All Episodes
Unbottled Potential — 132 episodes
131. Who Am I Now? Navigating Identity Shifts Without Alcohol
130. My Wildest Take On Sobriety (An Intimate Look BTS)
129. 3 Myths About Finding Your Purpose in Sobriety
128. Why Taking Breaks From Alcohol Might Be Keeping You Stuck
127. Sacred Subtraction: The Boundaries That Make Your Biggest Life Possible
126. What if alcohol is just a distraction?
125. You're Not Addicted...So Why Is It So Hard To Stop Drinking?
124. The Hidden Stages of Long-Term Sobriety
123. When Sobriety Feels Easy, But Your Life Needs an Upgrade
122. Reinvention, Plot Twists & The Clues Your Past Self Left Behind
121. Sober Through the Storm: How to Navigate A Plot Twist Year
120. Three Sneaky Ways Alcohol Is Stunting Your Growth
119. The 3 Hidden Misalignments Keeping Deep Feelers Stuck with Alcohol
118. 3 Steps To Make Alcohol Obsolete In Your Life
117. My #1 Sobriety Hack for Deep Feelers After Overstimulating Events
116. Steal My Wellness Routine - 10 Things I Do To Manage Stress As A Sober Woman
115. Recalibrating Your Support Systems: Three Inventories for an Alcohol-Free Journey
114. Why Would Anyone Quit Drinking on This Timeline?
113. Three Steps to Navigate Burnout Without Alcohol
112. The 3 Stages of an Alcohol-Free Journey: Sober Curious, Sober Serious, Alcohol-Free
111. How Ditching Alcohol Helped 3 Corporate Crusaders Make a Career Pivot
110. When Wellness Leaders Outgrow Alcohol
109. When The Healer Needs Healing
108: The Unbottled Potential Theory
107. A New Era of Alcohol-Free Living
106. A Personal Update: Grief, Miracles & What's Next
105. You Quit Drinking… So Why Do You Still Feel Lost?
104. Are You Still Draining Your Energy… After Ditching Alcohol?
103. When Sobriety Sparks a Career Pivot (The Signs You Can't Ignore)
102. You're Alcohol-Free...So Why Do You Still Feel Stuck?
101. Real Talk Q&A – Your Top 5 Questions About Going Alcohol-Free
100. You're Here On Purpose
99. Choosing an Alcohol-Free Life with Peter West from AF Media
98. The Spiritual Reason You're Not Manifesting (and What Alcohol Has to Do with It)
97. Is Alcohol Blocking Your Intuition?
96. Alcohol, Vibration & Manifestation: Why You're Not Attracting What You Want
95. The Spiritual Effects of Alcohol—Debunking the Myths (Part 1)
94. Personal & Spiritual Growth Lessons from My Last Decade 🎂
93. Can Your Relationship Survive Without Alcohol?
92. Solid (Not Liquid) Bonds: Redefining Friendship Without Alcohol
91: Debunking the Myth of Alcohol as Self-Care
90: Life Beyond Dry January
89: From Sober Serious To (Joyfully) Alcohol-Free:
88. From Sober Curious to Sober Serious: Making the Shift in Your Alcohol-Free Journey
87. The Dark Side of Dry January
86. 8 Lessons About Alcohol (I've Learned In My 8 Years Alcohol-Free)
