All episodes
Episode 413 - MM Tip 150 - Mindful Gardening
Episode 412 - Exploring Trails, Community, and Adventure with Jamie Reeves
Episode 411 - MM Tip 149 - Mindful Art Appreciation
Episode 410 - Delirious Athlete Check In 2 - Andy and Del Thompson: Finding Fun and Focus on the Path to Delirious
Episode 409 - MM Tip 148 - Observe the Night Sky
Episode 408 - Delirious Athlete Check In 2 - Stuart Rainbow: Rest, Recovery, and Ready to Roll
Episode 407 - Delirious Athlete Check In 2 - James Sawyer: Bouncing Back and Pushing Forward
Episode 406 - MM Tip 147 - Mindful Listening to Music
Episode 405 - Running the Camino: Natasha Tile’s Journey of Grit and Giving Back
Episode 404 - Delirious Athlete Check In 2 - Darlene Dale: Finding Strength After Setbacks
Episode 403 - Delirious Athlete Check In 2 - Melissa Gregory: Balancing Farm Life and 100 Miles
Episode 402 - MM Tip 146 - Appreciate the Art of Bathing
Episode 401 - Delirious update 2 - Glen Smetherham: Finding Balance on the Road to 200 Miles
Episode 400 - Delirious update 2 - Gabe Alves: Mastering the Mind for 200 Miles
Episode 399 - MM Tip 145 - Mindful Tea Drinking Ritual
Episode 398 - Delirious Athlete Check In - Kev Matthews - The Joy of Running and Racing with Mates
Episode 397 - Delirious Athlete Check In - Stuart Rainbow: Overcoming Setbacks on the Road to 200 Miles
Episode 396 - MM Tip 144 - Yoga Mindfulness
Episode 395 - Delirious Athlete Check In - Andy & Del Thompson: Pushing Limits as a Couple on the Ultra Trail
Episode 394 - Delirious Athlete Check In - Darlene Dale: Building Back for 200 Miles
Episode 393 - MM Tip 143 - Sensory Garden Walk
Episode 391 - Delirious Athlete Check In - Gabe Alves: Barefoot Training for 200 Miles
Episode 392 - Delirious Athlete Check in - Melissa Gregory: Juggling Life, Horses, and 100 Miles
Episode 390 - MM Tip 142 - Mindful Handwriting
Episode 389 - Delirious Athlete Check In - Glen Smetherham: A Mindful Approach to Ultra Training
Episode 388 - Delirious Athlete Check In - James Sawyer: Gearing Up for 200 Miles with a Relaxed Mindset
Episode 387 - MM Tip 141 - Joyful Movement Dance
Episode 386 - Delirious Athlete Intro - Kevin Matthews: Running 200 Miles is Like a Moving Picnic
Episode 385 - From Walking to Ultra: Tim Moffatt’s Journey to Endurance Running
Episode 384 - Delirious Athlete Intro - Melissa Gregory: Juggling Farm Life, Kids, and 100 Miles
Episode 383 - Delirious Athlete Intro - Darlene Dale: From Mum of 11 to 200-Mile Warrior
Episode 382 - MM Tip 140: Body Scan Relaxation
Episode 381 - Delirious Athlete Intro - James Sawyer: How Running Changed My Life
Episode 380 - Delirious Athlete Intro - Gabe Alves: Running 200 Miles Against the Odds
Episode 379 - Delirious Athlete Intro - Stuart Rainbow: From Setback to Comeback: Stuart Rainbow’s Ultra Journey
Episode 378 - Delirious Athlete Intro - Glen Smetherham: The Podiatrist Who Runs 200 Miles for Fun
Episode 377 - Delirious Athlete Intro - Del and Andy Thompson: From Trails to Triumph: Andy & Del’s 200-Mile Challenge
Episode 376 - MM Tip 139: Nature Connection
Episode 375 - Building the Dream: Shaun Kaesler’s Journey with Delirious W.E.S.T.
