All Episodes
The Pausecast — 249 episodes · page 1 of 3
Ep. 256: When You Let Go of Control: Leadership Lessons from the Field
Ep. 255: Leadership Lessons from Kauai: Rethinking What it Means to Lead with Elise Birkhofer
Ep. 254 Myth or Fact: There’s No Place For Emotions At Work with Wendy Chin
Episode 253: How to Know When It's Time to Pivot with VIP Guest
Ep. 252 🎙️ Burnout Is a Two-Way Street with Janice Litvin
🎙️ Ep. 251: Olympic Silver Medalist: Finding Your Next Big Career Move with Kate Johnson
Ep. 250🎙️ Why High Achievers Struggle to Trust Themselves
Ep. 249 Grow Where You’re Planted: The Power of Intention with Monique Sanchez
Ep. 248 From Autopilot to Awe with VIP Saul Blinkoff
Ep. 247 Networking Minus the Dread 🤝⚡
Ep. 246 From Overwhelm to Authority: How To Make Your Next Move 🚀
Ep. 245 You Built the Career… Now What? Purpose & Resilience in Tech Leadership: Ishwar Joshi
Ep. 244 9 Years Later… Pause Matters More Than Ever
Ep. 243 Getting Real with Sharon Salzberg
Ep. 242: Layoffs & AI: The Real Fear No One Talks About
Ep. 241 🎙️ Ruthless Priorities, Relationships, and Resetting for Tech Careers
Ep. 240 Lead Your Career Like a System: SRE Wisdom for Burnout-Free Tech Careers
Ep. 239 How to Recharge Tech Leadership: Full Spirit Workout
Ep. 235 When Success Isn’t Enough: A Career Wake-Up Call w Sandra Ma
Ep. 238: From Self-Doubt to Strategic Clarity w Product Manager Chealsea Wierbonski
Ep. 236 Advocate, Influence, and Lead in big tech with Liz Heaney
🎧 Ep. 237: Happy for No Reason: A Career + Leadership Convo Marci Shimoff
Ep. 234 Exploring New Horizons - Career Convo with Melody Olson
Ep. 233: Riding the Wave: Ada Lau on Confident Leadership, Constant Change
🎧 Ep. 233: AI Read My Book PAUSE... Here's What Happened
Ep 232: Dr. Bob Wright on the 2026 Inner Work That Changes How You Lead This Year
🎉 Ep 179: New Year, Clear You: Design Your Vision for 2026 📚
Ep. 178: Presence 🎁 Is Your Power
🎄 Ep. 177: Ditch Stress & Meet Your Joy-full Future Self 🎉
Ep. 228: From Overthinking → Optimal Thinking: Your Guided Reset
Ep. 227: Dr. Richard Davidson on Neuroscience
Ep. 226 Max Your Attitude of Gratitude as a tech leader 🦃💛
Ep. 225: 5 Lessons from Thailand Travels
🎧 Ep 224:How Curiosity Fuels Confident Leadership - with Aidan Booth
Ep 223: Mindfulness for High Achievers — How Kids Teach Leading with Calm + Clarity
🎧 Ep. 222: How to Lead Big Moves Without Losing Yourself — with Alex Phillips
Ep. 221 How to Get Into Your Groove—and Stay There with Rich Berta
🎧 Ep. 220 – Heart Coherence for Tech Leaders: Breathwork to Reboot Clarity + Calm
Ep. 219 - VIP Christine Comaford : Going from critter brain to clarity
Ep. 218: From Overwhelmed to In Control: 3 Boundaries WFH Leader Need
Ep. 217: 😭 Don't Panic! How to Stay Calm When Your Manager Pushes Your Buttons
Ep. 216: From Scattered Stressball To Top Tech Exec - Hacks to Keep Your Cool In The Hot Seat
🚨 Ep. 215: Lead Like a Visionary, Not a Taskmaster
🎙️ Ep. 214: The Secrets to High-Performing Teams with Dr. Vanessa Druskat
Ep. 213: Reclaim Your Identity Beyond Work + Redefine Success 🚀
🎙Ep. 212: I Am Not My Job (Part 1): Untangling Work from Identity
Ep. 211: Moving beyond the grind: The New Paradigm
🎙️ Ep. 210: Your To-Die-For Life — A Wake-Up Call You Didn’t Know You Needed
