All Episodes
The Meditation Body — 467 episodes
2026-08-05 Thai Morning Chant G#
The word for wisdom in Pali
Concentration in Pali
How to say meditation in Mandarin
Awareness in Pali
Hokkien
The Digital Mirror: Reclaiming Your Inner Identity from Social Algorithms
Kacau or Gajiao
The Meaning of Appamadena Sampadetha: A Guide to Burmese Mindfulness (Sati)
Why do you stay in prison when the door is so wide open?
Loneliness and Being Alone
The Bridge of Awareness – Close Eyes Example
The Courage to Stumble
The Classic Story of Siddhartha Gautama
Cultural Unseatedness: The Immigrant Experience Today
A Guided Meditation for Depression and Finding Gentle Light
The Great Imbalance: Wealth, Poverty, and the Call for Conscious Action
Gil Fronsdal’s teachings on reconciliation
Gil Fronsdal’s teachings on guilt and remorse
Gil Fronsdal’s teachings on anger
Sayadaw U Tejaniya’s teachings on anger
Sayadaw U Tejaniya’s experience with multiple episodes of depression and meditation
Sometimes in life’s difficulties, we just have to gently persevere, there’s no other way really
If you try to let go, it’s not letting go. Sayadaw U Tejaniya
Patience, taught by Gil Fronsdal
Gaia House
Bodh Gaya
Sammā Vāyāma
Spiritual Friendship
The king and the picture of peace
Afflictions in Buddhism
Sayadaw U Tejaniya’s teaching: Just remove the defilements, then awareness is already there
Practices that can help cultivate compassion and accelerate the development of wisdom
Compassion can cultivate Wisdom
Second Arrows
Māra - The Adversary
Happiness and sadness. Right side, left side.
Continuous Awareness and the trap of wanting
Mahatma Gandhi: ‘Strength does not come from physical capacity…'
Consistency over Intensity
The Prajñāpāramitā
Balava Vipassana
Kusala mind, Akusala mind
Change your routine
To make yourself happy, push yourself past the familiar
Difference between Mahasi technique and Shwe Oo Min technique
5 Minute Meditation On Preoccupations
Chest Flies Exercise
To feel fulfilled, find a creative outlet
10 Minute Meditation on Desire, Aversion, and Awareness
Happy is the person who is aware when waking up and aware when going to sleep
Four elements in Buddhism
Sankara Dhukka
The tradition of saying “Bowing in” and “Bowing out” in online Sangha groups
Sayadaw U Tejaniya’s Teaching of 50/50
Finger pointing to the moon and open awareness and objects
Anicca and Anattā
The Popularity of Anapana
The Necessary Directive
Trust everyone and no-one
The Reification of Awareness in Buddhism
The Essence of the Heart Sutra
The Addiction to Aesthetics
Avalokiteśvara – The Bodhisattva of Infinite Compassion
The Reality of Results: Why Your Actions Outweigh Your Dreams
The profound meditation of Rising Falling
What is Saddha? Understanding Faith vs. Blind Belief in Buddhism
Thích Nhất Hạnh and the Profound Insight of Interbeing (Nicole)
How does Sayadaw U Tejaniya advise to practice being aware of the mind? (Nicole)
Karma and the Perpetual Renewal of This Life (Nicole)
Vāyudhātu (Michael)
The Diamond Sutra (Michael)
Thích Nhất Hạnh’s approach to Mahayana and Theravada Buddhism (Michael)
A phantom and a dream (Michael)
The watching mind must have right view (Michael)
The book – Made Without Managers: One company’s story of creating a self-managing workplace (Nicole)
Addiction and Lobha Dosa Moha (Nicole)
Finding Small, Simple Pleasures in Life (Nicole)
Mindsight (Nicole)
Buddhist Teachings on Visualising Thoughts as Clouds (Nicole)
Deep Relaxing Meditation (Nicole)
How to practice reading meditation with Sayadaw U Tejaniya’s teachings (Nicole)
Sayadaw U Tejaniya's Teachings on Relaxed Awareness (Discussion)
Scapula Depression and Adduction for Pull-Ups (Heart)
Nothing is created, nothing is destroyed, everything is in transformation (Nicole)
The Five Remembrances (Echo)
WuTai Shan (Nicole)
Turtle life span – Fact vs Fiction (Fable)
