All episodes

Training when you’re not 100%

How many meals should you eat for fat loss?

Being 60 and fit

Weight loss journey

Motivation as a dad

Weight loss sprinkles?

My Fitness Pal

4.5lb weight loss per week

Fat loss and the process

Weight loss and social pressure

Toning the back of the arms

How we train the members

Macros - getting you started

It’s all about calories

No time to train?

Protein and calories - basics

Progress and goals

Stop doing sit ups for fatloss

We all get 24 hours per day

Bootcamp rant

What’s the best diet?

Don’t cut your kcals too much

Exercise to look good naked

1st meeting in our new course

Is breakfast important?

February 3, 2018