All Episodes
Trauma Rewired — 294 episodes
Why Being Yourself Can Feel Dangerous After Trauma
Grief Is a Body Experience: The Neuroscience of Loss
From Shame to Self Expression: Healing Body Boundaries After Trauma
How Self-Compassion Changes the Brain and Rewires Shame
Why You Shut Down: Freeze, Flop, and Tonic Immobility Explained
How Trauma Turns Fear Into Hustle, Overworking & Burnout; The Flight Response.
The Fight Trauma Response: Suppressed Anger, Inner Critic & Nervous System Repatterning
How Trauma Shapes the Brain, Body, and Nervous System
When the Nervous System Rewrites Reality: Emotional Flashbacks and CPTSD
When Social Anxiety Is Actually a Complex Trauma Response
Toxic Shame: When Complex Trauma Becomes Your Identity
Complex Trauma and the Inner Critic: Why You're So Hard on Yourself
Why You Leave Yourself: The Complex Trauma Pattern of Self Abandonment
From Complex Trauma to Post-Traumatic Growth: A New Way to Understand CPTSD
Food Freedom: How Your Nervous System Uses Food for Regulation
The Hidden Link Between Trauma, Food, and Your Stress Response
The Mother Wound: How It Shapes Your Relationships, Voice, and Emotional Expression
Creativity, Trauma, and the Nervous System: Why Healing Expands What's Possible
The Nervous System of Leadership: Why Strategy Isn't Enough
Racial Trauma and the Nervous System: How Chronic Stress Shapes Our Bodies and Culture
The Sister Wound: How Relational Stress Shapes the Female Nervous System
Why Authenticity Feels Unsafe After Trauma (And How Capacity Changes That)
How Psychedelic Experiences Support Growth When the Nervous System Is Prepared and Integrated
The Father Wound: How Paternal Absence Shapes Attachment and the Nervous System
Why Boundaries Feel Like Rejection After Trauma (And How to Rewire That)
Autoimmunity and Post-Traumatic Growth: When the Body Becomes the Teacher
From Survival to Learning: Why Motivation Shuts Down Under Chronic Stress
The Difference Between Coping and Emotional Capacity
Post Traumatic Growth Starts With Self Attunement
What Post Traumatic Growth Really Is
What Happens When The Nervous System Opens Too Fast
Integration Is A Nervous System Skill - Not A Mindset
Feeling Again: The Nervous System Science of Grief, Shame, and Joy
Why Repressed Emotions Distort Your Reality (According to Your Nervous System)
The Childhood Pattern That Silence's Your Emotions
Are You Living In An Emotional Flashback Without Knowing It
5 Nervous-System Errors We Make Every Holiday
The Neuroscience of Grief: How the Brain Rewrites Safety and Self After Loss
Inside the Jealous Mind: What Neuroscience Reveals About Threat, Envy, and the Drive for Connection
Post Traumatic Growth vs Post Traumatic Wisdom; Emotional Processing and Female Nervous System AUDIO
Self Compassion and How The Science of Kindness Changes Your Brain
The Science of Feeling Safe In Your Body
Trauma Isn't Just In Your Head (It's In Your Cells)
The Emotional Block That No One Talks About
The Duality of Emotions: Why Ambivalence Isn't Confusion
When Attachment Overrides Authenticity: The Fawn Trauma Response
The Freeze and Flop Trauma Responses and What's Really Happening in Your Nervous System
High Performers and the Hidden Cost of Emotional Repression
The Flight Trauma Response, Fear, and Your Nervous System Explained
The Neuroscience of the Fight Trauma Response, Anger, and Boundaries
Working with Neuroplasticity and Neurosomatics to Rewire Emotional Resilience in your Nervous System
How Trauma Lives in the Body and Why Heal Your Nervous System
How the Nervous system translates emotions into symptoms
Sexual Abuse and Shame: How Trauma Shapes the Body and Boundaries
The Female Nervous System: Built For Bonding, Conditioned For Survival
The Neuroscience Behind Chronic Pain and Trauma
Why Perfectionism Feels Like Survival for the Rejection-Sensitive Brain
What is Parentification? A nervous system deep dive
Fear Memory, The Brain, And The Roots of PTSD
Overstimulated, Overwhelmed, Misunderstood; ADHD through the Neurosomatic Lens
The Hidden Link Between Trauma and Autoimmune Disease
The Untold Overlap of Autism, ADHD, and Complex Trauma
Rewiring Shame, Stress & Survival Patterns: Season 4 Closeout
Trauma, Gut Function, and How Emotional Regulation Impacts Healing
How Structural Trauma Impacts Your Nervous System: From Birth to Collective Healing
What It Takes To Heal: Embodiment, Collective Trauma, and the Power of Presence
Peak Somatic Experiences, Complex Trauma, and the Nervous System
Integration, Neuroplasticity, and the Art of Rewiring
Addiction Is An Adaptation: The Neurobiology of Survival and Shame
Depersonalization-Derealization Explained; Understanding This Hidden Trauma Response
Borderline, Unresolved Trauma, And The Nervous System; Rewiring Stigma and Rewriting The Story
Unraveling OCD: the Neurosomatic Roots of Obsession, Compulsion, and Trauma
The Truth About Rest, Trauma, And Success
How Your Nervous System Shapes Your Money Story
What is Financial Trauma? The Nervous System & Your Money Patterns
Navigating Shame and Boundaries After Trauma
Cancer Risk and Childhood Trauma:A Neurosomatic Perspective
The Female Nervous System
Diagnosis and Shame
Metabolic Health and the Connection to Nervous System Health
Traumatic Brain Injury and Complex Trauma
PTSD, Fear, and Memory
Bridging Individual and Collective Healing Through Embodiment
Parentification
Perfectionism and Rejection Sensitivity
Chronic Pain and Complex Trauma; The Neurosomatic Connection
The Neurosomatics Of Habit Change
Sexual Fawn and Fawn
Burnout, Functional Freeze, and Depression
Complexities of The Holidays And Trauma
What is A Memory and How Does It Get Stored In The Body?
