All episodes

224. Professional Humility III: Critical Spirit

223. Professional Humility II: Defensiveness

222. Professional Humility I: The Core Elements

[Rebroadcast] The Best Way to Do OptimalWork

[Rebroadcast] Why People Pleasing is a Trap

219. Navigating Challenges with Extreme Ownership

218. Developing Mastery IV: The Optimizing Stage

217. Developing Mastery III: The Implicit Stage

216. Developing Mastery II: The Explicit Stage

215. Developing Mastery I: The Three Stages

214. How Breath Shapes Mind and Body

213. How to Let Go of Your Worries

212. Mastering Your Attention to Work Optimally

[Rebroadcast] Making the Most of Challenge

[Rebroadcast] The Inward Living of Ideals

[Rebroadcast] Reframing Without Limits

[Rebroadcast] Is Dopamine Worth the Hype?

[Rebroadcast] The War of Art

[Rebroadcast] How to Flourish in Work and Life

205. How to Approach Anxiety

[Rebroadcast] Living the Ideal of Temperance

[Rebroadcast] The Four Degrees of Humility

[Rebroadcast] The Confident Mind

[Rebroadcast] Cultivating Mindfulness of the Heart

[Rebroadcast] The Power of Reframing

[Rebroadcast] Is Courage Still Relevant in the Modern World?

[Rebroadcast] Why Motivation Is Crucial for Forming Deeper Habits

197. The Ultimate Guide to Complaining

196. Equipping Yourself to Engage Challenge

195. Why Self-Efficacy is More Important than Self-Esteem

194. Reviewing Cal Newport’s “Slow Productivity”

193. Mindset Mistakes that Sabotage Success

192. Going Beyond Outcomes with Growth Goals

191. How to Help the Anxious Generation Thrive

190. Is All Therapy Bad Therapy?

[Rebroadcast] The Impact of Awe

188. Why You Should Stop Labeling People

187. Harnessing Your Brain’s Predictions to Transform Anxiety

186. How to Navigate Inner Conflict

185. Getting Past Shame-Based Motivation

[Rebroadcast] How to Process Negative Feedback

183. Overcoming Anxiety III: Incorporating Ideals

182. Overcoming Anxiety II: Develop Daring

181. Overcoming Anxiety I: Feel the Fear

180. How to Discipline Your Children While Deepening Your Bond with Them

179. Unleash the Power of Dynorphins

178. How to Get Energy from Tiredness

[Rebroadcast] A Deeper Dive into Challenge

[Rebroadcast] How to Approach Every Challenge With a Sense of Newness

[Rebroadcast] How to Broadcast Positive Emotions

174. The Paradoxes of Mindfulness

173. From Tolerance to Acceptance to Love

[Rebroadcast] How to Work Intensely without Stressing Yourself Out

[Rebroadcast] Choose Flow, Not Hyperfocus

170. Should You Be Doing Therapy at Work?

169. How to Persuade Your Emotions

168. The True Value of Reframing

167. The Power of a Golden Hour

166. Why Embracing Shame Will Help You Thrive

165. How to Stop Justifying Yourself

164. Why Venting Negative Emotions Only Makes Things Worse

163. The Power of Agency

162. How to Conquer Procrastination

161. How to Develop Lasting Motivation

160. Punished by Rewards?

[Rebroadcast] How to Be Generous and Still Thrive

[Rebroadcast] How to Have Deeper Conversations

[Rebroadcast] Challenging Anxiety

[Rebroadcast] Making Wise Use of Small Blocks of Time

[Rebroadcast] Boost Your Sleep Skills

154. Mastering Your Brain’s Predictions

153. Break Through Your Brain’s Predictions

[Rebroadcast] Why You Should Aim for Silver Instead of Gold

[Rebroadcast] How to Face Imposter Syndrome

[Rebroadcast] An Unconventional Way to Stop Wasting Time

[Rebroadcast] How to Dehypnotize Yourself

148. Why Leisure is More than Just Rest

147. Why Growth Goals Are Better than Outcome Goals

146. The Problem of Toxic Positivity

145. The Best Way to Do OptimalWork

[Rebroadcast] A Summer to Remember

143. Why People Pleasing is a Trap

142. Making the Most of Challenge

141. The Inward Living of Ideals

[Rebroadcast] How to Stop Feeling Overwhelmed

139. Reframing Without Limits

138. Is Dopamine Worth the Hype?

137. Striving for Self-Mastery in Conversations and Meetings

136. The War of Art

135. How to Flourish in Work and Life

[Rebroadcast] Turn Problems into Projects

[Rebroadcast] How to Stop Being So Hard on Yourself

132. Living the Ideal of Temperance

131. The Four Degrees of Humility

130. The Confident Mind

129. A New Approach to Mental Health

128. Cultivating Mindfulness of the Heart

127. The Power of Reframing

[Rebroadcast] How to Learn to Love Anxiety

[Rebroadcast] Early to Rise