All Episodes
The Pausecast — 246 episodes
Ep. 252 🎙️ Burnout Is a Two-Way Street with Janice Litvin
🎙️ Ep. 251: Olympic Silver Medalist: Finding Your Next Big Career Move with Kate Johnson
Ep. 250🎙️ Why High Achievers Struggle to Trust Themselves
Ep. 249 Grow Where You’re Planted: The Power of Intention with Monique Sanchez
Ep. 248 From Autopilot to Awe with VIP Saul Blinkoff
Ep. 247 Networking Minus the Dread 🤝⚡
Ep. 246 From Overwhelm to Authority: How To Make Your Next Move 🚀
Ep. 245 You Built the Career… Now What? Purpose & Resilience in Tech Leadership: Ishwar Joshi
Ep. 244 9 Years Later… Pause Matters More Than Ever
Ep. 243 Getting Real with Sharon Salzberg
Ep. 242: Layoffs & AI: The Real Fear No One Talks About
Ep. 241 🎙️ Ruthless Priorities, Relationships, and Resetting for Tech Careers
Ep. 240 Lead Your Career Like a System: SRE Wisdom for Burnout-Free Tech Careers
Ep. 239 How to Recharge Tech Leadership: Full Spirit Workout
Ep. 235 When Success Isn’t Enough: A Career Wake-Up Call w Sandra Ma
Ep. 238: From Self-Doubt to Strategic Clarity w Product Manager Chealsea Wierbonski
Ep. 236 Advocate, Influence, and Lead in big tech with Liz Heaney
🎧 Ep. 237: Happy for No Reason: A Career + Leadership Convo Marci Shimoff
Ep. 234 Exploring New Horizons - Career Convo with Melody Olson
Ep. 233: Riding the Wave: Ada Lau on Confident Leadership, Constant Change
🎧 Ep. 233: AI Read My Book PAUSE... Here's What Happened
Ep 232: Dr. Bob Wright on the 2026 Inner Work That Changes How You Lead This Year
🎉 Ep 179: New Year, Clear You: Design Your Vision for 2026 📚
Ep. 178: Presence 🎁 Is Your Power
🎄 Ep. 177: Ditch Stress & Meet Your Joy-full Future Self 🎉
Ep. 228: From Overthinking → Optimal Thinking: Your Guided Reset
Ep. 227: Dr. Richard Davidson on Neuroscience
Ep. 226 Max Your Attitude of Gratitude as a tech leader 🦃💛
Ep. 225: 5 Lessons from Thailand Travels
🎧 Ep 224:How Curiosity Fuels Confident Leadership - with Aidan Booth
Ep 223: Mindfulness for High Achievers — How Kids Teach Leading with Calm + Clarity
🎧 Ep. 222: How to Lead Big Moves Without Losing Yourself — with Alex Phillips
Ep. 221 How to Get Into Your Groove—and Stay There with Rich Berta
🎧 Ep. 220 – Heart Coherence for Tech Leaders: Breathwork to Reboot Clarity + Calm
Ep. 219 - VIP Christine Comaford : Going from critter brain to clarity
Ep. 218: From Overwhelmed to In Control: 3 Boundaries WFH Leader Need
Ep. 217: 😭 Don't Panic! How to Stay Calm When Your Manager Pushes Your Buttons
Ep. 216: From Scattered Stressball To Top Tech Exec - Hacks to Keep Your Cool In The Hot Seat
🚨 Ep. 215: Lead Like a Visionary, Not a Taskmaster
🎙️ Ep. 214: The Secrets to High-Performing Teams with Dr. Vanessa Druskat
Ep. 213: Reclaim Your Identity Beyond Work + Redefine Success 🚀
🎙Ep. 212: I Am Not My Job (Part 1): Untangling Work from Identity
Ep. 211: Moving beyond the grind: The New Paradigm
🎙️ Ep. 210: Your To-Die-For Life — A Wake-Up Call You Didn’t Know You Needed
Ep. 209: Why Fulfillment at Work Isn’t Fluff—It’s Foundational 💼✨
🎧 Ep. 208 — The Surprising Power of Surrender at Work
Ep. 207: Belonging Isn’t Earned—It’s Claimed 💥 The Leadership Gap No One Talks About
Ep. 206: Emily Fletcher on Manifesting, Momentum & Meaningful Leadership
🎧 Ep. 205: Neurodivergence, Sensitivity & the Pause That Changed Everything
Ep. 204: 🔥 The High Achiever’s Reset: 5 Micro-Pauses to Stay Sharp, Calm, and Clear
Ep. 203: 3 Trends That Will Define Winning Tech Teams This Year
🎙️ Ep. 201: VIP Dr. Rick Hanson - Resilient Leaders Aren’t Born—They’re Built
🎙️ Ep. 200: Stop Procrastinating - Start Leading