85. We're Back! Lessons from my Podcasting Hiatus
84. Why Dry January Could Change Your Life
83: ADHD for Smart Ass (Sober) Women with Tracy Otsuka
82. Invest in THIS (not THAT) for your Alcohol-Free Journey in 2024
81. Setting Boundaries on your Alcohol-Free Journey with Casey Davidson
80. Tools for Better Relationships & More Love with Shaun Galanos
79. How To Rock The Holidays Alcohol-Free
78. Surpassing your own Upper Limits with Kim Argetsinger
77. Working Through Sobriety with Anxiety with Jessica Jeboult
76. So You Took A Break From Drinking...Now What?
75. Becoming Your Witchy (Sober) Self with Andi Alleman
74. My Thoughts On Cannabis & Psychedelics When You're Alcohol-Free
73. Obsessing Over Moderation? Do This Instead
72. Do this ONE THING to make the most of Sober October
71. Why I *Really* Wrote A Book
70. Find Your Purpose and Fulfillment in an Alcohol-Free Lifestyle with Karolina Rzadkowolska
69. Dry Humping with Tawny Lara
68. Finding Joy, Sensuality & Pleasure in Recovery with Nina Pick
67. Navigating the Mental Load of Motherhood without Alcohol with Celeste Yvonne
66. Finding The Healed State with Christianne Wolf
65. Navigating Loss of Identity & Grief with Gina Moffa
64. 3 Steps to Make Alcohol Insignificant in your Life
63. Amanda Marit: From Lacking Confidence to Becoming a Bright Light in the World
62. Bonus: Writing a Book with MY Book Coach, Richelle Fredson
61. Quitting Alcohol as a Couple with Dr. Cory Ostroot & Jessica Waala
60. How to Eat to Change How You Drink with Dr. Brooke Scheller
59. Exploring the Choice of Not Having Children with Ruby Warrington
58. BTS of my Book Shower - Celebrating Professional Accomplishments with Upasna Gautam
57. Using Music as a Tool for Healing & Transformation with Megan Taylor
56. When Should You Try To Moderate Alcohol?
55. When Your Partner Has A Problem | Dana Killion on Loving & Leaving an Addict
54. The Two Skills You Need During Your Alcohol-Free Awakening
53. Planning for a Successful Sober Summer
52. How Sobriety Helps Expose the Truth with Emily Lynn Paulson
51. 3 Ways Alcohol Has Kept You Asleep
50. Manifesting a Magical Music Festival Experience
49. Breaking the Stigma: Laura Cathcart Robbins' Journey to Sobriety
48. Finding Your Intuition in Sobriety w/ my Biz Bestie Courtney Peacock
47. Could Sobriety Transform Your Relationship? w/ Mia from The Sober Glow & the (newly) Sober Joe
46. Your Alcohol-Free Journey Isn't For Everyone
45. 4 Resources to Help You Thrive Alcohol-Free
44. How to Navigate Grief & Loss (Sober)
43. Part 2: Things are Changing - BTS of my Sober Coaching Biz
42. Part 1: Things are Changing - BTS of my Book Journey
41. The Importance of Sober Expanders
40. The Sober Curiosity Sweet Spot
39. The #1 Struggle for High-Performing Sober Curious Women
38. Seeing Through The (Sober) Eyes of Love
37. How to Have Main Character Energy in Sobriety
36. Sobriety + Self Love
35. Connecting with your Authentic, Alcohol-Free Self
34. So You Did Dry January...Now What?
33. 6 Lessons from 6 Years Alcohol-Free
32. Meg Geisewite on Finding Freedom From Gray Area Drinking
31. The Dry January Hack You Need Right Now
30. Sarah Levy on Getting Sober Before It Was Cool
29. Becky Vollmer on Getting Un-Stuck
28. New Year New You? How To Create 2023 Goals That Stick
27. Bonus: The Best Present is your Presence
26. Jane Novak on How To Be Sober, Highly Sensitive & Empowered
25. The Morning After A Sobriety Slip-Up
24. Bonus: How to Survive the Holidays Sober
23. How to Come Back from A Sobriety Slip-up
22. Sobriety is the Foundation of Healing
21. 3 Things Your Sober/Social Anxiety Is Trying To Tell You
20. The Root of Why You Drink Alcohol
19. Sober Sex, Dating & Sexuality with Tawny Lara
18. The Spiritual Consequences of Alcohol
17. What I Really Needed When I Quit Drinking Alcohol
16. 6-Months Sober with Amy Edwards
15. Is Alcohol Causing You To Settle For "Good Enough"?
14. Finding Your Zone of Genius w/ Gay Hendricks
13. Strategies for Being Sober & Social
12. How to Have Fun Without Alcohol
11. Manifesting Friendship when You're Alcohol-Free (Stop Drinking, Start Manifesting)
10. How to Host A 2-Hour Mocktail Party with Nick Gray
9. How to Quit Drinking Without Losing Your Friends
8. BONUS: Manifestation 101 (Stop Drinking, Start Manifesting Series)
7. The Energetics of Alcohol (Stop Drinking, Start Manifesting)
6. How To Talk About Sobriety
5. Will Life Be Boring Without Alcohol?
1. An Alcohol-Free Life Coach
2. How Alcohol-Free Living Changed One Woman's Life
3. The Journey to Unbottle Your Potential
4. Elective Sobriety: Changing Your Relationship with Alcohol
Trailer Episode|Welcome to Unbottled Potential