Wutai Shan (Discussion)
Your Body – A Living Ecosystem
The Karaniya Metta Sutta
The Metta Bhavana
Gil Fronsdal’s teaching on Rumination
A squirrel cleaning itself
The Lord’s Prayer
The Serenity Prayer
Dr Dan Siegel’s teachings on mindfulness and the brain
Samaditti
Kusala
The Fox and the Grapes
The Parable of the Blind Men and the Elephant
Sampajanna
The Burmese saying – If this is what you think, and this is what you do, then this is what will happen
Snakes can recognise each other’s footsteps
The six causal roots
Awareness from the side
People who always think that other people are the problem
Pecha Kucha
Heart, head and hands
Samatha Practice
Sammā Saṅkappa
Sati, Samadhi, and Arammana
Thoughts are overrated
Angulimala
The Buddha’s four daily reflections
The Nine Qualities of the Buddha
Sayadaw U Tejaniya discourages use of visualizations
Abhidharma
How to practically apply the instruction of “checking the attitude of the observing mind”
Some of Sayadaw U Tejaniya’s other common instructions for handling thoughts
The Cloud Technique vs. Sayadaw U Tejaniya’s Direct Awareness
Anapanasati and Anupassana, Kayagata-sati and Kayanupassana, Citta-sati and Cittanupassana
Talking Meditation Teaching from Sayadaw U Tejaniya
The Kayagatasati Sutta
Mindfulness of the Body
Differences between the Mahasi method and the Goenka method
What is the Mahasi Method?
What is the Awareness Mind?
Sayadaw U Tejaniya’s only six objects
Sayadaw U Tejeniya's Teachings on Mindfulness of Speaking
Sayadaw U Tejaniya's Three Yogi Jobs
The Kalama Sutta in it's Entirety
The Kalama Sutta - Introduction
The Revolutionary Path of Knowing: A Personal Practice of Mindfulness
Namarupa
Practicing The Dharma In Everything In Life
Awareness - The Root Discipline of Kindness
Sankhara
The Kilesas
Lobha, Dosa and Moha
Mindfulness Mind Cittanupassana and the Satipaṭṭhana Sutta
The Satipatthana Sutta
A person never steps into the same river twice
The Meaning of William Wordsworth’s “The Daffodils”
Guidelines for Continuous Mindfulness Practice
Right Attitude in meditation
Wholesome and unwholesome thoughts
The Byron Katie 4 questions method
Moha - delusion
Saññā
The practice of short bursts of deep mindfulness as we go about our daily activities
Sayadaw U Tejeniya’s advice on how to meditate on a neutral object
Sayadaw U Tejeniya’s teaching on when you find something is good then greed is there
Watching the feeling continuously, acknowledging thought, putting it aside, coming back to the feeling, acknowledging thought. Sayadaw U Tejaniya’s teaching on this
Cintamayapanna can sometimes get in the way of Bhavanamayapanna
Types of feelings
The finger touching method
Sayadaw U Tejaniya’s ideas on Working Mind and Checking Mind
The form of awareness of the mind states in Sayadaw U Tejaniya’s teachings
Sayadaw U Tejaniya’s method emphasises awareness on mind states
Mindfulness of Mind (Cittānupassanā)
Vipassana nana
A three step approach to mindfulness inspired by Sayadaw U Tejaniya
Anicca, Dukkha, and Anatta
Sayadaw U Tejaniya and Modern Psychology
The dichotomy of people needing to be individuals and also be part of a group or team
The technique using commentary, inquiry, and direct experience collaboratively in Sayadaw U Tejaniya’s teachings
The technique using commentary, inquiry, and direct experience collaboratively in Sayadaw U Tejaniya’s teachings
Skillful use of commentary as a bridge or ignition to direct awareness in Sayadaw U Tejaniya’s methodology
Prudent use of commentary in mindfulness of the mind and nature and not me in Sayadaw U Tejaniya’s teachings
Sayadaw U Tejaniya’s teachings on how to deal with difficult people
The teachings of Sayadaw U Tejaniya
Sayadaw U Tejaniya’s teachings of constantly being aware of the mind as it sees things. See this awareness of mind as nature, not self. That is the practice.
