All Episodes
The MS Gym Podcast — 287 episodes
Finding the Still in Mindfulness
When Restriction Rules The Plate
The Brains Behind the Business
FALL-OSOPHY, My Trip through Life with MS - Our interview with author/MS advocate, Ardra Shephard
The Unseen Weight of Chronic Illness
The Balancing Act of Good Health
Serving Under the Umbrella of Advocacy
Re-Routing the Road Map
Fine-Tuning Your Focus
Get Out There... AND LIVE
Finding Calm In The Chaos
Befriend Your Body - Embracing a positive dialogue
Don't let your diagnosis stop you - KEEP GOING!
Living In The Here & Now
Harnessing Healthy Habits & Healing
The Power of Habit Stacking
Do not Despise Humble Beginnings
Navigating Your MS Journey with Dr. Samantha Roman (thatmsdoc)
Globe Trekker - Exploring the world 1 step at a time
Turning Trials Into TikTok Trends with Julie Brazeau
Getting Social With Your Story featuring Christina Andaya
EVERYTHING YOU EVER WANTED TO KNOW ABOUT THE MS GYM - WHAT IT IS, WHAT IT ISN’T, AND HOW MUCH IT COSTS: with Founder, Coach Trevor Wicken
SCOOTER LIFE with Jodi Johnson: How to Take Control of Your Independence Using a Scooter
Small Steps To Set Your Mind Free
DR. RICHARD BURT REVISITED: His reasoning for not treating PPMS & Non-active SPMS with HSCT, Misdiagnoses, Epstein Barr Virus & MORE!
Traveling On The Path Of Positivity
What Makes You Tik?
DR. RICHARD BURT on HSCT for MS & his book EVERYDAY MIRACLES - Part 2 of 2
DR. RICHARD BURT on HSCT for MS & his book EVERYDAY MIRACLES - Part 1 of 2
Finding The Courage to Fulfill Your Convictions
INTEGRATIVE & FUNCTIONAL MEDICINE for MS: When Drugs Aren’t Enough, with Dr. Susan Payrovi
Listen To Your Gut with William Dickinson Part 2
Listen To Your Gut with William Dickinson Part 1
Part 2 of 2 with actress JAMIE-LYNN SIGLER on Motherhood, Travel, The MS Gym, Cannabis and MORE!
A CANDID INTERVIEW with actress JAMIE-LYNN SIGLER on LIFE WITH MS - 1 of 2
An inside peek into Dr. Terry Wahls’ upcoming study examining the affect of diet in the MS population
HOW THE FOOD WE EAT BECOMES THE BRAIN & BODY WE LIVE IN: A Deep Dive with Dr. Terry Wahls
The Necessity of Nana’s Nurture
How Anni Got Her Groove Back
WHY SEEKING COUNSELING IS WISE, NOT WEAK: My Personal Struggle with Trigeminal Neuralgia & Fear
Celebrating in Sacred Spaces
Build Your Mindset Muscle
Embracing our Inabilities
Walking Wonderlands
CANES VS. TREKKING POLES: What’s Right for You and When with Trevor Wicken
Shifting from Sadness to Smiles
Dancing to a NEW Rhythm
RAISING YOUNG CHILDREN WHEN YOU HAVE MS: with Julie Stamm, Author, MS Advocate, Mother
Finding Victory in Vulnerability
COVID 19 & MS - The Latest Guidance on the Vaccine, the Booster and What to Expect with Dr. Marwa Kaisey
rebuild, rewire, reinvent: Build confidence through life‘s challenges
Bridging Borders through the Bonds of MUSIC
5 TO THRIVE: Taking Control of Your MS with Nutrition
Bloom Where You Are Planted
TELEMEDICINE - IS IT HERE TO STAY?: A Chat with Dr. Mitzi Joi Williams
Stepping Toward Trust
ANXIETY and MS: Identifying and Understanding the Causes, Symptoms and Treatments
Embrace the Differently-abled YOU!
THE EPSTEIN BARR VIRUS - MS CONNECTION: An Interview with Dr. Bianca Weinstock-Guttman
Mastering Your Mindset: A Journey Through Disability To Find Joy
ADDICTED TO MS: When Your MS Consumes Your Thoughts & Your Life
Illness & Identity: Moving from Isolation to Inspiration
PANDEMIC PONDERINGS: What Have We Learned?
What words are you speaking over yourself in 2021?
