All Episodes
The Ultra Running Guys — 141 episodes
Episode 141: Jeff, Jeremy & Steve - The Final Episode
Episode 140: Randi Zuckerberg - Returning to Running, The Zion 100 Mile Challenge & The Cocodona 250!
Episode 139: Lisa McFadden - Barkley, Western States & The Third Circle of Hell!
Episode 138: Chris Sherwood - Running For Heroes, Western States & The Cocodona 250
Episode 137: Chris Rice - Loopy Looper, Spartathlon & The Arizona Monster 300
Episode 136: Race Spotlight - Mines of Spain 100
Episode 135: John Maynard - Coma Recovery, Life Rules & The Angeles Crest 100
Episode 134: Race Spotlight - Rio Del Lago 100
Episode 133: Natasha Swartley - Foot Care, Self-Doubt and the Tahoe 200!
Episode 132: Race Spotlight - Cape Fear 24 Hour
Episode 131: Rebecca Scott - Rocky Raccoon 100, Being DFL, and Taking On The Speedgoat 50K!
Episode 130: Race Spotlight - Sulphur Springs Trail Race
Episode 129: Nolan McKenna - Sub-3 HR 50K, The Kettle Moraine 100 & "It's You Against You!"
Episode 128: Race Spotlight - Long Haul 100
Episode 127: Jeff Browning - Nutrition, Longevity and Pushing Through Adversity
Episode 126: Race Spotlight - In the Heat of the Night 100k
Episode 125: Cruel Jewel 50 Recap with Jeff and Jeremy
Episode 124: Race Spotlight - Warriors Ultra Run
Episode 123: Aaron Stacy - Going Primal, Staying Humble, and Making Others Your Why
Episode 122: Race Spotlight - Cowboy 200
Episode 121: Melissa Londry - Community, Hallucinations & The 240 Mile Tridge to Bridge
Episode 120: Race Spotlight - Daytona 100
Episode 118: Race Spotlight - Mamba 100
Episode 117: Trey Morrison - Running 100 Miles In All 50 States!
Episode 116: Race Spotlight - Pony Express Trail Run
Episode 115: Scott Perry - Failure, Community And Finding The Hardest 50K In The US
Episode 114: Race Spotlight - Loopy Looper
Episode 113: Chase Price - From Hating To Run to Winning The Uwharrie 100
Episode 112: Race Spotlight - Jigger Johnson
Episode 111: Howie Stern - Hardrock, Cactus and WTF Moments
Episode 110: Race Spotlight - Route 66 UltraRun
Episode 109: Diana Gorder - From "Impossible" to 117 Miles in 24 Hours
Episode 108: Race Spotlight - Javelina Jundred
Episode 107: Jake Jackson - From the 24 Hour World Championships to The Cocodona 250
Episode 106: Race Spotlight - Blackbeard's Revenge 100
Episode 105: Ed Kennedy - Umstead, Uwharrie & Last Man Standing - "You Only Fail When You Quit"
Episode 104: Race Spotlight - Mogollon Monster 100
Episode 103: Lazarus Lake - The Making Of A Legend
Episode 102: Race Spotlight - Cruel Jewel 100
Episode 101: Jameson Collins - From 50K To The Triple Crown
Episode 100: Race Spotlight - Cocodona 250
Episode 99: Sandra Bullock Smith - Crewing An Ultra Run Start To Finsih
Episode 98: Race Spotlight - Yeti 100
Episode 97: Walker Higgins - Spartathlon, Rhabdo and Elite Level Grit
Episode 95: Matt and Paul Murray - From 5Ks to 200 Mile Ultras
Episode 96: Race Spotlight - Black Canyon 100k
Episode 94: Race Spotlight - Frigid Fox
Episode 93: Avery Matthews - The Grindstone 100 And Finding Out What You Are Made Of
Episode 92: Race Spotlight - Beast of the East 100
Episode 91: Paul Johnson - "It's Going To Hurt And That's OK"
Episode 90: Race Spotlight - Badwater Salton Sea
Episode 89: Chris Morrison - Finding Joy In Doing Hard Things
Episode 88: Race Spotlight - Rocky Raccoon 100
Episode 87: Ashley Durstine - Mastering the Ultra Experience & The Oregon 200
Episode 86: Race Spotlight - Leona Divide 100K
Episode 85: Harvey Lewis - World Records, Big's Backyard Ultra and Like Harvey Like Son
Episode 84: Race Spotlight - JFK 50
Episode 83: Andy Glaze - Big Miles, Coco-Canyons & Tik-Tok Stardom
Episode 82: Race Spotlight - Umstead 100
Episode 81: Aaron Hale - "My Toughest Adversary Is Myself"
Episode 80: Race Spotlight - Tunnel Hill 100
Episode 79: Julie Shobe - Optimize Your Ultra Nutrition
Episode 78: Race Spotlight - Canal Corridor 100
Episode 77: Dr. Brandon Ostrander - Strength Training, Running Assessments & Why A PT?