Empathy and Narcissism
Attachment, Relational Stress, and Rewiring Complex Trauma
Neurodivergence, Early Childhood Trauma, and Brain Development
Trauma, Nervous System Health, and Attachment Shape Wellness
Emotional Repression, Processing, and Healing
Sleep and Insomnia are Evidence of How Trauma and Attachment Impact the Nervous System
Healing the Relationship To Our Body
Disordered Eating, Complex Trauma, and Mental Health
Autoimmune and Complex Trauma
Shame, Stress, and Survival: Developmental Trauma Impacts Health
ACE Scores, Mental Health, and Physical Health
The Highly Sensitive Person and Sensory Processing Dis-Order
ADHD, Burnout, and Development
Complex Trauma Is A Neurodivergence
Autism & NeuroSomatic Intelligence
Neurodivergence and NeuroSomatic Intelligence
Beliefs, Identity, and Diagnosis
Rest and Recovery
Chronic Fatigue, Functional Freeze, and Depression
Burnout
Somatic Memory
Memory
Anxiety
Redefining Mental Health From An NSI Perspective
Stress Response In Relationship
Emotional Neglect
What is Neuro-Somatic Intelligence? FAQ: Your Questions Answered
The Neurology of Empathy
Healing The Relationship To Our Body
Healing Dissociation
Self Abandonment of Complex Post Traumatic Stress
Social Anxiety of Complex Post traumatic Stress
Toxic Shame Of Complex Post Traumatic Stress
The Inner Critic of Complex Post Traumatic Stress
The Emotional Flashbacks of Complex Post Traumatic Stress
What is C-PTSD?
Relationships and Your Nervous System; Closing the Season and Looking Ahead
Transforming Trauma in Youths Through Athletics and Neuro-Somatic Intelligence
Navigating Neurodivergence and Chronic Pain with Neuro-Somatics
Healing Relational Patterns
Reshaping Trauma Recovery Through Affirmation Music and Nervous System Health with Toni Jones
Neuro-Somatics of Expressive Liberation: Honoring Personal Authenticity
Empower Your Voice: Transforming Boundaries and Communication Through Neuro-Somatic Intelligence
Rewiring Success: The Relationship Between Your Brand, Your Business, And Your Nervous System
Neuro-Somatics For Self-Compassion, Brain Injury Rehabilitation, and Holistic Healing
Stress Response In Relationship
The Pelvic Floor and It's Relationship to Healing Freeze, Dissociation, and Shame
Healing the Relationship With Our Bodies
Healing the Relationship to Our Bodies
Complex Trauma Impacts Brain Development
Presence
Dissociation
Attachment Styles Can Change and Are a Lens That Filters Relationships
Attachment is the Root of Complex Trauma
Holidays Attachment
Secure Attachments & Nervous System Health
Emotional Neglect
Trauma Informed Police Care
Historical Trauma and Attachment
Shame
Birthing and Medical Trauma
Chronic Pain & Emotions
Misattunement & Co-regulation
Empathy and the Nervous System
Narcissism
Fawn & Sexual Fawn
Codependency
The Fluidity of Attachment Styles and the Capacity to create more security
Our Relationship to Society Impacts Our Relationship To Self
Overcoming Dissociation and Emotional Repression to Create Presence
Continuity of Parts
Embodiment is Scary AF
Setting & Receiving Boundaries
Relationships to Cultural Beliefs
CPTSD is an Attachment Wound
Social Connection, Survival, and the Neurobiology of Relationships
Trailer: Relationships & Your Nervous System
Relationships, Complex Trauma, and your Nervous System
Entrepreneurship, Emotions, and Healthy Work Spaces
Leadership, Visibility, and Boundaries and your Nervous System
Perfectionism is a Trauma Response
Dissociation
Feeling Emotions like Joy and Connection Can Be As Scary As Grief and Shame
Emotional Repression vs Healthy Expression, Anger
Emotions and Your Nervous System
The Fawn Trauma Response
The Freeze Trauma Response
The Flight Trauma Response
The Fight Trauma Response
Trauma Rewired; the Healing Vortex
Visibility, Leadership, and Podcasting
Executive Leadership, Your Nervous System, and Success
Grief, Shame, and Your Nervous System
Dangers of Emotional Repression, Healthy Expression, and Your Nervous System
Food and Nervous System Regulation
Complex Trauma, Relationships, and Your Nervous System
Reflections on Neuro-Somatic Intelligence
What is Applied Neurology?
