All Episodes

#178: Powerlifting America Nationals 2026 Recap!

#177: Sheffield Recap 2026!

#176: The Communication Code: Mastering Client - Coach Communication

#175: Mastering Nutrition while Traveling

#174: "From World Champion to Coach: Lessons in Powerlifting, Nutrition, and Recovery"

173: Lessons Learned from Handling Athletes at Nationals

172: Worlds 2025 Recap!

171: How to be 100% Ready for your 1st Meet

"170: Recover Smarter, Lift Heavier — Essential Tips for Serious Progress"

169: Our Public Speaking Journey's

#168: Sheffield Recap!

#167: New Years & Goal Setting

#166: Petition for Change, PA's Unfair Election

#165: Avoiding Burnout / Mastering Time Management

#164: Things we did as New Coaches that now make us Cringe

#163: Off Season Training/ Handling Nutrition during the Holidays

#162: Training through Perimenopause/ Menopause

#161: Dan Flores: The Warrior Lifestyle

#160: Evie Corrigan Returns

#159: The Science Behind Menstrual Cycles and Training

#158: IPF Sexist Coaching Course, Direction of the USAPL & More!

#157: Solana's 2024 National Experience

#156: Onboarding Beginners vs Intermediate Lifters and more!

#155: Controlling Burn Out in PL

#154: SBD Raleigh Highlights ft. Angelo Fortino

#153: Kris D Competes at SBD Raleigh

#152: Sonita Muluh IPF World Champion & Best Lifter

#151: Tamara Walcott

#150: John Haack

#149: How to Break up w/ Your Coach

#148: Post Meet Blues/ Recovering from a Tough meet

#147: Prepping for Local meets vs Travel Meets

#146: Handling Clients & Setting up Handlers for Distant Clients

#145: How we Program Frequency for SBD

#144: What Metrics do we track as Coaches?

#143: Strength Beyond the Bar: A Journey to Sobriety

# 142: Managing Attempt Selections & Emotions on Meet Day

#141: Dayna McNeal

#140: Megan Hurlburt 52kg National Champion

#139: Training Through Injury

#138: Mentally & Physically Preparing for Meet Day

#137: Natalie Richards Sheffield 2024

#136: Sheffield 2024 Champion Agata Sitko

#135: Sheffield 2024 Recap ft. Steve DeNovi

#134: USAPL QT's, Arnold's, How Coaches can Collaborate

#133: How to Maximize a Limited Training Schedule!

#132: Which Recovery Methods Really Work?

#131: What we Wish we knew as Beginner Powerlifters

#130: Recapping our Fav Performances of 2023!

#129: Periods & Urinary Incontinence

#128: Sick of Tracking Macros?

#127: Peaking, Tapering, Cutting

#126: Mandy Ogoe

#125: First Steps to Coaching Powerlifters

#124: Nataleigh Hunter

#123: Moriah Boldon 56kg National Champion

#122: Kate Cohen 48kg National Champion

#121: What is a Peak & Taper?

#120: Lya Bavoil: Overcoming Trials, Reclaiming Victory and Life Outside of Powerlifting

#119: What Makes a "Good" PL coach or client/ Why we Became Coaches

#118: Mastering Communication w/ your Powerlifting Coach

#117: New Rules to Qualify for USAPL Raw Nationals/ Updates on how to become a USAPL Ref and How to get a Pro Card

#116: How to Deal with Injuries, Burnout & Mental Health ft. Kristen Dunsmore

#115: Jessica Espinal - World's 2023

#114: Sonita Muluh 84kg+ World Competitor

#113: Natalie Richard's 57kg IPF World Champion and Best Female Lifter!

#112: Brandes Dey

#111: Improving Your Mental as an Athlete ft. Dr. Lisa Lewis

#110: Does 9 for 9 Need to be a Goal?

#109: Managing Emotions in Training

#108: Arthi Nithi

#107: Joy Nnamani: British Nationals & Sheffield Recap

#106: Evie Corrigan: Sheffield Recap

#105: Jade Jacob Sheffield Recap

#104: Karlina Tongotea Sheffield Recap

#103: Setting Realistic Expectations for Meet Day

#102: USAPL Pro Series Winner: Celine Crum

#101: Avilia Lieu

#100: Demetria Thaten

#99: Chelsea Savit

#98: Alyssa Parten

#97: Jen Thompson

#96: Kelly Mann PerforMotion

#95: Group Coaching vs 1:1 Coaching

#94: How to Track Macros Accurately

#93: Virginia Pro Recap

#92: Karley Richard

#91: Jazzylyn Pepper-West

#90: Christiane Hazzard

#89: Stacy Bama Burr

#88: Brittainy Chown

#87: How to Find the Right Powerlifting Coach for You

#86: Kieonna Peake

#85: Sarean Gaynor-Metzinger

#84: How to Conquer the Fear of Failing

#83: Female Powerlifting Coach Panel!