A YEAR OF EVOLUTION INSIDE THE MS GYM: A Chat with Ken Allen on What to Expect in 2021 & Beyond
Wonder Working Woman! Balancing work, exercise & family
A TALE OF TWO HSCT FACILITIES : Two Veterans Compare Notes on Their HSCT Experiences in Russia & Mexico
Cultivating Community Through Coffee Chats
ACCESSIBLE TRAVEL with Sylvia Longmire of Spintheglobe.net: Traveling Fearlessly with a Disability
MS, Mayhem & Motherhood: A Journey from Unsuspecting to Expecting
RADICAL ACCEPTANCE: Acknowledging your current reality at the present moment
CLINICAL TRIALS, MEDICAL TREATMENT AND THE BLACK MS COMMUNITY: A History Lesson with Dr. Mitzi Joi Williams, Damian Washington & Jenna Green
AN UPDATE AND AN INVITATION!
LIVING IN THE "NOW" AND "NOT YET": Why Crystal Balling is Futile
COVID-19: THE UNEXPECTED EQUALIZER
CORONAVIRUS/COVID-19: Weighing Your Risks with MS
INSIDE BUDDY GROUPS: Connection, Accountability and Support
STARTING WHERE YOU'RE AT: Why Tackling Things All at Once is a Formula for Failure
GIVING THE ABLE-BODIED A BREAK: They Don't Speak Our Language
CBD IS FOR HEALTH NOT HIGH: Unlearning What You Thought You Knew About CBD
YOUR YEAR OF REBELLION: It's Time to Rewrite Your Prognosis
YOUR PERSPECTIVE IS YOUR RESPONSIBILITY:. Are You Going to Change it Now or Never?
EVERYTHING COULD CHANGE OVERNIGHT: Are You Ready for It?
ARDRA SHEPHARD OF TRIPPING ON AIR: Calling BS on How Society Views Mobility Aids
STOP RESISTING & START SURRENDERING: Making the Transition from MS Warrior to MS Strategist
LET'S TALK MOBILITY DEVICES: How Your Thoughts About Them May be Holding You Back
YOU HAVE MS: Now, Who are You?
MEMBER SPOTLIGHT - Binty's MS Gym Victories
How to Survive the Overwhelm of the Holiday Season While Keeping Your Mindset and Body Movement on Track by Coach T
THE MS CAREGIVER: Navigating this Critical Role with Realistic Expectations and Grace
DEPRESSION - Recognizing and Managing One of the Most Common Symptoms of MS
HOW TO APPLY FOR SOCIAL SECURITY DISABILITY* Getting Past the Stigma & Moving Forward with Confidence
STAY CALM, STAY PRESENT, STAY CONNECTED. Taking Control Over Your MS through Self-Awareness
WHAT IS HSCT? Everything you wanted to know about the treatment that HALTS (not slows) MS Progression
MS - Beyond the Diets, Bonus! Post-HSCT Nutrition Unraveled. How to Avoid Setbacks and Recurrent Relapse.
MS - Beyond the Diets, Part 2, An Individualized Approach to Healing with Targeted Nutrition
MS - Beyond the Diets, Part 1, An Individualized Approach to Healing with Targeted Nutrition.
Laughing in the Face of MS with Actor, Rapper, Nerd, Damian Washington
INSIDE THE MS SOCIETY - THE DRUGS, THE MONEY & A GAG ORDER?
Meet Trevor Wicken, Founder of The MS GYM (Part 2 of 2)
Meet Trevor Wicken, Founder of The MS GYM (Part 1 of 2)
05/27/2019 - Memorial Day Reflections
04/15/2019 - MS Gym WARRIORS vs MS Worriers: STAY WOKE
04/08/2019 - MS Gym Warriors vs MS Worriers: BREAKTHRUGH or BREAKDOWN?
04/01/2019 - MS Gym Warriors vs MS Worriers pt5: SURRENDER
03/25/2019 - MS Gym Warriors vs MS Worriers pt4: are you ALL IN?
03/18/2019 - MS Gym Warriors vs. MS Worriers Part 3: Clear Eyes
03/12/2019 - MS Gym Warriors vs. MS Worriers PT.2
03/04/2019 - Overcoming Your Crisis Of Belief: I WILL ... Part 1
02/25/2019 - Overcoming Your Crisis Of Belief: PT. 3 - I WON’T...
02/18/2019 - Overcoming YOUR Crisis Of Belief: PT. 2 - I WANT...
02/11/2019 - Overcoming Your Crisis Of Belief: PT. 1 - I AM...
