All episodes

Episode 317 - Its a podcast take over!! Nikki interviews Michelle :)

Episode 314 - Mindful Moment Series - Tip 110 - Do Something Nice for Yourself

Episode 316 - Gone Nuts Series Wrap up - Anna Speirs - Conquering the Gone Nuts Ultra

EPISODE 315 - Gone Nuts Series - Check in with Anna Speirs - Is she ready to go Nuts

Episode 313 - Eddy Roccati: Blending Fitness Passion with Turbo Chook Tech Innovation

Episode 312 - I'd like to introduce one of my kids - meet Nikki!

Episode 311 - Mindful Moment Series - Tip 109 - Appreciate Your Food

Episode 310 - Gone Nuts Series Wrap up - Jo Stumm - Unveiling Her 'Gone Nuts' Experience and a little background

Episode 309 - Gone Nuts Series Wrap up - Sally McDowell - Insights from 'Gone Nuts' Adventure

Episode 308 - Gone Nuts Series Wrap up - Kelly Selby - Unpacking 'Gone Nuts' Experience

Episode 307 - Unlock Your Run: The Power of Numerology in Your Stride with Meaghan Alton

Episode 306 - Gone Nuts Series Wrap up - Sharon Gunton - Embracing the 'Gone Nuts' Challenge

Episode 305 - Gone Nuts Series Wrap up - Tim Gunton - 'Gone Nuts' Race Reflections

Episode 304 - Gone Nuts Series Wrap up - Bronte Smith - Unveiling the 'Gone Nuts' Journey

Episode 303 - Mindful Moment Series - Tip 108 - Cooking Skills

Episode 302 - Gone Nuts Series Wrap up - Garry Wood - Triumph and Trials: Garry's 'Gone Nuts' Reflections

Episode 301 - Will Hughes - A Runner's Road to Resilience and Recovery

Episode 300 - Mindful Moment Series - Tip 107 - Feel the Kitchen's Temperatures

Episode 299 - Gone Nuts Series - Check in with Bronte Smith - Ready for 'Gone Nuts’!

Episode 298 - Gone Nuts Series - Check in with Sharon Gunton - Gearing Up for 'Gone Nuts’

Episode 297 - Gone Nuts Series - Check in with Tim Gunton - Nearing the 'Gone Nuts' Goal Line

Episode 296 - Gone Nuts Series - Check in with Garry Wood - Garry's Final Push: Ready for 'Gone Nuts’

Episode 295 - Mindful Moment Series - Tip 106 - Smell the Spices

Episode 294 - Gone Nuts Series - Check in with Jo Stumm - Embracing the Unexpected on the Trail to 'Gone Nuts'

Episode 293 - Gone Nuts Series - Check in with Kelly Selby - The Final Countdown to Gone Nuts

Episode 292 - Mindful Moment Series - Tip 105 - Watch the Sun Set

Episode 291 - Grace Walker - Resilience on the Run: Grace Walker's Journey to Strength and Healing

Episode 290 - Gone Nuts Series - Check in with Bronte Smith - The Final Stretch to Gone Nuts

Episode 289 - Mindful Moment Series - Tip 104 - Subscribe to Inspiration

Episode 288 - Gone Nuts Series - Check in with Garry Wood - Navigating Training Peaks and Valleys

Episode 287 - Mindful Moment Series - Tip 103 - Notice the Details of a Flower

Episode 286 - Gone Nuts Series - Check in with Kelly Selby - Snacks, Packs, and Tracks

Episode 285 - Mindful Moment Series - Tip 102 - Do a Quick Sprint, Focusing on Your Stride

Episode 283 - Gone Nuts Series - Check in with Tim Gunton - Cruising to Gone Nuts

Episode 284 - Gone Nuts Series - Check in with Sharon Gunton - Training Amidst Travels

Episode 282 - Mindful Moment Series - Tip 101 - Acknowledge a Thought

Episode 281 - Gone Nuts Series - Check in with Anna Speirs - Heat, Heart, and Hustle

Episode 280 - Gone Nuts Series - Check in with Bronte Smith - Racing Towards Gone Nuts

Episode 279 - Mindful Moment Series - Tip 100 - Cloud gaze

Episode 278 - Gone Nuts Series - Check in with Jo Stumm - Jo’s Journey: Running into March

Episode 277 - Mindful Moment Series - Tip 99 - Move your body, paying attention to the various sensations which arise

Episode 276 - Gone Nuts Series - Check in with Garry Wood - Garry’s Progress: Road to Gone Nuts

Episode 275 - Mindful Moment Series - Tip 98 - Visit somewhere new and savour the different experience

Episode 274 - Gone Nuts Series - Check in with Kelly Selby - Enjoy the Preparation.

Episode 273 - Gone Nuts Series - Check in with Anna Speirs - Anna’s Insight: Navigating Ultra Challenges in Broome

Episode 272 - Mindful Moment Series - Tip 97 - Notice three signs of the season

Episode 270 - Gone Nuts Series - Check in with Tim Gunton - Ultra training on a Cruise Ship!

Episode 271 - Gone Nuts Series - Check in with Sharon Gunton - Balancing training during the holidays.

