All episodes

#79: Sam Calhoun: The Reality of being a Coach AND Elite Level Athlete

#78: 71 Years Old & Powerlifting has Changed Her Life ft. Shelly Stettner

#77: How to GUARANTEE Training PR's

#76: Transitioning to Intuitive Eating

#75: What is Flexible Dieting & is it for you?

#74: Chrissy Peracchi: The 56kg Comeback Queen

#73: Jade Jacob, France's 57kg IPF World's Medalist

#72: Haley Hunter

#71: Building a Successful Powerlifting Coaching Business ft. Beverley Simpson

#70: Dr.Patricia Johnson: National Champion, IFBB Pro, Professor, Survivor, Unstoppable

#69: Jessica Espinal, rising star in the 48kg class!

#68: Meghan Scanlon 63kg World Champion

#67: Alexis Jones, the new 100kg+ Queen

#66: Gabby Martinez: Mega Nationals BIG goals, transitioning from equipped to raw, UTSA's 1st Female Coach!

#65 Autumm Greene: Mega Nationals, Finding Strength Through Trials

#64: Jamie Fisher: The Road to Mega Nationals, Pushing through Frustrating Preps & Social Media

#63: Karlina Tongotea: New Zealand's 76kg Rising Star

#62: Cassandra Carlton: Prep for Mega Nationals & Overcoming Disordered Eating

#61: Arielle Patra: Overcoming Anxiety, Gaining Confidence and BIG goals for Mega Nationals!

#60: 3 Tips to Improve your Squat ASAP

#59: Bonica Brown 10x World Champion

#58: Roundtable talk: How Powerlifting Changed Our Lives

#57 Heather Connor: Mental Health, PLA nats recap and the road to IPF Worlds!

#56 Celine Crum: Overcoming injuries, Improving her mindset for powerlifting, and how she prepped to win the Arnolds Raw challenge!

#55: Caitlin Berry: What Collegiate Powerlifting is REALLY like, how she prepped to WIN the Arnold's Pro American Raw and the road to Mega Nationals!

#54: My Experience at the Arnold's Sports Festival

#53: King of the Lifts ft. Solana Lewis

#52:Arnolds Preview Show

#51: How to Work up to your "Top Set"

#50: Brittany Suplicki joins TPIL!

#49: 2 White Lights ft. Solana Lewis

#48: How to Sign up for your 1st Meet!

#47: Jordanne Panton joins TPIL

#46: Chrissy Gainz Returns to the Platform!

#45: Building Habits for Life

#44: USA Powerlifting is going International!

#43: Natalie Richards: Queen of the 57kg class!

#42: Ray Williams Returns to the Platform

#41 Virginia Pro Meet Recap

#40: Virginia Pro Meet Predictions! ft. Kay Webb

#39: Mel Mitchell Joins TPIL!

#38: USAPL Pro Series & New Weight Classes ft. Sam Calhoun

#37: Why you NEED a Lifting Community

#36: How to Avoid Post Meet Blues!

#35: RPE vs RIR vs Percentage Based Training

#34: 2 Hour Weigh In's: How they Work

#33: The Showdown 2021 Women's Performance Recap!

#32: Carina Davis: Love Yourself at Any Size

#31: Bria Robinson: From Navy Seal to Elite Powerlifter

#30: Dr. Ashley Contorno joins TPIL!

#29: Lunasol Maldonado joins TPIL!

#28: Ms. Barbell Barbie Joins TPIL!

#27: Amanda Fiatoa joins TPIL

#26: Kristen Dunsmore joins TPIL!

#25 Laisha Gardner: From Equipped to Raw to Collegiate Champ

#23: Meg Squats: Training While Pregnant/ Pelvic Floor Health

#22: The Best Tips for Beginner Powerlifters

#21 Leah Goldring: Diversifying the Gym Atmosphere, Balancing Life & Recovering from Injury

#20 Water Cuts: What it is, who it's for and what are the risk

#19: Chrissy Peracchi "No matter what, I always come back stronger"

#18: Allie Weinberg: Doctor by Day/ Elite Powerlifter by Night

#17: Jasmine Idrogo: Rising Star in the 69kg class

#16 Kay Webb

#15: Dayna McNeal

#14: My Raw Nationals '21 Experience

#13: Chandler Babb - 69KG National Champion

#12: Keeping a Healthy Mindset as Your Meet Approaches

#11: Jasmyn Penn

Episode 10: Ellen Liverpool

Episode 9: Claire Zai

Episode 8: Whitney Baxley

Episode 7: Ivy Knight - Owner of Girls Who Powerlift

Episode 6: What you Need to Know When you Travel to Compete

Episode 5: Meghan Scanlon

Episode 4: Aleena Kanner - PRI & Powerlifting

Episode 3: Sherine Marcelle

Episode 2: 4 Tips to Get You Started in Powerlifting

Episode 1: Why Women Should Powerlift