All Episodes

Finding Freedom After Loss, Betrayal, & Divorce with Brandi Lee

What if freedom isn't that deep with Kenedei Faber

Freedom in Sexuality with Marcella Hill

Feeling into Freedom with Rebekah Anderson

Nothing Matters with Marcella Hill & Ashlynn

Perimenopause: What’s Happening & Why You’re Not Crazy with Sarah, Nurse Practitioner

Different Losses but Similar Grief: Widow VS Divorcee with Jennifer Hanks

The Invisible Weight of Divorce and How to Feel Less Alone with Expert Olivia Howell

Decluttering the Home, the Mind, and the Parts of You That Are Ready to Shift with Expert Megan Golightly

Breaking Patterns of Anxious & Avoidant Attachment with Psychotherapist and Author Jessica Baum

Becoming a Decision-Making Badass with Jessica Frew

Sexual Healing After Betrayal, With or Without Your Partner: Reclaiming Pleasure and Fun, Not Just Pain With Guest Interviewer Amanda SEXTEMBER

ADHD & How It Can Show Up In Sexual Health with ADHD Coach, Eric Zink

The Good Girl's Guide to Midlife Pleasure with Amy St Germain for This Is Ashlynn Oboo

Not so obvious answer to finding & keeping healthy & secure relationships (especially in dating) with Coach Trevor Hanson

The Cost of Being Nice: Dear Recovering People Pleaser with Brian Yang

The Wake-Up Call You Didn’t Know You Needed: When You No Longer Feel Like Yourself (Hint: Hormones, Perimenopause & Power) with Expert Marcella Hill

Coming Home to Yourself: Spiritual Sovereignty with Amanda Joy Loveland

Navigating Suicidal Ideation, Depression & Identity Shifts with Trauma Recovery Practitioner, Jen Hurst

Freedom to Change: Giving Yourself Permission to Evolve with Julie Taylor Lundgreen

From Breast Implants to Explant, My 26 Year Journey

Living with OCD: Amy Egan Story of Control, Healing & Reslience

Big Life, Bold Money: A Conversation For Her with Financial Educator Beth Hunsaker

Changing Bodies, Does Our Worth Ever Change? With Hype Queen Megan Williams

“Is He Following Too Many Women On Social Media?” with Shaun Galanos from The Love Drive

Nothing is Permanent: The Pain & Power of Letting Go with Emily Romano

Answering Your Questions About Divorce & Financial Decisions with Expert Lawyer, Lisa Zeiderman

Understanding Midlife Changes in Hormones with Dr. David Garcia (perimenopause & menopause)

Embracing Your Alternate Storylines w/author Marni Battista, Radical Living Challenge

Confidence in Asking with Britt Whitaker

Daring To Love Again with Relationship Expert Lisa Goodman

Helping Kids Navigate Healing After Betrayal & Divorce with Dr Kevin Skinner

Coming Home & Reclaiming Your Body After Trauma With Lauren Hatchett

Ashlynn's Story of Turning Chaos Into Power With Interviewer, therapist Tony Overbay

Self Discovered & Self Created Identity with therapist Andres Brown

What if It All Works Out With Faye Mccray

I am a lot & my complexity is what makes me, me & I love me!

Perfectionism & Control: Navigating OCPD (Obsessive Compulsive Personality Disorder) with Dr Bethany Walker

How Do I Navigate & Explore My Sexual Curiosity Within A Committed Relationship With Sex Therapist Kristin Hudson

Testimonials of Clients Using Psychedelics & Sex with Jennifer Jones Hurst

Exploring The Intersection of Sexuality & Psychedelics with Jennifer Jones Hurst

Supporting Teens in Their Sexual Development From Our Values With Sex Therapist, Kristin Hodson

When Healing My Sexuality is Triggering w/Sex Therapist Dr. Jennifer Finlayson-Fife

We Are Never More Completely Ourselves Than When We Play w/Cheryl Cardall

The Fighting in Your Relationship Doesn't Mean You Aren't Right For Each Other w/Therapist Trevor Hanson

Transforming Lust for Others Back into Your Relationship with Relationship Coach Zane Foy

The Dark Side of Personal Development & Healing With Trevor Taylor

Compatibility is NOT What You Think with Evan, Dating coach

Overcoming Fear of Living a Life That Matters To You with Jessica Sueiro (world traveler)

Adulting/Dating/Relationships With a Man Friend

Silence Biggest Gaslight of All with Lawyer Alreen Haeggquist

Sexual Regret & Grief With Our Younger Selves with Sex Therapist Aimee Heffernan

Expanding Joy by Befriending Grief w/ Mindy Relyea, Certified Death Doula & Grief Advocate

