All Episodes
The Nutrition Couch — 362 episodes · page 1 of 4
Why Eating More Fibre Can Make Constipation Worse
Is It Okay to Skip Dinner If You're Not Hungry? + The Caffeinated Calippo
Is Your Kids' Sunscreen Safe? Plus Why Loving a Fast Food Brand Changes How You Eat
Tomato Sauce Ranked by Dietitians + Can Creatine Add 48 Mins of Sleep?
Every Supermarket Crumbed Chicken Ranked: The Shocking Chicken Percentages and the Brands to Buy and Avoid
Your GLP-1 Questions Answered: Do You Have to Take Them Forever, Will You Lose Muscle, and Is Retatrutide Safe in Australia?
Is the Anti-Inflammatory Diet Actually Real? What the Science Says and the Foods That Genuinely Make a Difference
How Much Protein Is Too Much? The 80-Gram Burger That Prompted the Question, Plus New Research on the Best Diet for Menopause
Every Milk Ranked by Two Dietitians: Dairy, Oat, Soy, Almond and More, Plus Miranda Kerr's Diet Advice Fact-Checked
The Food Fraud Documentary Every Australian Is Talking About, the High-Protein Ham Scam, and What Strength Training Actually Means
Why the Last Few Kilos Are the Hardest to Lose and the Tricks That Actually Work, Plus the Lowest Calorie Options at Your Favourite Fast Food Chains
Why GLP-1 Medications Like Mounjaro Stop Working, and the Coles and Woolworths Products Two Dietitians Buy Every Week
Where Does Body Fat Actually Go When You Lose It? Plus the Best Dietitian Tricks to Avoid Winter Weight Gain
Why Your Iron Supplements Might Not Be Working, and the Collagen Truth Every Woman Needs to Know
The Best Things to Buy at Aldi According to Two Dietitians, Plus Why AI Diet Plans Are Getting Your Calories Wrong by Hundreds
The Weight Loss Peptide Warning Every Australian Needs to Hear Right Now, Plus the Best Diet for High Blood Pressure
Carbs: Are You Eating Too Much or Too Little? The Signs to Look For, Plus PCOS Has a New Name
Should You Trust AI for Diet Advice? What Dietitians Actually Think, Plus the Best Gluten-Free Products in Australian Supermarkets Right Now
What to Eat to Optimise Fertility, and the Blood Tests Every Woman in Her 20s and 30s Should Actually Be Getting
Every Supermarket Chicken Schnitzel Ranked: The Winners, the Duds, and What the Label Is Not Telling You
How Magnesium Protects Your Brain as You Age, Plus How to Eat Well When Fresh Food Prices Keep Rising
The "Healthy" Foods That Are Not as Light as You Think: Toasties, Sushi, Rice Crackers and More
How to Eat at the Pub Without Derailing Your Diet, Plus the Truth About Subway's High-Protein Range
Beef Liver Supplements for Iron: The Truth, Plus Everything You Need to Know to Fix Low Iron for Good
What to Eat to Reduce Joint Pain, Whether Eating the Same Meals Helps Weight Loss, and Do You Actually Need a Multivitamin
Do Late Dinners Really Stall Fat Loss? Plus Tinned Tuna Ranked at Coles, Aldi & Woolies
Your Cholesterol Numbers Explained: What's Normal, What's Not & When to Act
Not Eating Enough? The Signs Your Diet Is Sabotaging Your Goals!
Does Eating Meat Raise Your Cancer Risk? The Biggest Study Ever (Plus Easter Hot Cross Buns & the Best Vegetarian Protein Swaps)
Your Blood Tests Are “Normal”… So Why Do You Feel So Bad? Plus a New GLP-1 Warning
Are “Healthy” Lollies Actually Better? Plus New Research on Body Fat & Brain Health
The #1 Breakfast Mistake for Gut Health, Plus Easy UPF Swaps and the Best Wraps to Buy
The ‘Best’ Weight Loss Breakfast? Plus the Veggie–Mental Health Link You Need to Know
Menopause Brain Fog, Creatine & Why Your Weight Loss Isn’t Working
Peptides for Anti-Ageing: Overhyped, Unregulated, and Not Worth Your Money?
New US Food Pyramid: High-Protein Targets, Dairy Debate + Lunchbox Protein Fixes
Meal Prep Without the Burnout + The “Fry Creep” Rule (and Smarter Fast Food Orders)
Why Your Cravings Aren’t Random (Blood Sugar, Emotions, Sleep + Low-Carb Wrap Myths)
Christmas Without the Food Hangover: Smart Festive Portions + When to Get Back on Track
Party-Season Drinking: How Much Is Too Much? Plus Canapé Traps, A Woolies Chicken Win & Swimming as Exercise
Aussie-Owned Supermarket Brands, MSG Myths & Overnight Salt Bloat
Why Fasting Fails (Most) Women + Kiwi Constipation Fixes & Berberine Myths
Stop Waiting for January: The Goal-Setting Episode You Actually Need.
Low-Cal “Free Foods” That Actually Help Fat-Loss + How Much Protein Is Too Much?