02/04/2019 - Don’t Miss Your Life While You Wait To Heal
01/28/2019 - Confident In A Crisis
01/14/2019 - How to work smarter not harder on your goals
01/07/2019 - How To Make Movement More Stickable
12/31/2018 - MS Mind Games: I WILL...
12/17/2018 - MS Mind Games: The LIE Of Happiness
12/10/2018 - MS Mind Games: WHY ME?
12/03/2018 - MS Mind Games: FRUSTRATION
11/26/2018 - MS Mind Games: ANXIETY
11/19/2018 - MS Mind Games: DEPRESSION
11/12/2018 - MS Mind Games Pt1: Taking An Inventory Of You
11/05/2018 - Until Death Do Us Part...
10/29/2018 - Preparing For The Holiday Threat Bucket Overflow
10/22/2018 - It’s OK To Be Strong & Be Fragile At The Same Time
10/15/2018 - Get Ready To BREAK The MS Rules Of MS
10/08/2018 - Slowing Down To Speed Up
10/01/2018 - The Most Important Person In The World With MS
09/24/2018 - Without A Plan To Change... You WILL Fail
09/17/2018 - What IF ...?
09/10/2018 - Be Afraid- Be Angry-Be Discouraged: BUT MOVE FORWARD ANYWAY
08/03/2018 - How To LIVE A LIFE BY DESIGN...NOT By Diagnosis
08/29/2018 - Meet The Newest Member Of The MS Gym Family *Special guest Dani
08/13/2018 - You Cannot Heal Alone...
08/06/2018 - Building A Courageous Heart That Conquers Fear
07/30/2018 - This ONE Word Can Heal You
07/23/2018 - How Full Is YOUR Threat Bucket PT.2 - It’s Not Your Fault
07/16/2018 - How Full Is Your THREAT Bucket
07/09/2018 - #LifeVictories
06/26/2018 - Are You Ready To STOP Fighting?
06/18/2018 - My Dad Knew You Before I Did
06/11/2018 - Re-Connecting With Your WHY
06/04/2018 - You Are Not Alone Anymore...
05/30/2018 - *special* WORLD MS DAY 2018!
05/28/2018 - REMEMBER WHO YOU ARE...
05/21/2018 - Are you READY to Heal Part 2
05/21/2018 - Are you READY to Heal Part 1
05/15/2018 - Happy Happy 1 Year Birthday!
05/14/2018 - What Is Your Reason To Heal? *Special Guest Misty Wicken
05/07/2018 - No One Can Steal Your Greatness
04/30/2018 - Don’t Let ANYONE Tell You What Your Future Holds... Including YOU!
04/23/2018 - The Day I Wanted To QUIT The MS Gym
04/16/2018 - Sometimes You Gotta When You Don’t Wanna
04/09/2018 - Overcoming Your Crisis Of Belief
04/02/2018 - Never Apologize For Who You Are
03/26/2018 - Why YOU Are Greater Than MS
03/19/2018 - Why YOU Are My Super Hero (Part 2)
03/19/2018 - Why YOU Are My Super Hero (Part 1)
03/12/2018 - Tomorrow May Change Everything
03/05/2018 - What Is Your Block?
02/26/2018 - You Can’t Have The Promises Without Going Through The Process
02/19/2018 - Be Your Best Advocate (Part 2)
02/19/2018 - Be Your Best Advocate (Part 1)
02/12/2018 - Persist Without Exception
02/05/2018 - The Most Powerful Force Inside You
01/29/2018 - Today I Will Choose To Be Happy... Or Will I?
01/22/2018 - A Decided Heart Cannot Be Swayed
01/15/2018 - Imperfect Action VS. Perfect In-Action
01/09/2018 - Triumphant Tuesday: Get Out Of Your Own Way... Let Yourself Be Guided
12/18/2017 - Trust Is Hard To Earn and Easy To Lose
12/04/2017 - What Is Your MS Identity?
11/20/2017 - Gratitude As Medicine
11/13/2017 - Against All Odds *Special Edition*
10/30/2017 - Solution Focused vs. Problem Defeated
10/23/2017 - Prepare Yourself To Heal...
10/16/2017 - Your Words Either Drive You or Defeat You
10/09/2017 - It's Okay To Pump the Breaks
10/06/2017 - LET’S FIND THEM TOGETHER
10/02/2017 - Resisting The Weapons Of Mass Distraction: *Special Guest - Misty Wicken*
09/26/2017 - Tuesday Truth: Your Story Matters
09/18/2017 - Say Goodbye To Those Who Left You...
