All Episodes
The Quiet Path — 54 episodes
When Life Feels Heavy
Garden Meditation For Calm, Grounding & Relaxation
Energy Meditation | Feel More Connected
Deep Sleep Yoga Nidra_The Night That Holds You
Sunrise Meditation for Gratitude & Calm (13 Min)
Follow What Calls You Home | A Meditation for Letting Go & Starting Again
5 Tibetan Rites Daily Practice | 10-Min Guided Routine
5 Tibetan Rites Explained: Beginner Guide & Variations
3 Minute Anxiety Reset | Calm Your Nervous System
8 Minute Gratitude Meditation | Calm Your Mind & Reset Fast
Deep Sleep Yoga Nidra | Floating Toward the Stars
When You Feel Lost in Life – Trust the Path Meditation
When Your Mind Won’t Stop | An 8-Minute Meditation for Calm
Feed the Wolf of Joy: A Meditation on Alignment and True Success
Let Go & Rise Beyond Shame
Returning Home – A 20-Minute Cabin Meditation for Calm
Yoga Nidra for Deep Sleep & True Rest
The Golden Thread of Gratitude
Full Moon Yoga Nidra for Deep Sleep & Emotional Release
Letting Go – A Meditation for Calm, Clarity & Emotional Release
The Smiling Heart – A Heart-Centred Meditation for Self-Love & Calm
Breath Awareness – A Quiet Path into Presence
528 Hz Anxiety Relief Meditation – Fast Calm with Breathwork & Nature Sounds
Breathwork Espresso – Wake Up Your Energy
The Golden Thread — A Journey to Inner Wisdom
Breath of Euphoria — A Journey Within
4–7–8 Breathwork for Deep Calm & Reset
Daily Breath Practice – Limitless Creativity & Abundance
Chasing Light, Facing Shadow: A Meditation for Motivation and Vision
The Riverboat of Renewal: A Journey of Release and Becoming
The Gift You Already Hold: A Meditation on Gratitude and Simplicity
Travelling Light – The Steam Train to Dawn
Journey to Your Higher Self
Walking with the Deer: Sunrise for Clarity and Courage
Surrender Into Winter: A Yoga Nidra Journey
Reimagine Yourself: A Self-Image Meditation
Manifest Your Future: A Guided Meditation
Walking the Shore of Love & Forgiveness
Becoming the Witness
Body Scan for Sleep
The Journey to Your Heart: Meeting Your Inner Child
Blanket of Stars – A Guided Meditation to Fall Asleep
Right Here, Right Now: A Gentle Shift in Perspective
The Sleep Ritual: A Nightly Path to Deep Rest
The Circle You Live In: Freeing Yourself from Old Beliefs
Climbing the Mountain of Letting Go
Full Body Relaxation — To Feel Safe, Held & Calm
Cosmic Blanket: Yoga Nidra for Deep Rest
Yoga Nidra for Releasing Stress & Anxiety
Soften Into Sleep: A Guided Body Scan Meditation
Full Moon Inner Goddess: A Meditation for Balance & Empowerment
Reclaim Your Power – A Breathwork Ritual for Emotional Freedom
Deep Sleep Express: A Soothing Train Meditation
Introduction to The Quiet Path Podcast