All Episodes

S2 · Ep 10: AITA Scenarios — Boundaries Without Guilt And Navigating Limits | The MindSpa Podcast

S2 · Ep 9: AITA Scenarios — Boundaries, Conflict, And Everyday Relationships | The MindSpa Podcast

S2 · Ep 8: Belonging In Hockey — Who Gets To Feel At Home In Canada’s Game | Julian McKenzie | The MindSpa Podcast

S2 · Ep 7: Sleep And Mental Health — Why Rest Changes Everything | The MindSpa Podcast

S2 · Ep 6: Anxiety — When It’s A Signal, Not A Flaw | Tina Wilston | The MindSpa Podcast

S2 · Ep 5: Burnout — It Builds Slowly When Stress Never Ends | The MindSpa Podcast

S2 · Ep 4: AITA Scenarios — People Pleasing, Boundaries, and the Cost of Being “Easy” | Tina Wilston | The MindSpa Podcast

S2 · Ep 3: Adoption, Identity, and Healing — Walking Out of the FOG | Ludivine Blais | The MindSpa Podcast

S2 · Ep 2: Understanding Therapy as a Process - Not a Quick Fix | Tina Wilston | The MindSpa Podcast

S2 · Ep 1: Healing in Arab Family Dynamics — Addressing Stigma With Compassion | Renad Albar | The MindSpa Podcast

S1 · Ep 30: Slow Gains — Building Stronger Mental Health Over Time (Part 2) | Coach Phil Green | The MindSpa Podcast

S1 · Ep 29: Building Strength and Community — Creating a Life That Fits (Part 1) | Coach Phil Green | The MindSpa Podcast

S1 · Ep 28: AITA Scenarios — Compassion, Control, and the Need to Be Right | The MindSpa Podcast

S1 · Ep 27: Empty Nest Relationships — Reconnecting When The House Goes Quiet | Benslyne Avril | The MindSpa Podcast

S1 · Ep 26: AITA Scenarios — Boundaries, Culture, And Everyday Conflict | Tina Wilston | Michelle Massunken | The MindSpa Podcast

S1 · Ep 25: Become More, Do Less — The Sustainable Path to Growth | Maria Cherkasskaya | The MindSpa Podcast

S1 · Ep 24: Compassionate Family Law — Rebuilding Family After Separation, Part 2 | Jennifer Reynolds | The MindSpa Podcast

S1 · Ep 23: Compassionate Family Law — Putting People First, Part 1 | Jennifer Reynolds | The MindSpa Podcast

S1 · Ep 22: AITA Scenarios — Boundaries, Respect, And Everyday Conflict | Tina Wilston | The MindSpa Podcast

S1 · Ep 21: AITA Scenarios — Boundaries, Respect, and Relationship Conflict | The MindSpa Podcast

S1 · Ep 20: Habit Change — Working With Your Brain, Not Against It | Katie Faloon Drew | The MindSpa Podcast

S1 · Ep 19: Art Therapy In Ottawa — When Creativity Helps Words Emerge | Elena Kourounis | The MindSpa Podcast

S1 · Ep 18: Prevention In Health Care — Listening To What Your Body Needs | Dr. Kwadwo Kyeremanteng | The MindSpa Podcast

S1 · Ep 17: AITA Scenarios — Boundaries, Misunderstandings, and Mental Health in Relationships | The MindSpa Podcast

S1 · Ep 16: Transcranial Magnetic Stimulation — Expanding Treatment Options in Ottawa | Dr. Chris Taplin | The MindSpa Podcast

S1 · Ep 15: Life Transitions — Rewriting Your Story | Stuntman Stu | The MindSpa Podcast

S1 · Ep 14: Stress Mindset — How Your Beliefs Shape Its Impact | The MindSpa Podcast

S1 · Ep 13: Talent and Belonging — A Human Approach to Inclusion | Jenny Chen | The MindSpa Podcast

S1 · Ep 12: AITA Scenarios — Family, Workplace, and Personal Dilemmas | The MindSpa Podcast

S1 · Ep 11: AITA Scenarios — Assertiveness, Boundaries, and Respect | The MindSpa Podcast

S1 · Ep 10: Self-Criticism and Self-Compassion — Changing the Inner Dialogue | The MindSpa Podcast

S1 · Ep 9: Understanding ADHD — Strengths, Structure & Neurobiology | Alanna George | The MindSpa Podcast

S1 · Ep 8: Narcolepsy & Entrepreneurship — Chronic Illness, Energy & Sustainable Success | Michelle Weger | The MindSpa Podcast

S1 · Ep 7: Fear, Misinformation & Mental Health — Navigating Truth in Divided Times | The MindSpa Podcast

S1 · Ep 6: Perimenopause & Identity Shifts — Midlife, Confidence & Being Heard | Victoria L | The MindSpa Podcast

S1 · Ep 5: AITA Scenarios — Guilt, Grief And Relationship Ultimatums | The MindSpa Podcast

S1 · Ep 4: The Healing Power of Clean Spaces — Trauma, Environment & Recovery | Tina Mongeon | The MindSpa Podcast

S1 · Ep 3: When TikTok Becomes Your Therapist — Social Media, Self-Diagnosis & AI Validation | The MindSpa Podcast

S1 · Ep 2: Neurofeedback — Rewiring Your Thoughts Without Saying A Word | Yvonne Burwash | The MindSpa Podcast

S1 · Ep 1: Breaking the Stigma: Why We Started The MindSpa Podcast | The MindSpa Podcast