All episodes
Episode 119 - Mindful Moment Series - Tip 25 - Pillow…
Episode 118 - From Penny Farthing bike racing to marathon running…
Episode 117 - Mindful Moment Series - Tip 24 - No Destination…
Episode 116 - Phil says he’s an introvert until you ask him about running!
Episode 115 - Mindful Moment Series - Tip 23 - Shower…
Episode 114 - David just loves what ParkRun has given to his family and community
Episode 113 - Mindful Moment Series - Tip 22 - Breathe…
Episode 112 - A little about me, including how running saved my life!
Episode 111 - Mindful Moment Series - Tip 21 - Mindful Exercise…
Episode 110 - ”Don’t do what I did” - An ultra trail event in your first 6 months of running!
Episode 109 - Mindful Moment Series - Tip 20 - Set a daily time…
Episode 108 - Running provides Andrew with the resilience to deal with life’s ups and downs!
Episode 107 - Mindful Moment Series - Tip 19 - Notice your impulses…
Episode 106 - Running is an expression of freedom!
Episode 105 - Mindful Moment Series - Tip 18 - A window to outside…
Episode 104 - Those “finish line feels”!
Episode 103 - Mindful Moment Series - Tip 17 - Bare foot on the grass…
Episode 102 - 64 years old and running 200 miles on the trails and loving it!
Episode 101 - Mindful Moment Series - Tip 16 - Household Chores…
Episode 100 - The drive it takes to reach the top…
Episode 99 - Mindful Moment Series - Tip 15 - Turn on the tap…
Episode 98 - Running has created many opportunities for Vlad, from meeting his wife to starting a business.
Episode 97 - Mindful Moment Series - Tip 14 - Eating/Drinking Mindfully…
Episode 96 - What ever you want to do in life - have a go!
Episode 95 - Mindful Moment Series - Tip 13 - Listen and speak mindfully…
Episode 94 - Running has slowed Sam up … in a good way!
Episode 93 - Mindful Moment Series - Tip 12 - Stop Multi-tasking…
Episode 92 - 2 years - lost 60 pounds and ran 2 marathons!
Episode 91 - Mindful Moment Series - Tip 11 - Take breaks and Breathe…
Episode 90 - A self-confessed Running Nerd!
Episode 89 - Mindful Moment Series - Tip 10 - Wait 3 seconds…
Episode 88 - From gin martinis in the pool to being covered in mud and bugs on the trails!
Episode 87 - Mindful Moment Series - Tip 9 - Controlling Emails…
Episode 86 - Without running there would be no music for Tim!
Episode 85 - Mindful Moment Series - Tip 8 - Turn off notifications
Episode 84 - When I’m running, I’m just happy - Fergus Edwards.
Episode 83 - Mindful Moment Series - Tip 7 - Check in
Episode 82 - Running isn’t complicated but its so rewarding.
Episode 81 - Mindful Moment Series - Tip 6 - Walking
Episode 80 - Running can make you a more confident person :)
Episode 79 - Mindful Moment Series - Tip 5 - Fun and Curious
Episode 78 - Running an 80k trail race in the wildness with a broken leg!
Episode 77 - Mindful Moment Series - Tip 4 - Be patient
Episode 76 - Exploring Tassie on foot - trail running and hiking!
Episode 75 - Mindful Moment Series - Tip 3 - Practice
Episode 74 - Dealing with life long chronic fatigue while still being super active!
Episode 73 - Mindful Moment Series - Tip 2 - Compassion
Episode 72 - The reluctant runner … and my husband!
Episode 71 - Mindful Moment Series - Tip 1 - Thoughts
Episode 70 - Even when its hard, you never regret a run
Episode 69 - This is what running everyday for 6 years looks like!
Episode 68 - Moving your body is so important.
Episode 67 - Its ok to be where ever you’re at!
Episode 66 - Running keeps me earthed!
Episode 65 - Running is NOT punishment for what you ate!
Episode 64 - Have you ever wondered about guiding vision impaired runners?
Episode 63 - From the Couch to 5k app to a 25k trail run in 3 years!
Episode 62 - Getting comfortable with being uncomfortable is great for your mental fitness
Episode 61 - Running as a vehicle for change!
Episode 60 - Running gives you drive in all areas of your life.
Episode 59 - Don’t compare yourself to others…
Episode 58 - How to enjoy your running!
Episode 57 - If you keep your body moving it’ll keep your mind healthy.
Episode 56 - Have you ever thought about entering multi-day running events?
Episode 55 - “If you get your mind right your body will follow”
Episode 54 - A life of movement with no end in sight … and a whole bunch of infectious energy!
Episode 53 - When running becomes your business..
Episode 52 - Going out for a run and just not thinking is great!
Episode 51 - Running can help you deal with what ever life throws at you!
Episode 50 - Running when you’re not a runner!
Episode 49 - “Never be disappointed in how fast or slow you run - just keep going and enjoy it.”
Episode 48 - Theres always going to be someone faster or slower than you, just be happy with what you’re doing.
Episode 47 - Its the small challenges and goals that build your confidence and inner strength
Episode 46 - Running makes you feel younger than you are
Episode 45 - Your mind can process a lot of things on a long run.
Episode 44 - A self described plodder
Episode 43 - Running means you can still play with your kids!
Episode 42 - Motivation builds on motivation
Episode 41 - Don’t compare yourself to someone who’s been running for years!
Episode 40 - 75 and still enjoying running.
Episode 39 - David Williams, he is “An Unstoppable Runner”!
Episode 38 - The key to consistent running for Mel is to do it first thing in the morning.
Episode 37 - Running is analogous to life - it can be a struggle but it will get better..
Episode 36 - Josh is a young man who runs because he loves being fit.
Episode 35 - A life full of running
A Special BONUS Episode - Finding time for you!
Episode 34 - Kim is very grateful that running is a part of her life
Human beings are meant to run - so get moving.
From rehab to running coach!
Running keeps you young and vital.
Running with a chronic health condition and making friends!
Running has provided focus and energy to Nat’s life!
Running improves EVERYTHING
Running energises you when you need it.
Running gives you more bang for your buck!
Running gives Kelvie time to just BE ... Kelvie.
Make running something you just do..
Do you know what running means to you?
Make a commitment with at least one other person to walk/run at least twice a week.
Find a group you like to run with - they will be the reason you keep running.