Ep. 199 🚀 Boldness & Humble Brags – Owning Your Story and Helping Others
🎧 Ep. 198 PRACTICE — 🌬️ Reset Your Body, Calm Your Mind
Ep. 197: 🎙️ VIP Dr. Amishi Jha Train Your Brain to Stay Present
Ep. 196 ⏳ Hanging Around Unhappy – The Cost of Not Taking the Leap
Ep. 195: 🧠 Diving Into Inner Work – The Hidden Prep for BIG Moves
Ep. 194: Recipe for Resilience: Turn Change into a Success Story
Ep. 193: Breathe Your Way Out of the Pressure Trap 💨💫
Ep. 192: Free Yourself from Conflict w/ VIP Jennifer Goldman-Wexler
Ep. 191 How to Mini-Leap Before a Big Leap
Ep. 190: The Art of Owning Your Story
Ep. 189 Why Feeling at Ease Matters for High-Achieving Leaders
Ep. 188: 🎙️ Mastering Conflict with HBR's Amy Gallo
Ep. 187: 🎙 15-Minute Power Pause: Mastering Your EQ as a Female Leader 💼✨
Ep. 186: 5 Signs you need a pause - my 2025 version of letting go
Ep. 185: Breaking Your Career Limits
Ep. 184:🎙️ Pause and Lead with Mike Robbins 🚀
Ep. 183: 🎙️ Spilling the Secrets of High EQ Leadership
Ep 182: Founder Focus: What do you want and need?
Ep 181: From Fire to Focus: 3 Ways to Stay Grounded in a Natural Disaster 🌟🌬️
Ep. 180 Jenny Blake: Pivot & Get Free Time
Ep. 176 I believe in myself - PRACTICE
Ep. 175 Leading Leaders: Candy Motzek's Coaching Secrets
Ep. 174 - How to Think Pause-a-tive and 10x Your Gratitude 🙌🏼
Ep. 173 How to Lead Smarter + Get Stuff Done
Ep. 172 - Let's Practice! Breathwork booster "I let go"
Ep. 171 The job of getting a job VIP Dr. Bob Wright
Ep. 170 - Reclaiming Your Ideal Self as a Corporate Leader 🚀
Ep. 169 Unlocking Fulfillment: How Top Leaders Can Thrive in Fast-Paced Times
Ep. 168 Write Your Way to Success: How Journaling Fuels Startup Leadership
Ep. 167 5 min PRACTICE: Listening To Your Inner Leader
Ep. 166: How to Be Houdini - Escaping Golden Handcuffs with Dr. Bob Wright
Ep. 165 Leading with Self-Awareness: Behind the Scenes of Rachael's New Book
Ep. 164 Pause Like a Pro: How Founders Get $#@! Done
Ep. 163: Startup Serenity - the 10 Minute Breathwork Break
Ep. 162 You Have a Choice with VIP Eric Nehrlich
Ep. 161 Dr. Daniel Goleman: Mastering EQ for a Healthy Brain
Ep. 160 Dr. Ellen Langer on Mindful Leadership
Ep. 159 - ❤️ Coherence for Founders: Breathwork to Boost Startup Success
Ep. 158: Julie Trell - Mastering Leadership with Improv & Play
Ep. 157 - Mastering Daily Resilience: Your 5-Minute Power Ritual for Leaders
Ep. 156 Jill Bolte Taylor Unlocks Whole Brain Living - Essential Insights for Corporate Leaders
Ep. 155 - 3 Step Recipe to Confidently Create Your Personal Brand
The Pausecast Ep. 50 3 Step Recipe to Confidently Create Your Personal Brand
Ep. 154 PRACTICE Breathwork Booster "I let go"
Ep. 153 VIP Pamela Slim
Ep. 152 Unlocking the No. 1 Secret of Job Interviewing
Ep. 151 Mastering Leadership Through Social Intelligence
Ep. 150 Let's Practice: "I am awake"
Ep. 149 VIP Kerri Jacobs Empathy as a Leader
Ep. 148 Know the 4 I's as a Transformational Leader
Ep. 147 What's your body EQ?
Ep. 146 PRACTICE "I am the healer"
Ep. 145: VIP Scott Shute x-LinkedIn, Corporate Influencer, Author of Full Body Yes
Ep. 144 How to break the procrastination cycle for good
Ep. 143 How to Heal Lonely Leader Syndrome (LLS)
Ep. 142 How to 10x your downtime as a corporate leader
Ep. 141 PRACTICE When I am true to myself I align with my purpose
Ep. 140 Jessica Grossimer Reimagining Workplace Well-Being
Ep 139: How to go to the next level of thinking as a high EQ leader
Ep. 138 - How to be a focused exec and NOT do 'all the things'
Ep. 137 Practice: "I'm always supported through the twists and turns"
Ep. 136: Lisa Thee on career pivots, AI and human trafficking oh my!
