All Episodes
Therapy Thursday — 193 episodes · page 2 of 2
89. Liminal Zones
88. Things You've Been Wrong About
Bonus Episode: Elle McLemore
87. Physical Activity and Mental Health
Bonus Episode: Affirmation Keynote
86. Backlash from Boundaries
85. The "I Can't" Lie
84. Hate is a Terrible Motivator
83. Language Lessons part 2
82. Nuance in Thinking
81. Let Go of Control
80. Check Your E.G.O.
79. Public Vulnerability
78. Boundaries 102
77. "It's Just a Phase"
76. Simone Biles and Mental Health
75. Become an Emotion Scientist
74. Psychological Reactance
73. Therapist vs Life Coach
72. The Expectancy Effect
71. 3 Tips to Avoid All Rejection
70. What Not to Do When Someone Comes Out
69. Addictions vs Habits
68. Discomfort and Habits
67. Basics of EMDR
66. The Toddler Principle
65. Scarcity Mindset 101
64. The "Other People Have it Worse" Problem
63. Radical Acceptance with Dwight Schrute
62. Normalize Needing Help
61. The Benefits of Bad Habits
60. Parkinson's Law
59. Transgender Visibility Day
58. Other People's Thoughts
57. Codependency 101
56. "I am" vs "I have"
55. Personal Haunted Houses
54. Pouring from Empty Cups
53. Perspective Shifting
52. "Yes, And..." in Therapy
51. Confirmation Bias
50. Dealing with Rejection
49. How to Find a Therapist
48. Understanding Autism
47. Emotional Interest Rates
46. Resolution Hacking
45. A Christmas Eve Message
44. Perfectionism 101
43. Spells vs. Cantrips
42. Friends vs Therapists
41. "Love Thy Neighbor as Thy Self"
40. Does Everything Happen for a Reason?
39. Healthy Boundaries
38. Relationship Reality Check
37. Lessons from a Chinese Proverb
36. Understanding PTSD
35. Anger is a Secondary Emotion
34. Stop "Shoulding" on Yourself
33. Paradoxes in Mental Health
32. Hinsta - Social Media Hack
31. Suicide Prevention: "HWLF"
30. Diversify Your Identity
29. The Four "N"s for Emotional Stability
28. Guided Body Scan Exercise
27. Understanding Bipolar Disorder
26. It's Not Them, it's You
25. Apologize the Right Way
24. Understanding OCD
23. Stop Internalizing
22. The Three Relationship Components
21. Get Comfortable with Discomfort
20. Motivation and Action
19. Removing Expectations
18. Counterintuitive Blessings
17. Why Self-Care Matters
16. Shame vs Guilt
15. The "Supposed To" Lie
14. Embracing Change
13. Suicide Awareness and Prevention
12. Permission to be Wrong about You
11. Unfollow the News
10. Positive Thoughts vs Serving Thoughts
09. When You Worry, You Suffer Twice
08. The Truth of Control
07. The CTFAR Model
06. DEEDS Communication Hack
05. Feelings and Cars
04. The Neutral-est Place on Earth
03. The Five Senses Countdown
02. Rather be Right than Happy
01. Feelings and Teeth
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