Three excellent methods for developing metacognition – Visualization of Thoughts as Clouds, Third-Person Visualization, and Mental Noting
Doing vipassana meditation and getting wisdom when old
Yoniso Manasikāra
Lobha and Dosa in Buddhism
Guided Meditation on Resilient and Kind Me
Metacognition and Vipassana
How to become aware of your thoughts
According to modern anthropology and genetics, in a way, we are all from the African diaspora
How to practice mindfulness of the mind the Sayadaw U Tejaniya way
Comparing two styles of western vipassana dharma teachers, Gil Fronsdal and Christopher Titmuss
The Practice of Bare Attention
Guided Visualization: A Perfect Holiday Retreat
A Moment of Quiet Joy: A Guided Visualization for Watching and Feeding Squirrels
A Guided Meditation on Wholesome Joy (Mudita)
Guided Meditation The Clear Channel
Guided Meditation Listening to the Messenger of Desire
Why the gentle voicebox pushback on the outbreath that stems from deep in the belly is so important
Why the 4 Powers work in this order
A Guided Meditation Your Four Steps to Awareness
A Guided Meditation on Breath and Posture
AN 6.63, the Nibbedhika Sutta - Penetrative. Sensual Desires
Bhayabherava Sutta
Ecclesiastes 1 and 4
Optimism For AI
Yoniso manasikāra
2025-08-15 Lokavipatti Sutta
Guided meditation: working with hindrances
Can desire be transformed into compassion for the world?
Guided Meditation: Connecting with Self & Breath
Ecclesiastes1-2
2025-07-28 Majjhima Nikaya Online Version Page 91
Guided meditation on breathing
Guided Visualization on Embracing imperfection
1 minute guided meditation on loving kindness (guided visualization)
5 minute guided meditation on loving kindness (guided visualization)
2025-04-18 Guided Visualization on Nourishing my body and mind
Guided Visualization on Practicing gratitude
Guided Visualization on Exercising right after waking up
Guided Visualization on Setting up a morning routine
Guided Visualization on Embracing the morning silence
Guided Visualization on Hope
Guided Visualization: Calmness in the Midst of a Storm
guided visualisation – Make things happen and love how they will unfold
guided visualisation – believe that amazing things can happen
guided visualisation – believe in yourself and change
Guided Visualization for Self-Healing
Guided Visualization: Being the Best You Can Be
Guided Visualization on being happy about your life
Guided Visualisation on working on getting a new job
Transactional Analysis Adult Ego-state to Adult Ego-state Healthy Games
The Art of Deception
Transform Your Work Life: 8 Steps to Success
The Art of Deception
2024-12-28 08-07-19 Challenge
Guided Visualization on Taking Care of Yourself and Others
Guided Visualization on Finding Your Niche Specialty
Guided Visualization on the comfort and happiness you feel when you realise this is what you want to do in life
Guided Visualization: Purposeful Living
Guided visualization on working on goals and realizing your dream lifestyle
Discuss The Shield of Resilience Deflecting Negativity
Discussing Guided Visualization on Consistency, Hard Work, and Wellbeing
Guided Visualisation – Thinking, feeling and being Positive
The Shield of Resilience: Deflecting Negativity
Guided Visualization: Refusing to Accept Negativity
Guided visualisation on hope in finding a better life
Guided Visualization on breathing slowly – breathing in while counting to 10, breathing out while counting to 10
Guided Visualisation on consistency, hardwork and wellbeing
Guided Visualisation on Honesty
Guided visualisation on become a better version of ourselves
Guided Visualization for Motivation
guided visualisation on breathe meditation
Guided Visualisation on love and appreciating our loved ones
Guided visualisation on happiness through meeting and talking
Guided visualisation on being at ease with people
Guided Visualisation – Staying strong in the face of difficult people
Guided Visualisation – Fear
Guided Visualization: Rainy Days and Relaxation
Guided Visualization exploring the cultural differences between Canada and the United States
Guided Visualisation – Being Content
Guided Visualisation – The importance of Regular Practice
Guided Visualisation – Love and close immediate family
Guided Visualisation – Taking on Challenges
Guided Visualization – Gaining Life Experience
Guided Visualization: Living with Imperfection
Reflecting on Cultural Experiences: Internalizing, Analyzing, and Expressing Differences
Guided Visualization: Cultural Differences Between England and Taiwan
Guided Visualization: Cultural Differences in Family and Friend Relationships Between England and Taiwan
Guided Visualization: Cultural Differences Between England and Taiwan
Guided Visualisation – Empathy
guided visualization – forgiving yourself
Guided Visualisation – Emotional Intelligence
Guided Visualisation – Experience and Expertise
Guided Visualisation – happiness and optimism
Guided Visualisation – Being a person of good quality