How to Find Consistency in Simple Fitness & Nutritional Health

What Being Witnessed Can Look Like w/Molly Elmer

3 Important Things in Your Healing Journey w/Katy Marie

What & Why Kambo & How it Changed Our World W/Expert Meg Del-Toro Smith

Moving Through Complicated Grief After Suicide w/Megan Tidwell

Creating & Appreciating Art in Healing w/Artist Emily Shay

Sinking & Swimming After Divorce w/Robyn Warner

Tips on Healing Through Divorce w/therapist Kyle Barth

Infertility & TFMR Baby Loss with Emma Belle

The Freedom of NOT Knowing

If They Wanted to They Would w/Lauren Weisenstein - Dating & Relationship Author

Why I Still Think Pornography is Harmful w/Parker" with Fight the New Drug

Turning Your Value Into a Sellable Product as an Entreprener With Mathew Elmer

My Resistance in Loving A Part of Me, "Betty Betrayal"

Healing Touch Through Intentional & Safe Massage w/ Isaiah Williams & Teveka Melanson

Building a Resilient Future For Yourself & Kids w/Rick Atkin of Trula

Psychedelics w/Sara Urquhart from The Divine Assembly

Perimenopause, Menopause & Sex with expert Dr Shayma Mathews

Why You Are Not Attracting The Wrong Men, You Are Accepting The Wrong Men w/ Evan Marc Katz (dating coach)

How To Reframe & Reclaim Your Past with Amanda Bickley

Living Gluten Free & Being Diagnosed With Celiac Disease at 18 Months old, With Ellie Mitchell

Reconnecting to Self After Loss With Megan Hammond, Elizabeth Lyn Jewelry

Navigating Differences in Sexual Desire w/sex therapist Kristin B Hodson

Sexual Evoluation & Finding Orgasms w/Dr. Uchenna (You See Logic)

Freeing Your Mind Sexually Through Sensory with Claire from The Layer

Advocating For Your Sexual Health & STI's With FNP Sarah Prentice

Taking Babysteps After Loss

How To Be Yourself

Honesty, Transparency & Vulnerability with Issac Curry

The Problem is Not The Problem Julie Menanno from The Secure Relationship

Using Dance & Somatic Movement As Medicine with Guest Sarah Reesor of Phunk RX

What Was I Waiting For?

The Joyful Journey of Surrogacy w/Chef Kenzie

Growing Through Grief & Transitions with Lexi Dopp

Will I always be triggered? With Therapist Amy Andrus

Being The Other Woman With Mindi Albrecht

Coparenting Tips When It Isn't Working with Therapist Kyle Barth

Relationship on The Brink? Talking About Divorce Professionally & Personally w/couples therapist Kyle Barth

Info every man & woman needs to know about cyclical living with April Davis from The Vagina Blog

Creating Emotional Intimacy With Your Man w/relationship coach Paige Franzen

Healing From Betrayal & Divorce with Jessica Miller Sheranian

10 Things For the Newly Single, Divorced, Widowed

Preparing Young Girls for their Period with expert Norah Candito

Collective Healing Through the Women From My April 2023 Retreat

How The Enneagram Can Help Us Heal The Parts of Us We Cannot See, with Trauma Informed Enneagram Consultant, Jen Hurst

Staying Sex Positive as a Woman Despite a Rigid Upbringing & Betrayal with Brannon Patrick

Afraid To Ask About Drugs? Let's Talk To Mindi The Plant Medicine Pioneer

Myth-busting Video Gamers With Logan Roe (Parents, Players & Partners listen up)

Prioritizing Female Sexual Pleasure with Sex Educator Tammy Hill

Is It Love or Fear Behind Parenting Decisions with Heather Frazier

Physical & Mental Health Impacting Sexual Intimacy With Ashleigh Di Lello

The Invisible Mental/Emotional Load We Carry As Moms & Happily Ever After 2.0 with Nicki Maher

Body Acceptance With & Without External Changes With Eli Shepherd who released 100 lbs & hiked 100 hikes in 1 year

Maintaining Connections With Friends & Family Through Marco Polo with Meagan Allers

Getting Outside To Heal With Brittany (Get Out There Girl)

The Space Between Finding Peace In Relationships After Religion With Guest Molly Elmer

Shedding Mom Guilt & Moving Into Boundaries With Teens With Parenting Expert Susie Pettit

I've Lost The ME In The WE With Guest Salem Morin

Healing Our Childhood Wounds & Rebuilding Trust With Brian

Sexual Safety After Betrayal With Expert Brannon Patrick, Parenting Pro & Relationship Expert

Marijuana - Cannabis Intentionally For Healing With Expert & Cannabis Coach, Ingrid Chapman

My Experience With Breast Implants After 23 Years ... Removing & Replacing With Smaller

Is It Normal To Pee My Pants With Dr. Betty DeLass (Pelvic Floor Specialist, PT, PDP)

Religion & Divorce & Owning Sexuality with my friend Cali Pope

The Power Of Collective Group Healing & Community With Amanda Bickley

"You Have Permission" with Brittany Whitaker

Unlocking Financial Abundance with Suzy Holman

Creating Confident Kids With Chelsea Christensen

What If I Don't Want To Forgive With Jaime Gordon

Moving From Our Pain To Our POWER - My Retreat Women As Guests

Is There Life After Divorce With Brannon & Tyler Patrick

Let Me Introduce My Boyfriend After 1 Year

SEXtember: Let's Talk About Masturbation With Therapist Brannon Patrick

The Iceberg In Our Relationships Keeping Us From Better Sexual Health With Associate MFT Trevor Hanson