Episode 374 - From Non-Runner to Ultra-Endurance in less than year: Jackson Millan’s Running Journey
Episode 373 - MM Tip 138: Mindful Meal Preparation
Episode 372 - Overcoming Limits: David Theriot’s Ultra-Endurance Journey
Episode 371 - MM Tip 137 - Dynamic Stretching Routine
Episode 370 - Running Together: Gemma Gore’s Journey and Support in the Running Community
Episode 369 - MM Tip 136 - Conscious Breathing Breaks
Episode 368 - From Louisiana to Bangladesh: Lauren Callahan’s Running Journey
Episode 367 - MM Tip 135 - Attentive Listening in Conversation
Episode 366 - Running for Recovery: Sim Brick’s Inspiring Journey
Episode 365 - MM Tip 134 - Mindful Showering
Episode 364 - Running the Length of New Zealand: Alex Bazzina’s Incredible Journey
Episode 363 - MM Tip 133 - Nourishment Appreciation
Episode 362 - From Soccer Fields to Running Trails: Zac Harris’ Running Journey
Episode 361 - MM Tip 132 - Colour Observation
Episode 360 - From Reluctant Runner to Ultra-Endurance: Simone Hayes’ Running Journey
Episode 359 MM Tip 131 - Listen Deeply
Episode 358 - Joe Corcione - From Struggles to Strength: Joe Corcione’s Transformative Running Journey
Episode 357 - MM Tip 130 - Texture Touch
Episode 356 - Finding Purpose Through Running: Kent Mullins’ Journey
Episode 355 - MM Tip 129 - Scent Exploration
Episode 354 - Running Across Australia: Erchana Murray-Bartlett’s Marathon Journey
Episode 353 - MM Tip 128 - Intentional Pausing
Episode 352 - Balancing Medicine, Miles and a baby: Dr. Karinna Fyfe’s Running Journey
Episode 351 - MM Tip 127 - Mindful Sitting
Episode 350 - Running Through Adversity: Todd Crush’s Journey to Mental Clarity
Episode 349 - MM Tip 126 - Gratitude Walk
Episode 348 - Resilience and Running: Katherine Watson’s Journey from Ballet to Trail Running
Episode 347 - MM Tip 125 - Mindful Handwashing
Episode 346 - From Zero to Ultra: Robina Juanir’s Inspiring Running Journey
Episode 345 - MM Tip 124 - Savour Your Morning Beverage
Episode 344 - Journey Over Destination: Brad Smithers on Marathons, Ultra-Marathons, and Trail Running
Episode 343 - MM Tip 123 - Conscious Clothing Choice
Episode 342 - Liz Van Don Dongen - Finding Balance and Joy in Running while living with Cyctic Fibrosis
Episode 341 - MM Tip 122 - Mindful Tooth Brushing
Episode 340 - Running the World: Milly Clark’s Journey from Little Athletics to the Olympics
Episode 339 - MM Tip 121- Stretch Gently Before Bed
Episode 338 - Kevin Matthews: From Cornwall to Ultra Marathons – A Journey of Passion and Community
Episode 337 - MM Tip 120: Listen to the Sound of Your Breath
Episode 336 - Running, Resilience, and Coaching: Tim Crosbie's Journey
Episode 335 - MM Tip 119: Appreciate Your Body and Health
Episode 334 - Pete Williams - Iron Ambitions: Pete Williams' Path from Basketball to Business
Episode 333 - MM Tip 118: Conscious Pyjama Time
Episode 332 - Grazhel Moreno: Finding Strength in Every Step
Episode 331 - MM Tip 117: Go to Bed When Tired
Episode 330 - From Farm Fields to Finish Lines: Elsie McClenaghan's Trail to Triumph
Episode 329 - MM Tip 116: Press Your Fingertips Together
EPISODE 328 - James Brady: From Metal to Marathons
Episode 327 - Mindful Moment Series - Tip 115 - Notice the Stars and the Moon
Episode 326 - Doug's Decades: Running Through Time
Episode 325 - Mindful Moment Series - Tip 114 - Thoughtful Compliment
EPISODE 324 - Aleah's Adventure: Embracing Life's Journey
Episode 323 - Mindful Moment Series - Tip 113 - See with Closed Eyes
EPISODE 322 - Brodie Sharpe: From Hoops to Healing Runners
Episode 321 - Mindful Moment Series - Tip 112 - Gratitude for Home
Episode 320 - David Patterson: Running into the World of Backyard Ultras
Bonus ZenRun Series - Episode 4: Integrating Mindfulness into Your Running Routine
Bonus ZenRun Series - Episode 3: Embracing the Journey: Acceptance and Goals
Bonus ZenRun Series - Episode 2: The Importance of Pace and Presence
Bonus ZenRun Series - Episode 1: Introduction to Mindful Running
Episode 319 - Mindful Moment Series - Tip 111 - Sit still
EPISODE 318 - Thomas Willis: Running Towards Resilience and Joy