Ep. 209: Why Fulfillment at Work Isn’t Fluff—It’s Foundational 💼✨
🎧 Ep. 208 — The Surprising Power of Surrender at Work
Ep. 207: Belonging Isn’t Earned—It’s Claimed 💥 The Leadership Gap No One Talks About
Ep. 206: Emily Fletcher on Manifesting, Momentum & Meaningful Leadership
🎧 Ep. 205: Neurodivergence, Sensitivity & the Pause That Changed Everything
Ep. 204: 🔥 The High Achiever’s Reset: 5 Micro-Pauses to Stay Sharp, Calm, and Clear
Ep. 203: 3 Trends That Will Define Winning Tech Teams This Year
🎙️ Ep. 201: VIP Dr. Rick Hanson - Resilient Leaders Aren’t Born—They’re Built
🎙️ Ep. 200: Stop Procrastinating - Start Leading
Ep. 199 🚀 Boldness & Humble Brags – Owning Your Story and Helping Others
🎧 Ep. 198 PRACTICE — 🌬️ Reset Your Body, Calm Your Mind
Ep. 197: 🎙️ VIP Dr. Amishi Jha Train Your Brain to Stay Present
Ep. 196 ⏳ Hanging Around Unhappy – The Cost of Not Taking the Leap
Ep. 195: 🧠 Diving Into Inner Work – The Hidden Prep for BIG Moves
Ep. 194: Recipe for Resilience: Turn Change into a Success Story
Ep. 193: Breathe Your Way Out of the Pressure Trap 💨💫
Ep. 192: Free Yourself from Conflict w/ VIP Jennifer Goldman-Wexler
Ep. 191 How to Mini-Leap Before a Big Leap
Ep. 190: The Art of Owning Your Story
Ep. 189 Why Feeling at Ease Matters for High-Achieving Leaders
Ep. 188: 🎙️ Mastering Conflict with HBR's Amy Gallo
Ep. 187: 🎙 15-Minute Power Pause: Mastering Your EQ as a Female Leader 💼✨
Ep. 186: 5 Signs you need a pause - my 2025 version of letting go
Ep. 185: Breaking Your Career Limits
Ep. 184:🎙️ Pause and Lead with Mike Robbins 🚀
Ep. 183: 🎙️ Spilling the Secrets of High EQ Leadership
Ep 182: Founder Focus: What do you want and need?
Ep 181: From Fire to Focus: 3 Ways to Stay Grounded in a Natural Disaster 🌟🌬️
Ep. 180 Jenny Blake: Pivot & Get Free Time
Ep. 176 I believe in myself - PRACTICE
Ep. 175 Leading Leaders: Candy Motzek's Coaching Secrets
Ep. 174 - How to Think Pause-a-tive and 10x Your Gratitude 🙌🏼
Ep. 173 How to Lead Smarter + Get Stuff Done
Ep. 172 - Let's Practice! Breathwork booster "I let go"
Ep. 171 The job of getting a job VIP Dr. Bob Wright
Ep. 170 - Reclaiming Your Ideal Self as a Corporate Leader 🚀
Ep. 169 Unlocking Fulfillment: How Top Leaders Can Thrive in Fast-Paced Times
Ep. 168 Write Your Way to Success: How Journaling Fuels Startup Leadership
Ep. 167 5 min PRACTICE: Listening To Your Inner Leader
Ep. 166: How to Be Houdini - Escaping Golden Handcuffs with Dr. Bob Wright
Ep. 165 Leading with Self-Awareness: Behind the Scenes of Rachael's New Book
Ep. 164 Pause Like a Pro: How Founders Get $#@! Done
Ep. 163: Startup Serenity - the 10 Minute Breathwork Break
Ep. 162 You Have a Choice with VIP Eric Nehrlich
Ep. 161 Dr. Daniel Goleman: Mastering EQ for a Healthy Brain
Ep. 160 Dr. Ellen Langer on Mindful Leadership
Ep. 159 - ❤️ Coherence for Founders: Breathwork to Boost Startup Success
Ep. 158: Julie Trell - Mastering Leadership with Improv & Play
Ep. 157 - Mastering Daily Resilience: Your 5-Minute Power Ritual for Leaders
Ep. 156 Jill Bolte Taylor Unlocks Whole Brain Living - Essential Insights for Corporate Leaders
Ep. 155 - 3 Step Recipe to Confidently Create Your Personal Brand
The Pausecast Ep. 50 3 Step Recipe to Confidently Create Your Personal Brand