Ep. 135 Are you a corporate mystic leader?
Ep. 134 Why it matters to be more self-aware and learn more about yourself
Ep. 133 PRACTICE "I am ready" breathwork for corporate leaders
Ep. 132 Collaboration is the new competition Priscilla McKinney
Ep. 131 Recipe for Resilience: Turning Workplace Change into a Success Story
Ep. 130 Are you "belonging" as a corporate executive?
Ep. 129 Ten things to love about being a high EQ Exec - part IV
Ep. 128 PRACTICE: "I release any limits I place on myself"
Ep. 127 - Dr. Bob Wright - Excelling as a Transformational Leader
Ep. 126 - 3 Keys to Enjoy the Holiday Stress Free
Ep. 125 - How to be an extraordinary executive leader
Ep. 124 - PRACTICE "New doors are always opening for me"
Ep. 123 - How corporate leaders can create a better work culture
Ep. 122 A New Dawn at Work: Empowered Leadership with Dr. Leslie Carr & Rachael O'Meara
Ep. 121: Top 6 reasons burnout happens at work
Ep. 120: PRACTICE "I am all that I need"
Ep. 119: Ellen Langer The Mindful Body: Thinking our Way to Chronic Health
Ep. 118 - What's your leadership SQ?
Ep. 117: 3 Steps to Master Recovery as a Corporate Leader
Ep. 116 What women leaders can learn from ChatGPT
Ep. 115 PRACTICE "I am exactly where I'm supposed to be."
Ep. 113 Are you a Stressed and Pressed Exec (PSE?)
Ep. 112 - 3 Hacks I learned about leadership driving across the country
Ep. 111: Pause Practice - "I am purpose"
Ep. 110 Chip Conley and The Modern Elder
Ep. 109: Still in the spiritual closet at work?
Ep. 108: How to Map Your Flow for Corporate Executives
Ep. 107: How to activate your inner leader as a female executive
Ep. 106 - PRACTICE "Things are always working out in my favor"
Ep. 105 - Dr. Ellen Langer on Mindfulness for Women Leaders
Ep. 104 - How to build the best team as a corporate exec
Ep. 103 - How I burned out of Google
Ep 102 - PRACTICE - I release any limits I place on myself as a corporate leader
Ep 101 - VIP Michael Bungay Stanier - Do Great Work
Ep. 100 ❤️ - 100th Episode Celebration 🎉
Ep. 99 - The blueprint to thrive in a corporate layoff
Ep. 98 PRACTICE - New doors are always opening for me
Ep. 97 Jake Thompson: Compete Every Day
Ep. 96: How women executives can leverage time to be more successful
Ep. 95: PRACTICE "I release any limits I place on myself and know all things are possible"
Ep. 94: 5 Signs you need a pause for corporate leaders
Ep 93: 3 keys for execuive leaders to feel more sustained
Ep. 92: Pausing with Dr. Richard J. Davidson
Ep. 91: What does Emotional Intelligence or EQ solve for?
Ep. 90 The No. 1 must-have skill for successful female business leaders
Ep. 89 PRACTICE Meditation "Knowledge applied"
Ep. 88 - Naketa Ren Thigpen Let's Be Selfish
Ep. 87: The corporate women's cure for imposter syndrome
Ep. 86: Finding balance in an unbalanced world
Ep. 85: PRACTICE Breathwork Booster "I let go"
Ep 84: Marci Shimoff Happy For No Reason
Ep. 83 Give me 20 minutes and I'll give you your BHAG
Ep 82: How your triune brain navigates the corporate landscape
Ep 81: Unmistakable traits of heart-based leaders
Ep. 80 Uplevel Your Resilience with Dr. Rick Hanson
Ep. 79: Laidoff or fear of layoffs? 3 Uncomfortable Truths you need to know.
Ep. 77 - How to take the work out of networking in 3 easy steps
Ep. 76 3 steps to firm up flimsy boundaries if you're working remotely or from home
Ep. 75 Mind over Medicine with Lissa Rankin MD
Ep 74 Why journaling is a powertool for corporate leaders
Ep. 73 5 Things to love about being an EQ leader - Dec 22 edition
Ep 72. How to explore new things without burning out - esp at the end of the year
Ep. 71 Dr. Daniel Goleman and How to Maintain a Healthy Brain using Emotional Intelligence
Ep. 70 How to pause and still get @#$ done as a female leader
Ep. 69 How to max your attitude of gratitude as an executive
Ep 68: How quiet quitting is the worst thing you can do for your career
Ep. 67: 3 hacks for women leaders to stop feeling overwhelmed to firing on all cylinders again
Ep. 65: How to manage stress effectively as a corporate executive
Ep 64: What do I do when I'm frustrated with my manager?