BBQ Like a Dietitian: Leaner Grill Swaps, Smarter Hydration & a Pasta Red Flag
Do You Really Need to Ditch the Dinner-Time Carbs? Plus the Fibre That Could Protect Your Liver
Stop Freaking Out Over Ingredients: The Smarter Way to Read Food Labels
BBQ Chooks & Plastic: What’s Safe vs Hype + Easy Weekend Wins
Change That Sticks: Self-Coaching, Diet & Chronic Pain Relief
Are Aussie Berries Safe? Pesticide Concerns, Omega-3 Muscle Health & Lunchbox Reviews
Sugar Under the Microscope: Hidden Dangers, Sweet Swaps & the New Allulose Revolution
Can Sauna Sessions Really Help You Live Longer? (Plus Potassium & Bone Health)
Eat With Your Body, Not Your Head: UPFs & GLP-1 Truths
How Magnesium Protects Your Brain Health! Weekend Eating Fixes + Protein Water
Food Trauma & Diet Myths: Healing Your Relationship with Food + The Truth About Diet Soft Drinks & Creatine
Bad Food Habits That Sabotage Your Health (and How to Break Them)
B6 Toxicity Warnings, Sourdough Myths, Protein Milk & Tiger Nut Milk Debunked
Why 81% of Kids’ Snacks Are Ultra-Processed, Plus the Creatine Gummy Scandal, Broccoli Wars & a High-Protein Feta Review
Is Your 6am Workout Wrecking Your Winter? Plus: Alkaline Diet Hype, Potato Gems & Premade Meal Picks
South Australia’s Junk Food Ad Ban: Helpful Reform or Misinformed Overreach?
The Gut Supplements That Are a Waste of Your Money + No-Guilt Winter Comfort Meals & Kids’ Cereal Rules
Food Noise, Fatigue & Midlife Weight Gain: The Truth About GLP-1s, Meal Timing & Menopause Supplements
How Cake Can Help You Lose Weight. The Hidden Dangers of Non-Stick Pans & Budget-Friendly Oil Swaps
Arsenic in Rice: What Parents Need to Know + Early Puberty & Breakfast Myths Debunked
PMS Superfoods plus Wellness Scams & $90 Hot Chocolates: What’s Worth It (and What’s Not)
The Truth About Saturated Fat, Diabetes Risk & Weight Loss Breakthroughs
Can Potatoes Help You Lose Weight? The Truth About UPFs, Lunchbox Sauces & Winter Soups
Why It Feels Hard: The Psychology Behind Healthy Habits
Young, Fit… and Diagnosed? The Alarming Rise of Early-Onset Cancers
Feeding Kids Today: Fussy Eating, Treat Culture & Nutrition That Actually Works
Protein, Fibre & More: Essential Supplements for Every Decade of Your Life
Easter Recovery & Sustainable Weight Loss: When Weight Loss Medication Might Be Right for You
How to Have Your Easter Treats and Stay Healthy: Managing Cortisol, Cholesterol & Holiday Indulgence
Smart Travel Eating Hacks: How to Keep Your Diet on Track + Tinned Fish Protein Secrets
Budget-Friendly Supermarket Secrets: Save on Healthy Meals + A Look at AG1 Greens Powder
Are Snack Bars Healthy? Time-Restricted Eating Insights & New Product Reviews
Childhood Obesity, Carbohydrate Loads & Housework Calories: What Parents Need to Know
Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition Hot Topics
The Creatine Revolution: Why Women Need This 2025 Buzz Supplement
The Late Afternoon Hunger Trap: How to Stop Overeating Before Dinner & Take Back Control
Meal Timing Secrets: The Science of When (and How Often) You Should Eat for Weight Control & Energy
How Often Should You Eat (or Indulge)? The Truth About Food Frequency, Hidden Calories & MCT Oil
The Dark Side of Wellness: Supplements, Brain Health, and Back-to-School Nutrition
School Lunchbox Heroes, Seed Oil Myths, and Perimenopause Strength Secrets
Secrets to Diet Success: What We’ve Learned From Thousands of Clients
Automate Your Nutrition & Exercise: Stay Healthy in 2025 Without the Stress
Kickstart Your Health in 2025: Healthy Habits, Motivation, and Smart Nutrition Strategies
Creatine for Women: The Ultimate Supplement for Energy, Strength & Brain Power
Holiday Eating Hacks: Stay Healthy, Enjoy Treats, and Avoid Overindulgence This Festive Season
Sweet Cravings Solved, Steak for Breakfast Debunked, and Why Men Lose Weight Faster
Gluten-Free Essentials, Game-Changing Weight Loss Timing Tips, and the Truth About Pilates
Healthy or Hype? The Hidden Truth About "Healthy" Supermarket Foods, Nutrient Deficiencies, and Boosting Bone Health
Bonus Episode: Stay on Track This Silly Season: SMART Goals, Holiday Hacks, and Positive Mindset Shifts
Supplements Decoded: The Ones You Need (and The Ones You Don’t) + How to Thrive During Party Season
Butter vs. Margarine: The Ultimate Guide to Spreads + Surprising Bone Health Hack & Colon Cleanse Truths
Weight Loss Medications: Why They May Not Work & The Key to Lasting Results
Portion Control Secrets: How to Enjoy Your Faves Without Overeating
Gut Health Reset: Essential Tips for Digestive Health & Nutrition Conversations with Kids
Celebrity Diet Myths, Cucumber Salad Craze, & Healthy Kid Drinks
Conquering Weekend Eating, Boosting Brain Health, and Muesli Secrets