All episodes
Caleb Crutchfield - What's Good? Casual Sex, Religion, Relationships, Technology, and Other Modern Moral Questions
Dr. Zak Stein - First Principles of the Universe
Sarah Climenhaga - Living in Reality: Doing "The Work" On Ourselves and the World
Happy New Year / Updates / What Are You Working On?
Luis Mojica - The Somatics of Self-Empowerment & Interpersonal Peace in a Polarized World
EVikram Mansharamani - How a Generalist Mindset Helps Us Navigate a Complex World
Why We Should Listen to Putin Even If He Is Lying: Pragmatism, Peace, & The New Multipolar World
EDr. Renée Lertzman - "Yelling, Telling, and Selling": Is There Another Way to Inspire Climate Action?
Mary Lemmer - Improvising in Business and Life
The Art of Conscious Communication (Reverse Interview - Rachael Bonetti)
EKristen Ulmer - Becoming Intimate With Fear
ESarah Marshank - Selfistry: Holding Everything in Loving Awareness
ETell Us What You Want (What You Really, Really Want): Why Won't the Left Just Ask for More Compassion?
EDr. Karin Tamerius - How to Have Political Conversations With People You Disagree With
Stephen Kinzer - Russia-Ukraine: Countering Narratives and the Costs of War
The Paradox of Progress: Technological Addiction and the Illusion of a Better Tomorrow
Dr. Nick Fadoir - Mindfulness, Friendship, & Parenthood
Christin Chong - The Promises and Pitfalls of Buddhism in the Modern World
Thomas Legrand - A Politics of Being
Rachael Bonetti - Talking Burnout and Taking Care
MM: Cold Exposure
The Middle Way to Racial Equality: The Psychology of Polarization and a More Compassionate Path Forward
MM: Meditation on Soles of the Feet
Kwame Christian - How to Have Difficult Conversations About Race
MM: Alternate Nostril Breathing
Dr. Omid Naim - Empowered Health: The Role of Community, Purpose, and Story in Healing
MM: Focusing (Checking In with the Body)
Hi, I'm Matt, and I'm Addicted to Ego
MM: Metta (Loving-Kindness)
B. Lorraine Smith - An Economy That Works in Service of Life
MM: Progressive Muscle Relaxation
Jessica Baum, LMHC - Anxiously Attached: Healing Relationships in Self and Society
MM: Warming Up Awareness
Addiction to Separation: The State of the World and the Story of the Future
MM: How to Open Your Heart
Dr. Corey Wilks - Finding Purpose and Authenticity in Work and Life
MM: Crisis Precedes Transformation
The Revolution of Rest: Balancing Divine Masculine & Feminine in the World
MM: Recording and Listening
Dr. Mona Sobhani - Proof of Spiritual Phenomena: A Neuroscientist's Discovery of the Ineffable Mysteries of the Universe
MM: Five Finger Mindfulness
Judy Wilkins-Smith - Elevating Your Family System: From Victimhood to Empowered Evolution
MM: Grit in Tough Times
Friendly Debate: Gun Policy - Mark Beckwith and Paul Norris
MM: Breath Counting
Conspiracy, Truth, and the Emergence of a New Worldview
MM: Body Scan
Lex Amore - What is Biomimicry?
MM: Square Breathing
Louis Weinstock - How the World is Making Our Children Mad and What to Do About It
MM: Grounding Before Meditation
1 Year Anniversary + Looking Ahead!
Jason Littlefield & Dr. Erec Smith - Empowered Humanity: An Alternative to Modern Anti-Racism
Mónica Guzmán - Bridging the Political Divide Through Curiosity and Trust
Beyond Gun Control: America Needs to Look Into Its Soul
Dr. Jaime Pineda - A Neuroscientist's Spiritual Journey
The Fundamentals of Thriving: Balancing Order and Chaos
Jesse Singal - Gender-Affirming Medicine: A Candid Conversation
Russia and Ukraine: Compassionate Heart, Pragmatic Action
Christian Picciolini - From Radical Hate to Radical Love
You Don't Need a Vaccine Card to Get Into Heaven (Science & Religion in the Age of COVID)
Can More Control Save Us From the Pandemic?
Maia Szalavitz - A Compassionate Approach to Addiction
What is The Middle Way?
Dr. Dean Radin - Collective Consciousness, Psychic Abilities, and Paranormal Phenomena
The Science of Interconnectedness
Teresa Cassou - Authentic Spirituality
Dr. Bobby Mukkamala - Can Flint Become America's Most Mindful City?
Trailer: The Middle Way Podcast