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The Power in Lifting — 178 episodes · page 1 of 2

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#179: Why Women Should Powerlift DROPS JULY 30th!
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#178: Powerlifting America Nationals 2026 Recap!
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#177: Sheffield Recap 2026!
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#176: The Communication Code: Mastering Client - Coach Communication
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#175: Mastering Nutrition while Traveling
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#174: "From World Champion to Coach: Lessons in Powerlifting, Nutrition, and Recovery"
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173: Lessons Learned from Handling Athletes at Nationals
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172: Worlds 2025 Recap!
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171: How to be 100% Ready for your 1st Meet
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"170: Recover Smarter, Lift Heavier — Essential Tips for Serious Progress"
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169: Our Public Speaking Journey's
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#168: Sheffield Recap!
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#167: New Years & Goal Setting
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#166: Petition for Change, PA's Unfair Election
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#165: Avoiding Burnout / Mastering Time Management
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#164: Things we did as New Coaches that now make us Cringe

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#163: Off Season Training/ Handling Nutrition during the Holidays

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#162: Training through Perimenopause/ Menopause
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#161: Dan Flores: The Warrior Lifestyle
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#160: Evie Corrigan Returns

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#159: The Science Behind Menstrual Cycles and Training
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#158: IPF Sexist Coaching Course, Direction of the USAPL & More!

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#157: Solana's 2024 National Experience
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#156: Onboarding Beginners vs Intermediate Lifters and more!
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#155: Controlling Burn Out in PL
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#154: SBD Raleigh Highlights ft. Angelo Fortino

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#153: Kris D Competes at SBD Raleigh
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#152: Sonita Muluh IPF World Champion & Best Lifter
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#151: Tamara Walcott

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#150: John Haack
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#149: How to Break up w/ Your Coach

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#148: Post Meet Blues/ Recovering from a Tough meet

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#147: Prepping for Local meets vs Travel Meets
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#146: Handling Clients & Setting up Handlers for Distant Clients
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#145: How we Program Frequency for SBD
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#144: What Metrics do we track as Coaches?
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#143: Strength Beyond the Bar: A Journey to Sobriety
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# 142: Managing Attempt Selections & Emotions on Meet Day
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#141: Dayna McNeal
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#140: Megan Hurlburt 52kg National Champion
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#139: Training Through Injury
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#138: Mentally & Physically Preparing for Meet Day

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#137: Natalie Richards Sheffield 2024
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#136: Sheffield 2024 Champion Agata Sitko
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#135: Sheffield 2024 Recap ft. Steve DeNovi
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#134: USAPL QT's, Arnold's, How Coaches can Collaborate

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#133: How to Maximize a Limited Training Schedule!

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#132: Which Recovery Methods Really Work?

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#131: What we Wish we knew as Beginner Powerlifters
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#130: Recapping our Fav Performances of 2023!
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#129: Periods & Urinary Incontinence
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#128: Sick of Tracking Macros?
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#127: Peaking, Tapering, Cutting

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#126: Mandy Ogoe
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#125: First Steps to Coaching Powerlifters

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#124: Nataleigh Hunter
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#123: Moriah Boldon 56kg National Champion
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#122: Kate Cohen 48kg National Champion

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#121: What is a Peak & Taper?

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#120: Lya Bavoil: Overcoming Trials, Reclaiming Victory and Life Outside of Powerlifting

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#119: What Makes a "Good" PL coach or client/ Why we Became Coaches
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#118: Mastering Communication w/ your Powerlifting Coach
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#117: New Rules to Qualify for USAPL Raw Nationals/ Updates on how to become a USAPL Ref and How to get a Pro Card

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#116: How to Deal with Injuries, Burnout & Mental Health ft. Kristen Dunsmore

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#115: Jessica Espinal - World's 2023

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#114: Sonita Muluh 84kg+ World Competitor

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#113: Natalie Richard's 57kg IPF World Champion and Best Female Lifter!

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#112: Brandes Dey
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#111: Improving Your Mental as an Athlete ft. Dr. Lisa Lewis
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#110: Does 9 for 9 Need to be a Goal?
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#109: Managing Emotions in Training
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#108: Arthi Nithi
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#107: Joy Nnamani: British Nationals & Sheffield Recap
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#106: Evie Corrigan: Sheffield Recap

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#105: Jade Jacob Sheffield Recap
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#104: Karlina Tongotea Sheffield Recap
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#103: Setting Realistic Expectations for Meet Day
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#102: USAPL Pro Series Winner: Celine Crum
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#101: Avilia Lieu
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#100: Demetria Thaten
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#99: Chelsea Savit
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#98: Alyssa Parten
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#97: Jen Thompson
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#96: Kelly Mann PerforMotion
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#95: Group Coaching vs 1:1 Coaching
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#94: How to Track Macros Accurately
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#93: Virginia Pro Recap
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#92: Karley Richard

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#91: Jazzylyn Pepper-West
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#90: Christiane Hazzard

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#89: Stacy Bama Burr
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#88: Brittainy Chown
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#87: How to Find the Right Powerlifting Coach for You
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#86: Kieonna Peake
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#85: Sarean Gaynor-Metzinger
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#84: How to Conquer the Fear of Failing
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#83: Female Powerlifting Coach Panel!
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#82: Sioux-z Gary, Legendary Game Day Handler & Coach
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#81: Delaney Wallace: The Financial Side of a Powerlifting Coaching Business
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#80: New IPF Bench Rules ft. Meghan Scanlon