All Episodes
The Mental Offload Podcast — 138 episodes
How to Downshift in Your Career
Pressure and Burnout in the Age of AI
Is Remote Work a Trap?
4 AI Mistakes that Will Hurt Your Career
The Tyranny of Expectations
Hobbies are not Optional
Awkward Networking (and How to Fix it)
Negotiating While Female
Managing Life Admin
Reverse Engineer Your Annual Review
What's Your Word of the Year?
Best Of: The Home Team
Best of: Cinderella Syndrome
Responding to a Negative Performance Review
Air Cover
What's Working for Job Searches in 2025
How to Manage an Underperformer
Leadership at Home (w/ Lisa Smith)
Back-to-School Resets
Why You're Not Getting Promoted
Offense and Defense at Work
5 Key Times to Rethink your Personal Brand and Executive Presence
Part-Time Pitfalls
Power Moms with Joann Lublin
Noble Excuses with Elizabeth Sherman
How to Beat Burnout as a Working Mom with Lori Oberbroeckling
Running Behind
Nervous System Regulation (Part 2), with Jane Pilger
Nervous System Regulation (Part 1), with Jane Pilger
Magical Schedule Thinking
Preparing for a Mid-Level Management Job Interview
3 Phases of Change
Dealing with Difficult Colleagues: The Underminer
Moms on Strike
The New Rules of Hybrid Work
Cinderella Syndrome
Reinvention
Overcompetence
The War on Working Parents
Bandwidth is Your Most Critical Asset
Strategic Subtraction
Networking for Introverts
The Charisma Formula
Underearning
4 Work-Life Balance Myths
Values-led Goal Planning
BEST OF: Growth, Balance and Pivot Years
BEST OF: Your Future Self
BEST OF: Executive Presence
A Relaxed Holiday Season
The Myth of Multitasking
Burnout Prevention Protocol
Why Women's Leadership Matters Now
Time to Take Back Your Brain with Kara Loewentheil
Leadership during (Peri) Menopause
Advocating for your Career
The Power of Rest with Marissa McKool
Executive Presence Lessons from Kamala Harris
Receiving Feedback
Managing the Family Calendar and Setting "Off-Duty" Hours at Home (with Amelia Pleasant Kennedy)
The 3am Wakeups
Back to School Recovery
Mid-Career Malaise
Seasonal Productivity
Reclaiming Your Freedom, Energy and Power (with Emma Seppälä)
Straight Outta Stepford
Speaking with Confidence (with Claire Fry)
Prepare a Successful Mid-Year Review
How to Recover from a Mistake at Work
How to Manage Email Overload
Mother's Day Emotional Hangover
Good Men and Garbage Men: Negotiating the Mental Load at Home
Who Says "Me Time" is Selfish?
Is Inbox Zero a Waste of Time?
Managing Presentation Anxiety
Decision Constraint
Sprint Weeks
Superthinking
Women Deserve a Mental Offload
Leadership Loneliness
Your Future Self
Executive Presence
3 Keys to Rise in Any Organization
Annual Relationship Review
How to Be Your Own PR Person at Work (And Why it Matters)
Why Coaching is the New Work Perk
Create a Winning Development Plan
Create a System for Goal Success
Growth, Balance, and Pivot Years
New Year's Resolutions
BEST OF: The Manual, Part 1: "Good Girl" Conditioning
BEST OF: Momposter Syndrome
BEST OF: Mom Guilt is Optional
BEST OF: The 4 Pillars of Work-Life Balance
When You Can't Be There For School Events
Think Weeks
Holiday Overwhelm
The Hidden Benefits of Anxiety at Work
First World Problems
4 Performance Review Mistakes
Managing Up
Main Character Energy
Are We Having Fun Yet?
A Balanced "Time Diet"
Disordered Ways of Working
The Motherhood Penalty Is Real
The Shut Down Routine
A Perfect Morning Routine
The Mental Load of Back-to-School Prep
Working Mothers Need a Room of One's Own
Season Two is Coming!
How to Take a Real Summer Break
The Two Billionaires
People vs. Process Problems
Momposter Syndrome
Can AI Erase the Mental Load?
Dealing with Haters at Work
How to Prevent Burnout
Are You Working On Your Job, or On Your Career?
The Manual, Part 2: Relationships
The Manual, Part 1: "Good Girl" Conditioning
Why You Need a CEO Mindset (Even if You're Not a CEO)
Developing Failproof Systems
Leverage Your Team (and Stop Doing it All)
Why You're Not Getting More Done
The 4 Pillars of Work-Life Balance
When Gratitude is B*******
Your Highest and Best Use (Lessons from Tiffany Dufu)
Sleep is the Next Feminist Frontier
Building a Personal Board of Advisors
The Home Team
Priorities
Leading Thru Layoffs (And Other Bad News)
Imposter Syndrome & Growth Discomfort
Mom Guilt is Optional
Having it All?
Ambition: Leaning In, Opting Out, and Career Confusion
Introducing The Mental Offload Podcast