Episode 76: Emily Lyons - The Secret To Ultra Running and The Badwater 135
Episode 75: Hayden Hawks - Chasing The Dream At Western States
Episode 74: Aaron Dana - Gnarly Mountains, Strength Work & The Mid-State Mile
Episode 73: Brooklyn Dawson - From Couch to 50K: Taking on The Hydra
Episode 72: Marcus Smith - Cheating Death, Living Life & Secrets To Winning A Backyard Ultra
Episode 71: Rusty Smith - The Long Haul 100, The Ultra Community & Max's 5 (Gratitude)
Episode 70: Davy Crockett - 100 Hundreds, Ultrarunning History & The Grand Canyon Rim to Rim
Episode 69: Eric Giessler - Feeling "Lesser" After 100 Mile Finish and Deciding To Go All In
Episode 68: Trevor Douglas - From "50K's Are Dumb" To Eight 100 Milers In 4 Years
Episode 67: Jacob and Melody Bateman of Trail to 100 - Helping You Run Your First 100
Episode 66: Jake Rastas - From The Gridiron To The Rock Garden
Episode 65: Tara Dower - Thru-hiking FKT's, Run Rabbit Run 100 and Preparing for the Ohio Backyard Ultra
Episode 64: Canyon Woodward - Eating Dirt, The SCAR FKT, and Crushing UTMB!
Episode 63: Callie Vinson - Crushing the Moab 240 One Inch at a Time!
Episode 62: Dean Karnazes - Catching Up With The Ultramarathon Man
Episode 61: Christopher McDougall and Eric Orton - Born To Run 2: The Ultimate Training Guide
Episode 60: Wes Plate - Four 200+ Mile Races In A Single Year
Episode 59: Eric Hewell - "Normalize Crazy"... Taking on the Tuna 200 Relay As A Solo Runner
Episode 58: Anderson Dibble - The JFK50, Grand Canyon R2R2R & Winning The Final Countdown
Episode 57: Anton Simorov - Taking On Leadville For A First 100 Miler!
