All episodes
Episode 513 - From Boat Harbour to Gone Nuts: Tom Lewis on Trail Running, Longevity, and Raisin Bread Revelations
Episode 512 - MM 184 - Put something down slowly
Episode 511 - Running for Redemption with Kelly Thrush
Episode 510 - MM 183 - Move in time with music
Episode 509 - 👟 Three Generations, One Love: Sally Bower’s Late Start & Lifelong Strides
Episode 508 - MM 182 - Clean one thing mindfully
Episode 507 - Running Through Life (and Storms!) with Rachel Pedersen
Episode 506 - MM 181 - Stretch like a cat
Episode 505 - From 0 to Trail Hero: Shiree Yap’s Unexpected Running Journey
Episode 504 - MM 180 - Notice your transitions
Episode 503 - From Gymnastics to 200 Milers – Libby Oakley’s Ultra Life
Episode 502 - MM 179 - Feel your feet when you wait
Episode 501 - From Planes to Parkruns: Alexis Oosterhoff’s Ultra Running Life
Episode 500 - MM 178 - Do a task with your non-dominant hand
Episode 499 - Juliet King – Running Far, Dreaming Big, and Blazing Her Own Trail at 15
Episode 498 - MM 177 - Use your phone as a mindfulness anchor
Episode 497 - Harmony Waite – Running Through Setbacks and Saying Yes to Big Goals
Episode 496 - MM 176 - Slow down one everyday movement
Episode 495 - Mark Backhouse – Running for the Love of Challenge, Community & the Trails
Episode 494 - MM 175 - Mindful Rocking
Episode 493 - Chasing Trains, Running Marathons & Changing Lives — with Jess Peil
Episode 492 - MM 174 - Mindful Bicycle Ride
Episode 491 - John Herzfeld – Delirium, Dot-Watching & the Magic of the Finish Line (Part 2)
Episode 490 - John Herzfeld – From Go-Karts to Global Good (Part 1)
Episode 489 - MM 173 - Mindful Ladder Steps
Episode 488 - Running Brave: Laura Firth’s Journey of Resilience and Records
Episode 487 - MM 172 - Mindful Handwriting with a Quote
Episode 486 - Craig Jefferys – Running Through the Fog (and the Delirium)
Episode 485 - MM 171 - Eye Movement Exercise
Episode 484 - Travis Ireland – Running Around the World, One Virtual Step at a Time
Episode 483 - MM 170: Walking Backward Mindfully
Episode 482 - Scott Bunny – From Submarines to Start Lines (and Sometimes Face Plants)
Episode 481 - MM 169: Mindful Stretch-and-Twist
Episode 480 - Delirious After Party: Blisters, Banter & Big Finish Line Feels
Episode 479 - Darlene Dale: PBs, Bangers & Mash, and the Power of a Comeback
Episode 478 - Gabe Alves: Grit, Gratitude & the Unexpected Ending of Delirious West
Episode 477 - Andy & Del Thompson: Dirt Naps, Broken Campers, and the Power of Sticking Together
Episode 476 - MM 168: Mindful Cleaning
Episode 475 - Kevin Matthews: Delirious West, Pasta Feasts & the Magic of Mind Games
Episode 474 - Stuart Rainbow: Redemption Run, Jet Ski Deliveries & Wonder Woman on the Trail
Episode 473 - James Sawyer: Four Days, 79 Hours & a Mask Dropped on the Trail
Episode 472 - Glen Smetherham: Jokes, Jet Fuel & the Most Satisfying Delirious Yet
Episode 471 - MM 167: Planting Mindfulness
Episode 470 - Mel Gregory: Mental Grit, Family Power & Finding Joy at the Finish Line
Episode 469 - MM 166: Mindful Arm Swinging
Episode 468 - Michelle Frost: Running 350km (ish) & Finding Joy in the Delirious Unknown
Episode 467 - MM 165: Mindful Water Drinking
Episode 466 - Andy & Del Thompson: Campers, Coffee & Calm—Ready for Delirious West
Episode 465 - Kevin Matthews: Cold, Cramps & Course Changes—Delirious West, the Hilly Year
Episode 464 - Stuart Rainbow: Foxes, Footwear & Facing the Final Delirious Curveball
Episode 463 - MM 164: Mindful Stretch at Your Desk
Episode 462 - James Sawyer: Minimalist Mindset, Family Motivation & The Final Days Before Delirious West
Episode 461 - Gabe Alves: Broken Toe, Big Perspective & Final Calm Before Delirious West
Episode 460 - Darlene Dale: Mindset, Ice, and the Final Countdown to Delirious West
Episode 459 - Matt Dingjan – Running 24 Hours for Healing, Hope & Cancer Support
Episode 458 - MM 163: Mindful Shadow Play
Episode 457 - Glen Smetherham: Pain Management, Pastry Myths & Strategic Planning for Delirious West
