All Episodes

Mile 250: How Should I Construct a Marathon Specific Training Block?

Mile 249: Fall Super Shoe Updates, Chicago Marathon Preview, & Your Bucket List Race Feedback

Mile 248: Jared Ward on the 10th Anniversary of his Olympic Marathon, BYU Culture, & the Marathon Mindset

Mile 247: Bucket List Races & Training Runs

Mile 246: Listener Questions

Mile 245: Destination Duluth, Season Finale

Mile 244: Destination Duluth, Episode 12

Mile 243: Destination Duluth, Episode 11

Mile 242: Destination Duluth, Episode 10

Mile 241: Destination Duluth, Episode 9

Mile 240: Destination Duluth, Episode 8 -- Zach Schneider, Grandma's Marathon

Mile 239: Destination Duluth, Episode 7

Mile 238: Destination Duluth, Episode 6

Mile 237: Destination Duluth, Episode 5

Mile 236: Destination Duluth, Episode 4

Mile 235: Destination Duluth, episode 3

Mile 234: Destination Duluth, Episode 2

Mile 233: Destination Duluth -- The Road to Grandma's Marathon

Mile 232: Jack Fultz on the 50th Anniversary of His 1976 Boston Marathon "Run for the Hoses" Victory

Mile 231: Singles or Doubles -- When? Why? How?

Mile 230: If I Only Have 5 Workouts...

Mile 229: Who is the Greatest Runner Without an Olympic Medal?

Mile 228: Treadmill Sessions | Best U.S. Marathons Draft

Mile 227: World XC Champs | Houston | Best Running Months Draft

Mile 226: Best of 2025 -- Shoes, Books, Training, & More!

Mile 225: Marathon Excellence for Everyone with John Davis, PhD

Mile 224: Richmond Marathon Race Review

Mile 223: Our Favorite Strength Exercises for Distance Runners

Mile 222: Windy City Chronicles, Season 2 Finale

Mile 221: Mohawk Hudson Marathon Race Review

Mile 220: Windy City Chronicles, Season 2, Episode 6

Mile 219: Windy City Chronicles, Season 2, Episode 5

Mile 218: Windy City Chronicles, Season 2, Episode 4

Mile 217: Windy City Chronicles, Season 2, Episode 3

Mile 216: Windy City Chronicles, Season 2, Episode 2

Mile 215: Windy City Chronicles, Season 2

Mile 214: The Long Run as a Spiritual Experience with Mary Grace Mangano

Mile 213: Noah Droddy on His Ascent From D3, 2:09 Marathon, & Life After Running

Mile 212: Chris Glover on How Connecting Runners and Communities Changes Lives

Mile 211: Racing on Hallowed Ground -- The 2025 Tokyo World Championships Marathon

Mile 210: Run with Rush

Mile 209: Long Run Frequency

Mile 208: Continuous v. Broken Threshold & More on Training Design

Mile 207: America's Most Meaningful Race, The Columbus Marathon, with Darris Blackford & Alli Hile

Mile 206: Low Risk, High Reward Workouts

Mile 205: Listener Qs on Heat/Humidity Training, Overtraining, 5K Prep & More!

Mile 204: Conner Mantz's 2:05:08 Boston Marathon Training

Mile 203: Mark Coogan, New Balance Boston Coach

Mile 202: Greatest American Female Distance Runner Bracket

Mile 201: March Madness Greatest American Distance Runner Bracket

Mile 200: Sports Science & Super Shoe Research with New Balance's Jinger Gottschall, PhD

Mile 199: Hobbs Kessler

Mile 198: Millrose Games > Super Bowl | NB Indoor Grand Prix

Mile 197: Listener Training Questions

Mile 196: Blake Pratt on Championing the Running Community & His Rise as a Masters Athlete

Mile 195: Best of 2024 -- Shoes, Training, Books, & More!

Mile 194: California Dreamin', Season Finale

Mile 193: California Dreamin', part 4

Mile 192: California Dreamin', part 3

Mile 191: California Dreamin', part 2

Mile 190: California Dreamin', part 1

Mile 189: The Windy City Chronicles, Season Finale

Mile 188: Windy City Chronicles, part 4

Mile 187: Windy City Chronicles, part 3

Mile 186: Windy City Chronicles, part 2

Mile 185: Windy City Chronicles, part 1

Mile 184: Ranking Workout Categories for Marathon Success

Mile 183: The Road to L.A. ‘84, pt. 9 — The Olympic Marathons!

Mile 182: The Road to L.A. '84, pt. 8 -- The First Women's Olympic Marathon Trials

Mile 181: The Road to L.A. '84, pt. 7 -- The Olympic Trials

Mile 180: This or That -- Choosing Sides on Hot Topics in Training & Racing

Mile 179: On Father's Day

Mile 178: Elliott Cook -- Oregon's Pac 12 800 & 1500 Meters Champion

Mile 177: Hoka NAZ Elite's Abby Nichols

Mile 176: NCAA D3 800m Record Holder Emily Richards

Mile 175: Where I Run -- An Ode to Slate Run & Our Sacred Spaces

Mile 174: 3x U.S. Champ Steph Bruce & Meg Sexton

Mile 173: Workouts with Float Recoveries

Mile 172: Marathon Training with Coach Chris Lundstrom of Minnesota Distance Elite

Mile 171: Tobacco Road Race Review | Warm Ups & Cool Downs

Mile 170: Spring Shoe Reviews!

Mile 169: Millrose Games | Super Shoes at the Marathon Trials | Legends Lost

Mile 168: Olympic Marathon Trials Preview // Austin 3M Half Race Review

Mile 167: Ideal Training Weeks // Houston Highlights

Mile 166: Analyzing the Top Training Trends of 2023

Mile 165: Sakiko Minigawa on Her Return From Injury to a 2:35 OTQ Marathon

Mile 164: The Most Exciting Race Weekend of 2023!

Mile 163: Training, Dreaming, and Giving Thanks with Justin Mellott

Mile 162: Listener Training Questions | adidas Supernova Rise | NB 1080 v13

Mile 161: The Road To LA '84, pt. 6 -- New York '83

Mile 160: The Road to L.A. '84, pt. 5 -- Helsinki '83

Mile 159: The Future of the Marathon

Mile 158: When Should Long Runs be "Hard"? | New Shoe Reviews | The Future of Super Shoes

Mile 157: Super Shoe Reviews, More on Using Prep Races to Reach Your A Race Goals, Training Updates

Mile 156: The Four Guiding Long-Term Questions for Endurance Athletes

Mile 155: Early Prep Marathon / XC Workouts, The World's Greatest Athlete, & More with BENJI

Mile 154: The Road to L.A. '84, pt. 4 -- One Year Out

Mile 153: The Road To L.A. 84, Pt. 3 -- The Marathon Boom in The U.S. & Japan

Mile 152: Duration, Frequency, & Intensity // Managing and Preparing for Mid-Race Adversity

Mile 151: The Road to L.A. '84, pt. 2 -- Boston '83