All episodes
More Than Weight Loss: Michelle's Story of Transformation
The One System to Lose Fat (Permanently)
Your Results Reflect Your Habits, Not Your Intentions
How to Stay on Track When Life Is Uncertain
How to Stop Losing and Regaining the Same Weight
What Gets Your Attention Gets Your Life
We Answer Your Questions BMI, Supplements, Protein, HRT & More
Social Media is Manipulating You
Stop Believing Everything You See on Social Media
The GLP-1 Conversation We Should Be Having
What Are You Not Telling Your Husband?
Use It or Lose It: Why Strength Matters as You Age
Stop Chasing Fast Results
Overpromised and Underdelivered
The Best Advice We Heard This Year
I Know What to Do… So Why Am I Not Doing It
GLP-1s, Shame, and the Truth About Fat Loss
The Day Becky Stopped Starting Over
The Mental Traps That Keep You Stuck
Menopause Belly, Creatine, and Fat Loss Live Q&A
From Self-Sabotage to Self-Trust
When Good Intentions Aren’t Enough
The Skills Nobody Taught You
Honest Conversations About Marriage and Growth
Stop Starting Over Every Time Life Gets Hard
Peptides, GLP-1s, and the Truth No One Is Saying
Make Marriage Cool Again
Listener Q&A Fat Loss, Diet Breaks, and What Actually Works
Why Building Muscle Changes Everything
The Dark Side of Chasing the Perfect Body
Accountability Won’t Save You
The Real Reason Fat Loss Feels So Hard
How to Stay Grounded When Everything Feels Out of Control
Your Questions, Our Honest Answers
Stop Starting Over and Start Following Through
You Don’t Need More Willpower, You Need a Different Plan
Beyond the Scale: Theresa’s 100-Pound Transformation
Are You Actually in a Plateau, or Just Impatient
How Melinda Lost 100 Pounds and Changed Her Life
Why Marriage Makes You Better (If You Let It)
How Ashley lost 100 pounds (and kept it off)
The Hidden Price of Indecision
START HERE!
What 2025 Taught Us and Where We Go From Here
Making the Holidays Magical Without Losing Yourself
How to Know When You’ve Lost Enough Weight
The Real Reason You’re Stuck in the Weight-Loss Cycle
Marriage in Real Life Stress, Safety, and Showing Up as Yourself
How You Do Anything Is How You Do Everything
Beliefs that Keep you Stuck
The Power of Values in a Distracted World
Stop Overcomplicating Your Transformation
Behind the Scenes with Team Elev8
What Hard Seasons Teach You About Love
Navigating the Holidays Without Guilt or Restriction
Why Your Coach Might Be Holding You Back
Your Metabolism Isn’t the Problem
Stop Majoring in the Minors: What Really Matters for Your Health
Steady Work, Lasting Change The Power of a Year
The Real Reason You’re Stuck: Logical Fallacies and Fitness Myths
Listener Q&A: Your Biggest Questions on Fitness, Fat Loss, and Motivation
Strength Training 101 How to Start, Progress, and See Results
Calories In, Calories Out Cutting Through the Myths
Strategy Session: Building a Plan That Works for Real Life
Weighted Vests, Fasting Hype, and the Real Story on Insulin Resistance
Chasing a Summer Body? Here's What Actually Works
Marvel, Marriage, and Meandering
Aubrey Marcus, Polygamy, and Traditional Values
What Hurts a Marriage Most (And How to Avoid It)
What Your Body Fat Is Telling You: Hormones, Menopause, & Metabolism
Fitness Fads & False Promises: What Actually Works for Long-Term Health
Grief, Growth & the Algorithm: Navigating Life’s Transitions and Relationship Truths
Diet Culture Exposed: Why It Affects Men and Women Differently
Metabolism Myths Debunked: How It Really Works and How to Keep It Healthy
Gender Roles, Relationship Expectations, and Why ‘Body Count’ Even Matters
Fat Loss & Hormones - Everything you need to know to achieve your dream body
Breaking the Cycle: Sustainable Weight Loss and Lasting Change
Guess We’re Doing Life Together: Engagement, Growth, and Handling Opinions
What Do Men Want? with Kait Ann-Michelle
How to Heal in a Relationship
Real Talk: Relationships, Gender Roles, and Finding Humor in Life with Kait, Dev, and Ash
EBehind the Scenes: Jessica’s story
How to be your best self in 2025
The “Recomp” Fallacy - Can You Burn Fat AND Gain Muscle?
Our 1-1 Coaching Program (In-Depth Overview)
Relationship Dynamics - The Difference in Men & Women
Change Your Behavior, Change Your Life
Life Lessons - Vol 1
BANNED on Instagram, Merging Coaching, Life Update, Q & A
The Impact of Porn on Relationships
Meandering returns | Life Update | Weight Loss & Gain | Hormones
Kait & Mav Q & A (Weight loss, nighttime eating, cortisol, our fitness routine, and more)
Kait & Mav Q & A (Dad bods, life fulfillment, weight loss, and relationships)
Women’s Hormones Deep-Dive
Kait & Mav Hawaii Q & A
45 is the new 20 SLAE Hormone Client: Elizabeth Hart
Client Interview - Sarah Johnson
Where to build a relationship from
Short-Term Thinking = Long-Term Suffering
Kait & Mav Talks: Women’s Hormone Imbalances