Guided Visualisation – Peace and harmony with people you dislike
Guided Visualisation – Being kind as a habit
Guided Visualization on Patience
Guided Visualization – Making Progress
Guided Visualisation – Success from consistency
Guided visualisation – Steadfastness
Guided Visualisation – Tenacity
Guided Visualisation – Doing a small meditation each hour of the day
Guided Visualisation – Good Health
Guided Visualization – Appreciation of what you have
Guided Visualisation – Being strong
Guided Visualisation – Determination to improve
Guided Visualisation – Letting go of the past
Guided Visualisation – Being calm in difficult situations
Guided Visualisation on Self-discipline
Guided Visualization – Visualization of thoughts synchronised with breathing
Guided Visualisation – Meeting new people
Guided Visualisation – doing daily tasks whilst mindful of breathing
Guided Visualisation – Constantly connecting thoughts to breathing throughout the day
Guided Visualization – Mindfulness of breathing while thinking
How can I keep mindful of breathing while in conversation with people
Guided Visualization – Mindfulness of breathing and calming the emotions throughout the day
Guided Visualization – Mindfulness of breathing and calming the body whilst watching television
Guided Visualization – Mindfulness of breathing and calming the body whilst at work on the computer
Guided Visualization – Mindfulness of breathing in everything you do
Constant mindfulness of the breath
Guided Visualisation – Humility
Guided Visualization – it’s easy to find fault in others, but not easy to find fault in ourselves
Guided Visualization – being your own teacher
Guided Visualisation on Having Your Own Initiative
Guided visualisation – Environment
Guided Visualisation on Inspiration
Guided Visualization – talking things through with friends and family
Mindfulness of breathing
Guided Visualization on gentle care
Guided Visualization – Mindfully hugging a Teddy bear
Guided Visualisation – Calm breathing whilst having conversations with people
Guided Visualisation – Calming and breathing whilst in conversation
Guided Visualisation – Constantly coming back to the breath in your everyday life
Mindfulness of breathing practice 30 min and then throughout the day
Meditation on cultivating constant background awareness of breathing
The practice of background awareness of breathing
Guided Visualization – Part of me is always in touch with my breathing
Guided Visualization on Respect
Guided visualization – Cooperation
Guided Visualisation – Forgiveness
Guided Visualization – Kindness
Guided Visualization – Love
Guided Visualization – Equanimity
Guided Visualization – Ethics
Guided Visualisation – Equality, Diversity and Inclusion
Guided Visualisation – Behaviours of people with high emotional intelligence
Guided Visualisation – Feeling comfortable and confident speaking in public
Guided Visualisation – Self-compassion
Guided Visualisation – Self-awareness
Guided Visualization – Becoming a great manager with the 6 critical practices for leading a team
Guided Visualisation – Balance in Life
Guided Visualisation – Generating Happiness
Guided Visualisation – Emotions have a physical correlate
Guided Visualisation on Working Through Difficult Times
Guided Visualisation – Success
Guided Visualisation – Belief
Guided Visualisation – Passion
A Guided Visualization – Courage
Guided visualisation – Perseverance
Guided Visualization – Enjoy chatting with friends
Everything around us in life, is made up by people no smarter than you
About Meditation
Guided Visualisation on the Eightfold Path
Guided Visualisation – Right Concentration
Guided Visualisation – Right Mindfulness
Guided Visualisation – Right Effort
Guided Visualisation – Right Livelihood
Guided Visualisation – Right Action
Guided Visualisation – Right Speech
Guided Visualisation – Right Intention
Guided Visualisation – Right Perspective
Guided Visualisation – A Good Speech
Guided visualisation – Inspiration comes from doing
Guided Visualisation – Primacy Bias
Primacy Bias
Guided visualisation – Meditation, coming back to the breath, again and again
Regaining Motivation After an App Suspension
Guided visualisation – Inspired action
Guided Visualisation – Everybody has the desire to do something. Develop dedication and discipline towards achieving your goals
Guided visualisation – carpe diem
Guided visualisation – the 5am club
Guided visualisation – the five second rule to get up on time
Guided visualisation – You are a good man
Three Learning Angles
Guided Visualisation – Positive Mindset
Indirect ways to express your frustration
Guided Visualisation – Tactfully dealing with manipulative managers
Guided Visualisation – Willingness to Change
Guided Visualization – Making conscious choices that align with your vision
Guided Visualization – Dealing with Disappointment
Guided Visualization on Stoicism
Guided Visualization – Happiness in the simple things