Complex Trauma and the Developmental Brain (cont'd)
Complex Trauma and the Developmental Brain
Trauma and the Inability to Rest
Core Beliefs and Resolutions
Families, Children, and the Nervous System
Beliefs, Future Self Attunement, and your Nervous System
Belief Rewire: Our Gift to You
Trauma and the Holidays
Perfectionism: A Trauma Response
Emotions and the Nervous System
Ayahuasca, Integration, and Neurosomatic Intelligence
Dissociation
Integration of Peak Somatic Experiences
Healing Autoimmune in Two Worlds: Plants & Western Medicine
Self Abandonment: CPTSD Component
The Arcana, Closing Ceremony
Social Anxiety: CPTSD Component
Surgery, Death, and Rebirth
Inner Critic: CPTSD Component
Soul Retrieval & Root Chakra Restoration
Toxic Shame: CPTSD Component
The Wolf & the Buried Secret
Emotional Flashbacks: CPTSD Component
The Magic Tea & the Tumor
What is CPTSD?
Psychedelic Integration meets Neurosomatic Intelligence
Navigating Grief, Trauma, and Healing; Jennifer's story
Safe or Unsafe
Freeze: the Trauma Resposne
Intuition & Your Nervous System
Neuroplasticity & What we do we get better at
Bingeing & Survival 2
Fight: Trauma Response
Addiction and Trauma
Flight: The Trauma Response
Nervous System Healing Has No Boundaries
Fawn the Trauma Response
ACE scores and your health across your lifetime
How Trauma Lives in the Body
Why Heal Your Nervous System
TR S2 Trailer Master
MDMA & Ketamine Therapy to treat PTSD with Sara Reed
Burnout, Diet Culture & The Default Body _ 12 _ ELK revisited
F*CK New Year New You with Elisabeth Kristof
The Truth About Food, Bingeing, Diet Culture & Intuitive Eating with Elisabeth Kristof
Auto-Immune, Childhood Development, & Terrain Theory with Dr. Karla Mehlenbacher
Miraculous Healing: Quadriplegic to Ninja Warrior with Alison Leitheiser
Coping Skills for Your Toolbox with Jenifer Wallace
Saving Lives with Our Story
Suicide Awareness, Prevention, & Risk
Incarceration, Trauma, & Beyond Bars
Returning to Purpose & Self Love After Struggling Mentally and Physically
Healing with Ketamine Therapy
Auto-Immune, Aces, Disordered Eating, A Year of Healing
No One Path to Healing
Functional Nutrition, Hormones, Your Gut, & Lasting Change
Addiction, Dependency, & Trauma
Healing From Breast Cancer
Redefine Success & Forget The Hustle
Subconscious Mind & The Life You Desire
Healing with Hypnosis & Heart Math
Taken In Turkey: My Story (Part 2)
Taken In Turkey: My Story (Part1)
ACE Scores & Health Across Your Lifetime
Intellect, Heart, Passion, Instinct
Human Design & a Unique Parenting Approach
Market Your Genius
Unblock Your Subconscious Mind
Lions Gate: Awakening the Heart of Humanity
End Burnout, Anxiety, Stress
Ayahuasca Healing
Psychtherapy & Healing Racial Trauma
Food Freedom
Kambô & The Spirit Path
Auto-Immune, Yoga, & Wellness
Empaths: Waking the Magic Within
Long Hauler Covid & Neuroscience
Sexual Empowerment
Why Movement Matters
Learning From Jealousy
Fighting Trauma & Improving the Next Generation
Energy Medicine with Applied Mindfulness
The Neurology of Pain
A Woman on a Mission
Quintessential Guide to Preconception, Pregnancy & Postpartum
The No Bullsh*t Approach to Life & Spirituality
Stress Explained
Unlocking Your Next Level & Alchemizing Shame
The Art of Embodied Healing
Attachment Styles and the Neurology of Relationships
Creating a 6-Figure Business & Finding Your Soul Purpose
The Energy of Money, The Law of Karma & Abundance Mindset
Decolonizing Pilates & Anti Racism Practices in the Fitness Industry
Burnout, Diet Culture, & The Default Body
Liberation
Astrology, Kundalini, & Healing Racial Trauma
Jesus, Faith Healing, & Embodying Christ
Hyper & Hypo Vigilance
Unlocking Human Potential
Empowering Women Worldwide
CASA, Foster Care, and Supporting the Future
Applied Neurology & Somatics
Auto-Immune
Creating Resilience Through Trauma
Bingeing & Survival Response