Episode 269 - Mindful Moment Series - Tip 96 - Acknowledge whenever you feel hungry or thirsty

Episode 268 - Gone Nuts Series - Check in with Jo Stumm - Ultra Prep and Balance

Episode 267 - Gone Nuts Series - Check in with Bronte Smith - 12 Weeks to Go

Episode 266 - Journeys of Endurance: Exploring the Peaks and Valleys with Iestyn Lewis

Episode 265 - Mindful Moment Series - Tip 95 - Cut your toenails or paint them with nail polish

Episode 264 - Gone Nuts Series - Check in with Garry Wood - Overcoming Setbacks

Episode 263 - Mindful Moment Series - Tip 94 - Kindly say no to things you don’t want to do

Episode 262 - The Unconventional Journey of Matt Wheatley: From Soccer to Marathons/Triathlons

Episode 261 - Mindful Moment Series - Tip 93 - Listen to the sound of your own laughter

Episode 260 - Gone Nuts Series - Beyond the Sprint: Anna Speirs’ Ultra-Marathon Adventure

Episode 259 - Gone Nuts Series - From Reluctant Runner to Trail Enthusiast: Kelly Selby’s Journey

Episode 258 - Mindful Moment Series - Tip 92 - throw out, recycle or donate clothes

Episode 257 - Gone Nuts Series - Resilience on the Run: Sally McDowell’s Trail of Transformation

Episode 256 - Gone Nuts Series - Meet Bronte Smith: Journey to ’Gone Nuts’ Ultra Trail Race

Episode 255 - Gone Nuts Series - Trailblazing with Jo Stumm: Embracing the Run in Tasmania

Episode 254 - Michael Phillips - Gone Nuts Series - The Birth and Rise of the ’Gone Nuts’ Adventure Run: A Conversation with Co-founder Michael Phillips

Episode 253 - Mindful Moment Series - Tip 91 - Tell someone you love them

Episode 251 - Gone Nuts Series - Unveiling Tim Gunton: Preparing for Gone Nuts Adventure

Episode 250 - Gone Nuts Series - The Road to ’Gone Nuts’ - Meet Garry Wood

Episode 252 - Gone Nuts Series - Sharon’s Journey to the ’Gone Nuts’ Ultra Trail Race

Episode 249 - Mindful Moment Series - Tip 90 - Notice where you can most strongly feel your breath

Episode 248 - Running Towards Joy: Peter Wheatley’s High-Energy Journey of Marathons and Making a Difference

Episode 247 - Mindful Moment Series - Tip 89 - Do a loving-kindness meditation

Episode 246 - Running Towards Wellness: Andrew Davies’ Journey from Doctor to Marathoner

Bonus Guided Mindful Run - with Music

Bonus - Guided Mindful Run - No Music

Episode 245 - Mindful Moment Series - Tip 88 - Mindful Reading

Episode 244 - Running Beyond Limits: A Chat with Luke Pryor

Episode 243 - Mindful Moment Series - Tip 87 - Social Media Detox

Episode 242 - Endurance Unleashed: Exploring the Journey of Ultra Runner Nick Montgomery

Episode 241 - Mindful Moment Series - Tip 86 - Bubble Bath

Episode 240 - From Quitting Smoking to Conquering Ultra Trails: The Inspiring Journey of Thibault Delacroix

Episode 239 - Mindful Moment Series - Tip 85 - Ironing Clothes

Episode 238 - From Challenges to Triumph: George Bryant’s Transformative Journey with Running

Episode 237 - Mindful Moment Series - Tip 84 - Sensation of Brushing Hair

Episode 236 - Running as a Source of Inspiration: Phil Beeston’s Journey

Episode 235 - Mindful Moment Series - Tip 83 - Play with Pets or Children

Episode 234 - From Running to Mindfulness: Exploring Collective Strength and the Future of Healthcare with Cheryl Martin

Episode 233 - Mindful Moment Series - Tip 82 - Go for a mindful walk

Episode 232 - Running Beyond Limits: Andrew’s Journey from Soccer Field to Ultra-Trail-Marathons

Episode 231 - Mindful Moment Series - Tip 81 - Practise ujjayi breathing (creating an ocean sound with your breath)

Episode 230 - Finding Freedom: Matt Pearce’s Transformative Trail Running Journey

Episode 229 - Mindful Moment Series - Tip 80 - Eat a snack and focus on the flavour and texture of it

Episode 228 - From making t-shirts to running ultra trail races around the world…

Episode 227 - Mindful Moment Series - Tip 79 - Taking your clothes off ;-)

Episode 226 - You should prioritise your physical health before its too late

Episode 225 - Mindful Moment Series - Tip 78 - When a loved one asks how you are, answer with genuine insight

Episode 224 - Flash back to Ben - Exploring Tassie on foot - trail running and hiking!

Episode 223 - Mindful Moment Series - Tip 77 - If you hear an annoying sound, try not to judge it as “bad” and, instead, see if you can be curious about it

Episode 222 - Flash back to Alicia - in 2 years she lost 60 pounds and ran 2 marathons!

Episode 221 - Mindful Moment Series - Tip 76 - Try not to slam your front door closed- use the handle and close it gently

Episode 220 - Flash back to Andrew - Running for Resilience!