All episodes
If you don’t feel like running walk…
The ultimate healthy life-style change - Running
Train slow to run fast!
Marlies Kort - Time to hear from one of my running coaches!
Betty Menzies - 77 years old, 2 hip replacements and running - there's no excuse for the rest of us!
Finding a running buddy - Jenny Porter
Running can be a natural and enjoyable experience if you let it - Vanessa Cullen
BONUS - The goal - to give out 10,000 yellow socks and have 10,000 conversations while running from Sydney to Melbourne!
Create a running habit & don’t get caught up in all the hype - Sharon Gunton
Get started and find a way that will make you accountable - Pete Wierenga
"When the going gets tough smile!" - Darren Manson
“Running really is for everyone - most people can run..” - Christine Timms
More running enthusiasm than you can imagine - Leanne Milsom
She accidentally started running - Anne Davies
The road back from injury - Lynnda Coffey
Running on peaceful country roads - Annie Loader
Learning to go easy - you don't have to run every step - Amy Lamprecht
From a smoker to an ultra trail runner - Les Corson
Staying fit while living full-time on a yacht - Bev Allen
Running as a great way to explore and make new friends in a new place - Bruce Hoehne
Running with people - Scott Jones