#82: Sioux-z Gary, Legendary Game Day Handler & Coach

#81: Delaney Wallace: The Financial Side of a Powerlifting Coaching Business

#80: New IPF Bench Rules ft. Meghan Scanlon

#79: Sam Calhoun: The Reality of being a Coach AND Elite Level Athlete

#78: 71 Years Old & Powerlifting has Changed Her Life ft. Shelly Stettner

#77: How to GUARANTEE Training PR's

#76: Transitioning to Intuitive Eating

#75: What is Flexible Dieting & is it for you?

#74: Chrissy Peracchi: The 56kg Comeback Queen

#73: Jade Jacob, France's 57kg IPF World's Medalist

#72: Haley Hunter

#71: Building a Successful Powerlifting Coaching Business ft. Beverley Simpson

#70: Dr.Patricia Johnson: National Champion, IFBB Pro, Professor, Survivor, Unstoppable

#69: Jessica Espinal, rising star in the 48kg class!

#68: Meghan Scanlon 63kg World Champion

#67: Alexis Jones, the new 100kg+ Queen

#66: Gabby Martinez: Mega Nationals BIG goals, transitioning from equipped to raw, UTSA's 1st Female Coach!

#65 Autumm Greene: Mega Nationals, Finding Strength Through Trials

#64: Jamie Fisher: The Road to Mega Nationals, Pushing through Frustrating Preps & Social Media

#63: Karlina Tongotea: New Zealand's 76kg Rising Star

#62: Cassandra Carlton: Prep for Mega Nationals & Overcoming Disordered Eating

#61: Arielle Patra: Overcoming Anxiety, Gaining Confidence and BIG goals for Mega Nationals!

#60: 3 Tips to Improve your Squat ASAP

#59: Bonica Brown 10x World Champion

#58: Roundtable talk: How Powerlifting Changed Our Lives

#57 Heather Connor: Mental Health, PLA nats recap and the road to IPF Worlds!

#56 Celine Crum: Overcoming injuries, Improving her mindset for powerlifting, and how she prepped to win the Arnolds Raw challenge!

#55: Caitlin Berry: What Collegiate Powerlifting is REALLY like, how she prepped to WIN the Arnold's Pro American Raw and the road to Mega Nationals!

#54: My Experience at the Arnold's Sports Festival

#53: King of the Lifts ft. Solana Lewis

#52:Arnolds Preview Show

#51: How to Work up to your "Top Set"

#50: Brittany Suplicki joins TPIL!

#49: 2 White Lights ft. Solana Lewis

#48: How to Sign up for your 1st Meet!

#47: Jordanne Panton joins TPIL

#46: Chrissy Gainz Returns to the Platform!

#45: Building Habits for Life

#44: USA Powerlifting is going International!

#43: Natalie Richards: Queen of the 57kg class!

#42: Ray Williams Returns to the Platform

#41 Virginia Pro Meet Recap

#40: Virginia Pro Meet Predictions! ft. Kay Webb

#39: Mel Mitchell Joins TPIL!

#38: USAPL Pro Series & New Weight Classes ft. Sam Calhoun

#37: Why you NEED a Lifting Community

#36: How to Avoid Post Meet Blues!

#35: RPE vs RIR vs Percentage Based Training

#34: 2 Hour Weigh In's: How they Work

#33: The Showdown 2021 Women's Performance Recap!

#32: Carina Davis: Love Yourself at Any Size

#31: Bria Robinson: From Navy Seal to Elite Powerlifter

#30: Dr. Ashley Contorno joins TPIL!

#29: Lunasol Maldonado joins TPIL!

#28: Ms. Barbell Barbie Joins TPIL!

#27: Amanda Fiatoa joins TPIL

#26: Kristen Dunsmore joins TPIL!

#25 Laisha Gardner: From Equipped to Raw to Collegiate Champ

#23: Meg Squats: Training While Pregnant/ Pelvic Floor Health

#22: The Best Tips for Beginner Powerlifters

#21 Leah Goldring: Diversifying the Gym Atmosphere, Balancing Life & Recovering from Injury

#20 Water Cuts: What it is, who it's for and what are the risk

#19: Chrissy Peracchi "No matter what, I always come back stronger"

#18: Allie Weinberg: Doctor by Day/ Elite Powerlifter by Night

#17: Jasmine Idrogo: Rising Star in the 69kg class

#16 Kay Webb

#15: Dayna McNeal

#14: My Raw Nationals '21 Experience

#13: Chandler Babb - 69KG National Champion

#12: Keeping a Healthy Mindset as Your Meet Approaches

#11: Jasmyn Penn

Episode 10: Ellen Liverpool

Episode 9: Claire Zai

Episode 8: Whitney Baxley

Episode 7: Ivy Knight - Owner of Girls Who Powerlift

Episode 6: What you Need to Know When you Travel to Compete

Episode 5: Meghan Scanlon

Episode 4: Aleena Kanner - PRI & Powerlifting

Episode 3: Sherine Marcelle

Episode 2: 4 Tips to Get You Started in Powerlifting

Episode 1: Why Women Should Powerlift