All Episodes
The Stronger Revolution — 73 episodes
CrossFit Keeps Her Strong For Long Distance
Taking the Guessing Game Out of Working Out
What Narratives Do You Tell Yourself?
She Came With a Goal In Mind
She Wanted To Be Stronger
Needed CrossFit to Reach His Goals
From Home Workouts to Gym
He Wants His Patients To Move
From Virtual to In Person Private Training
Can’t Stop Him
An Interview with The Owner
CrossFitting for Longevity
Never Too Late To Start
Finding Her Passion
It’s All About The Environment
No Time Like The Present
Balancing Life to Include Fitness
Treat Yourself With Care
Making Health a Priority
Making Time for Exercise
Limiting Beliefs
Getting Away
Learning From Failure
Responsibility
Mental Toughness 6 – Confidence
Mental Toughness 5 – Fear
Mental Toughness 4 – Happiness
Mental Toughness 3 – Be Prepared
Mental Toughness 2 – Values
Mental Toughness: 1
Accepting Criticism
Ending Bad Habits
Habit Forming – Part 3
Habit Forming – Part 2
Habit Forming – Part 1
Busy vs Productive
Reevaluate the Small Things
Minimalism
When to Quit
Keep Moving Forward
The Stronger Revolution: The Assumptions We Make
The Stronger Revolution – Circle of Influence
What We Really Control
Relaxing vs Escaping
Dealing with Major Change
Have To vs Get To
The Stronger Revolution: Just Relax
How to Say No
The Stronger Revolution: Overcoming Adversity
The Stronger Revolution – Staying Present
The Stronger Revolution – Productivity
Mastering Exercise
Mastering Your Diet
The Stronger Revolution: Mastering Sleep
Mastering the Basics
Forming Good Habits
Self Awareness v. Introspection
Burnout
The Process
Important Thing First
Morning and Evening Routines
Staying Organized
Structure is Freedom
Consistency is Key
Just Get Started
Goal Setting Strategies
Decision Making Part 2
Decision Making Part 1
Core Values
The 3 Pillars of Your Life
Finding Your Purpose
Sick, Well, Fit Arch
The Aggregation of Marginal Gains