09/11/2017 - Start Pursuing Change
09/07/2017 - Look Back - Let Go - Look Around - Look Forward
09/04/2017 - Stop the Crazy Cycle
08/28/2017 - MS Is A Marathon
08/21/2017 - Own YOUR Journey
08/14/2017 - You Cannot Beat MS Alone
08/04/2017 - Freedom Friday ~ I'm Glad They Couldn't Help You
07/31/2017 - Prison Break: Set Yourself Free
07/24/2017 - Let's Get Ready To Rumble
07/17/2017 - You Are Worthy. *Special Guest - Misty Wicken*
07/10/2017 - I Want You To Fail...
07/03/2017 - If You Can Walk 3 Steps, You Can Walk 30
06/29/2017 - You Got This
06/26/2017 - Chemistry, Butterflies, and a Rock
06/19/2017 - MS is a Game of Inches
06/12/2017 - Focus On Your EFFORT Instead Of Your Results
06/05/2017 - Hoping VS. Coping
07/23/2018 - Kelly O'connel : Victory Story
05/12/2018 - Frances Galache : Victory Story
05/05/2018 - Clare Wilson : Victory Story
11/30/2018 - #mistymoment : Could this Be the One Thing That's Holding You Back? *Special guest - Trevor Wicken
11/16/2018 - #mistymoment : Looking to connect with others who ‘Get’ you? Buddy Group Update- I need your help
10/24/2018 - #mistymoment : The Perfect Moment by Andy Andrews Discussion Week 2: Creating Desired outcomes
10/17/2018 - #mistymoment : Living Intentionally- Discussion on the first 69 pages of The Perfect Moment by Andy Andrews.
06/13/2018 - #MistyMoment : Compassion comes to those who take action (with a brief update on buddy groups)
05/30/2018 - Sort of #mistymoment : Biohacks with V! #WorldMSDay
05/24/2018 - #mistymoment : Unpacking motivation (take 2!)
05/09/2018 - #mistymoment : Promise made Promise Kept *Special Guest Alexa
05/02/2018 - #mistymoment : How the worst thing that ever happened to me led to the best things I have in my life now.
04/25/2018 - #mistymoment : Lacking motivation? Feeling a bit depressed? Stuck in a comparison trap by chance? #BeSetFree
04/11/2018 - #mistymoment : Good or bad, you can thank my brother for today... What do you like about yourself?
04/18/2018 - #mistymoment : I need your help *Special Guest Trevor Wicken
04/04/2018 - #mistymoment : Feeling stuck? Lacking motivation? Forgiveness could be the key to unlocking the victories you so desire
03/07/2018 - #mistymoment : Figuring out your key priority is the key to your happiness.
02/28/2018 - #mistymoment : Do you know where you are going? And when you get there can you be sure you will be happy?
02/14/2018 - #mistymoment : Extra special *Special Guest Trevor Wicken
02/07/2018 - #mistymoment : The compassionate decision. I will greet this day with a forgiving spirit.
01/31/2018 - #mistymoment : Your smile... the most potent weapon you possess.
01/24/2018 - #mistymoment : I have decided.
01/18/2018 - #mistymoment : I Am a Person of Action
01/03/2018 - #mistymoment : The Buck Stops Here *Special Guest - Trevor Wicken
12/27/2017 - #mistymoment : Ending well and starting well *Special Guest - Trevor Wicken
12/20/2017 - #mistymoment : Let’s talk MS Gym Buddy groups
12/13/2017 - #mistymoment : Did I ever tell you about the time Trevor and I lived in my parents garage, by choice?
12/06/2017 - #mistymoment : All or Nothing vs All or Something *Special Guest - Trevor Wicken
11/29/2017 - #mistymoment : (Part 2) : Successfully navigating your way through the holidays *Special Guest - "Paleo Boss Lady" Diane V Capaldi
11/28/2017 - #mistymoment : (Part 1) : Successfully navigating your way through the holidays *Special Guest - "Paleo Boss Lady" Diane V Capaldi
11/22/2017 - #mistymoment : How to be thankful when your struggling.
11/15/2017 - #mistymoment : Why are those with MS and other neurological conditions our favorite clients to work with?
11/08/2017 - #mistymoment : What are you saying about yourself and your situation?
