Guided Visualization – Balancing Intuition and Impulse

Guided Visualization – Manager Who Creates a Work Environment with a Strong Vision and Purpose

Guided Visualization – Climbing a Mountain

Guided Visualization on Impermanence

Guided Visualization for when you feel undervalued at work

How to deal with stressful situations using calming techniques

Guided Visualization – Taking a Shower

Regularly memorise a list of things using visualisation

Guided visualisation – kindness towards difficult people

Guided visualisation – kindness

Guided visualisation – meeting yourself as a child

Guided visualisation – Success

Guided visualisation – letting go of negative energy

Guided visualisation – body scan

Phrases to help you stay inspired and motivated

How to behave so people cannot find fault in you

Guided visualisation on healing back pain

Guided visualisation – Deep and slow breathing

Guided visualisation – Not worrying about what other people think

Speaking with respect

A guided visualisation on empathy

30 quotes that will change your life

Inner voice practice

A guided visualisation on diaphragmatic breathing

A guided visualisation on relaxing tension in the body

A guided visualisation on being calm in the face of adversity

A guided visualisation on not comparing yourself to others

3 things to do to be a happier person

A guided visualisation of walking in the rain

A guided visualisation of being happy