All Episodes
The Normalized Therapist — 133 episodes · page 1 of 2
131. Be where your feet are
130. What fears are driving your decisions?
129. Ground yourself in these 3 ways
128. STOP and celebrate yourself today
127. How to leave the old you behind
126. Change your Perspective with Gratitude
125. 3 Steps to Start Growing Yourself Today
124. 6 tips to start managing unmanaged stress
123. 3 Steps to Learn How to Sit With Heavy Emotions
122. 3 questions to help check yourself
121. 5 Steps to Improve Your Active Listening
120. 4 steps to building your relaxation plan
119. Try this one thing for relaxation
118. 1 skill that can help reduce anxiety
117. Getting to know your anger
116. Achieving SMART Goals
115. Developing a life worth living
114. 4 steps to shifting your unhealthy core beliefs
113. What are Negative Automatic Thoughts & How Do We Restructure Them?
112. Slowing down the mind
111. 3 tips to shift your self care plan today!
110. Making good choices
109. How to continue to make shifts
108. Letting go of the emotional trap
107. Doing less to do more
106. Questions of Reflection
105. Adjusting to the life shift from COVID
104. Holding your authentic self accountable
103. Tackle your fear based decisions
102. What are you consuming?
101. Understanding the power in reframing our thoughts
100th Episode!!!!
Addressing what we are ignoring
Preparing for Your Stress
Identifying our unmet emotional needs
Taking control of your anxiety one skill at a time
You are not defined by your past
A reflection on relationship communication
Building Self Awareness
Break the Pattern, Change your Life
Accepting What Is
Shift your focus, shift your life
Find Peace in Your Silence
It’s not about the destination, it’s about the journey
Want to change the behavior? Figure out the why!
How our 100% might look different on a daily basis
Overcoming Work Worry
How can you listen to yourself more?
How morning routines changed my life!
Stop Accepting Everything: My Journey to Building Self Value
Put Yourself in their Shoes
Thoughts Drive our Actions
Decision making; what state of mind are you in?
Finding your Courage
3 Tips to resetting a habit
Build an Attainable New Years Resolution
Cope Ahead for your Emotions
Building the Best Version of You
Getting through the Holiday Blues
Building Self-Love
Change the story your thoughts are telling you!
Make the shift, stop living in your fears
Taking Control of Depression
Embracing Change
Just because you have the ability, doesn’t mean you have the capacity
How are you communicating to yourself?
The Why of our Past Relationships
Emotions & our Menstrual Cylce
Getting through difficult times
Small Changes Shift Everything!
Prioritizing your day
5 questions to filter your life
Family is who we make it
The Power of Reflection
Take off your “mask”
Give Water to Yourself
Leaving the old you
The “I’ll start on Monday” lie
Stop saying sorry!
What is perfect timing anyway?
Primary vs Secondary Emotions: What to know
50th Episode!!! Learn about the person behind The Normalized Therapist!
Tackling your negative self-image
My Journey to being who I am and who I’ve always been
Why do you fail?
My Journey of Overcoming Depression
Why Skills Don’t Work
Be Where Your Feet Are
Doing more from actually doing less
Depression and Suicide Awareness
5 Tips to Battle the Short Day Blues
Breaking the Self-invalidating Cycle
The Value of a Minute
The Power of No
The Core Belief Barrier
9 Tips to Kick-Start Your Motivation
Daily Family Mindfulness
The Judgment Phrase
The Comparison Game
Are you missing out on self-love?