All Episodes
Therapy Thursday — 193 episodes · page 1 of 2
186. Group Therapy 101
185. Post-Election Advice
184. Why Pride Month Still Matters
183. Bad Advice
182. How to Find the Right Therapist
181. Excuses or Explanations?
180. Fire Your Therapist
179. My Favorite Communication Hack
178. Lessons in Forgiveness
177. How to Spend Attention
176. Say it Now
175. Expect the Expected
174. You Actually CAN
173. Discomfort vs Resentment
172. Never Say Never
171. Don’t Do Your Best
170. Emerald Pools and Waterfalls
169. Just Choose It
168. You are Definitely Wrong
167. Misunderstanding Motivation
166. Pay Attention!
165. This Too Shall Pass
164. I Am Not Enough
163. Happy Isn't Enough
162. Common Queer Myths
161. Might as Well Start
160. Getting Punched in the Face
159. Upgrade Your Problems
158. Why You Aren't Having a Breakthrough
157. Who is God?
156. Mental Health and Gun Violence in America
155. Signs You are Doing Better than You Think
154. Says Who?
153. How To Avoid Burnout
152. To Be or To Be Seen
151. What Other People Think Does Matter
150. Accessibility Matters
149. The Failure Bias
148. Move Over, Grandma!
147. Anti-Resolutions
146. Be Unsurprised
145. Ditching Traditions
144. Live from the Traffic Jam
143. Myths about Gender Affirming Care
142. The Science of Gratitude
141. They Might Be Happier
140. Origins of Anger
139. Empaths 101
138. You Got it Wrong
137. TikTok Lied to You
136. Validation 101
135. Gaslighting 101
134. No More Excuses
133. Men's Mental Health
132. Sleep and Mental Health
131. Suicide Awareness & Prevention
130. Boundary vs Control
129. Feelings are Not...
128. Thoughts are Not...
127. Insurance Headache
126. Thinking in Opposites
125. Overthink More
124. Book Review - The Gap and the Gain
123. Being a Better Ally
122. Unhelpful Helping
121. Self Determination
120. "Who do you want to be when you grow up?"
119. Attachment Styles 101
118. From Virtue to Vice
117. Why Pride Matters
116. All About Toxicity
115. Misusing Therapy Terms
114. Borderline and Histrionic Personality Disorders
113. A Gut Feeling
112. Dialectical Thinking
111. Being LGBTQ and LDS
110. Who is the "Real" You?
109. Ally vs. Accomplice
108. What is "Anti-Fragile?"
107. You're the Only One of You
106. Fault vs Responsibility
105. The Upside of Pain
104. Driving and Mental Health
103. The Paradox of Growth
102. The Anti-Golden Rule
101. Feelings About Feelings
100. All About Fear
99. Why NOT to Set Resolutions
98. 3 Resolution Mistakes
97. Diagnosing The Grinch
96. Perspective Shifts
95. Value Systems Guide
94. Narcissism 101
Bonus Episode: Calli from TKOR
93. Holiday Boundaries
92. Fighting Fair
Bonus Episode: Stacey Harkey
91. The Biology of Stress
90. Addicted to Validation
Bonus Episode: Lauren Hunter