Guided Visualisation – Seeing Beauty In All Things
Guided Visualisation – A Balanced Lifestyle
Guided Visualization – Motivation
Guided Visualisation – Embracing Good Habits
Guided Visualisation on Success
Guided Visualization on helping your teenage Sons
Guided Visualization – Manifesting the life you want
Guided Visualization – Brushing off Criticism
Guided Visualization – Being strong and muscular
Guided Visualisation – Relaxing the body
Guided Visualisation – How posture affects breathing
Guided Meditation – Persisting through difficulty
Guided Visualization – Releasing tension in emotional knots in the body
Guided Visualization – Empathy with People Having Difficulty in the Work Place
Guided visualisation on dealing with difficult managers who think they are so much better than everyone else
Guided meditation on body posture
Guided meditation on breathing
Guided Meditation – Mindfulness of the Body
Guided Visualization – Mindfulness of Compassion
Guided Meditation – Understanding and Compassion for the War in The Central African Republic
Guided Visualization – Making every in-breath deep and matter
Guided Meditation – Mindfulness of Whatever Comes Up
A list of wars around the world in 2024
Guided Meditation – Gaza War Tragedy
Guided Visualization – Being an Octopus
Guided Visualization – Being a Lion
Guided Visualization – Being Water
Guided Visualization – Intrinsic Motivation
Guided Visualization – Calming Down After a Difficult Conversation
Guided Visualization – Dealing with Difficult People and Avoiding Their Bad Behaviour
Guided Visualization – Letting Go of Bad People and Moving On
Guided visualization – Dedication
Guided visualization – Persistence
Guided Visualization – You Have Become a Successful Instructor on an Online Learning Platform
Guided Visualization – Getting better from a chest infection
Guided Visualization – Getting better from having flu
Guided Visualization – Getting better from a blocked ear from having flu
10 things that seem extremely unlikely, but are more probable than winning the lottery
Guided Visualization – View from a mountain, all is well
Guided Visualization – Calm in the Midst of the Storm
Guided Meditation – Feeling the good, letting go of the bad
Guided Visualisation – A Train Journey
Guided Visualisation – Appreciative Inquiry
Appreciative Inquiry
Guided Visualization – Inner Sanctuary
Guided Visualization – Having a Fabulous Dinner
Guided Visualization – Viewing a Beautiful Landscape
Guided Visualization – Sitting on a Tropical Beach Hotel Lounge
Guided Visualisation on Having a Calming Voice
Guided Visualisation – Do Not Worry Too Much About What Other People Might Be Thinking of You
Guided Visualizations – Growing Old Gracefully
Biases and Heuristics
Guided Visualisation on Humility
The Dunning-Kruger Effect
What is Machiavellianism?
Guided Visualisation – Forgive Yourself
List of 50 Types of Unconscious Biases
Guided Visualization on Overcoming Machiavellianism in Others
Guided Visualization on Overcoming Machiavellianism in Yourself
Guided Visualisation – Happiness
Guided Visualisation – Growing up
Guided Visualization – Tranquillity
Guided Visualisation – Faith
Guided Visualization – Self-discipline
Guided Visualisation – Determination
Visualization on Determination
Guided Visualization on Empathy
Guided Visualization – Compassion
Guided Visualization – Beautiful Night Under the Stars
Jogging
Guided Visualization – Believing people have good intentions
Guided Visualization on Self-acceptance
Guided Visualization – Balancing Intuition and Impulse
Guided Visualization – Manager Who Creates a Work Environment with a Strong Vision and Purpose
Guided Visualization – Climbing a Mountain
Guided Visualization on Impermanence
Guided Visualization for when you feel undervalued at work
How to deal with stressful situations using calming techniques
Guided Visualization – Taking a Shower
Regularly memorise a list of things using visualisation
Guided visualisation – kindness towards difficult people
Guided visualisation – kindness
Guided visualisation – meeting yourself as a child
Guided visualisation – Success
Guided visualisation – letting go of negative energy
Guided visualisation – body scan
Phrases to help you stay inspired and motivated
How to behave so people cannot find fault in you
Guided visualisation on healing back pain
Guided visualisation – Deep and slow breathing
Guided visualisation – Not worrying about what other people think
Speaking with respect
A guided visualisation on empathy
30 quotes that will change your life
Inner voice practice
A guided visualisation on diaphragmatic breathing
A guided visualisation on relaxing tension in the body
A guided visualisation on being calm in the face of adversity
A guided visualisation on not comparing yourself to others
3 things to do to be a happier person
A guided visualisation of walking in the rain
A guided visualisation of being happy