11/01/2017 - #mistymoment : At a loss for motivation? Ask yourself these 3 questions:
10/25/2017 - #mistymoment : Don't Discredit the Power of Hope
10/18/2017 - #mistymoment : The road to fulfilling your vision is not a paved road.
10/11/2017 - #mistymoment : Getting the most out of The MS Gym.
10/04/2017 - #mistymoment : Antidote to Anger and Fear = something you guys are already pretty good at
09/27/2017 - #mistymoment : Stay Committed.
09/20/2017 - #mistymoment : Nothing Grows In Shadows. What's holding you back?
09/13/2017 - #mistymoment : So you have your vision, what now?
09/06/2017 - #mistymoment : Having a vision for your healing is vital.
08/30/2017 - #mistymoment : Having the WILL to succeed despite the daily struggle.
05/23/2019 - Mindset Minute : Focus On Your Effort Instead Of Obsessing Over Your Results !
05/20/2019 - Mindset Minute : I want you to fail!!
05/19/2019 - Mindset Minute : YOU are Worthy Of Healing!!
05/04/2019 - Mindset Minute : MS is a game of inches
04/02/2019 - Mindset Minute : Are you CONFUSED or CONFIDENT?
03/31/2019 - Mindset Minute : Stay WOKE!!
03/24/2019 - Mindset Minute : Making Better Decisions!!!
02/27/2019 - Mindset Minute : I Am...
02/24/2019 - Mindset Minute : Feed Your Mind Well!
02/22/2019 - Mindset Minute : Choosing Gratitude Over Grieving!
02/13/2019 - Mindset Minute : Change ONLY ONE HABIT A WEEK!!!
01/23/2019 - Mindset Minute : CONSISTENCY makes Dreams come true!!
01/20/2019 - Mindset Minute : The Power Of Taking Movement Meds DAILY!!!
01/17/19 - Mindet Minute : Doing This Alone Is Tough!
01/09/2019 - Mindset Minute : YOU are WORTHY of Choosing YOU!
12/24/2018 - Mindset Minute : Happy Holidays MS Gym Nation! - ‘Why Me’?
12/20/2018 - Mindset Minute : The Opinions Of Others DO NOT MATTER!!
12/19/2018 - Mindset Minute : Be Selfish This Christmas!!
12/04/2018 - Mindset Minute : Give Love To Get love!
11/14/2019 - Mindset Minute : The Words From People Around Us Can Hurt!
11/02/2018 - Mindset Minute : Change The Words Inside Your Head!
10/10/2018 - Mindset Minute : A grateful heart is a growing heart, a bitter heart is a broken heart.
10/03/2018 - Mindset Minute : Get Rid Of The Dream Killers!!
09/30/2018 - Mindset Minute : What About MS Are You Grateful For?
09/23/2018 - Mindset Minute : Power In Small Victories!!
09/22/2018 - Mindset Minute : There Is Healing In Helping!
09/20/2018 - Mindset Minute : Forgive Those Who Hurt You.
09/19/2018 - Mindset Minute : Healing Is YOUR Choice
09/16/2018 - Mindset Minute : YOU are NOT your MS!
09/14/2018 - Mindset Minute : You CAN Live A Life By Design And Not By Diagnosis!
05/16/2019 - Neuroplastic Nugget : SAID Principle 4 - Imposed! (This is part 4 of a 4 part series)
05/13/2019 - Neuroplastic Nugget : SAID Principle 3 - Imposed! (This is part 3 of a 4 part series)
05/08/2019 - Neuroplastic Nugget : SAID Principle 2 - ADAPTATION !! (This is part 2 of a 4 part series)
05/05/2019 - Neuroplastic Nugget : SAID principle (part 1 of 4)
04/20/2018 - Neuroplastic Nugget : Re-Learning Movement Patterns!!
04/15/2019 - Neuroplastic Nugget : Clarifying Your Brain Maps!
04/09/2019 - Neuroplastic Nugget : Neuroplasticity Is A New Movement LANGUAGE!!
04/03/2019 - Neuroplastic Nugget : Neurons can change!!
04/01/2019 - Neuroplastic Nugget : Why focus on brain-based movement?
03/25/2019 - Neuroplastic Nugget : Your Central Nervous System Runs Everything!
03/21/2019 - Neuroplastic Nugget : What The Heck Is Neuroplasticity?
Summit 2018 - Trevor Presentation
Summit 2018 - Misty Presentation
01/09/2019 - Ken Allen interviews Brian King
03/29/2019 - Ken Allen interviews Jodi Feltham