All Episodes
The Pausecast — 249 episodes · page 2 of 3
Ep. 154 PRACTICE Breathwork Booster "I let go"
Ep. 153 VIP Pamela Slim
Ep. 152 Unlocking the No. 1 Secret of Job Interviewing
Ep. 151 Mastering Leadership Through Social Intelligence
Ep. 150 Let's Practice: "I am awake"
Ep. 149 VIP Kerri Jacobs Empathy as a Leader
Ep. 148 Know the 4 I's as a Transformational Leader
Ep. 147 What's your body EQ?
Ep. 146 PRACTICE "I am the healer"
Ep. 145: VIP Scott Shute x-LinkedIn, Corporate Influencer, Author of Full Body Yes
Ep. 144 How to break the procrastination cycle for good
Ep. 143 How to Heal Lonely Leader Syndrome (LLS)
Ep. 142 How to 10x your downtime as a corporate leader
Ep. 141 PRACTICE When I am true to myself I align with my purpose
Ep. 140 Jessica Grossimer Reimagining Workplace Well-Being
Ep 139: How to go to the next level of thinking as a high EQ leader
Ep. 138 - How to be a focused exec and NOT do 'all the things'
Ep. 137 Practice: "I'm always supported through the twists and turns"
Ep. 136: Lisa Thee on career pivots, AI and human trafficking oh my!
Ep. 135 Are you a corporate mystic leader?
Ep. 134 Why it matters to be more self-aware and learn more about yourself
Ep. 133 PRACTICE "I am ready" breathwork for corporate leaders
Ep. 132 Collaboration is the new competition Priscilla McKinney
Ep. 131 Recipe for Resilience: Turning Workplace Change into a Success Story
Ep. 130 Are you "belonging" as a corporate executive?
Ep. 129 Ten things to love about being a high EQ Exec - part IV
Ep. 128 PRACTICE: "I release any limits I place on myself"
Ep. 127 - Dr. Bob Wright - Excelling as a Transformational Leader
Ep. 126 - 3 Keys to Enjoy the Holiday Stress Free
Ep. 125 - How to be an extraordinary executive leader
Ep. 124 - PRACTICE "New doors are always opening for me"
Ep. 123 - How corporate leaders can create a better work culture
Ep. 122 A New Dawn at Work: Empowered Leadership with Dr. Leslie Carr & Rachael O'Meara
Ep. 121: Top 6 reasons burnout happens at work
Ep. 120: PRACTICE "I am all that I need"
Ep. 119: Ellen Langer The Mindful Body: Thinking our Way to Chronic Health
Ep. 118 - What's your leadership SQ?
Ep. 117: 3 Steps to Master Recovery as a Corporate Leader
Ep. 116 What women leaders can learn from ChatGPT
Ep. 115 PRACTICE "I am exactly where I'm supposed to be."
Ep. 113 Are you a Stressed and Pressed Exec (PSE?)
Ep. 112 - 3 Hacks I learned about leadership driving across the country
Ep. 111: Pause Practice - "I am purpose"
Ep. 110 Chip Conley and The Modern Elder
Ep. 109: Still in the spiritual closet at work?
Ep. 108: How to Map Your Flow for Corporate Executives
Ep. 107: How to activate your inner leader as a female executive
Ep. 106 - PRACTICE "Things are always working out in my favor"
Ep. 105 - Dr. Ellen Langer on Mindfulness for Women Leaders
Ep. 104 - How to build the best team as a corporate exec
Ep. 103 - How I burned out of Google
Ep 102 - PRACTICE - I release any limits I place on myself as a corporate leader
Ep 101 - VIP Michael Bungay Stanier - Do Great Work
Ep. 100 ❤️ - 100th Episode Celebration 🎉
Ep. 99 - The blueprint to thrive in a corporate layoff
Ep. 98 PRACTICE - New doors are always opening for me
Ep. 97 Jake Thompson: Compete Every Day
Ep. 96: How women executives can leverage time to be more successful
Ep. 95: PRACTICE "I release any limits I place on myself and know all things are possible"
Ep. 94: 5 Signs you need a pause for corporate leaders
Ep 93: 3 keys for execuive leaders to feel more sustained
Ep. 92: Pausing with Dr. Richard J. Davidson
Ep. 91: What does Emotional Intelligence or EQ solve for?
Ep. 90 The No. 1 must-have skill for successful female business leaders
Ep. 89 PRACTICE Meditation "Knowledge applied"
Ep. 88 - Naketa Ren Thigpen Let's Be Selfish
Ep. 87: The corporate women's cure for imposter syndrome
Ep. 86: Finding balance in an unbalanced world
Ep. 85: PRACTICE Breathwork Booster "I let go"
Ep 84: Marci Shimoff Happy For No Reason
Ep. 83 Give me 20 minutes and I'll give you your BHAG
Ep 82: How your triune brain navigates the corporate landscape
Ep 81: Unmistakable traits of heart-based leaders
Ep. 80 Uplevel Your Resilience with Dr. Rick Hanson
Ep. 79: Laidoff or fear of layoffs? 3 Uncomfortable Truths you need to know.
Ep. 77 - How to take the work out of networking in 3 easy steps
Ep. 76 3 steps to firm up flimsy boundaries if you're working remotely or from home
Ep. 75 Mind over Medicine with Lissa Rankin MD
Ep 74 Why journaling is a powertool for corporate leaders
Ep. 73 5 Things to love about being an EQ leader - Dec 22 edition
Ep 72. How to explore new things without burning out - esp at the end of the year
Ep. 71 Dr. Daniel Goleman and How to Maintain a Healthy Brain using Emotional Intelligence
Ep. 70 How to pause and still get @#$ done as a female leader
Ep. 69 How to max your attitude of gratitude as an executive
Ep 68: How quiet quitting is the worst thing you can do for your career
Ep. 67: 3 hacks for women leaders to stop feeling overwhelmed to firing on all cylinders again
Ep. 65: How to manage stress effectively as a corporate executive
Ep 64: What do I do when I'm frustrated with my manager?
Ep 63: The difference between a corporate leader vs a corporate manager - which are you?
Ep 62: How executive woman leaders can feel more fulfilled
Ep 61: What does it mean to master your EQ as a woman in corporate?
Ep 60: Why Surrender Matters as a Corporate Leader
Ep. 59: Dr. Jill Bolte Taylor and Whole Brain Living
Ep 58: Next Top Things To Love About Being an EQ Leader
Ep 57: Top 10 Things To Love about Being a High EQ Leader - Part 1
Ep 55: How to Ask Your Boss for Time to Learn New Things
Ep 54 My Top 5 Daily Pause Hacks for the Female Executive
Ep. 53 Leadership is shifting - here's what you need to stay relevant
Ep. 52 How to Self Soothe in < 5 Minutes a Day - for leaders
Ep. 51 3 Secrets Influential Women Leaders Know that Overwhelmed Managers Don't