Ep 63: The difference between a corporate leader vs a corporate manager - which are you?
Ep 62: How executive woman leaders can feel more fulfilled
Ep 61: What does it mean to master your EQ as a woman in corporate?
Ep 60: Why Surrender Matters as a Corporate Leader
Ep. 59: Dr. Jill Bolte Taylor and Whole Brain Living
Ep 58: Next Top Things To Love About Being an EQ Leader
Ep 57: Top 10 Things To Love about Being a High EQ Leader - Part 1
Ep 55: How to Ask Your Boss for Time to Learn New Things
Ep 54 My Top 5 Daily Pause Hacks for the Female Executive
Ep. 53 Leadership is shifting - here's what you need to stay relevant
Ep. 52 How to Self Soothe in < 5 Minutes a Day - for leaders
Ep. 51 3 Secrets Influential Women Leaders Know that Overwhelmed Managers Don't
The Pausecast Ep. 49 - Simon Severino - Strategy Sprints
The Pausecast Ep. 48 Heather Dominick and Highly Sensitive People Leaders
Pausecast Ep. 49 Sneak Peak Preview with Simon Severino - Strategy Sprints
The Pausecast Ep. 47 - Money, Wealth, and Abundance
The Pausecast - Ep. 46 Pause the Journal Launch Party
The Pausecast Ep. 45: Kori Hahn Rituals of the Soul to Deepen Your Yoga
The Pausecast Ep. 43 Kate Eckman Full Spirit Workout
Pausecast Ep. 44 Darcy Luoma Thoughtfully Fit Leadership
The Pausecast Ep. 42 - 3 Simple Steps to Wellness as if your Life Depended On It - Rachael O'Meara
Ep. 41 Why Pause Now - The Overwhelm Fix Day 1 Excerpt w Rachael O'Meara
The Pausecast Austin Hill Shaw Ep 40
The Pausecast - Naz Beheshti Pause.Breathe.Choose Ep. 39
The Pausecast - Kim Chestney Radical Intuition Ep. 38
The Pausecast Emily Fletcher Ziva Mediation Ep. 37
The Pausecast Shir Nir CEO of Handel Group Ep 36
The Pausecast Christine Arylo Ep. 35
The Pausecast Ep. 34 - Maintain Your Sanity with Rachael O'Meara
The Pausecast Ep. 33 Ellen Langer
The Pausecast Ep. 32 Judith Wright
The Pausecast Ep. 31 Aaron McHugh - Fire Your Boss
The Pausecast Ep. 30 Derek Sivers
The Pausecast Ep. 29 Erric Solomon - Co-Author of Radically Happy
The Pausecast Ep. 28 Rachael O'Meara Pausing in the Corona Virus
The Pausecast Ep. 27 Jennifer Goldman-Wetzler Optimal Outcomes
The Pausecast Ep. 26 Ron Carucci - Rising to Power
The Pausecast Ep. 25 Marci Shimoff
The Pausecast Ep. 24 Dr. Richard J. Davidson
The Pausecast Ep. 23 Tiffany Shlain Author of 24/6
The Pausecast Ep. 22 Wendy Yellen - Eidetic Imagery Expert
The Pausecast Lissa Rankin Ep. 21
The Pausecast Julia Arndt Ep. 20 - Chief Stress Management Officer
The Pausecast Chip Conley Ep. 19
The Pausecast Reena Vokoun Ep 18 Founder of Passion Fit
The Pausecast Rick Hanson Ep. 17
The Pausecast Amy Gallo Ep. 16
The Pausecast Michael Bungay Stanier Ep. 15
The Pausecast Christine Comaford Ep. 14
The Pausecast Laura Putnam Ep 13 - Wellness at Work Expert
The Pausecast Ep 1 with Roman Krznaric
The Pausecast Ariane de Bonvoisin Ep. 12
The Pausecast Ep 10 with Alice Boyes
The Pausecast Ep 9 with Dawa Tarchin Phillips
The Pausecast Ep 8 with Dr. Amishi Jha
The Pausecast Ep 7 with Caroline Miller
The Pausecast Daniel Goleman Ep 11
The Pausecast Ep 3 with Christine Arylo
The Pausecast Ep 2 with Karen Henson Jones
The Pausecast Ep 4 with Jenny Blake
The Pausecast Episode 6 with Lisen Stromberg
The Pausecast Ep 5 with Mike Robbins