All Episodes
The Preferred Experience — 131 episodes · page 1 of 2
131. Join or Spartan Race Team! Arizona Spartan Race February 25th-26th, 2023
130. December 2022 Committed Club Yearly, Quarterly & Month Drawing - Who Made the Cut?!
129. Men's Hormone Health With Dr. Mary Reker
128. Women's Hormone Health With Dr. Mary Reker
127. Nutrition Q&A September 2022
126. Affirmations For Achievements
125. Healthy Meals on a Budget
124. 6 Tips To a Healthy Summer
123. Michael Tolley - June 2022 Athlete of the Month
122. Sugar & Sweets Nutrition Talk Replay Sponsored by Perspire Sauna Studio
121. 5 Murph Workout Tips
120. Richard Prescott - May 2022 Athlete of the Month!
119. 3 Ways to Prioritize your Mental Health
118. 3 Tips for Summer Success!
117. Cindy Phillips - April 2022 Athlete of the Month!
116. CFP Rowing Technique Workshop
115. Make Time For Recovery
114. The Right Mindset to Achieve Your Goals
113. Max Panas - March 2022 Athlete of the Month
112. Our Current Training Cycle at CFP!
111. Barbell Saves Project Announcement!
110. Sleep for Success
109. CFP Open/Friday Night Lights Team Competition Plan and Points
108. Get Ready for the CrossFit Open!
107. Ryan Smart - February 2022 Athlete of the Month!
106. 4 Ways to Fuel for Performance
105. Upcoming Spartan Events with Coach Andrew
104. Do You Let Fear Stop You From Progressing?
103. Ditch the All or Nothing Mindset
102. Committed Club Drawing for December, the 4th Quarter and 2021
101. 2022 CrossFit Preferred Nutrition Challenge Q&A
100. Upcoming Events at CrossFit Preferred
099. Refer A Friend to CrossFit Preferred
098. Improve Your Health By Getting Outside
097. Meal Prep Basics
096. The Perfect Time is Now
095. 99 Days Until The CrossFit Open!
094. Reflect on How Much You Have Improved With Tyrel Brunson
093. Grand Canyon Thoughts - A Team Makes a Difference
092. 4 Strategies to Navigate a Healthy Holiday
091. Is There a Magic Pill?
090. The Value of Goal Setting
089. Preferred Nutrition Interview with Clay and Jaclyn Oliver
088. Reset Your Health in 3 Easy Steps
087. 8 Benefits of a Concept2 Rower
086. 4 Ways to ATTACK a CrossFit Workout
085. Join Our Spartan Race Team!
084. Food, Mood & Stress Management
083. Slow Down To Improve
082. CFP Nutrition Member Courtney Brown
081. Should I Force My Child To Exercise?
080. Committed Club Drawing & What is Sarcopenia?
079. Family Nutrition Made Easy
078. Blood Performance Testing with Dr. Trever Wilkins
077. Olivia Klafter - July 2021 Athlete of the Month!
076. One Simple Hack to Improve in the Gym
075. 3 SIGNS YOU ARE EATING TOO LITTLE
074. 7 Areas For CrossFit Beginners to Focus On
073. You Make a Difference!
072. 4 Reasons To Join CFP For The Upcoming Stadium Spartan Race!
071. Focus On Longevity & Committed Club Drawing
070. ReThink Your Drink
069. Top 5 Ways to Become a SuperAger
068. Murph Prep
067. Building Balanced Meals and Snacks Replay
066. Athlete of the Month - Jared Christensen!
065. Training Cycles at CrossFit Preferred
064. This Is Training Not Competition
063. Committed Club Drawing for March and First Quarter!
062. Beginner’s Guide to Meal Prep
061. 3 Best Areas to Mobilize and Focus on for a CrossFit Athlete
060. Team Points/If it Doesn’t Challenge You it Doesn’t Change You
059. Motivation Does Not Last: Create a Plan
058. February 2021 Committed Club - Who Made the Cut?!
057. Healthy Food Swaps with Tiersa & Meghan
056. CrossFit Open Friday Night Lights Event
055. Athlete Spotlight of the Month - Cassie Kutzbach
054. Committed Club January 2021 & CFP News!
053. "Navigating Your Night Out" January 2021 Nutrition Talk Replay
052. Compare Yourself to Who You Were Yesterday
051. Gymnastics Form & Technique with Coach Andy Greenwood
050. Committed Club - Yearly, 4th Quarter, Month Drawing
049. New Year New You Nutrition Talk Replay
048. Why Do We Do Burpees in CrossFit?!
047. 3 Steps for Nutrition Success
046. Resistance is Real
045. Committed Club & Upcoming Events
044. Choose Gratitude
043. Holiday Nutrition Planning
042. Why We Do Hero Workouts in CrossFit
041. Recovery After the Grand Canyon with Shayne from Therazona Physical Therapy
040. Grand Canyon Nutrition Prep
039. What is Bonking During Exercise?
038. Shoes & Gear with Dan Beaver (Owner of Cadence Running Company)
037. Gear for the Grand Canyon Hike
036. Train for an Event Out of Your Comfort Zone
035. Workout & Priorities with Jimbo Young
034. Viewing Food as Energy Not the Enemy
033. What is Your Plan with Meghan Ghallagher
032. 3 Areas to Keep You on Track When Life Get Busy