All Episodes

The Strangest Story Ever Told: Mystery: Birth: Life, Death

Self Love Meditation: Be the First Person to Hold You At Your Birth.

Homecoming: A Loving‑Kindness Meditation. Be the first person to hold your newborn self

I Had a Dream of an Easy Life A Poem by Monica Hall

Sit in the One Seat: A Meditation by Ajahn Chah

I Love You (With Your Name at the End): A Simple Practice to Heal

6: Intro to Mindfulness Meditation: Difficult Emotions, Compassion and Awakening

5. Intro to Mindfulness Meditation: Restlessness Agitation, Sloth and Torpor, and Doubt

4 Intro to Mindfulness Meditation: Craving/Desire and Aversion/Disliking The First Two Hindrances

3 Intro to Mindfulness Meditation: Stress, Anxiety and Coming Home to the Body

2: Intro to Mindfulness Meditation; The Wandering Mind is not an Enemy

1: Intro to Mindfulness Meditation: Breathing and Accepting

This Moment Is Enough: A Gentle Guide Back to Now

A Man and a Woman Sit Near Each Other A Poem by Robert Bly

How to Survive: A Poem by Joseph Fasano English and TYurkish

I Love You; A Lovingkindness Meditation in English and Turkish

A Spell For The Present Moment Beverly Glenn-Copeland

O Death: a poem by Gina Puorro

The Dakini Speaks by Jennifer Welwood.

The Five Daily Recollections

You Are Not Separate: A Guided Meditation of Interbeing

Aimless Love A Poem by Billy Collins

Embracing Life's Impermanence and Awakening

Embracing the Turbulence: Change is the nature of all things

Sati: The practice of Heart-Mindf-Fullness

Journey with Joan Halifax: A Prayer for Challenging Times

Everything is Impermanent: Should I Complain and Resist or Come Fully Alive?

Embracing Life's Imperfections: A Journey Through Poetry and Mindfulness

"Embracing Impermanence: Finding Freedom in Change"

Beyond the Self: Connecting with the Universe

Embracing Impermanence: An Exquisite Sunset

Awakening Through Aimless Love

Compassion, Serenity and Love Unfolding: Meditation by the Lakeside

"At the Stillpoint of the Turning World" let us be awake and open to loving all beings.

In Love There is rRoom for Everything

A Loving and Kind Meditation for Our Challenging Times

Embracing the Present: The Practice of No Practice

When Somebody Deeply Listens to You: John Fox Mindfulness with Love is Truly Deep Listening

The Small Ruby and a mediation that indicates when 10, 20 an d30 minutes have passed.

"All The World's A Stage, and all the men and women are merely players" Shakespeare

Journey Through the Garden of the Heart

Embracing Mindfulness and Present Awareness

Embracing the Power of Allowing: A Path to Mindful Freedom

Awakening through Seeing, Hearing, Sitting and Touching:

An Invitation to Awakening and for Living With the Realities of Life: with music

It Was Like This: You Were Happy a Poem by Jane Hirschfeld

Embracing the Present: A Journey Through Aging, Sickness, Death and Karma

Embracing the Present: A Journey into Mindful Awareness

The Divine Encounter: Reverend Baumgartner's Awakening

Being Here Recent Poems of Awakening by Hal McCartor

Pain Release Through Love and Compassion

The Extraordinary Rightness of Being

You are already OK.

Lie Back in the Arms of Love

A Lifetime of Love and Self Blessing

The Life of The Buddha: Robert Beatty tells the ancient archetypal story of the life of the Buddha.

Anicca, Dukkha and Anatta (Impermanence, Unsatisfactoriness and No Enduring Self)

The Five Precepts: The foundation of a happy and productive life

Robert Beatty lays out the foundation of awakening: The Four Noble Truths

A meditation to open the heart to everything right now

Cherishing life; rest back into the hammock of concentration and mindfulness

Allowing, Allowing, Allowing.

Concentration: A guided meditation on one-pointedness of mind

Oh Death, a deep dive into mindfulness and awakening

Lovingkindness Meditation from Birth to Death

Guided Meditation 1.7.22

The preciousness of this moment

One Seat Meditation

”Seeing, Hearing, Touching” Guided Meditation

The mind as ecological system- Cultivating awakening

Bahia gets it, bare attention and golden buddha

Guided Mindfulness Meditation 3

Opening To The Great Heart Mind - Guided Meditation

Guided Mindfulness Meditation 2

Guided Mindfulness Meditation 1

8-2-20 The Perils of Lying: Overcoming Delusion

Black Lives Matter; At the Demonstrations

7/24/20 - BLM Demonstrations in Portland:Also Working with Grief and Other Difficult Emotions

7/23/20 - Opening to Love Now and at the End of Life

7/22/20 - "Going Forth" When Meditation Becomes Essential. Question: When do we follow a wandering mind and when do we dismiss it?

7/21/20 - A Mind that Attaches to Nothing. Question: How to not absorb the suffering of family members.

Being really human: Cultivating Mindfulness

Sunday Morning Dharma Talk 2020-07-12: Skillful Effort in meditation

Gregory Maloof: Mindful and Alert: The Basics of Vipassana Practice

Compassion and Equanimity in the face of vast suffering

Sunday Morning Dharma Talk 2020-06-21: Father's Day

Sunday Morning Dharma Talk 2020-06-14: Facing Greed Hatred and Delusion: Meditation and Activism

Sunday Morning Dharma Talk 2020-06-07: Do not lose heart: softening the Fight/Flight response

Morning Meditation 2020-06-05

Shame: Morning Meditation 2020-06-04

Loving-kindness to replace Enemy-Imaging: Morning meditation 2020-06-03

The root of spiritual practice and wisdom: Morning Meditation 2020-06-02

Heartbreak and Social Justice: Morning Meditation 2020-06-01

Sunday Morning Dharma Talk 2020-05-31: Hatred never ends through hatred

Choiceless Awareness Insight Meditation Practice: Morning Meditation 2020-05-30

The garden of your Heart: Guided self-love meditation

Morning Meditation 2020-05-28: Opening to Everything - including the Shadow

Morning Meditation 2020-05-27: Allowing the Heart to Open as We Recognize Impermanence

Self and the Mystery: Living the Paradox