Episode 56: Aaron Saft - Coaching Tips and Running The Bigfoot 200
Episode 55: Owen Thornton - Crushing Ultras at 18 Years Old
Episode 54: Meg Landymore - Conquering The Appalachian Trail
Episode 53: Randy Van Dusen - Surviving Shootings and Cancer to Finish The 2022 Western States Endurance Run
Episode 52: Nick Pappas - Prepping For The Unico 100
Episode 51: Vinny Crispino - Overcoming Pain, Finding Balance & Running Ultra
Episode 50: Steve Epifano - Showing Up, Honoring Robin, and Conquering The Cocodona 250
Episode 49: Mike Wardian - World Records, Lessons Learned, and "Running Home"
Episode 48: Jeff & Catie Wilson - How To Run 100 Miles In Under 24 Hours
Episode 47: Justin Hamilton - "Get A Buckle, Miss A Cutoff, Or Die"
Episode 46: Agnes Huff - "I Could Have Chosen Knitting But This Is More Badass"
Episode 45: Lindsay Walter - "Be True To Who You Are"
Episode 44: Chris Varnadoe - Running With Snakes, Putting In The Miles & Taking On The Beast Coast Triple Crown
Episode 43: Wes Claytor - Giving Your Pain A Purpose
Episode 42: Kevin Hoegler - Ultras, MAF Training & Running With MS
Episode 41: Dale Garland - 30 Years Of Directing The Hardrock 100
Episode 40: Dan LaMorte - Finding Humor When The Miles Get Hard
Episode 39: Ray Sanchez - "You Just Got To Enjoy It"
Episode 38: Carlita Farmer - From Struggling Runner to Conquering The Uwharrie 100
Episode 37: Hillary Allen - Just Keep Showing Up
Episode 36: Anthony Lee - Climbing 41K Feet in 100 Miles
Episode 35: Joel Cervantes - Tackling The MOAB 240
Episode 34: Coach Jack Brunecz- Winner of The Final Countdown!
Episode 33: Will Frantz - Nutrition For The Endurance Athlete
Episode 32: Michael "Gagz" Gagliardi - You Can Accomplish Anything
Episode 31: Joshua Holmes - The Founder of Run It Fast
Episode 30: Chris Kostman - Race Directing Legend of The Badwater 135
Episode 29: Tim Wills - Go The Ultra Mile
Episode 28: Patrick Dunlap - "Do More." From 350 lbs to Running Ultras
Episode 27: Michelle Goldberg - "Just Because It Hurts Doesn't Mean You Have To Stop"
Episode 26: Nate Christy - Conquering The Hell Hole 212
Episode 25: Coach Mark Bottenhorn - Run Strong, Lift Heavy & Crush It
Episode 24: Kent Mullins - "I Want To Be The Help That I Needed"
Episode 23: Vagabond Endurance - Building The Ultra Community One Runner At A Time
Episode 22: Ray Berlanga - Donuts, Dance Parties & Broken Noses
Episode 21: Jake Martinez - Directing The Keystone Backyard Ultra
Episode 20: Richard Sexton & Becky Large - Running for Autism
Episode 19: Brian Zickefoose - Beyond The Limits: Preparing for the C&O Canal 100 Miler
Episode 18: Ron Maver - Overcoming Anxiety and The Birth of "First Mile Sucks" Running
Episode 17: David Theriot - Faith, Failure, and Taking on The Triple Crown of 200s!
Episode 16: Charlotte Curtis - OCRs, Ultras, and Facing Down The Georgia Death Race
Episode 15: Charlie Engle - Races, Recovery, and Paying it Forward
Run The Riot Podcast: The Ultra Running Guys
Episode 14: Chris Bartoli - Streaking, Running a Backyard, and Getting into Ultras
Episode 13: Jon Frey - Beating Addiction, Running Ultras, and the MST 100 Ensurance Race
Episode 12: Andy Glaze - "I'm a Failure, And I Love That About Myself."
Episode 11: Andy Glaze - Running 1,000 Miles a Month..."Smile or You're Doing It Wrong!"
Episode 10: Russ Leaptrot - The Southern Tour Ultra Last Man Standing Champion
Episode 9: The Southern Tour Ultra Part 2 - Taking on the "Last Man Standing"
Episode 8: Tom Clifford - Southern Tour Ultra Pt 1: Classic Rock, Ultra Runners & Last Man Standing
Episode 7: Derrick Wess - "Movement Is A Privilege"
Episode 6: Tracy McCullen - 100 Miles in 100 Hours Backwards
Episode 5: Steve & Katie Epifano - The Robin Ames Memorial 100K Race Recap
Episode 4: Steve & Katie Epifano - The Ultra Mindset
Episode 3: Steve Epifano - 100K Nutrition and Hydration Strategy
Episode 2: Steve Epifano shares his 100K Training Plan
Episode 1: Steve Epifano and the Robin Ames Memorial 100K