Episode 456 - Melissa Gregory: The Final Countdown to Delirious West – Calm, Confident, and Ready
Episode 455 - MM 162: The Five-Finger Trace
Episode 454 - Gabe Alves: Lessons from a 90K Training Simulation & Final Race Prep for Delirious West
Episode 453 - Andy and Del Thompson: Racing, Recovery, and Final Preparations for Delirious West
Episode 452 - MM Tip 161 - Mindful Stairs Climbing
Episode 451 - Delirious Crew Chat - Shannon Dale: The Art of Crewing—Supporting an Ultra Runner at Delirious West
Episode 450 - Delirious Athlete Check In 6 - Stuart Rainbow: Final Prep, Blister Battles, and Big Miles Before Delirious West (the shopping episode :p )
Episode 449 - Delirious Athlete Check In 5 - James Sawyer: Reset, Race Prep, and the Mental Game of Delirious West
Episode 448 - MM Tip 160: Hand Movement Meditation
Episode 447 - Todd Crush – Running Through Darkness and Into Freedom
Episode 446 - Delirious Athlete Check In 5 - Glen Smetherham: Adapting, Cycling, and the Final Stretch to Delirious West
Episode 445 - Delirious Athlete Check In 5 - Darlene Dale: Overcoming Setbacks, Staying Smart, and the Final Push to Delirious West
Episode 444 - MM Tip 159: Balance Practice
Episode 443 - Kevin Walker – From Team Sports to Ultra Running Adventures
Episode 442 - Delirious Athlete Check In 5 - Melissa Gregory: Juggling Life, Breathwork, and Big Miles Before Delirious West
Episode 441 - Delirious Athlete Check In 3 - Kevin Matthews: Strength, Strategy, and Smarter Training for Delirious West
Episode 440 - MM Tip 158: Gentle Chair Yoga
Episode 439 - Delirious Athlete Check In 5 - Gabe Alves: Heat Training, Gear Tweaks, and the Countdown to Delirious West
Episode 438 - Delirious Athlete Check In 4 - James Sawyer: Staying Resilient, Focused, and Ready for Delirious West
Episode 437 - MM Tip 157 - Mirror Breathing
Episode 436 - Delirious Athlete Check In 4 - Andy and Del Thompson: Adventures, Insights, and Prepping for Delirious West
Episode 435 - Delirious Athlete Check In 4 - Melissa Gregory: Balancing Family, Farm Life, and Delirious Prep
Episode 434 - Delirious EVENT Check in - Delirious West 2025: Behind the Scenes with Race Director Sean Kaesler
Episode 433 - MM Tip 156 - Mindful Walking with a Purpose
Episode 432 - Delirious Athlete Check In 4 - Darlene Dale: Problem Solving, Planning, and Powering Through Delirious Prep
Episode 431 - Delirious Athlete Check In 4 - Stuart Rainbow: Adventures, Adjustments, and Pushing Forward to Delirious West
Episode 430 - MM Tip 155 - Create a Mindfulness Bell
Episode 429 - Delirious Athlete Check In 4 - Glen Smetherham: Rolling with the Challenges and Preparing for Delirious West
Episode 428 - Delirious Athlete Check In 4 - Gabe Alves: Tactical Training, Trail Insights, and Keto Comebacks
Episode 427 - MM Tip 154 - Mindful Technology Use
Episode 426 - Delirious Athlete Check In 2 - Kevin Matthews: From Pilates to Parkruns, Prepping for Delirious West
Episode 425 - Delirious Athlete Check In 3 - Stuart Rainbow: Hiking, Holidays, and Gearing Up for Delirious
Episode 424 - MM Tip 153 - Observe Animals Mindfully
Episode 423 — From Tehran to Treadmills to Trails – Sara Safari’s Running Journey
Episode 422 - Delirious Athlete Check In 3 - Darlene Dale: Bouncing Back Stronger and Ready for Delirious
Episode 421 - Delirious Athlete Check In 3 - James Sawyer: Sand, Stamina, and a Marathon of Adventures
Episode 420 - MM Tip 152 - Practice Mindful Apologies
Episode 419 - Delirious Athlete Check In 3 - Glen Smetherham: Training with Purpose, Humour, and Heart
Episode 418 - Delirious Athlete Check In 3 - Mel Gregory: Slowing Down, Listening Up, and Finding Joy in the Journey
Episode 417 - MM Tip 151 - Explore a New Path Mindfully
Episode 416 - Marty Kallane’s Ultra Running Adventure and Resilience
Episode 415 - Delirious Athlete Check In 3 - Andy and Del Thompson: Resilience, Adventure, and the Road to Delirious West
Episode 414 - Delirious Athlete Check In 3 - Gabe Alves: Planning, Preparing, and Running Delirious