Can Porn Negatively Impact Individuals, Relationships, & Society, With Garrett from Fight the New Drug

Are You Over Functioning with Dr. Jennifer Finlayson-Fife

There's No Problem To Solve With Alison Faulkner

How To Break Up With Friends With Therapist Erin Falconer

Answering Your Question: Should I Open My Relationship With Expert Brannon Patrick

Divorce & Dating Lessons 1 year later - Answering Your Questions

We Don't Have To Fight For Our Healing With Natalie Norton

Patterns of Connection & Disconnection In Relationships With Trevor Hanson

Drama Triangle Explained By My 14 Year Old Daughter Lucy Mitchell

Showing Up For Yourself & Kids In Coparenting After Divorce With Jessica Frew

Juicy Q&A On Core Values & Boundaries with Amy Andrus

Living A Beautiful Life After Betrayal & Divorce With Chelsie Dort

Prioritizing Joy Despite Your Circumstances With Elise Jones

Using Breathwork To Heal Trauma & Pain With Expert Katy Marie

Using Accelerated Resolution Therapy (ART) To Move Through Trauma With Expert Cameron Browne (he’s also my therapist)

Empowering Parents With Tools To End Bullying In Schools With Expert Rebecca Burd

Take My 100 Things Challenge

Learning To Thrive With Simple Fitness & Nutrition With My Client Becca Coats

Creating Boundaries In Relationships With Expert Therapist Amy Andrus

Understanding A Woman's Menstrual Cycle With Guest Monica Grohne From Marea

Taking The Shame Out Of Sexuality With Guest Matt Elmer

Becoming Sexually Powerful With Sex Expert Dr. Tara

Conscious Parenting With Matt & Molly Elmer

What Do I Do If My Betrayal Trauma is Lingering From A Past Relationship, With Expert Brannon Patrick

How To Connect With Your Body & Self With Guest Coach Erin Titensor

10 Things I Wish I Had Done Different In My Former Marriage

Showing Up For Yourself, Especially When Life Is HAAAARD

Be Prepared, Not Scared With Expert Robyn Warner

Divorce: Doing It Kind With Guest Becca Johnson

Redefining Modesty & How To Stop Objectifying Others With Guest Dr. Julie Hanks

So You're Divorced? Well it Turns Out Men Are Cute With Guest Becca Johnson

1 Year Of Intentional Living, Despite Your Circumstances

Empathy VS Sympathy & How We Can Show Up With Compassion With Kristen Bagley

Ep 30: Navigating The Messy Middle Of Faith Transformation with expert Thomas McConkie & my friend Rebecca Moore Johnson

Ep 29: How Do I See My Own Progress???

EP 28: Grief & The 15 Minute Pity Party With Lisa Valentine Clark

Ep 27: Mindfulness & Spike Narrative with expert Dallin Bruun

Ep 26: Moving Through The Messy Middle Of Separation or Divorce With Guest Amy Andrus

Ep 25: Part 2 Labels We Take On With A Challenge From Ashlynn

Ep 24: Labels That Help & Hinder Us With Guest Amy Andrus

Ep 23: Moving Through Divorce, The Untold Story

Ep 22: Healing the wounded feminine & masculine energy with expert Jake Woodard

EP 21: Entering Dating After Divorce With Guest Ryan Clark

EP 20: Part 2 What Else Do You Need Than Time To Heal From Betrayal With Expert, Brannon Patrick

Ep 19: Sexual Health in All Stages of Life With Sex Therapist, Kristin Hodson (excuse Ashlynn's sound)

Ep 18: Losing My Religion, Ashlynn's story With Guest Interviewer & Religious Friend, Amy Kohler

Ep 17: Attachment with Thoughts on Thoughts Therapists

Ep 16: A Kids Perspective After Divorce with Ellie Mitchell

Ep 15: Why Use Lube with guest Sarah from Coconu #sextember series

EP 14: Sex Toys with April Davis from The Vagina Blog Sextember Series

Ep 13: A Therapist Who Goes To Therapy with Candice Mary

EP 12: Do I Have Shame Around Righteousness with Brannon Patrick (Scrupulosity)

Ep 11: Why Am I Always Late? With Brannon Patrick

Ep 10: Mental Health With Bipolar Ambassador UK, Emma Belle

Ep 9: 4 Tips To Design A Life You Love With Guest Amy Kohler

Ep 8: Are Crystals Magical, Really What Is Their Deal? With Guest Amanda Bickley

Ep 7: Are You Afraid to Sit In Your Feelings With Expert Guest Amy Andrus

Ep 6: Meditation to Heal - It's Easier Than You Think with Guest Kallie Gutierrez

Ep 5: Iceland Divorce Trip, Traveling With Intention

Ep 4: Self Care for Kids with my Daughter Ellie Mitchell

Ep 3: Baby Steps into Daily Self Care with guest Kelly Petersen

Ep 2: Be The Buffalo - a story that started shifting my life

Ep 1: Why is it so Hard to Make Friends as an Adult with guest Jordan Ferney